Running Form Fitness

Summary In this episode, Cher and Carina discuss running etiquette. They cover various categories of running etiquette, including road running, trail running, track etiquette, and race day etiquette. They emphasize the importance of running against traffic, running single file when necessary, and using sidewalks and crosswalks. They also discuss the need for communication and planning when running with others, as well as the importance of being visible and aware of your surroundings. They touch on the importance of keeping information shared during runs confidential and the need for runners to be considerate of other runners, bikers, and drivers on the road. They also mention the benefits of finding a running buddy and the importance of lining up correctly in race corrals. In this conversation, Cher and Carina discuss race and track etiquette for runners. They cover topics such as lining up correctly at the start, being aware of other runners, disposing of trash properly, and following the rules of the track. They also touch on the topic of bodily functions during a run and emphasize that it's a natural part of the sport. Takeaways Always run against traffic for safety Be aware of and follow the specific etiquette for different running environments Communicate and plan ahead when running with others Be visible and use sidewalks and crosswalks Keep information shared during runs confidential Be considerate of other runners, bikers, and drivers on the road Finding a running buddy can enhance the running experience Line up correctly in race corrals Lining up correctly at the start of a race is important to avoid congestion and potential accidents. Runners should be aware of their surroundings and be considerate of other runners on the course. Proper disposal of trash at aid stations is crucial to keep the race course clean and safe. On the track, runners should follow the correct direction and stay in their lanes. Bodily functions such as burping, farting, and snot rockets are a natural part of running and should not be a cause for embarrassment.

Summary In this podcast episode, Cher and Carina discuss running with autoimmune disease, focusing on Carina's experience with ulcerative colitis. Carina shares her journey of being diagnosed with the disease and her initial struggles with medication. She then talks about seeking a more natural solution and working with a specialized health center. Carina also discusses the impact of ulcerative colitis on her running and the challenges she faced. The conversation shifts to the topic of breast implants and their potential connection to autoimmune disease. Carina shares her thoughts on getting her implants removed and the risks involved. The episode concludes with a call for others to share their experiences of running with autoimmune disease and the importance of community support. Takeaways Running with autoimmune disease can be challenging, but finding the right treatment and support can help manage symptoms. Medication for autoimmune disease may have side effects, and it's important to weigh the benefits and risks. Breast implants may be linked to autoimmune disease, and individuals should consider the potential risks before getting them. Sharing experiences and supporting each other in the running community can provide valuable insights and encouragement for those with autoimmune disease.

In this conversation, Cher and Carina provide updates on their running journeys. Cher discusses her progress in training, including her mileage and the challenges she has faced with glute activation. Carina shares her experience of hiring a running coach to help her overcome her tendency to overtrain. They both emphasize the importance of having a coach for accountability and objective guidance. They also discuss the mental and emotional aspects of running and the need for self-care and balance in training. Overall, they are excited about their upcoming races and the personal growth they will experience throughout their journeys.

In this episode, the hosts discuss the topic of body confidence and running, sharing personal experiences with eating disorders and the impact on their mindset. They highlight the importance of therapy and self-reflection in overcoming disordered eating and finding a healthy relationship with food and exercise. The hosts emphasize the need for open conversations about body image and eating disorders in order to raise awareness and support one another in the running community.

In this episode, Cher and Carina discuss the issue of runner safety, prompted by the recent murder of Lakin Riley on the campus of the University of Georgia. They share personal experiences of feeling unsafe while running and discuss the victim-blaming that often occurs in these situations. They explore various safety measures such as running with a partner, carrying pepper spray or a taser, and using running apparel with built-in protection. They also highlight the need for a societal solution to address the issue of runner safety and invite listeners to share their ideas and feedback.

In this episode, Cher announces her commitment to running a marathon in October, just seven months after giving birth to twins. She discusses the changes that pregnancy and childbirth have on the body, including diastasis recti and the shutdown of deep core muscles. Carina emphasizes the importance of activation exercises and strengthening the core and glutes before starting a running program. She also highlights the significance of weightlifting, particularly deadlifts, to prevent injuries. Cher and her sister, Carina, discuss the training plan and the need for consistency and adaptation. They both share their personal reasons for running a marathon and the transformative journey it entails.

In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend. They also talk about wardrobe pet peeves, including removable pads in sports bras and the issue of visibility. The conversation then shifts to the challenges of finding running shorts that work for women who have given birth, including issues of chafing and leakage. Carina and Cher express their desire to solve these problems and create running gear that caters to women's needs.

In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries. They mention that 50% of runners get injured every year and emphasize the need for proper training and gradual progression to build strength and endurance in the tissues. The most common running injuries mentioned are shin splints and stress fractures, which can be caused by running in poor form. The hosts also share personal experiences with injuries and highlight the importance of correcting form and muscle patterns to prevent and recover from injuries.

In this episode, the hosts introduce themselves and share their personal stories of how they got into running. Carina started running as a way to make friends and discovered a love for it. She also struggled with an eating disorder and found that running helped her develop a healthier relationship with food. Cher, on the other hand, comes from a background of playing team sports and is now transitioning into running. They both share a passion for helping others achieve their running goals and want to create a supportive community through their podcast and business ventures.