The Mindful Evolution Podcast

Episode 22 In this episode, Taylor Sleaford and I discuss the importance of men's work and women's work and how embracing our whole, mature selves can beautifully transform our lives and relationships. We'll uncover the challenges men face with the 'too much' wound—learning to trust and open up to their emotions, which not only heals them but also strengthens their connections with their brothers and within relationships. For women, we discuss the struggles of feeling unseen and unsupported in their vulnerabilities, and how this can shape their independence & authentic expression. This episode is all about nurturing self-leadership and cultivating a deep, trusting relationship with oneself so you can enhance your relationships with others. We also talk about how to feel more supported and how to use your discernment when leaning on others.We share strategies for self-regulating, creating grounding environments and managing triggers. This conversation is an important one!  Key topics of conversation:  Understanding Men's Work and Masculine Leadership The Immature vs. Integrated Masculine Challenges and Wounds in Men and Women Creating Safe Containers for Vulnerability & Authenticity The Importance of Community and Trust The Power of Vulnerability Relationship Polarity Guest Spotlight: Taylor Sleaford is a multi-faceted Life and Leadership Coach, Mentor, and Men’s Work Facilitator with a background in Strength and Conditioning. With experience coaching athletes at elite institutions like Clemson and Colorado State, Taylor’s journey evolved from physical training to helping individuals achieve holistic personal growth. His approach centers on guiding clients to clarity, authenticity, and purpose by addressing root causes rather than surface symptoms. Whether navigating relationships, leadership, or life transitions, Taylor meets clients where they are, offering personalized support to help them step into their most empowered selves. Taylor’s Instagram Taylor's Website Taylor’s Book Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire.   Interested in working 1-1 with Leah? Book a discovery call today

Episode 21 In this unique episode of the Mindful Evolution podcast, I have a profound conversation with my friend and seasoned meditator Ben Duffy. We chat about the transformative nature of death, spirituality, and the power of personal narratives. We explore the themes of connecting with nature, and the transformative power of pain. We reflect on how meditation, spirituality, and engaging with trauma can help us see the world beyond the material and foster deeper relationships with ourselves and the world around us. We also discuss psychedelics as healing medicine, the integration of Eastern philosophies with Western ideas, and the importance of re-enchanting one's relationship with the world. This conversation also emphasizes the need for emotional intelligence, personal growth, and authenticity to meet societal and technological challenges. Key topics of conversation:  •⁠  ⁠Re-Enchanting Your Relationship with the World •⁠  ⁠The Power of Narratives and Personal Stories •⁠  ⁠Navigating Trauma and personal Healing •⁠  ⁠Changing Yourself to Change the World •⁠  ⁠The Impact of Psychedelics and Meditation •⁠  ⁠Embracing Fear, Death & Freedom •⁠  ⁠The Beauty of Impermanence •⁠  ⁠The Role of Suffering in Growth •⁠  ⁠The Power of Community and Connection Guest Spotlight: Ben Duffy is a passionate man with many deep curiosities. Ben is currently a student of Naropa Universities Clinical Mental Health Masters program with a concentration in Contemplative Psychotherapy and Buddhist Psychology. Ben holds powerful wisdom around Integrating buddhism, meditation, and numerous other lesser known practices into the western view of the mind and mental health. Ben's Instagram Ben's Youtube Ben's Spotify Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working 1-1 with Leah? Book a discovery call today If you enjoyed this episode, please scroll to the bottom of the show on apple podcasts and leave a review so others can find this medicine too!

Episode 20 In this episode of the Mindful Evolution podcast, your host Leah Drew discusses the concept of 'edges' and how they represent opportunities for personal growth and self-awareness. Leah shares her own experience of navigating her edges and elaborates on the importance of finding a balance between pushing past one's comfort zone and not overexerting oneself. Through practical examples, Leah encourages listeners to identify and explore their own edges, emphasizing the transformative power of confronting fears and embracing new experiences. The episode also touches on how Leah supports her clients in finding and expanding their edges to raise their personal ceilings and achieve new levels of empowerment. Key topics of conversation: Exploring personal edges, challenges as growth opportunities, practical examples of pushing edges, and the benefit of pushing & embrace your edges. Ready to create changes in your life & rise into your feminine power? Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving Interested in working 1-1 with Leah? Book a discovery call today: https://www.leahdrew.com/Discovery-Call If you enjoyed this episode, please leave a review so others can find this medicine too!

In this episode of the Mindful Evolution Podcast, Leah Drew is joined by Lauren DeMarco, a former social worker and trauma therapist who has transitioned into a ‘soul worker' for sensitive CEOs. Lauren shares her journey of aligning with her soul's purpose and overcoming significant challenges to step into her role as a soul worker and help others do the same. We explore important topics around creating this conscious “new world” or “new earth”as many people refer to it as. We discussed the paradigm shift happening with the rise of consciousness around us amongst many other important topics around stewarding this New Earth. We also discussed the important things Robert F. Kennedy Jr is bringing forwards in the upcoming 2024 presidential election. Key topics of conversation: Finding your soul-work, honoring your authenticity, embracing a spirit-led journey, being a permission slip for others, transcending the training of society, risk taking, self-ownership, the importance of community, consciously raising children, 2024 Presidential election. Guest Spotlight: Lauren DeMarco is a Soul Worker & Co-Creative Coach for Sensitive CEO's. She help professionals release ancestral burdens and embrace their highest Light-Worker magic. She had the sacred opportunity to mentor, counsel and consult with many talented professionals who have gone from worn-out and constantly self-questioning to spiritually embodied and centered. Instagram: https://www.instagram.com/laurendemarcocoaching1111/  Facebook: https://www.facebook.com/people/Lauren-DeMarco-Co-Creative-Life-Coaching/  Website:  https://laurendemarcocoaching.com/  Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working 1-1 with Leah? Book a discovery call today If you enjoyed this episode, please scroll to the bottom of the show on apple podcasts and leave a review so others can find this medicine too!

Episode 18 In this episode of the Mindful Evolution Podcast, Leah Drew dives deep with Heike Yates, a fitness, nutrition, and mindset coach. They explore holistic health approaches, the importance of integrating the mind and body, and the transformative power of movement and breath. Heike shares her personal journey with fitness and how she helps others embrace a more mindful way of living to reach their health & life goals. We discuss the significance of kindness, self-acceptance, and slowing down to foster a more mindful approach to the way we live, heal & evolve. Summary: 01:07 Introducing Heike: Fitness, Nutrition, and Mindset Coach 02:20 Heike's Journey into Fitness and Teaching 06:09 The Power of Dance and Movement 08:40 Discovering Pilates and Yoga 14:34 The Importance of Mindfulness 19:09 Intuitive and Personalized Training 26:27 Creating a Safe and Trusting Environment 28:40 Shifting Focus from Appearance to Health Centered 29:11 Exploring the Emotional Roots of Weight Loss 30:30 Mind-Body Connection in Movement 32:40 Challenges Women Face in Weight Loss 36:02 The Influence of Your Childhood  38:57 Anxiety and Stress In Current Society 43:35 The Power of Movement and Breath 52:12 Mindfulness and Slowing Down Guest Spotlight: Heike Yates is a Fitness, Nutrition & Mindset Coach, owner of Pursue your spark & HEYlifetraining pilates studio & Host of the Pursue your Park Podcast. She helps women in midlife often feel stuck in their health, fitness, and mindset approaches and what to do next in their journey into the second half of life. Heike helps them see the bigger picture of what's next for them and what they can do to follow their dreams. Instagram: https://www.instagram.com/heikeyates/  Facebook: https://www.facebook.com/pursueyourspark/  Youtube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA  Website:  https://heikeyates.com/  Apple Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317  DISCLAIMER: Nothing contained in this podcast should be used as medical advice. The information provided is for informational purposes only. Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

Episode 17 In this episode of the Mindful Evolution Podcast, your host Leah Drew sits down with OBGYN Nathan Riley to delve into the sacred journey of childbirth. They discuss women's health, women’s empowerment, and reclaiming sovereignty over the body while emphasizing the importance of community support and vulnerability through the journey of life. This episode explores spirituality, womens work, the creative power women hold, and the importance of using your voice & speaking your truth. This conversation also highlights the importance of men supporting women and the value of authentic self-expression.  Summary: 02:32 Nathan's Vulnerable Share About Recent Challenges 05:14 The Emotional Impact of Pregnancy Loss 08:14 The Importance of Community Support 19:45 Men's Role in the Grieving Process 23:36 The Power of Vulnerability and Connection 36:15 The Creative Potential of the Womb 43:52 Tuning into Intuition 44:34 The Hat Story: A Lesson in Intuition 46:51 The Unshakable Woman 47:52 Advocating for Yourself in Childbirth 50:01 Healing Deep Feminine Wounds 52:07 The Importance of Sisterhood Support 54:46 The Power of Presence and Listening 01:00:49 Chanting Practice for Emotional Expression 01:07:35 The Concept of Surrender 01:13:13 The Sacredness of Childbirth Guest Spotlight: Dr. Nathan Riley, OBGYN, is a home birth doctor and holistic gynecologist living in Louisville, KY.. He is dual-board-certified in allopathic medicine, and brings in tools from other modalities like functional medicine and nutrition, exercise science, anthroposophic medicine, lifestyle coaching, and midwifery to optimize the care of his clients. He advocates for and supports out-of-hospital birth along with upholding the midwifery model of care, which he believes could and should be the default birthing option for 85% or more of women in the United States. Instagram: https://www.instagram.com/nathanrileyobgyn/?hl=en  Tiktok:https://www.tiktok.com/@nathanrileyobgyn Youtube: https://www.youtube.com/@theholisticobgynpodcast  Website:  https://www.belovedholistics.com/  Apple Podcast:https://podcasts.apple.com/us/podcast/the-holistic-obgyn-podcast/id1587588456  DISCLAIMER: Nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Ready to create changes in your life & rise into your feminine power?  Here's a free gift to help you shift from resistance into receiving so you can start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

Episode 16 In this episode of the Mindful Evolution Podcast, your host Leah Drew explores the profound impact of generational trauma on our wellbeing. Leah discusses the impact of suppressed emotions and unprocessed grief that impact generational health. She explains how your ancestors’ experiences influence the genetic expression and health of future generation. Leah reflects on her personal experiences and offers insights into how listeners can begin their own ancestral healing journey. Summary: 01:07 Diving into Generational Trauma 04:58 Understanding Epigenetics and Gene Expression 06:37 A Client's Journey 13:23 Suppression Of Your Voice 17:25 The Power of Awareness in Healing DISCLAIMER: Nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Ready to clear the areas of resistance holding you back & influencing your health, relationships, career & your life ?  Here's a free gift to help you start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

Episode 15 Becoming Resilient: Overcoming The Trauma Of Human Trafficking w/ Amanda Blackwood In this deeply moving episode of the Mindful Evolution Podcast, your host Leah Drew speaks with Amanda Blackwood, an author, podcast host, and survivor of human trafficking. Amanda shares her personal experiences with human trafficking exposing some very real truths. In this episode we discuss the physical, mental, and emotional tolls that trauma has had on Amanda’s life as well as how she has channeled her experiences into an outlet of creation through art & writing. Amanda discusses the importance of forgiveness, understanding trauma, and finding strength within oneself to persevere in the face of challenge. The episode serves as a powerful reminder of the resiliency of the human spirit and the importance of seeking support along the healing journey.  Summary: In this episode, Leah and Amanda discuss the following key topics: 00:00 Introduction 01:07 Introducing Amanda Blackwood 03:25 Amanda's Early Life and Traumatic Experiences 06:00 Understanding Human Trafficking 07:28 Amanda's First Trafficking Experience 10:49 Escape and Survivor's Guilt 19:24 A New Life in California 22:28 The Scotland Ordeal 39:56 Losing Friendships  41:19 Becoming Famous on a Pornography Website 42:08 Seeking Help and Finding a Therapist 43:52 Writing a Book and Starting to Paint 45:31 Selling Art and Finding Love 46:27 Navigating Trauma and Finding Strength 59:07 Physical Impact of Trauma 01:03:13 Forgiveness and Healing 01:13:58 Final Thoughts and Advice Guest Spotlight: Amanda Blackwood is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband. Facebook: https://www.facebook.com/AmandaBlackwoodSurvivor/  Instagram: https://www.instagram.com/detailedpieces/?hl=en  DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Ready to create changes in your life & dive deeper into your growth journey?  Here's a free gift to help you start creating the life you deeply desire https://www.leahdrew.com/resistancetoreceiving  Interested in working with Leah? Book a discovery call today

Episode 14 Introduction: In this episode of The Mindful Evolution Podcast, your host Leah Drew speaks with Franklin Taggart, a life, business, and career coach who values creativity as a cornerstone of his clients’ lives. They discuss the significance of self-inquiry and embracing challenging experiences in personal development. Franklin shares his powerful journey through entrepreneurship, creativity, self-awareness, and spiritual growth, touching upon his struggles, breakthroughs, and insights along the way. Leah delves into the concept of 'shadows', urging listeners to face these darker parts of themselves to move toward authentic alignment. The conversation touches on the paradox of using will and surrender in achieving alignment, offers insights into entrepreneurship as a spiritual journey, and emphasizes the transformative power of honesty and self-acceptance in achieving personal evolution. Summary: 01:08 Guest Introduction: Franklin Taggart 02:17 Franklin's Journey into Entrepreneurship 07:32 The Struggles and Realizations of Franklin's Early Career 13:14 The Spiritual Path of Entrepreneurship 17:11 The Mirror of Entrepreneurship: Self-Inquiry and Transformation 21:45 The Challenges of Entrepreneurship and Overcoming Personal Limitations 24:20 Authenticity and Integrity in Entrepreneurship 33:40 Franklin's Personal Experience with Shame and Self-Sacrifice 35:33 The Power of Belief and Self-Discovery 37:28 Liberation through Shadow Work 40:04 The Power of Choice and Changing Patterns 47:40 The Role of Creativity in Self-Expression and Healing 53:59 The Paradox of Willpower and Surrender 01:00:11 The Power of Being Present and Open Guest Spotlight: Franklin helps creatives in the process of business planning, audience development, and professional direction. In addition to his music career, Franklin has owned several small businesses, and he continues to explore new business opportunities. His interests in the past few years have included online course production, content marketing, conferencing technology, and social media storytelling. Franklin is an in demand speaker and presenter, and he facilitates Full Reset renewal retreats for individuals and groups in Northern Colorado. Facebook https://www.facebook.com/franklintaggartcoaching/  Instagram https://www.instagram.com/franklintaggart/?hl=en  Website: https://www.franklintaggart.com/  DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Ready to create more pleasure in your life? Use this free gift to help you identify areas of resistance so you can start creating change: https://www.leahdrew.com/resistancetoreceiving Interested in working with Leah? Book a discovery call today

Introduction: In this episode of the Mindful Evolution Podcast, your host Leah Drew discusses the concept of the Priestess Path with her friend Riya Rose. Riya outlines the concept of embodiment, its interconnectedness with holistic health, emotional resilience, trauma healing, and self-development. Riya and Leah delve into their personal experiences navigating between spiritual realms and physical realities as part of their individual healing journeys. They further discuss the importance of fiercely embodying feminine energy, and how they have experienced this as an unwinding from established societal norms. They emphasize the transformational initiation processes one undergoes during healing and growth, focusing on the essential role of plant medicines in each of their journeys. Leah and Riya place strong emphasis on deepening one's connection to their body and to nature as critical aspects of collective societal healing and growth. Summary: 01:07 Guest Introduction: Riya Rose, the Embodied Priestess 02:41 Understanding the Role of a Priestess 04:46 Misinterpretations of the Priestess Role 10:40 The Journey of Becoming a Priestess 13:50 The Power of Plant Medicines and Spiritual Realignment 17:48 Embracing the Wild Feminine 22:59 The Seven-Year Cycles of Women's Lives 24:49 The Power of Archetypal Work 26:05 Changing Ancestral Lines 28:08 The Importance of Embodiment 28:53 The Journey of Spiritual Awakening 29:24 The Role of Yoga and Meditation 31:14 The Power of Intuition 32:25 The Importance of Communication with the Body 36:37 The Holistic Approach to Health and Wellness 44:04 The Power of Plant Medicines 48:21 The Challenges Faced by Society 50:09 Conclusion: The Importance of Connection and Embodiment Guest Spotlight: Riya Rose, a lifelong spiritual seeker, has dedicated over 15 years to deep study and practice. As a Clinical Herbalist, E-500 Registered yoga teacher, Priestess, and Ceremonialist, she channels her extensive knowledge and experience to empower others on their transformative journeys. Through her leadership in numerous workshops, the development of impactful trainings, and her one-on-one guidance, Riya has guided countless individuals to embrace an embodied and empowered way of life. Instagram: https://www.instagram.com/theembodiedpriestess/  Website: https://www.wellnesspriestess.com/  DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Ready to create changes in your life & dive deeper into your growth journey? Heres a free gift to help you start creating the life you deeply desire 🎁  Interested in working with Leah? Book a discovery call today

Episode 12 Introduction: In this episode of the Mindful Evolution podcast, your host Leah Drew explores the experiences and nuanced challenges faced by empaths - individuals with heightened abilities to sense, understand, and feel others' emotional and mental experiences. Drawing from her own journey, Leah debunks the idea of empathy being a curse, instead portraying it as an avenue for deeper interpersonal connections, conflict resolution, and intuitive growth. While acknowledging the potential pitfalls, such as emotional drainage and difficulty in boundary-setting, Leah underscores the crucial role of self-care, emotional regulation, and setting boundaries in protecting one's energy. For those struggling with the empath experience, the conversation delivers an empowering message of self-discovery and personal growth. Summary: 00:07 Introduction to the Podcast 01:17 Understanding the Concept of Being an Empath 03:46 The Blessings and Challenges of Being an Empath 04:18 Different Forms of Being an Empath 05:13 The Benefits of Being an Empath 09:21 The Challenges of Being an Empath 14:46 Setting Boundaries as an Empath 9:48 Personal Experiences and Lessons as an Empath 24:17 Conclusion and Invitation to Join the Holistic Healing Tribe DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

Introduction: In this insightful discussion, your host Leah Drew and creator Matt Allyn delve into the significance of authenticity, mindset, and creativity in personal transformation and business growth. Starting from his unique shift in career perspective, Matt discusses the intersection of business & personal development and how content creation can expose one’s unique creativity. He emphasizes authenticity in marketing, choosing actions based on personal joy and desires, and handling negativity with love and curiosity. Matt underscores the counterproductive nature of comparison and stresses the power of self-compassion and a positive mindset. He discusses ‘Growth’ his Messaging Membership. Matt's wisdom and playful spirit, invites you to break free from societally defined success and embrace your unique creative journey. Summary: Key topics: 00:00 Welcome to the Mindful Evolution Podcast 01:11 Introducing Matt Allyn: Marketing, Mindset, and Authenticity 02:03 Matt's Journey: From Civil Engineer to Life Explorer 04:05 The Life-Changing Bike Ride Across America 08:56 Embracing Joy and Authenticity in Business and Life 11:30 The Power of Doing What You Love: Matt's Insights 13:41 Navigating Entrepreneurship with Ease and Authenticity 29:23 The Future Self: Living Your Truth and Embracing Challenges 38:16 Embracing Mindfulness and Happiness 39:49 The Journey to Less Work and More Play 40:44 Finding Safety and Joy Beyond Work 41:28 The Power of Fun and Mindfulness in Personal Growth 44:18 Navigating Social Media and Comparison 48:24 Authenticity vs. Performance on Social Media 51:55 Creative Expression and Authentic Content Creation 01:00:46 The Impact of Persistence and Mindfulness 01:07:50 A Vision for a World Focused on Fun and Mindfulness Guest Spotlight:  Matthew Allyn is a messaging and content creation coach who helps entrepreneurs become the “only and obvious solution” to their ideal client’s problems. Matt helps business and their audience grow, while helping the business owners themselves by discovering and focusing on their zone of genius. Instagram: https://www.instagram.com/matthew.allyn/ Growth Membership: https://matthewallyn.me/ Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

Episode 10 Introduction: In this episode of the Mindful Evolution Podcast, your host Leah Drew interviews Casey Hibbard. Leah and Casey discuss the importance of the mind-body connection in holistic health and healing. Casey shares her personal journey into health, wellness, and healing and the many challenges she faced. They delve into a number of valuable topics such as nutrition, detoxification, and mindset. Importance is given on unburdening yourself and taking small, meaningful steps towards a healthier lifestyle. Casey also offers a free resource for those seeking insights from hundreds who have successfully overcome chronic illness. 00:00 Welcome to the Mindful Evolution Podcast 01:11 Introducing Casey Hibbard: A Journey of Healing 02:40 Casey's Personal Health Crisis and the Path to Natural Healing 05:13 The Power of Sharing Healing Stories 07:12 The Healing Circle: Sharing and Receiving Stories 07:47 The Importance of Being Heard in the Healing Process 09:47 Navigating Disappointment with Western Medicine 14:29 Taking Control: The Shift to Self-Healing 16:04 The Turning Point: Recognizing the Need for Change 17:14 Nutrition and Diet: The Foundation of Healing 21:23 The Impact of Ingredients and the Whole30 Approach 27:05 Decoding 'Natural' Labels and Embracing Clean Eating 28:15 Common Strategies Among Self-Healers 29:40 Exploring the Impact of Gluten and Diet on Health 31:47 The Power of Gut Healing and Personal Stories of Recovery 34:49 Detoxification: Stories and Strategies for Reducing Toxic Intake 39:17 Mind-Body Connection: Healing Trauma and Stress for Overall Well Being 44:30 Embracing a Healing Mindset: The Key to Recovery 51:49 Simplifying the Healing Journey: One Step at a Time 55:43 Closing Thoughts and Resources for Further Support Guest Spotlight: Head Storyteller and Podcast Host of Rebuilding My Health where she highlights inspiring stories from others who have successfully healed through natural & non-conventional approaches. Her goal is to educate & inspire others to go beyond conventional medicine to heal & treat the roots not just the symptoms.  ⁠Website⁠: https://www.rebuildingmyhealth.com  https://www.Instagram.com/rebuildingmyhealth Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing. Interested in working with Leah? Book a discovery call today.

The Mindful Evolution Podcast Episode 9: Discernment In Intimate Relationships Introduction: In this episode of the Mindful Evolution podcast, your host Leah Drew explores the process of addressing and healing emotional traumas that surface within various types of relationships. Relational experiences can be a beautiful catalyst for healing past trauma; Leah dives into how our triggers serve as opportunities for healing and personal growth. She recounts her recent experience within a new partnership and explains how she navigates the emotional triggers through reframing & mindfulness. She encourages listeners to practice a similar approach to facilitate healing and enhance their emotional wellbeing in relationships. Summary: In this episode, Leah Drew discusses the following key topics: (00:07) Introduction to the Podcast (01:09) The Concept of Emotional Backpack (02:00) The Impact of Past Experiences on Relationships (04:00) The Opportunity for Healing in Relationships (05:13) Personal Experience with Emotional Healing (08:23) The Importance of Being Present (10:26) Invitation to Explore Your Feelings (11:41) Rewriting Your Past Stories (12:38) Conclusion and Gratitude (13:02) Invitation to Join the Holistic Healing Tribe Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

In this episode of The Mindful Evolution Podcast Leah Drew and former professional wakeboarder Barrett Perlman, dive deep into the healing power of psychedelics for mental, emotional, and physical health. Barrett talks about her personal experience with overcoming depression through psilocybin and her catalyzing transformative experiences. They examine the neuroscience behind psilocybin's role in neuroplasticity and trauma healing, shed light on misconceptions about psychedelics, and share safety guidelines & harm reduction techniques for a powerful psychedelic journey. Key topics: (01:58) Exploring Psychedelics for Personal Growth (02:57) The Journey of a Psychonaut (06:18) Understanding Ego Death (10:46) The Healing Power of Psychedelics (15:29) Personal Experiences with Psychedelics (21:00) The Impact of Psychedelics on Mental Health (29:47) The Role of Psilocybin in Healing (40:54) Personal Transformation through Psilocybin (49:20) The Power of Mushrooms (50:24) Psychedelics and Personal Growth (53:39) The Power of Darkness in Psychedelic Journeys (54:22) The Role of Guides in Psychedelic Experiences (55:48) Psychedelics & Personal Transformation (01:07:02) The Importance of Integration (01:14:39) Safety and Harm Reduction in Psychedelic Use (01:23:50) Growing Your Own Mushrooms (01:25:43) The Future of Psychedelics (01:29:56) The Role of Psilocybin in Personal Healing Guest Spotlight Barrett Perlman is a Psychedelic Breakthrough Coach and Healing Guide. Formerly a professional wakeboarder, Hollywood stunt woman and TV producer who struggled with mental health challenges until a mushroom journey changed her life. She is now passionate about helping spiritually guide others and has dedicated her life to the study of psychedelics as a healing modality. She has extensive experience working with various plant medicines and their transformative power. ⁠ ⁠Website⁠: https://www.barrettperlman.com/  Instagram: https://www.instagram.com/barrettperlman/  Facebook: https://www.facebook.com/barrettperlmanhealer _________ Connect w/ Leah Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

In this episode of the Mindful Evolution podcast, your host Leah Drew and her friend Ryan Sprague, a conscious cannabis coach, delve into the power of cannabis as a tool for profound personal transformation and growth. Ryan shares his personal and professional journey with cannabis, with emphasis on treating the plant as a conscious, breathing spirit and engaging with it purposefully.  The conversation also explores the importance of self-awareness and radical responsibility, and how they are the keys to overcoming victim mentality. Ryan discusses how to use cannabis consciously for self-discovery, and deeper connections. Ryan’s mission is to advance self-awareness and overall health by teaching conscious cannabis use. He proposes that this path can facilitate a deeper global understanding and connection.  Ryan also offers a free guide on conscious cannabis use for viewers interested in exploring this further. Summary: In this episode, Leah and Ryan discuss the following key topics: (02:19) Ryan's Journey and Personal Growth (04:01) The Importance of Deep Connections (08:32) The Power of Trying New Things (11:38) Navigating Relationships and Personal Differences (16:17) The Role of Cannabis in Personal Growth (18:38) Understanding and Accepting Different Perspectives (21:49) The Importance of Personal Responsibility (23:27) Navigating Romantic Relationships (37:06) Unlocking Creativity Through Consciousness (37:31) Misconceptions and Misuse of Cannabis (38:16) The Power of Cannabis and Self-Realization (38:46) The Pitfalls of Cannabis Dependency (39:31) Quality in Cannabis Cultivation (40:59) The Role of Cannabis in Ancient Times (42:12) Conscious Use of Cannabis (43:58) The Power of Integration and the Role of Language (46:05) Self-Awareness in Cannabis Use (49:53) The Impact of Cannabis on Personal and Professional Life (01:04:58) The Role of Cannabis in Self-Discovery and Connection (01:07:59) Final Thoughts and Resources Instagram: instagram.com/therealryansprague/ Freebie: Conscious Cannabis Workbook DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

In this episode of the Mindful Evolution Podcast, join your host Leah Drew as she engages in a profound discussion with Harrison Meagher, a Spiritual Love Coach. They delve into the heart of self-love, unconditional love, personal growth, and relationships. Throughout the conversation, they emphasize the importance of recognizing and expressing emotions, underscoring its impact on personal growth and spiritual enlightenment. The dialogue also explores the intriguing concept of existential kink within conscious relationships and the pivotal role of shadow work in enhancing relationships and fostering deeper connections with others. Moreover, they shed light on how our interactions with others mirror our inner selves, and how our emotional reactions can serve as gateways to growth and broader personal development. In this episode, Leah and Harrison discusses the following key topics: (01:15) Guest Introduction: Harrison Meagher (02:57) The Power of Social Media and Connection (06:07) The Role of Emotions in Personal Growth (10:05) The Importance of Acceptance and Forgiveness (24:29) The Impact of Relationships on Personal Awakening (37:28) Breath and Mindfulness (44:22) Alchemy: Transforming Shadows into Light (45:23) Understanding Shadow Work (46:41) Embracing the Full Spectrum of Emotions (47:47) Understanding Shadow Work (48:16) The Role of Perception (52:01) The Power of Gratitude in Alchemizing Shadows (54:10) Existential Kink: Embracing Emotional and Spiritual Kinks (55:52) Manifesting Abundance by Embracing Shadows (57:41) Unconditional Love (01:01:21) The Impact of Shadow Work on Relationships (01:10:36) The Importance of Shadow Work for Humanity Guest Spotlight: Harrison Meagher is a Spiritual Love Coach, host of The Cosmic Love Antenna, and author of the book “”your cosmic love antenna” He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through “Mind, Body, Soul Synchronizing.” ⁠Website⁠: https://www.harrisonmeagher.com/ ⁠ Grab The Book⁠: https://www.cosmicloveantenna.com/ Instagram: https://www.instagram.com/harrisonmeagher/ Facebook: https://www.facebook.com/harrisonjmeagher/ Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing. Interested in working with Leah? Book a discovery call today

In this episode of Mindful Evolution, your  host Leah Drew discusses the importance of self-empowerment in managing one's physical, mental, and emotional health. She shares her personal experiences in navigating the Western medical system, highlighting its shortcomings especially in managing chronic care. Observing that the system often leaves individuals feeling disempowered, Leah emphasizes the role of holistic health practices, mindset optimization, and trauma healing. She offers insights on how individuals can navigate their health journey more mindfully, using tools such as nutrition, strength and mobility exercises, and meditation. She also shares her own journey of overcoming health challenges and how it led to personal realizations about proactive healthcare versus reactive healthcare. This episode encourages listeners to take responsibility for their health and reflect on their body's capabilities and needs. Summary: In this episode, Leah Drew discusses the following key topics: The Importance of Empowerment in Health (01:14) Personal Experiences with the Western Medical System (02:20) The Limitations of the Western Medical System (03:26) The Power of Self-Healing and Empowerment (05:28) Understanding Pain and Discomfort (06:48) The Power of Choice in Health (08:13) Taking Responsibility for Your Health (09:12) The Importance of Listening to Your Body (11:16) The Role of Health History in Understanding Your Body (17:49)  Personal Experience with the Gardasil Vaccine (27:50) The Impact of Major Abdominal Surgery (30:53) The Importance of Proactive Healthcare (41:49) Conclusion and Invitation for Further Support (42:59) DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

In this episode of The Mindful Evolution Podcast, your host, Leah Drew, dives into conversation with friend & previous Mind|Body Initiative student, Colleen Fitzgibbons. Colleen shares about her personal transformation catalyzed by the MindBody Initiative, Leah’s signature healing program. In this conversation, they discuss Colleen’s trauma-healing journey and how she developed her awareness & connection with herself. Colleen discusses the power of Reiki, healing through story work, and the profound influence of the MindBody Initiative in her healing process. This episode touches on the power of community, vulnerability, setting personal boundaries and appreciating oneself, along with the power of mindset shifts and the mind-body connection. Colleen shares how the Mind|Body Initiative has been massively transformational in her healing & growth. Key Topics: (01:53) Special Guest Introduction: Colleen Fitzgibbons (03:01) Colleen's Journey of Trauma Healing, Transformation & Self-Discovery (20:56) The Role of Music & dance in Healing  (27:46) The Power of Choice In Healing (29:04) Giving Control To Your Life Experiences (31:44) Integrating & Healing From Past Experiences (41:57) Colleens Summer Reflections around Personal Growth (48:23) Facing Personal Challenges and Overcoming Self-Doubt (51:34) Setting Boundaries and Self-Care (52:38) The Power of Story Work and Personal Transformation (56:18) Colleen’s Powerful Transformation Through The MindBody Initiative (01:10:00) The Journey of Self-Discovery through the MindBody Initiative (01:15:48) Surrendering To The Present (01:21:26) Colleens Mind|Body Initiative Recommendation Certified Reiki Master Teacher. She offers in-person & distance healing sessions and teaches both level 1 & level 2 Reiki attunements. Instagram  ----- Learn more about the Mind|Body Initiative Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today

In this episode of The Mindful Evolution Podcast, host Leah Drew and her sister, Lilly Terry, share their personal stories of self-discovery, and healing catalyzed by their recent experiences at Aubrey Marcus’ 2023 Arkadia Festival. In this episode they debrief their experience at the festival and discuss some of their biggest take-aways. They highlight the power in saying “no”, the transformational role of aligned community, the journey of softening into their feminine, and the importance of integrating all aspects of oneself for deep healing & personal growth. They discuss what it means to surrender to the process and discuss their plans for upcoming sisterhood events & retreats. Key topics: (01:12) Guest Introduction: Lilly Terry  (01:47) Lilly's Journey as a Holistic Health Coach  (05:37) The Power of Community: The Tips and Toes Family  (07:21) The Importance of Finding Your Tribe  (17:09) The Arkadia Festival Experience  (29:24) Saying No and Embracing Your Yes (31:20) Our Personal Journey’s at Arkadia  (42:38) Vulnerability and Self-Acceptance  (47:52) The Role of Meditation in Personal Transformation  (51:01) The importance of Connection and Safety   (52:19) The Journey of Softening and Vulnerability  (54:02) The Impact of Authenticity, Vulnerability & Expression in Connection (57:31) The Role of Trust and Safety in Relationships (01:00:23) Mirroring and Reflection for Personal Growth (01:01:57) The Power of Coaching & Community in Personal Growth & Healing  (01:11:27) The Power of Vulnerability and Authenticity in Connection Guest Spotlight: Lilly Terry is a Holistic Health Coach who helps women come back to themselves and discover the blocks that are keeping them from their fullest expression and optimal health. As a fellow Mind-Body Healing guide, Lilly is here to be a catalyst for you in your journey towards health & wellness.  Instagram  Tiktok Freebie: Mind-Body Healing Mini Course DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only. _____ Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing Interested in working with Leah? Book a discovery call today