Okayest Cook

Community Food Box Project: Mutual Aid, Food Insecurity, and Food Apartheid Host Chris Whonsetler continues a conversation about community and commensality, connecting his lack of personal experience with food insecurity to the need to keep community needs front-of-mind. Guest Sierra Nuckols, an Indianapolis native, explains how her upbringing and interest in gardening led her to food justice work, including partnerships with urban growers and community gardens. She describes food apartheid as the historically rooted, racialized and class-based system behind “food deserts,” noting how food desert maps mirror redlining patterns. Sierra outlines the Community Food Box Project (under Cultivate Indy), emphasizing 24/7 access, easy-open high-protein donations, and biweekly volunteer meetups, plus plans for a live box-status map and upcoming March 7 fundraiser. They discuss donating regularly, attending local policy meetings, and simple habits like buying an extra item each grocery trip. Support the Community Food Box Project: https://bit.ly/4sdmiPb Food Box Map: https://bit.ly/46xP3Ok Social: https://www.instagram.com/communityfoodboxproject/ ~ Support Okayest Cook by grabbing some of our new merch!  ⁠https://shop-okayestcook.square.site/⁠ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Cold Open Banter 00:33 Podcast Intro Community 01:54 Food Insecurity Blind Spots 03:49 Meet Sierra Nuckols 06:12 Gardening and Local Food 07:13 Community Garden Partnerships 08:20 Food Apartheid Explained 13:37 Rooftop Garden Tangent 14:52 Notable Meals Roundup 19:33 Spotting the Food Boxes 21:09 Origins of Food Box Project 23:31 What to Donate and Why 26:47 Root Causes and Awareness 28:32 Practical Ways to Help 31:18 One Item Challenge 31:49 Volunteer Meetups 33:55 Recurring Donations 34:24 Interactive Box Map 36:06 Food Apartheid Explained 40:31 Grassroots Solutions 45:57 If Mutual Aid Disappears 51:39 Magic Wand Future Focus 56:06 Community Dinners Plans 58:01 Start a Pantry Anywhere 01:00:38 Asking for Help Safely 01:02:49 Final Call to Action Mentioned in Episode:  -- More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Commensality and Community: Dwayne Stretch on Sunday Dinner and Follow D Money Chris Whonsetler talks with Indianapolis community builder Dwayne “Stretch” Thalley about “commensality” — how eating together builds community and makes tough conversations easier by encouraging people to listen. Stretch shares his journey from Los Angeles to Indianapolis, his work connecting diverse networks, and how events like Sunday Dinner at Tinker Street and his earlier Breaking Bread dinners intentionally bring strangers together over food. They recap standout meals at Tinker Street (including a Black History Month chef collaboration, a shiitake custard tasting, and Sunday Dinner’s chicken-and-waffles pairing), discuss the need for respectful disagreement and safe spaces, and discuss why food lowers defenses and improves listening. Chapters: 00:00 Cold Open: “We’re Red” + Studio Banter 00:30 Welcome to Okayest Cook: Commensality & Why Food = Community 01:32 Meet Dwayne “Stretch” Thalley: Sunday Dinner as a Community Table 03:39 Stretch’s Two-Minute Bio: From LA to Indy, Defining Community as Family 05:37 Parenthood, COVID, and Relearning How to Be Social Again 07:59 Notable Meals: Black History Month Chef Collaboration at Tinker Street 11:04 Top-Five Bite: The Shiitake Custard Tasting Menu Rave 13:44 Inside Sunday Dinner #2: Seating Strangers, Chicken & Waffles, and Pairings 17:50 Sunday Dinner Origins: Breaking Bread Networking + How the Idea Came Together 23:37 Menu Memories & Stretch’s Mom’s “Secret Recipe” Layered Dessert 26:42 Why Dinner Works: Listening, Shared Joy, and Opening the Events to All 29:06 Building the Audience: Invites, Community Network, and Teasing Stretch’s Podcast 29:36 Can We Multiply Sunday Dinner? Building Community Through Conversation 30:27 Why ‘Follow D Money’ Exists: Telling Indiana Stories & Hosting Everyone 32:44 Diversity Makes a Stronger Community (and Better Perspectives) 33:51 Food as a Bridge: Collard Greens, Cultural Intentionality & Trust 36:58 How Food Disarms Conflict and Improves Hard Conversations 39:14 Food Insecurity in Indy: Awareness, Kids, and Community Responsibility 45:00 What’s Next: Sunday Dinner #3, Outdoor Picnic Vision & Breaking Bread Returns 50:40 Car Takeout Reviews vs. Shared Tables: The Food Influencer Debate 57:37 Closing: Where to Find Follow D Money + Keep Being a Safe Place Find Stretch: Web: https://followdmoney.com/ Personal: https://www.instagram.com/thalleyboy/?hl=en Follow D$: https://www.instagram.com/followdmoneypod/?hl=en Mentioned in Episode:  Tinker Street: https://tinkerstreetrestaurant.com/ Keith Lee: https://www.instagram.com/keith_lee125/?hl=en -- More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring the Fifth Quarter with Jason Erman In this episode of the Okayest Cook Podcast, host Chris Whonsetler and co-host Andy Heiser chat with their guest, Jason Erman, an advocate for homesteading and nose-to-tail eating. Jason discusses his journey from culinary school to raising and butchering his own animals in Nevada County, California. The trio delve into utilizing lesser-known cuts of meat, commonly referred to as the fifth quarter, such as pig heads, hearts, and liver. Jason shares practical recipes and insights on optimal cooking techniques, the cultural shift in food consumption, and the importance of connecting with local farmers. The episode also touches on America’s national eating disorder and how returning to whole foods can enhance both diet and enjoyment. Find Guest: Social: https://www.instagram.com/nosetotailnevadacounty Mentioned in Episode:  Jason Notable Meal of the Week: https://www.instagram.com/p/DTl3bYwj_W3/ No Way Jose 5th Quarter Post: https://www.instagram.com/p/DTwMhdSjtPX/?img_index=1 ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Introduction and Coffee Concerns 00:30 Welcome to the Okayest Cook Podcast 01:06 Discussing the Four Pillars 02:11 Introducing Jason Erman 02:54 Jason's Homesteading Journey 05:58 Notable Meals and Bourbon 08:12 Cooking with Venison 11:11 Exploring Lamb and Sunchokes 21:10 The Importance of Resting Meat 28:10 Utilizing the Whole Animal 35:03 The Value of Butchering Your Own Meat 37:03 Exploring Uncommon Cuts at the Butcher Shop 37:51 Cooking Techniques for Heart and Other Organs 41:50 Overcoming Mental Hurdles with Organ Meats 46:32 The National Eating Disorder 50:04 The Importance of Knowing Your Food's Origin 57:57 Practical Tips for Eating Healthier 01:05:02 Final Thoughts and Encouragement 01:06:07 Scrapple: A Delicious Way to Use Odd Bits More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

Boosting Baseline Energy: Insights from The Coffee Viking In this episode of the Okayest Cook podcast, host Chris Whonsetler sits down with AJ Kazmierczak, also known as the Coffee Viking. They discuss a range of topics from their personal backgrounds and funny family traditions, to practical insights on boosting daily energy levels. AJ shares his journey as an entrepreneur and outdoorsman and provides valuable advice on maintaining energy through passion, activity, whole foods, and proper supplementation. They touch on the importance of cutting screen time, the potential benefits and pitfalls of caffeine and nicotine, and the recipe for a delicious venison breakfast casserole. This episode is packed with tips for enhancing daily vitality and overall well-being. Find AJ: https://www.instagram.com/the_coffeeviking https://1stphorm.com/coffeeviking Jenningsjava.com Lonewolfcustomgear.com ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Podcast Kickoff and Introductions 00:45 Family Heritage and Backgrounds 01:29 Marriage and Name Changes 02:35 AJ Kazak: The Coffee Viking 04:16 The ATA Show and Business Insights 07:15 Notable Meals and Food Adventures 17:09 Energy and Wellness Tips 47:16 The Importance of Setting Realistic Goals 47:24 Learning from Elite Athletes 48:02 Adapting to Life's Phases 48:32 The Necessity of Flexibility 50:15 Balancing Family and Personal Goals 51:56 Maximizing Sleep and Recovery 58:01 The Impact of Screen Time 01:10:19 Exploring Nicotine and Cognitive Function 01:18:07 The Benefits of Physical Activity 01:23:41 Final Thoughts and Practical Tips More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Unlocking the Full Potential of Wild Game: Cooking Tips with John Wallace In this episode of the Okayest Cook podcast, host Chris Whonsetler welcomes John Wallace, known as the Wild Game Cook on social media, to discuss the intricacies of preparing and cooking wild game, particularly duck and goose. The discussion delves into John's career shift from conservation to wild game cooking, his popular recipes like Dove Sushi and Duck Leg Wontons, and actionable tips on field preparation, aging birds, and utilizing often-discarded parts like legs and inner organs. The episode emphasizes maximizing the yield from each hunt and transforming game meat into delectable, approachable dishes, offering listeners practical advice and innovative recipe ideas. Find John: Web: https://wildgamecook.com/ Insta: https://www.instagram.com/wildgamecook/ YouTube: https://www.youtube.com/@wildgamecook ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Welcome to the Okayest Cook Podcast 00:32 Meet John Wallace: The Wild Game Cook 01:18 John's Journey: From Conservation to Cooking 01:44 Dove Sushi and Wild Game Recipes 02:31 Self-Taught Cooking: Embracing the Home Cook Identity 04:04 Notable Meals: Perfecting the Omelet 05:51 Duck Leg Wontons: A New Recipe 12:22 Maximizing Your Waterfowl Harvest 20:45 The Fifth Quarter: Utilizing Hearts and Livers 30:30 Avoiding Steel Shot: Tips and Tools 36:37 Plucking and Cooking Whole Birds 37:40 Dealing with Pin Feathers and Plucking Techniques 40:56 Aging Birds and Preparing for Cooking 44:15 Cooking Techniques and Recipes for Waterfowl 46:41 Utilizing All Parts of the Bird 54:16 Addressing Food Waste and Ethical Hunting 01:03:11 Final Thoughts and Tips Mentioned in Episode:  Dumpling Recipe:  Steps: - Brine the legs in @himtnseasonings Gamebird and Poultry brine (OPTIONAL) - Debone the meat - Place chunks in food processor or grinder - Then add your ingredients to a bowl I like to use (approx): Meat (around 1/2lb) White Miso Paste (2-3tbsp) Minced garlic (1/2tbsp) Grated ginger (1/4tbsp) Fish sauce (1/4tbsp) Sesame oil (1/4tbsp) Green onions thinly chopped (2tbsp) Salt and pepper (pinch of each) Red chili flakes (to taste) Many of these can be left out, just play with it. Feel free to saute the green onions if you wish. Mix to incorporate. Place small amount of mixture in the center of a wonton wrapper. Wet 2 edges of your wonton wrapper. And then fold onto itself. Looks and presentation isn't all that important and you can watch videos online to see how to make them look nice. Place a little oil (~2tbsp) in a skillet. Add in your dumplings and sear the bottom side slightly. Then add 1/4c of water and add a lid to steam them for a couple mins. It doesnt take long to cook through. Shuffle them around to get all the edges cooked a little. Serve with @trybachans original! Feel free to add sesame seeds and or green onions to the dipping sauce. -- More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Cooking Adventures at the BHA Rendezvous: Interview with Jordan Linger In this episode of the Okayest Cook Podcast, host Chris Whonsetler chats with guest Jordan Linger about their experiences at the BHA Rendezvous, an annual event for Backcountry Hunters and Anglers. Jordan shares insights on the Wild Game Cookoff, discussing his North Carolina-inspired dishes and the cooking techniques he used with jet boil stoves. The conversation covers a variety of topics including hunting stories, the challenges of cooking for competitions, and future outdoor adventures. Listeners also get tips on participating in the Wild Game Cookoff, as well as Jordan’s favorite recipes like dove biscuits and gravy. Find Jordan:  Social: https://www.instagram.com/tie_dyeandcamo BHA: https://www.backcountryhunters.org/Get-Involved/Chapters/north-carolina ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Host's Update 01:07 Meet the Guest: Jordan Linger 01:32 Recent Culinary Adventures 05:06 Cooking Gear and Techniques 06:24 Jordan's Background and BHA Involvement 08:47 The Wild Game Cookoff Experience 10:47 Preparing for the Cookoff 14:03 Cooking Process and Challenges 31:31 Exploring Cooking Equipment Options 32:07 Camping Trip Cooking Experience 33:13 Cookoff Rules and Challenges 34:10 Judges' Feedback and Impressions 39:08 Unique Ingredients and Dishes 42:59 Future Hunting and Cooking Plans 47:46 Favorite Recipes and Cooking Tips 54:59 Upcoming Events and Final Thoughts Mentioned in Episode:  Jet Boil Genesis Basecamp System: https://jetboil.johnsonoutdoors.com/us/shop/stoves-systems/genesis-basecamp-system More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Breaking Culinary Ruts: From Midwest Kitchens to Global Flavors In this episode, Chris Whonsetler is joined by culinary enthusiast and fellow food podcaster, Nick Otto, to discuss and share insights on handling getting out of kitchen ruts, from simple technique changes to over the top showstoppers. They explore ideas like making kebabs, pastrami, and regional favorites such as pasties and bulgogi. They highlight more adventurous culinary endeavors like tartar and carpaccio, emphasizing a balance between simple tweaks and elaborate preparations for venison and other meats. The episode promises to shift how you think about wild game cooking and inspire fresh ideas for your kitchen adventures. Packed full of tips, humor, and shared personal experiences, the episode ends with a promise of more to come in part two. Find Nick:  Instagram: https://www.instagram.com/huntavore Apple Podcast: https://podcasts.apple.com/us/podcast/the-huntavore/id1403496684 ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters:  00:00 Introduction and Casual Banter 00:34 Welcome to Michigan: Meet Nick Otto 01:15 The Joy of Face-to-Face Conversations 02:27 Processing Deer and Making Sausage 03:06 Notable Meals: Sicilian Short Ribs and Tinned Salmon 06:52 Tinned Fish Tasting: Salmon and Tuna 16:04 Breaking Down Deer: From Quarters to Meals 17:02 Overcoming Kitchen Ruts: Tips and Tricks 28:50 Exploring Deli Meats: Pastrami and Roast Beef 33:11 Exploring Pastrami and Cured Meats 33:50 The Art of Meat Aging with Umai Dry 35:11 Challenges of Using Residential Refrigerators for Meat Drying 36:22 Sharing Salami and Sujuk Experiences 41:05 Making Pepperoni and Other Cured Meats 41:49 Steak Adjacent: Kebabs and Hand Pies 48:52 Innovative Meat Dishes: Euros and Bulgogi 56:55 Tartar and Carpaccio: A Culinary Adventure 01:03:14 Wrapping Up and Looking Forward to Part Two Mentioned in Episode:  Sena Sea Episode: https://open.spotify.com/episode/72muABGeQEwouHG9Uws6Kd?si=b5f7e0c6ccad453f Link to Canned Salmon: https://www.senasea.com/products/smoked-salmon-tin-copper-river-combo Link to Amelias Episode: https://open.spotify.com/episode/6e7YHABbqsSzHIdXMNjzDg?si=ef82e7fb6de84e05 Link to Amelias: https://ameliasbread.com/ FishWife Link: https://eatfishwife.com/ UmiDry: https://www.umaidry.com/pages/huntavore Outdoor Edge Wild Game Wednesday Pockets: https://www.outdooredge.com/blogs/wild-game-wednesday/venison-shank-pockets More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring Unconventional Flavors with Jose Alberto Barraza: From Tacos to Grasshoppers In this engaging episode of the Okayest Cook Podcast, host Chris Whonsetler welcomes special guest Jose Alberto Barraza, a Texas-born, Mexico-raised cooking enthusiast and content creator behind 'No Way Jose Cuisines.' Jose shares his culinary journey, from growing up in a family bakery to becoming a popular food content creator on YouTube, Instagram, and TikTok. Together, they dive into the art of making authentic Mexican dishes, experimenting with international cuisines, and trying unconventional ingredients like beef tongue, tripa, and grasshoppers. The episode also touches on the importance of open-mindedness in food, mental health challenges in content creation, and the joys of commensality—eating together to create lasting memories. Tune in for delicious recipes, unique food experiences, and valuable insights into culinary creativity. Find Jose Web: https://nowayjosecuisineshop.com YouTube: https://www.youtube.com/@NoWayJoseCuisine Instagram: https://www.instagram.com/NoWayJoseCuisine/ ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters: 00:00 Introduction and Guest Introduction 01:14 Guest's Background and Early Life 02:43 Journey to Becoming a Content Creator 05:51 Challenges and Successes in Content Creation 17:25 Mental Health and Taking Breaks 28:17 Favorite Foods and Cooking Techniques 45:39 Exploring Local Mexican Restaurants 46:35 Authenticity in Ethnic Cuisine 48:06 Cooking at Home vs. Dining Out 48:56 The Rise of Home Cooking 49:45 Challenges of Finding Ingredients 50:47 Adventures in Trying New Foods 54:04 The Benefits of Eating Insects 54:43 Cultural Differences in Food Consumption 01:01:33 The Importance of Using the Whole Animal 01:19:35 Food Memories and Cultural Connections 01:21:40 Encouragement to Try New Foods Mentioned in Episode:  Jose’s Rice Paper Taco Salad: https://youtu.be/iv8wcGmnGXc?si=LDHBcZKwW4byq5h8 Indy Taco Places: https://pacostaquerias.com/ https://www.laparadaindy.com/ More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

In this episode of the Okayest Cook Podcast, host Chris Whonsetler joins Chef Jeff Benda at the Backcountry Hunters and Anglers Rendezvous. They discuss their experiences at the Field to Table dinner, where Jeff prepared a standout walleye dish with unique ingredients like quinoa salad and dandelion greens. Jeff, a seasoned chef specializing in wild game, shares his journey from working in restaurants to becoming a full-time wild game cooking expert. The conversation also delves into the importance of involving kids in cooking, making wild game dishes approachable for families, and the support from sponsors like Outdoor Edge, including a special discount code for listeners. Find Jeff: Web: https://wildgameandfish.com Social: https://www.instagram.com/wildgameandfish/ Quinoa Salad Recipe: https://wildgameandfish.com/ocean-trout ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Event Overview 00:59 Meet the Chef: Jeff Benda 02:04 The Joy of Cooking and Community 04:06 Notable Meal of the Week 04:34 Jeff Benda's Culinary Journey 11:57 Cooking Techniques and Tips 25:35 The Importance of Crispy Fish Skin 26:16 Topping the Dish with Dandelion Flowers 27:05 Cooking Fish for Non-Fish Lovers 29:13 Cooking with Kids: A Presentation 39:24 Teaching Kids About Wild Game 41:54 Engaging Kids in Cooking 47:38 Substituting Wild Game in Recipes 48:50 Conclusion and Final Thoughts Mentioned in Episode:  Outdoor Edge Wild Game Wednesdays: https://www.outdooredge.com/blogs/wild-game-wednesday 20% Discount code: OKC20 More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

An Adventure in Sandwich Crafting: Interview with the Roll for Sandwich Creator In this episode of the Okayest Cook Podcast, host Chris Whonsetler interviews Jacob Pauwels, famously known as the 'Roll for Sandwich guy' on Instagram and TikTok. They discuss Jacob's journey from being a video production graduate turned stay-at-home dad to a viral sandwich creator on TikTok. Jacob shares his experiences during the COVID-19 lockdowns, starting his 'Roll for Sandwich' series, and rapidly gaining popularity for his creative and chaotic sandwich-making content. They also dive into a live sandwich-making session using local Indiana ingredients, which leads to a rich discussion about flavors, food combinations, and the story behind roll for sandwich. Jacob offers insights into his methods, his background, and his engagement with fans. The episode wraps up with suggestions for listeners to recreate Jacob’s sandwiches, whether by using random number generators to select from his vast array of videos or by purchasing his latest cookbook. It’s a deep yet fun exploration of food, creativity, and the joy in culinary experimentation. Find Jacob: Tiktok: https://www.tiktok.com/@adventuresinaardia Insta: https://www.instagram.com/adventuresinaardia/ YouTube: https://www.youtube.com/channel/UCwk6sUuJr99hCywO_Zph8Mw Grab a Dice Tower: https://shoptalonclaw.com/pages/roll-for-sandwich Grab a book:  Adventures in Aardia Merch: https://adventuresinaardia.bigcartel.com/ ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters 00:00 Introduction and D&D Beginnings 00:41 Welcome to the Podcast 00:57 Guest Introduction: Jacob Pauwels 01:22 Gen Con and the Sandwich Guy 01:50 Recent Culinary Adventures 03:19 Adventurous Eating and Unusual Ingredients 05:31 Jacob's Background and Content Creation Journey 07:53 The Birth of Roll for Sandwich 09:51 The Viral Success of Roll for Sandwich 12:49 The Mechanics of Roll for Sandwich 18:27 Challenges and Curses in Roll for Sandwich 25:36 Memorable Sandwiches and Ingredients 38:35 Respecting Cultural Foods and Future Plans 40:53 The Impact of Roll for Sandwich 44:54 From Introvert to Internet Celebrity 46:03 The Chaos of Life and Finding Control 46:41 Upcoming Projects and Exciting Announcements 47:36 Creating the Indianapolis Roll Sandwich 48:57 Rolling for Ingredients and Building the Sandwich 01:00:03 Tasting and Reviewing the Sandwich 01:12:57 Reflecting on the Sandwich and Future Ideas 01:16:51 Exploring Indiana's Best Mains 01:17:19 Local Sausages and Unique Meats 01:18:47 Cooking Techniques and Tasting 01:20:15 Building the Perfect Sandwich 01:21:02 Hunting and Cooking Stories 01:23:04 Selecting Ingredients and Flavors 01:33:47 Sauces and Condiments 01:37:41 Final Sandwich Creations 01:44:32 Conclusion and Upcoming Events More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

In this episode of the Okayest Cook podcast, host Chris Whonsetler introduces guest Tommy Barrett, a man of many hats in Indianapolis, including the founder of the Indianapolis Pizza Festival. They discuss their favorite types of pizza, food experiences, and the importance of trying new things. Tommy shares details about the upcoming Pizza Festival, including the variety of vendors, activities, and the voting process to determine the best pizza in Indianapolis. They also talk about the importance of supporting local businesses and the unique pizzas attendees can expect to sample. The conversation ends with ideas for future events and personal preferences in pizza styles. Find Tommy Web: https://www.indypizzafest.com/ Instagram: https://www.instagram.com/indypizzafest & https://www.instagram.com/startswithaquestion/ In Person: Grab Tickets for Indy Pizza Fest: https://www.eventbrite.com/e/indianapolis-pizza-festival-from-startswithaquestion-presented-by-gemco-tickets-1236264704009?aff=oddtdtcreator Mentioned in Episode:  See who will be at Indy Pizza Fest: https://www.indypizzafest.com/pizza-vendors Alan Bergo Episode: https://open.spotify.com/episode/3G6DHCdJC2YI8dneRwgSkY?si=098b51dfd7b346c8 Scott & Karlee Pizza Episode:  https://open.spotify.com/episode/0FiWEi64e828uYnKbAAIj3?si=cf41731c7dbe4a4a ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Casual Banter 00:33 Welcome to the Podcast 00:42 Guest Introduction: Tommy Barrett 01:02 Exploring the Best Food in Indianapolis 01:44 The Importance of Trying New Things 02:43 Notable Meals and Truffle Talk 04:35 Pizza Adventures in Denver 06:15 Indy Pizza Fest Details 13:26 Personal Pizza Preferences 19:27 Making Pizza at Home 20:26 Discussing Pizza Ovens and Cooking Techniques 21:28 Pizza Styles and Crust Preferences 23:45 Favorite Pizza Toppings and Ingredients 25:50 Excitement for the Indianapolis Pizza Festival 26:26 Supporting Local and Charitable Causes 27:02 Beverage Options at the Festival 28:45 Final Preparations and Volunteer Opportunities 35:50 Signature Pizza Recipe and Festival Details More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

In this episode of Okayest Cook, host Chris Whonsetler sits down with Rikki Folger of Wild and Forged & Harvesting Nature at the BHA Rendezvous to discuss the art of field-to-table cooking. Rikki shares her experience improvising an elk sausage gyoza recipe with wild ingredients, navigating the challenges of cooking in a makeshift kitchen, and adapting to last-minute changes. The conversation covers tips for working with wild game, the importance of presentation, and practical advice on wine pairing and cooking. Ricky also teases upcoming wild game recipes and highlights the value of community, creativity, and conservation in the world of outdoor cooking.  Don’t forget to follow Ricky and BHA on Instagram @wild_and_foraged_ / @backcountryhunters for more wild game recipes and event updates! Find Rikky: Social: https://www.instagram.com/wild_and_foraged_/ BHA:  https://www.backcountryhunters.org/ Social: https://www.instagram.com/backcountryhunters/ ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ Chapters 00:00 – Introduction & event setup at BHA Rendezvous 01:30 – Meet Rikki Folger: Harvesting Nature & Wild and Forged 03:00 – Cooking at field-to-table events: last-minute meat surprises 05:00 – Prepping in an Airbnb kitchen: challenges & funny moments 07:30 – Assembling and frying elk sausage gyoza (pot stickers) 10:00 – Ingredient improvisation: using ramps, wild mushrooms, and adapting to what’s available 13:00 – Behind the scenes: working with other chefs and event logistics 16:00 – Presentation tips & making food look great under pressure 18:00 – Audience reactions & feedback on the dish 20:00 – Lessons learned: what Rikki would do differently next time 22:00 – Cooking with wild game: tips for flavor and texture 24:00 – Wine talk: tasting, pairing, and what to cook with 28:00 – How to use leftover wine in cooking 30:00 – Upcoming recipes: mountain lion, bobcat, and pork substitutions 33:00 – Advice for home cooks & aspiring field-to-table chefs 35:00 – Supporting conservation through food & event wrap-up 37:00 – Where to follow Ricky and final thoughts More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring Velvet Buck Wine with Blake Pederson from Velvet Buck Vineyards In this episode of the Okayest Cook Podcast, host Chris Whonsetler, broadcasting live from the BHA Rendezvous in Missoula, chats with Blake Pederson from Velvet Buck Vineyards. Blake shares his journey into the wine industry, starting from his first harvest job at 17 in Northern California to studying wine and viticulture at Cal Poly. They discuss Velvet Buck's unique branding, its vision of targeting the outdoor community, and their mission for conservation by partnering with organizations like Backcountry Hunters and Anglers and Meat Eater. The conversation delves into the wine's composition, pairing suggestions, and the process of creating a versatile wine that complements various dishes, including wild game. Blake emphasizes the importance of quality in both cooking and enjoying wine and shares plans for wider distribution of Velvet Buck. Find Velvet Buck Vineyards: Web: https://www.velvetbuckvineyards.com/ Instagram: https://www.instagram.com/velvetbuckwine/ ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Setting the Scene 00:31 Meet Blake from Velvet Buck Vineyards 02:41 The Story Behind Velvet Buck Vineyards 06:10 Wine Pairing and Tasting Notes 12:48 Exploring Velvet Buck Wine Pairings 13:16 Santa Maria Style Grilling 14:05 Cooking with Quality Ingredients 15:56 Making Wine Approachable 17:00 Velvet Buck's Market Expansion 20:02 Shoutouts and Future Plans 20:39 Final Thoughts and Farewell More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Field to Table: Chef Jaime Teigen's Wild Game Culinary Journey In this episode of the Okayest Cook podcast, host Chris Whonsetler is live at the Back Country Hunters and Anglers Rendezvous to chat with Chef Jaime Teigen, a distinguished wild game chef from Bozeman, Montana. They discuss Jaime’s culinary origins, from her early days in her friend's Italian-Greek fusion restaurant to her professional training in Portland. Now residing in Montana, she specializes in cooking wild game, sharing tips and techniques, and cooking at field-to-table dinners. The conversation also delves into Jaime’s methods for preparing wild game dishes like wild turkey curry salad and bear-fat biscuits with pheasant, stressing the importance of proper cooking techniques and marination. Jamie highlights her involvement with various cooking events and classes, including her upcoming projects and collaborations. This episode is a rich exploration of wild game cuisine and the ethos of field-to-table cooking. 00:00 Setting the Scene: Red Lights and Party Vibes 00:35 Introduction to the Okayest Cook Podcast 00:49 Meet Chef Jaime Teigen 02:05 Chef Jaime’s Culinary Journey 05:40 Cooking Wild Game: Challenges and Techniques 06:37 Field to Table Event: Wild Turkey and Pheasant Dishes 13:47 Bear Fat Biscuits and Pheasant: A Culinary Delight 18:12 Cheese Spread and Local Ingredients 18:52 Marinating and Brining Pheasant 20:25 Teamwork and Chef Collaboration 21:09 Inspiration from Other Chefs 24:13 Cooking with Bear Meat 26:19 Canning Meat for Preservation 29:25 Field to Table Event Highlights 31:51 Final Thoughts and Cooking Tips 32:52 Where to Find More from Chef Jaime Find Jaime: Social: https://www.instagram.com/chef_jaimeteigen?igsh=MXJiOXAwMG44MHA2bA== ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring the Culinary World with Chef Collin Hilton In this episode of the Okays Cook podcast, host Chris Whonsetler engages in an enlightening conversation with renowned chef Collin Hilton at CRG Grow. Collin shares his culinary journey, discusses his experience winning the World Food Championship, and provides insights into making his pasta in broth gourmet dishes. The episode dives deep into his innovative cooking techniques and the philosophy behind using real ingredients. Additionally, Collin offers practical tips for making homemade pasta, tackles common challenges, and reveals some of his favorite creative twists on traditional recipes. The discussion also covers Colin's upcoming ventures and contributions to the culinary scene, making it a must-listen for food enthusiasts and aspiring chefs alike. 00:00 Road Trip Begins 00:29 Welcome to the Okayest Cook Podcast 00:35 Discussing the CRG Grow Garden 00:56 Backcountry Hunters and Anglers Rendezvous 01:12 The Double Meaning of the new Okayest Cook Stickers 01:54 Eat Real Food Philosophy 02:39 Cooking and Events at CRG Grow 03:42 Challenges of Home Gardening 04:12 Cilantro and Coriander: A Flavorful Discussion 05:35 World Food Champion and Traeger Game Day Ring 06:59 Notable Meals and Tofu Talk 09:28 Exploring Sichuan Pepper and Habanero 14:04 Chef Colin Hilton's Culinary Journey 21:38 World Food Championship Dish Breakdown 33:19 MOKAO Event and Dish Insights 34:17 The Coffee Element in Pasta 34:49 Incorporating Chocolate in Savory Dishes 35:15 Unique Flavor Combinations 36:17 Presentation and Practicality 37:51 Challenges of Cooking with Coffee and Chocolate 39:29 Building a Balanced Dinner 50:59 Exploring Pasta Shapes and Techniques 52:48 Tips for Making Perfect Pasta 53:46 The Importance of Resting Dough 59:01 Cunningham Restaurant Group and Future Plans Collins Pasta Recipe: Green Seaweed Dough 6 g Aonori (nori powder) 42 g Basil 170 g Whole Egg 50 g Egg yolk 6 g Salt 10 g EVOO 360 g OO flour Water As needed Earthy Orange Dough 300 g 00 flour 60 g Buckwheat 10 g EVOO 5 g Salt 150 g Whole Egg 50 g Egg Yolk 40 g Tomato Paste   Regular Pasta Dough 360 g 00 flour (3 cup) 10 g EVOO 5 g Salt 150 g Whole Egg (about 3) 60 g Egg Yolk (about 3) Water as needed Scale flour into bowl.  Form a crater in the middle and scale salt, EVOO, Whole eggs and Egg yolks into the center (if adding other liquid, now is the time to mix in. If it's an herb, chop it or blend it up first, then mix it in as liquid).  Mix with spatula until loose clumps are formed.  Transfer to a clean work surface, scraping all remaining dough off the spatula and out of the bowl.  Chop and mix with bowl scraper.  Begin kneading until smooth ball consistency, adding a few drops of water as needed.  About 8 minutes.  Wrap in plastic and rest 30 minutes before rolling into desired shape. Find Collin & CRG: Collin Hilton: https://www.instagram.com/collinhiltoncooks/ Cunningham Restaurant Group: https://www.crgdining.com/restaurants/ Insta: https://www.instagram.com/crgrestaurants/ CRG Grow: https://www.instagram.com/crggrow/ Mentioned in Episode: Row 7 seeds - https://www.row7seeds.com/ habanada - https://www.row7seeds.com/products/habanada-pepper-seeds?_pos=1&_psq=haba&_ss=e&_v=1.0 Dr. Hoby - https://www.instagram.com/hobywedler/ Nate Spangle - https://open.spotify.com/episode/4ejTpcErpgjo4Evu8zUi7O?si=ec5b6d7b925f4571 World Food Championship - https://worldfoodchampionships.com/ Insta: https://www.instagram.com/worldfoodchampionships/ Food Science Books to look for: On Food and Cooking by Harold McGee: http://bit.ly/4mN0VlU The Food Lab by Kenji López-Alt: https://amzn.to/4dNw5pg More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring the World of Oysters: Tips, Techniques, and Tasting at Strange Bird In this episode of the Okayest Cook podcast, hosts Chris Whonsetler and Andy Heiser take us on a culinary journey to Strange Bird, a renowned oyster bar. Joined by Neal Warner, an oyster expert, the discussion delves into the nuances of oyster sourcing, shucking techniques, and tasting notes. Warner offers insights into the lifecycle of oysters, sustainable harvesting practices, and optimal storage methods. The conversation extends into culinary preparations and beverage pairings, providing listeners with practical advice for enjoying oysters both at home and in a restaurant setting. Warner also discusses upcoming oyster shucking classes at Strange Bird and emphasizes the profound connection between oysters and their natural environment. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Sound Check 00:50 Live Recording at Strange Bird 01:27 Meet the Expert: Neal Warner 01:44 Talking Oysters: A 101 Conversation 02:13 Notable Meals and Local Eats 07:18 Oyster Sustainability and Sourcing 18:21 The Lifecycle of an Oyster 29:55 Shucking Oysters: A Step-by-Step Guide 35:58 The Art of Shucking Oysters 36:20 The Perfect Oyster Experience 36:52 Exploring Oyster Varieties 37:50 Oyster Preparation Techniques 38:47 The Science of Tasting Oysters 42:17 Nutritional Benefits of Oysters 43:17 Oysters and Aphrodisiac Myths 47:45 Oysters at Home vs. Restaurants 53:35 Cooking and Serving Oysters 01:02:30 Beverage Pairings with Oysters 01:06:47 Conclusion and Final Thoughts Find Neal at Strange Bird Web: https://strangebirdindy.com/ Instagram: https://www.instagram.com/strangebirdindy/ In Person: 128 S Audubon Rd Indianapolis, IN 46219 More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

Empowering School Lunches with Chef Shannon Mitchell In this episode of the Okayest Cook Podcast, host Chris Whonsetler visits the Patachou Foundation to interview Chef Shannon Mitchell, the culinary director, about her experience and work in transforming school lunches. Shannon shares details about her background in the culinary industry, including her education at the Florida Culinary Institute and her work in hospitality and banquets. The conversation delves into the history of school lunches, the shift towards processed foods in the mid-20th century, and the current efforts by the Patachou Foundation to bring back scratch cooking in schools. Shannon talks about improving students' choices, engagement, and nutrition through the program. They also discuss the importance of fresh, local ingredients, the benefits of autonomy in school meals, and the foundation's Food Fellowship program, which provides high school students with career exploration and job training in culinary arts. The episode highlights the positive impacts of better school meals on student behavior, attendance, and overall well-being. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Casual Banter 00:32 Meet Chef Shannon Mitchell 01:14 Chef Shannon's Culinary Journey 02:26 Notable Meals and Culinary Experiences 05:38 Discussion on School Foods 06:59 Challenges and Changes in School Lunch Programs 09:41 PataSchool Initiative 14:54 Empowering Students Through Food Choices 16:55 School Lunch Logistics and Timing 19:59 Ingredients and Local Sourcing 24:21 Scaling the School Lunch Program 25:25 Feedback and Communication 26:14 Replacing Existing Lunch Programs 26:44 Positive Outcomes and Student Engagement 29:34 Educational Initiatives and Fresh Food Exposure 31:59 The Food Fellowship Program 34:16 Career Readiness and Culinary Training 40:35 Community Involvement and Support 45:15 Concluding Thoughts and Call to Action Find Shannon and the Patachou Foundation Web: thepatachoufoundation.org Instagram:@thepatachoufoundation 90’s School Pizza Recipe 2.5 oz active dry yeast 7 lbs all purpose flour 1 lb 2 oz instant nonfat dry milk 8.75 oz sugar 2.5 tsp salt ¼ cup vegetable oil 1 cup cornmeal Toppings of choice Instructions: 1. Dissolve dry yeast in warm water. Let stand 4-5 minutes. 2. Place flour, milk, sugar, and salt in mixer bowl. Using a whip, blend on low speed for 4 minutes. 3. Add dissolved yeast and oil. Blend on medium speed for 10 minutes.Batter will be lumpy. 4. Oil five sheet pans (18"x26" x1"). Sprinkle each pan with 1 oz (approx-imately 3 Tbsp) cornmeal. 5. Pour or spread 3 lb 6 oz (1½ qt) batter into each pan. Let stand for 20 minutes. 6. Prebake until crust is set: Conventional oven: 475 °F for 10 Minutes. Convection oven: 425 °F for 7 minutes 7. Top each prebaked crust with desired topping or use Pizza With Ground Beef Topping recipe (https://archive.org/details/CAT92970475/page/n189/mode/2up), or Pizza With Cheese Topping recipe. 8. Bake until heated through and cheese is melted:Conventional oven: 475 °F for 10-15 minutes. Convection oven: 425 °F for 5 minutes. 9. Portion by cutting each sheet pan 4x5 (20 pieces per pan). YIELD: 100 servings: 5 sheet pans More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring Heirloom Grains and Southern Heritage with Greg Johnsman of Marsh Hen Mill In this episode of the Okays Cook podcast, host Chris Whonsetler sits down with Greg Johnsman from Marsh Hen Mill. They delve into the world of heirloom grains, focusing on the cultivation and legacy of heritage Southern crops like corn, rice, and various grains. Greg shares his unique background and methodology, including his start in milling taught by an old moonshiner and his dedication to preserving flavors through traditional milling processes. The conversation covers notable meals featuring fresh seafood, the intricacies of grain cultivation, and the importance of keeping agricultural history alive. Greg also highlights the regional differences in grain preferences and the meticulous care involved in producing top-quality products. The episode offers an in-depth look at how preserving traditional agricultural practices can bring new richness to contemporary cooking. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Guest Welcome 00:54 Greg Johnsman and Marsh Hen Mill 01:51 Notable Meal of the Week 03:56 Spring Garden and Seasonal Produce 07:06 Heirloom Grains and Farming Practices 11:44 The Story of Corn Varietals 16:16 Challenges and Rewards of Heirloom Farming 24:17 Consumer Trends and Market Shifts 28:02 Understanding Grits and Cornmeal 31:23 Ancient Grains and Their Unique Qualities 32:46 The Importance of Family and Teamwork in Farming 34:42 Exploring the Differences Between Grits and Cornmeal 38:12 The Story and Significance of Carolina Gold Rice 49:44 Traditional Cooking Techniques and Recipes 54:51 The Evolution of Food and Cooking Methods 59:13 The Legacy of Family Recipes and Cooking Wisdom 01:01:03 Conclusion and Final Thoughts Explore what Marsh Hen Mill has to offer Web: https://marshhenmill.com/ Instagram: https://www.instagram.com/marshhenmill/ More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring Culinary Adventures and Food Styling with Chef Nicky Morse In this exciting episode of the Okayest Cook podcast, host Chris Whonsetler welcomes Chef Nicky Morse, a seasoned traveler and culinary expert currently in Thailand. They discuss the nuances of food styling for commercial shoots and share tips for making food look more delectable at home. Chef Nicky elaborates on the importance of high-quality ingredients, the intricacies of grilling, and the benefits of experimenting with new flavors and cuisines. The episode is packed with valuable insights for both amateur cooks and professional chefs, emphasizing the importance of presentation and the adventure of trying new foods. Find Nicky:  Instagram: https://www.instagram.com/chefnickymorse/ ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Welcoming Chef Nicky 01:23 Chef Nicky's Thailand Adventures 04:27 Cooking Classes and Market Experiences 09:20 Food Styling for Commercials 27:51 Tips for Home Food Presentation 37:33 Bear Encounter and Outdoor Cooking 38:00 Grilling Tips for Summer 38:32 Cooking for Large Groups 39:41 Perfecting Steak on the Grill 41:53 Managing Grill Heat 47:15 Resting Meat for Optimal Flavor 48:18 Changes in Meat Quality Over Time 52:15 Hunting and Meat Processing 01:00:43 Utilizing the Whole Animal 01:05:36 Final Thoughts and Farewell 01:05:54 Exploring Global Cuisines More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto

Exploring Food Photography with the Outdoor Creatives Co-op In this episode of the Okayest Cook' podcast, host Chris Whonsetler is joined by special guests Matt Land and Adam Perry from the 'Outdoor Creatives Co-op.' The conversation explores techniques for improving food photography, with a particular emphasis on lighting, composition, and smartphone tips. Matt and Adam share insights from their experiences in the outdoor and food photography industries, including practical advice on light direction, using natural and artificial light sources, and leveraging friends phones to enhance smartphone photos. The episode also touches on the significance of creating visually appealing shots to enhance the storytelling of a dish, whether for personal enjoyment or professional use. Concluding the episode, the guests emphasize the importance of shooting for personal satisfaction and continuously learning from each photographic session. ~ Support Okayest Cook by shopping with our favorite brands ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00 Introduction and Welcome 01:04 Meet the Guests: Matt and Adam 02:04 Outdoor Creative Co-op: Mission and Community 04:19 Food Talk: Memorable Meals and Hummus 08:59 Sausage Making and Food Content Creation 11:03 Tips for Better Food Photography 25:07 Lighting Techniques for Food Photography 25:27 Creating Cinematic Shots 28:23 Importance of Light Direction 31:15 Adding Human Elements to Food Photos 33:25 Using Your Phone for Food Photography 36:52 Tips for Better Food Photos in Restaurants 41:26 Final Tips and Encouragement Guest Links:  Outdoor Creatives Co-Op Spotify: https://open.spotify.com/show/3jnyhwX0BawjvgxiXuGq34?si=1381a6969c5548a7 Connect with Adam:  Web: daysixoutdoors.com Social: https://www.instagram.com/daysixoutdoors/ Connect with Matt:  Web: Land.limited Social: @https://www.instagram.com/thelandofmatt/ & https://www.instagram.com/landlimited/ More at https://OkayestCook.com Sign up for our Second Helpings newsletter: https://OkayestCook.com/subscribe Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto