Make it Conscious - Inner Work Exercises

<p>For most of human history, the moon was the only source of light after dark, reflecting back the sun's light. It gave humans a sense of time — the word "month" comes directly from the same root as "moon" — and there is evidence to suggest that humans have been tracking its cycles for at least 30,000 years. The moon is probably the most universal symbol of the feminine, its phases mirroring the female menstrual cycle. In this exercise, we're going to come to know this symbol more intimately and allow whatever insight needs to come to the surface.</p><br /><p>This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.</p><br /><p>🔥 Extended exercises, premium packs and shadow work courses available in Hestia: <a href="https://hestia.makeitconscious.com/" rel="ugc noopener noreferrer" target="_blank">https://hestia.makeitconscious.com/</a></p><br /><p>----------</p><br /><p><strong>Free Personality Dynamics Assessment:</strong> <a href="https://makeitconscious.com/pda/" rel="ugc noopener noreferrer" target="_blank">https://makeitconscious.com/pda/</a></p><p>Discover your psychological type and development pathway.</p><br /><p><strong>Hestia - The hearth of the Make it Conscious community:</strong> <a href="https://hestia.makeitconscious.com/" rel="ugc noopener noreferrer" target="_blank">https://hestia.makeitconscious.com/</a></p><p>Premium courses, active imagination exercises, and community for Jungian depth work.</p><br /><p>----------</p><br /><p><strong>Playlists &amp; Series:</strong></p><p>Active Imagination Exercises - <a href="https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&amp;si=NgEZKF8F2ztgqEpb" rel="ugc noopener noreferrer" target="_blank">https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&amp;si=NgEZKF8F2ztgqEpb</a></p><p>Mapping the Shadow Series - <a href="https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw</a></p><br /><p><strong>More from Make it Conscious:</strong></p><p>MiC Podcast - <a href="https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3</a></p><p>Inner Work Exercises Podcast - <a href="https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536" rel="ugc noopener noreferrer" target="_blank">https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536</a></p><p>Blog - <a href="https://makeitconscious.com/blog/" rel="ugc noopener noreferrer" target="_blank">https://makeitconscious.com/blog/</a></p><br /><p><strong>Connect:</strong></p><p>Instagram - <a href="https://instagram.com/makeitconscious" rel="ugc noopener noreferrer" target="_blank">https://instagram.com/makeitconscious</a></p><p>X - <a href="https://x.com/makeitconscious" rel="ugc noopener noreferrer" target="_blank">https://x.com/makeitconscious</a></p>

In this exercise, we're going to be working with fear. As Carl Jung famously said, "where the fear, there is your task!" Working with fear is a very important part of the individuation journey, and in adult development more generally. There is little growth without confronting fear at some point or another.Often what makes fear so challenging is more about how our mind is relating to it than the fear itself. Fear is coaxed and encouraged in large part by our own minds, and our avoidance of it feeds it. In this exercise, we use active imagination to gently confront fear: not to eliminate it exactly, but to transform it, understand it better, and let it point the way to whatever you need to do as part of your development.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this exercise, there's no need to decide ahead of time what you'd like to work with. It's appropriate for when you aren't sure quite how you're feeling, or you know there's something that is bothering you but you can't quite get a handle on it. Instead, we ask the question 'what is coming alive in me that is calling for my attention,' and let the unconscious present the seed for the active imagination exercise itself.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this active imagination exercise, there's a particular focus on how to engage with the unconscious effectively. In active imagination practice, one of two things can happen. Either there's a tendency to try and control the experience a bit too much — the ego gets too involved and the unconscious takes a back seat, producing what it already wants to create, and you come away having not really learned much about what the unconscious has to say. On the other hand, if you're not involved enough, the experience can seem fragmented, busy, chaotic — showing up more as noise than something coherent and useful. The sweet spot is in the middle, and this exercise guides you in finding it.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In almost every tradition, the gods are placed on the mountains - Olympus, Sinai, Fuji. The mountain is where heaven meets earth. In alchemy, the mountain is considered the source of prima materia, containing the raw materials needed for transformation. The ascent of a mountain gives you perspective, expansion, maybe a fleeting peak experience - it literally involves rising up above the earth, but it also means becoming more exposed and losing all of your usual supports and lifelines.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In today's exercise, we're going to be investigating the symbol of the cave. Caves form a profound part of our collective psyche. Long before we had temples or structures of our own, humans were entering caves. The oldest known art on Earth was made deep inside caves. To enter a cave is literally to go inwards, to go beneath the surface — making it a very useful symbol to work with as a way to facilitate a deeper inquiry during this practice.As Joseph Campbell reportedly said: "The very cave you are afraid to enter turns out to be the source of what you are looking for."This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this active imagination exercise, we investigate the symbol of the ocean. Oceans are possibly the most potent natural symbol of the unconscious mind available to us. Water, when it shows up in visions and dreams, very often represents the unconscious. Some liken the ocean and the psyche to visible and invisible forms of the same reality. We came from the ocean biologically and ancestrally, and both the psyche and the ocean contain impenetrable depths, have their own rhythms, and are affected by the tides of natural cycles. Carl Jung likened the ego to a cork floating on the surface of the ocean that is the psyche, which gives some sense of the magnitude of the unconscious mind.Jung himself once wrote: "Like the sea itself, the unconscious yields an endless and self-replenishing abundance of living creatures, a wealth beyond our fathoming."This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswMore from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this active imagination exercise, we investigate the symbol of the forest. Forests continue to play a vital role in our lives. Much of Europe was once dominated by forest. Today, the Amazon Rainforest is believed to contain around 10% of all the world's species. Forests are often associated with the unconscious itself - they contain many unknown elements, and you never quite know what you're going to discover. They are places of loneliness, healing, and continuous growth and decay.Jung himself once wrote: "The forest has a mysterious impenetrability. Things suddenly appear and disappear, and there are no paths. Anything is possible."This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the ISTJ personality type through active imagination. You'll meet the Stalwart (introverted sensing), the Commander (extraverted thinking), the Lover (introverted feeling), and the Explorer (extraverted intuition) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ISTJ, or not but wish to understand and work with the ISTJ mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the ISFP personality type through active imagination. You'll meet the Lover (introverted feeling), the Tactician (extraverted sensing), the Seer (introverted intuition), and the Commander (extraverted thinking) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ISFP, or not but wish to understand and work with the ISFP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the ENTP personality type through active imagination. You'll meet the Explorer (extraverted intuition), the Sage (introverted thinking), the Caregiver (extraverted feeling), and the Stalwart (introverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ENTP, or not but wish to understand and work with the ENTP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - https://instagram.com/makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the ENFP personality type through active imagination. You'll meet the Explorer (extraverted intuition), the Lover (introverted feeling), the Commander (extraverted thinking), and the Stalwart (introverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ENFP, or not but wish to understand and work with the ENFP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the ISFJ personality type through active imagination. You'll meet the Stalwart (introverted sensing), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Explorer (extraverted intuition) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an ISFJ, or not but wish to understand and work with the ISFJ mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the INTJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Commander (extraverted thinking), the Lover (introverted feeling), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an INTJ, or not but wish to understand and work with the INTJ mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the INFP personality type through active imagination. You'll meet the Lover (introverted feeling), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Commander (extraverted thinking) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an INFP, or not but wish to understand and work with the INFP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the INTP personality type through active imagination. You'll meet the Sage (introverted thinking), the Explorer (extraverted intuition), the Stalwart (introverted sensing), and the Caregiver (extraverted feeling) in symbolic form, allowing for direct dialogue with different aspects of your mind.You can do this exercise whether you are an INTP, or not but wish to understand and work with the INTP mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, you'll engage with the four main functions of the INFJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Caregiver (extraverted feeling), the Sage (introverted thinking), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of your mind.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Personality Alchemy - Seven-day programme to understand, develop and integrate your personality type: https://hestia.makeitconscious.com/course/personality-alchemy----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In any kind of inner work, working with feeling is of utmost importance. This involves first being aware of feeling and then being willing to confront the tension that it brings into your conscious awareness. This guided exercise focuses on a technique called bare attention—directing your awareness to the direct and raw experience of what you are actually experiencing. It combines traditional meditation techniques with active imagination - a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this active imagination exercise, you'll perform what I call simply Core Practice - a foundational technique you can use on a regular, if not daily basis. The idea here is that this is a very basic technique without deciding ahead of time which seed you're going to work with today. Instead, you're going to be simply listening to your mind, to your body and letting it give you a steer and working with that as the inspiration for the dialogue with the unconscious.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious

In this exercise, we're using a technique I call core practice. This is a basic, stripped down active imagination exercise you can use on a daily basis. The idea is that you don't need to decide ahead of time what you're going to be working with. Instead, you're going to listen and respond to your mind, because it usually has a way of telling us what needs to be worked on. It communicates with us through emotion, images, thoughts, memories, and dreams.This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/----------Free Personality Dynamics Assessment: https://makeitconscious.com/pda/Discover your psychological type and development pathway.Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/Premium courses, active imagination exercises, and community for Jungian depth work.----------Playlists & Series:Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpbMapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27NswFree Resources:Seven Habits of Individuation Ebook - https://makeitconscious.com/sevenhabits/The Cult Recovery Guide - https://makeitconscious.com/freeguide/More from Make it Conscious:MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536Blog - https://makeitconscious.com/blog/Connect:Instagram - @makeitconsciousX - https://x.com/makeitconscious