UNLOCKING PERFORMANCE

In this short episode of UNLOCKING PERFORMANCE, we explore why gut training is a key part of modern sports nutrition. Learn how your body can adapt to higher carbohydrate intake, why this matters for performance, and how to make fueling more effective and more comfortable on race day. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. BLOG | WEBSITE | INSTAGRAM

Glucose and fructose are key carbohydrate sources during exercise. Used in the right ratio, they can help your body absorb and utilise energy more effectively. But when the balance is off, whether too much or too little of either one, your body may not be able to absorb and use that energy effectively. That is why understanding carbohydrate ratios and knowing when to use them matters. Taking in 120 g of carbs per hour is not always necessary, and a 1:0.8 ratio is not always the right choice. In this episode of UNLOCKING PERFORMANCE, Robert Gorgos explains why different carbohydrate ratios exist and why, when it comes to training, you should think beyond sugar and focus on the right ratio for the work ahead. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. BLOG | WEBSITE | INSTAGRAM

In our long form episodes of UNLOCKING PERFORMANCE, we dive deep into complex topics, break down the details, and explore the science behind performance nutrition. In our short form episodes, Robert Gorogos gives you a simple, compact, and easy to understand introduction to the essentials. In this episode, Robert explains what carbohydrates are, why they are your body’s primary fuel source, and why it is important to match your intake to the work ahead in order to perform at your best. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. BLOG | WEBSITE | INSTAGRAM

In the first episode of UNLOCKING PERFORMANCE, host Till Schenk is joined by our three leading experts in endurance nutrition and physiology: Dr. Julien Louis, Paul Booth, and Robert Gorgos. Together, they break down one of the biggest topics in endurance sport: carbohydrates. What are the different types of carbs, how do glucose and fructose differ, how much can the body actually absorb, and what really matters for training, racing, gut health, and performance? The conversation explores carb loading, high intensity fueling, fasted training, fiber, glycogen stores, race breakfast strategies, and why carbohydrate intake in daily training may matter even more than race day itself. If you want to better understand how to fuel for performance, avoid common mistakes, and build a smarter approach to endurance nutrition, this episode is the perfect place to start. If you want to dive deeper into the science behind performance nutrition, you can find more articles, practical guidance, and insights from our team of experts on our blog. And if you’d like to learn more about MNSTRY, our products, and the philosophy behind what we do, you can explore everything on our website. If you have questions about this episode or want to share your thoughts with us, we’re always happy to hear from you by email or Instagram. BLOG | WEBSITE | INSTAGRAM

In dieser Podcast-Folge tauchen wir tief in das Thema BICARB ein und zeigen, wie es Athleten dabei helfen kann, ihre sportliche Leistung zu steigern. Gemeinsam mit unserem Experten und Gastgeber Robert Gorgos, Produktentwickler bei MNSTRY und Performance Nutritionist, sprechen wir über die Wirkung von BICARB, Dosierungsempfehlungen und praktische Tipps zur Anwendung.Als Highlight teilt unser Special Guest Rosa Klöser, Gewinnerin des Unbound 200, ihre persönlichen Erfahrungen und gibt Einblicke, wie sie BICARB für ihre Erfolge nutzt. Erfahre alles über die Vorteile, Risiken und den optimalen Einsatz dieses leistungsfördernden Tools.Diese Episode ist ein Must-Hear für alle, die ihre sportliche Performance auf das nächste Level bringen wollen. https://mnstry.com/ follow us on instagram

In dieser Podcast-Folge sprechen wir über die entscheidende Rolle von Krafttraining im Ausdauersport. Unser Experten, Robert Gorgos und Prof. Dr. Andreas Wittke, erklären, warum gezieltes Krafttraining nicht nur die Leistung steigert, sondern auch Verletzungen vorbeugt und die Regeneration verbessert. Wir beleuchten, wie Krafttraining optimal in den Trainingsplan integriert werden kann und welche Ernährung dabei eine unterstützende Rolle spielt. Egal, ob du Läufer, Radfahrer oder Triathlet bist – diese Episode liefert dir wertvolle Einblicke und praktische Tipps, um dein Training effektiver zu gestalten und deine sportlichen Ziele zu erreichen. https://mnstry.com/ follow us on instagram

In our free webinar, together with Dr. Tim Podlogar, we provide information about different carbohydrates, the optimal use of glucose to fructose and show the advantages and disadvantages of fructose.

Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regeneration. Unsere Ernährungswissenschaftlerin Vera Mair und die beiden Salomon-Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus geben dir dabei Tricks und Tipps aus der Praxis an die Hand, die du einfach anwenden kannst.

Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environments. To get you the best possible information, the webinar will be broadcasted from the specialists Robert Gorgos and Dan Lorang Get your chance to learn from the pros!

To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element.  In this episode Robert Gorgos speaks about how to maximize your training effect and avoid common mistakes. Robert is our Product Developer and Head of Nutrition at team BORA – hansgrohe. He will talk about DOs and DON’Ts, give you tips from the pros about planning your nutrition. Get your chance to learn from the pros!