Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

163 Episodes

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159 | Memos in the Margins: The Signal I Almost Missed

2026-01-2024:37

In this Memos in the Margins episode, you’ll hear a real story that may completely shift how you think about stress, capacity, and what “doing it right” actually feels like. You’ll see how one small decision to remove constant pressure allowed a woman’s body to regulate again—without changing her workload, her goals, or even slowing down a launch. If you’ve ever wondered why rest still feels out of reach even when you’re doing everything “correctly,” this will help you connect the dots in a new way. You’ll also gain clarity around the signals your body might be sending when you’ve been operating outside your capacity for too long—and why those signals aren’t a failure, but information. If you’ve ever felt stuck between pushing through because income depends on it or fantasizing about burning everything down just to breathe again, this conversation offers a third option: one that honors your body, your work, and your season of life at the same time. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me “RTS” for $250 off on Rhythms that Scale, until 1/22! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

158 | “We Had Turned Down So Many Inquiries…Because We Didn’t Have the Capacity.” How Capacity-First Systems Grew Her Business Without Adding Hours w/ Leanne Burchett

2026-01-1549:31

Are you growing a business you genuinely love, but quietly wondering if it’s actually sustainable for your life right now? In today’s guest episode, I sit down with Leanne Burchett, a homeschooling mom of three and co-owner of a podcast production business, to talk about what it looks like when a business is thriving on paper…but the mental load behind the scenes feels like too much. Leanne shares how burnout and constant overwhelm showed up in her day-to-day, the guilt spiral of feeling pulled between work and motherhood, and what finally made her say, “I don’t want to keep living like this” even though she loved her work and felt called to it. This conversation is full of practical, real-life shifts that created margin without adding more hours: how Leanne rebuilt her mornings, reduced decision fatigue, and created a rhythm that let her be truly present with her kids again. We talk through the business-side changes too—time tracking, building a clear weekly plan, and learning how to delegate and prepare for capacity shifts before hard seasons hit. If you’ve ever felt like you’re “behind” no matter how much you do, or like your business is bleeding into everything, Leanne’s story will remind you that peace isn’t reserved for people with less on their plate—it’s built through simple systems that support the life you actually want to live. I pray this episode encourages you! Hugs! -KyAnn Mentions: Clear Streams Media website Leanne’s Instagram @leannepinkhamburchett *$250 off Rhythms that Scale until 1/22 kyannmolina.com/rhythmsthatscale (or DM me for more info!) THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

157 | When Growth Turns Into “Make It Worth It” Pressure

2026-01-1327:52

Have you ever reached a new level in your business—more opportunity, better rooms, bigger investments—and found yourself struggling in ways you thought you had already worked through? In this episode, I’m sharing a conversation that stopped me in my tracks with a business owner whose business is working on paper, yet behind the scenes felt heavy, urgent, and depleting. We talk about what happens when growth resurfaces old mindset patterns in new disguises, why urgency can sneak back in at higher levels, and how you can look wildly successful on the outside while quietly running on fumes inside. We unpack why capacity cracks often show up before burnout does and how growth tends to crack your calendar and energy long before it breaks your business. I also share why not all work drains us equally and how learning to notice and adjust early is one of the most important skills you can build as a growing entrepreneur. If you’ve felt pressure to “make it worth it,” squeeze more out of every opportunity, or stay on all the time at this new level, this episode will help you recognize what’s actually happening—and how to realign before the cracks get larger. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for my free Rhythm Reset Workshop here! *DM me “RTS” for details on Rhythms that Scale! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

156 | Why CEO Moms Keep Filling Every Hour (and Still Feel Behind)

2026-01-0836:24

Picture this: it’s 5:30 pm, your kids are home, dinner still isn’t decided, and you sneak away to answer “just one message”…only to realize an hour later you’re still working. If that scenario feels uncomfortably familiar, you’re not alone—so many entrepreneur moms are living this exact cycle. And the important thing to know is this: it doesn’t have to be this way. If you’re constantly jumping from one thing to the next and never feeling done, this conversation will help you finally understand why. The real issue isn’t that you’re doing too much—it’s that everything you’re carrying is living in your head. We talk about how open loops and false urgency keep your nervous system stuck in reaction mode, especially as your business grows and more people rely on you. In this episode, I introduce a simple framework and walk through practical rhythms that help you lead proactively instead of always responding to what’s loudest. If you’re craving structure that gives you your brain back, protects your family time, and helps you make real progress instead of just surviving your days, this episode will show you where to start. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for my free Rhythm Reset Workshop here! *DM me “RTS” for details on Rhythms that Scale! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

155 | The #1 Lie High Achievers Believe

2026-01-0634:40

There’s a lie almost every high-achieving mom believes at some point: “I’ll figure this out after this launch…after this season…after things slow down.” In this episode, we’re naming that cycle for what it really is—borrowing from future you to survive today. If you feel successful on paper but stretched thin in real life, this conversation will put language to the tension you’ve been carrying. We’ll walk through three foundational truths that change everything. I’ll also invite you to consider one small “micro yes”—the support, rhythm, or boundary you keep canceling that your future self is quietly begging you to keep. This episode is for the mom who knows something needs to shift and doesn’t want her life to be held hostage by her business anymore. And it’s exactly why Rhythms That Scale exists—not to add more to your plate, but to help you finally live within your capacity as you grow. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for my free Rhythm Reset Workshop here! *DM me “RTS” for details on Rhythms that Scale! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

154 | You’re Not Unpresent. You’re Over-Connected.

2026-01-0128:30

I had a conversation recently with a highly successful business owner and mom of two who put words to something I hear all the time. She told me it feels like she’s constantly switching personas—one minute she’s deeply in client work, fully focused and solving problems, and the next she’s standing in the kitchen trying to cook dinner and connect with her kids…while her brain is still completely stuck in work mode. She’s building the business she set out to build. She’s hitting big goals. And at the same time, she feels overstimulated, scattered, and frustrated because even though she’s physically with her kids, mentally she’s still answering messages, thinking about client problems, and running through the rest of her to-do list. That tension—between work mode and mom mode—is what we’re unpacking here, along with why it’s not a presence problem at all, but a transition problem, and what actually helps your brain move from one role to the next without burning you out. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for the Rhythm Reset Workshop here! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

153 | How to Simplify Your To-Do List

2025-12-3030:58

If you feel like your to-do list never actually gets done—just rewritten day after day—this episode is for you. We’re unpacking why traditional to-do lists quietly drain your mental energy, how unfinished tasks create constant “open loops” in your brain, and why that low-grade stress makes it feel like you’re never caught up. You’ll learn why the issue isn’t productivity or discipline, but the way your tasks are being stored, prioritized, and surfaced to your brain in the first place. In this episode, I introduce a shift from managing tasks to running an operating system—one that reflects how your brain works, supports long-term goals, and creates space for both business and life rhythms without overwhelming you. We’ll talk about how to organize work that matters now versus later, how to park ideas without losing them, and how to move out of reactive mode into a proactive, grounded way of operating. If you’re building toward big goals for 2026 and feeling the strain of holding everything in your head, this conversation will help you rethink how you manage your work, your energy, and your capacity—and why a simple to-do list may no longer be enough. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for the Rhythm Reset Workshop here! *DM me “December rhythms” for details on Rhythms that Scale! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

152 | How to Prepare Intentionally for 2026 Goals

2025-12-2528:06

Have you ever packed away the Christmas decorations, swept up the last bit of glitter, and felt that quiet drop of “okay…now what?” In this episode, we’re talking about that familiar post-holiday feeling—when the coziness fades and life slips back into routines that don’t always feel life-giving. Especially if you’re someone who’s been living for the next launch, the next break, or the next milestone, that return to “normal” can feel discouraging. This conversation is about how to move into 2026 with intention instead of resignation, and how to make even the everyday feel more aligned and sustainable. We’ll walk through how to identify the underlying friction points that make life feel overwhelming—whether that’s at home or in your business—and why lasting change doesn’t start with doing more, but with noticing what’s actually causing the tension. You’ll learn how your thoughts shape your feelings and actions, why vision is the true starting point for sustainable change, and how small mindset and rhythm shifts can create real margin in your daily life. If you’re craving a simpler, more grounded way to enter the new year—one that reflects your real priorities—this episode will help you take the first step. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for the Rhythm Reset Workshop here! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

151 | Memos in the Margins: I WON’T Do This Next Year

2025-12-2323:54

In today’s Memos in the Margins episode, we’re talking about what not to repeat next Christmas and how small reflections now can create a lighter, more intentional holiday later. This episode focuses on noticing what felt heavy, what worked well, and how simple 1% shifts can meaningfully change the experience of the season—not by doing more, but by adjusting what already exists. You’ll learn how to capture notes for your future self, make small preparations that ease next year’s load, and turn those “please never let me do this again” moments into clarity instead of frustration. It’s a practical, low-pressure way to reflect on capacity, name what you want more of, and set yourself up for a Christmas that actually supports your life. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for the Rhythm Reset Workshop here! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

150 | How to Say No This Holiday Season…Even When Everything Feels Like a ‘Good Thing’

2025-12-1832:26

The holiday season fills up fast, especially for high-achieving entrepreneur moms who are used to carrying a lot. In this episode, I talk about why the real issue isn’t time—it’s energy. Every invitation, responsibility, and “good thing” pulls from a limited reserve, and when we say yes to everything, we often end up drained, overextended, and unable to actually enjoy the season with our people. I share why every “yes” is also a “no,” how to recognize when your capacity is being stretched too thin, and why protecting your energy is essential in this season. We also build on the holiday “To DON’T” list from the last episode and apply it specifically to your energy and capacity. I walk through how to say no to good things without guilt, set boundaries that actually stick, and release the pressure to make everything perfect. Saying no isn’t about missing out—it’s about creating space for rest, presence, and peace, so you can show up fully for what matters most and truly experience the season instead of just surviving it. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for the Rhythm Reset Workshop here! *Listen to my 2024 Holiday To Don’t List here THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

149 | My Current Holiday To-DON’T List

2025-12-1634:45

The holidays have a way of quietly piling on expectations — more traditions, more events, more spending, more pressure to make everything magical. In today’s episode, I’m inviting you into a different approach: creating a Holiday To-Don’t List. Instead of asking yourself what else you can squeeze in, we’re talking about how to intentionally protect your capacity so you can actually enjoy this season. I’m sharing why this practice has become a non-negotiable for me as a mom and business owner, and how saying no to the right things has completely changed how December feels in our home. We’ll walk through what a Holiday To-Don’t List really is, why trying to do it all leaves you drained and disconnected, and how social media often fuels expectations that don’t align with real life. I’m also sharing specific examples of what I’m choosing not to do this year and why each one creates more margin for what matters most. If you’ve ever ended the holidays exhausted, wondering where the joy went, this episode is your permission slip to slow down, simplify, and build a holiday rhythm that honors your values, your family, and your capacity. I pray this episode encourages you! Hugs! -KyAnn Mentions: *Sign up for the Rhythm Reset Workshop here! *Listen to my 2024 Holiday To Don’t List here THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

148 | How to Create a Family Culture of Hospitality During the Little Years w/ Renee Higgins

2025-12-1156:08

Have you ever felt a pull to open your home more often — to create a place of connection, comfort, and belonging — but weren’t sure where to begin? In today’s episode, I’m sitting down with someone who has inspired me deeply over the years: Renee Higgins. Renee is a wife of eleven years, homeschool mama to five little ones (including toddler twins!), and a woman who embodies biblical hospitality in the most simple, faithful, and approachable way. She shares practical rhythms, gentle mindset shifts, and the small-but-powerful habits that make welcoming others into your home feel not just doable, but genuinely life-giving. We also dig into the heart of hospitality — why it matters, how Scripture shapes the way we open our homes, and what it looks like to build a family culture rooted in generosity and presence rather than performance or perfection. Renee’s perspective is refreshing and deeply encouraging, reminding us that meaningful hospitality doesn’t require a spotless home or elaborate meals. It begins with a posture of openness, a willingness to serve, and an understanding that our homes can be a ministry in the everyday moments. If you’ve longed to make hospitality a more natural rhythm in your family’s life, this conversation will give you both the practical tools and the encouragement to start right where you are. I pray this episode encourages you! Hugs! -KyAnn Mentions: Follow Renee on IG: @renee_elisabethh *DM me for details on the limited Rhythms that Scale spots opening in December! The Gospel Comes with a House Key by Rosaria Butterfield THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

147 | Memos in the Margins: Capacity & Stretching

2025-12-0930:43

Have you ever noticed how your capacity grows most in the moments that stretch you — not sweep you under? In today’s Memos in the Margins episode, I’m sharing a recent high-ticket investment I made and how it reminded me that real growth often feels uncomfortable, but in a grounded, steady way. We’re talking about the balance between a healthy push and slipping into survival mode, and why that difference matters so much. Inside the episode, I share how rhythms, planning, and knowing your capacity make these stretch moments easier. We talk about Parkinson’s Law, power-hour focus, and how small stretches expand what you can handle. I also share a reminder I hold onto — that my business is more successful now, homeschooling three kids and working far fewer hours than before motherhood. That didn’t come from hustling harder…it came from aligning my time with my priorities and stretching my capacity wisely. If something in this episode spoke to you, tag me on Instagram or send me a DM — I’d love to hear what resonated most as I plan out 2026 content. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me for details on the limited Rhythms that Scale spots opening in December! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

146 | Inviting Others In to Your Holiday Rhythms & Traditions

2025-12-0428:04

Have you ever wished you had more meaningful holiday traditions but felt unsure where to start — or worried you were already “behind”? In today’s episode, we’re diving into the heart of holiday rhythms and simple, everyday hospitality. I’m sharing a few of our own experiences from this season, from spontaneous moments with friends to Thanksgiving morning memories with family. What surprised me most this year is how often new traditions are born simply by trying something once…and realizing it’s exactly the kind of legacy you want your family to grow up with. We’ll talk about how rhythms create the mental capacity to say yes to new traditions, how to remove the barriers that make hospitality feel intimidating, and why inviting others in doesn’t have to be fancy, elaborate, or perfectly planned. In fact, the holidays are one of the easiest times to practice everyday hospitality — the kind that feels warm, simple, and achievable in any home. If you’ve ever wanted to start your own traditions, open your doors a little wider, or create a season that feels more connected and less chaotic, this episode will give you the encouragement (and the permission) to begin right where you are. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me for details on the limited Rhythms that Scale spots opening in December! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

145 | Memos in the Margins: Making Your Own Traditions

2025-12-0224:07

Have you ever had one of those holiday moments that instantly transports you back to your own childhood—the kind that reminds you why traditions matter in the first place? In today’s Memos in the Margins episode, I’m recording live from a totally spontaneous movie adventure turned date day with the kids (complete with potty break commentary), and I’m sharing some reflections from our Thanksgiving week. We started a few brand-new traditions this year and they stirred up so much nostalgia for me. It made me realize how deeply I want to create those same pockets of magic, coziness, and connection for my own kids—and how much joy there is in being the gatekeeper of the memories they’ll carry into adulthood. I’m also sharing a little Black Friday story from the drive-thru that reminded me how rhythms create space for moments we never could’ve planned for. The truth is, the only reason I could pause, lean in, and embrace that moment for my husband was because our life rhythms gave us the margin to do it. If you’ve been craving more intentional traditions, more presence, or more freedom to savor simple family moments, I think this episode will gently remind you that rhythm creates room—and that you get to shape the story your family will remember. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me for details on the limited Rhythms that Scale spots opening in December! THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

144 | How to Notice When You Fall Back Into Hustle Culture with Jess Massey of Hustle Sanely

2025-11-2701:02:03

Have you ever tried to slow down, get organized, or create healthier rhythms…only to feel yourself slipping right back into hustle mode at the first sign of stress? If so, today’s episode is going to feel like such a breath of fresh air. I’m joined by the lovely Jess Massey — host of The Hustle Sanely Podcast, creator of the Peacefully Productive Planner®, and founder of the community-centered brand Hustle Sanely®. Jess shares a vulnerable, behind-the-scenes look at her journey with hustle culture, what her life looked like before building Hustle Sanely®, and the real shifts that helped her move from burnout to peaceful productivity. She also opens up about the moments she found herself drifting back toward hustle culture and how she continues to realign her values, her rhythms, and her priorities in every new season. We talk about the practical side of building a peacefully productive life — what it looks like to simplify your days, say no to the right things, and make choices that honor your well-being, your work, and your relationships. Jess shares examples from motherhood, marriage, and entrepreneurship, the boundaries she protects even when others don’t always understand, and why progress (not perfection) is the real secret to sustainable change. If you’ve ever wished you could work hard without burning out, be present without feeling behind, or build a life that feels both productive and peaceful, you’re going to feel so encouraged by this conversation. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me for more info on the 2 Rhythms that Scale openings in December! Connect with Jess: The Hustle Sanely Podcast Follow Jess on IG: @jessmmassey and @hustlesanely Free Hustle Sanely Workbook Every Woman a Theologian by Phylicia Masonheimer Ruthless Elimination of Hurry by John Mark Comer THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

143 | Memos in the Margins: Information Isn’t Enough

2025-11-2522:36

Have you ever found yourself with all the information you need — the plans, the ideas, the clarity — but still not getting the results you want because you never carved out the time to actually implement? In today’s Memos in the Margins episode, I’m sharing an inside peek at how I structure my CEO days and the simple rhythms that help me move from knowing what to do to actually doing it. We’ll talk through the behind-the-scenes planning, the way I set up my work blocks, and why implementation — not more knowledge — is the real difference between success and staying stuck. We’ll also dive into the fears and mindsets that quietly keep us from taking that first step: wanting to stay comfortable, overthinking what happens after the next move, and assuming it has to be all-or-nothing. You’ll hear why breaking things down into one small action is not just enough — it’s exactly what I recommend. If you’ve ever felt frustrated by the gap between what you know and what you actually carry out, this episode will help you name your friction point, simplify your next step, and finally build momentum toward the results you’ve been craving. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me for more information on my mastermind for high-achieving entrepreneur moms scaling to the next level coming soon Jim Kwik podcast “Kwik Brain with Jim Kwik” THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

142 | The Hidden Habit That Keeps Moms in Survival Mode (And How to Break It Before the New Year)

2025-11-2128:58

If you’ve ever reached the end of the day wondering why you’re so exhausted when nothing “big” even happened, this episode is for you. Today, we’re unpacking the hidden habit that quietly drains your mental capacity, keeps you stuck in survival mode, and makes even normal days feel overwhelming. I’m sharing a real-life moment from this week when our whole day got thrown off, and how decision fatigue almost pulled me right back into old patterns. We’ll walk through what decision fatigue actually looks like in mom-life, why it keeps you reactive instead of present, and the one simple practice you can start today that begins to break the cycle. I’m also giving you a gentle peek into something really exciting happening this week — our biggest sale of the entire year — and why now is the perfect time if you’ve been craving a roadmap to finally reset your rhythms and routines. If you’re tired of feeling like you’re constantly catching up, I pray this episode helps you breathe a little deeper, see what’s really been pulling you into survival mode, and feel hopeful about the simple shifts that can change everything. I pray this episode encourages you! Hugs! -KyAnn Mentions: *DM me “BLACK FRIDAY” to get all the details on the Black Friday sales THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

141 | “I Was Either Ignoring My Kids or Ignoring My House…” Breaking the All-or-Nothing Cycle with Simple, Sustainable Rhythms w/ Micaiah Gray

2025-11-1841:12

Have you ever felt stuck in that exhausting cycle where you’re either fully present with your kids but your house is falling apart, or you’re finally catching up on dishes and laundry but feeling guilty because it’s coming at the cost of being with your babies? That tug-of-war can make motherhood feel heavier than it needs to be, which is why I’m so excited to have one of my incredible DIY course students on the show today. She’s a mama of two little ones just 16 months apart who joined the course after a big move, a stressful health crisis with her son and hitting that point where trying to DIY everything simply wasn’t working anymore. In this episode, she shares how she went from living in constant overwhelm to finding sustainable rhythms that brought peace and margin back into her home. We talk about the simple systems that helped her finally get caught up on dishes and laundry after years of feeling behind, how she closed her kitchen every night for the first time ever and even hosted Thanksgiving without cleaning until the moment guests arrived. If you’re tired of the chaos and wondering whether a peaceful home is really possible in the season you’re in, I pray this conversation gives you so much hope. I pray this episode encourages you! Hugs! -KyAnn Mentions: *BLACK FRIDAY DEALS, *SAVE $$$ WHILE SIMPLIFYING YOUR HOME FOR MORE TIME WITH YOUR FAMILY*: kyannmolina.com/blackfriday *Megan’s Story: How to Make a Busy Schedule Doable *Jill’s Story: “We Started Saving $1,500+ a Month!” *Jessica’s Story: “I’m So Much More PRESENT with My Kids!” *Mikaela’s Story: How Simple Systems Helped Her Hit Her Dream Income Without Sacrificing Her Life THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Download my FREE morning routine guide Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannmolina Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

140 | I Quit Social Media for 18 Months: My Biggest Struggle Being Back (Social Media Update)

2025-11-1340:47

Have you ever noticed how easy it is for your phone to steal the quiet moments of your day without you even realizing it? For the longest time, I felt like social media was constantly pulling at my attention—and honestly, I needed a full reset. After being off social media completely for 18 months, I’ve spent the last six months slowly reintroducing it into my life. In this episode, I’m sharing what that’s looked like, what I’ve learned, and the rhythms that are helping me stay grounded and present. From what I’m loving to what’s not working, to the tools and boundaries (like my Brick for my phone) that help me step away with intention, this episode is all about creating space for peace in a world that’s always connected. If you’ve ever found yourself craving more focus, more stillness, or just a healthier relationship with your phone, I hope this conversation reminds you that you can be intentional about how you spend your time—and it really can change everything. I pray this episode encourages you! Hugs! -KyAnn Mentions: Download my FREE morning routine guide *$10 off Brick coupon THE SIMPLE RHYTHMS FOR BUSY MOMS PROGRAM: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>>kyannmolina.com/course<<< Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

#box-pro-ellipsis-176895935346039{-webkit-line-clamp:2;}Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Miranda

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity