Ordinary People

In today's episode, Linda brings on Laurynas Tankevicius to discuss the topic of Hydration. Laurynas and Linda first connected through the Check Institute which has evolved into a beautiful friendship. This episode highlights questions such as; how much water should we be consuming on a daily basis? What does dehydration look like? Is bone broth considered to be part of your consumption of water for the day? What about teas? They touch upon any common myths and misconceptions surrounding hydration. Come listen to this intriguing and insightful conversation! Links Check out Paul Chek’s podcast: Living 4D https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b?si=ff124af56cb24e24 Find a local Spring near you: https://findaspring.org/ The Hidden Messages of water by Emoto Masaru  https://www.amazon.ca/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803 Dr. Emoto Water experiment:  https://www.youtube.com/watch?v=1qQUFvufXp4 The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack: https://www.amazon.ca/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548 Where you can find Laurynas Tankevicius Email: alliswellness99@gmail.com Instagram: https://www.instagram.com/fl0wolf/ Where you can find Linda Alberga Website: https://www.lindaalberga.ca/ Instagram: https://www.instagram.com/linda.alberga/ Book A Discovery Call With Linda: https://calendly.com/lindaalberga/30min

Join Linda in this enlightening podcast episode as she sits down with Bianca Rufiange to explore the profound power of the breath. Bianca dives deeper on how the practice of yoga and breath has supported her on her journey. Tune in to hear Bianca's inspiring story! Links: To work with Bianca Rufiange, contact: b.rufiange@hotmail.com To reach out to Andy’s house: https://andyshouse.com/ To check out Modo Yoga West Island: https://modoyoga.com/west-island/ To learn more about Breathwave: https://breathwave.net/  To find out what Pacific Rim is about: https://www.pacificrimcollege.com/  Where you can find Bianca Rufiange Phone: (514)-816-0090 Email: b.rufiange@hotmail.com Where you can find Linda Alberga Website: ⁠https://www.lindaalberga.ca/⁠ Instagram: ⁠https://www.instagram.com/linda.alberga/ Book A Discovery Call With Linda: ⁠https://calendly.com/lindaalberga/30min

In this episode, join Linda as she brings on the podcast Kayla from the Chek Institute. Discover how Kayla's journey started in dental hygiene and moved towards her own practice in airway health focusing on facial exercises, breathing disorders, and posture. Linda & Kayla share insights on mindfulness and meditation, highlighting the profound connection between thoughts and well-being. Listen in as Kayla discusses the importance of cultivating awareness as a superpower, enabling personal growth and self-discovery. From hiring a relationship coach to embracing self-acceptance and curiosity, Kayla offers valuable perspectives on navigating life's challenges with positivity and intention. Tune in to learn more! Links: Deepak Chopra: https://www.deepakchopra.com/ Books mentioned 4 Agreements by Don Miguel Ruiz The Mastery of Love by Don Miguel Ruiz Heal Your Body by Louise Hay Atomic Habits by James Clear Wonderful app for guided meditations & more: InsightTimer: https://insighttimer.com/en-ca Example of a qigong practice: A simple one led by Paul Chek: https://www.youtube.com/watch?v=WvaWrukuNiw Oprah's Super Soul Podcast: https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=ff23301997e946fc Where you can find Kayla Fomin Website: mindbodymyo.com Instagram: mindbodymyo & may.she.fly  Email Address: kayla@mindbodymyo.com   Where you can find Linda Alberga Website: https://www.lindaalberga.ca/ Instagram: https://www.instagram.com/linda.alberga/ Book A Discovery Call With Linda: ⁠https://calendly.com/lindaalberga/30min

Welcome to the premiere episode of the Ordinary People Podcast! In this exciting debut, Linda, takes the interviewer's seat to delve into her remarkable journey into the world of wellness and holistic living. As Tiffany guides the conversation, Linda shares personal anecdotes and insights, beginning with her early years and how they shaped her understanding of health and well-being. From her experiences in hotel management to her transition into the holistic realm, Linda's story is one of transformation and passion. Throughout the episode, Linda articulates her mission: to empower others to feel their best in all aspects of life. She emphasizes that holistic wellness extends beyond mere physical health, encompassing fundamental principles that touch every facet of our existence. With each episode promising to explore these foundational principles in depth, listeners can anticipate a season brimming with inspiration, education, and, most importantly, actionable advice. Whether it's tips on movement, nutrition, or mindfulness, Linda is dedicated to providing tangible strategies that listeners can implement in their own lives. And let's not forget about Tiffany, the savvy marketing entrepreneur who brings her expertise to the table. Tiffany is collaborating with Linda on this podcast venture! So, get ready to embark on a journey of self-discovery and empowerment with the Ordinary People Podcast. Stay tuned for a season packed with fun, excitement, and invaluable insights that will leave you feeling inspired and empowered. Links: Living 4D with Paul Check Podcast https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b?si=089ebcb57d314e55 Chek Institute https://chekinstitute.com/ You can find the work from The Embodied Woman here: https://www.sigridtasies.com/ The amazing Sigrid Tasies has an upcoming container if you feel called to join. Here is where you can find that information: https://www.sigridtasies.com/altar/ Find us: Where you can find Linda Alberga Website: https://www.lindaalberga.ca/ Instagram: https://www.instagram.com/linda.alberga/ Book A Discovery Call With Linda: https://calendly.com/lindaalberga/30min Where you can find Tiffany Message her for all your marketing needs! Instagram: https://www.instagram.com/tiffassaly/