Women’s Running Collective

Ep 56: Summer Running Tips & Embracing the Heat ☀️ In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise. They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat. You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough. There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking. Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community. Timestamps: 00:00 — Welcome & Introduction 00:35 — Weekly Running Recap 01:43 — Upcoming Race Plans (Fast 5K + Fernleigh 15) 05:21 — Summer Running Tips 08:14 — Hydration & Nutrition 12:54 — Gear Essentials for Hot Weather 15:01 — Cooling Sleeves & Staying Comfortable 15:58 — Listening to Your Body 17:29 — Adjusting Pace & Effort in the Heat 18:00 — Fueling Before & After Runs 18:59 — Post-Run Recovery & Cooling Down 21:27 — Myths vs. Facts: Heat Training 26:30 — Community Shoutouts & Final Thoughts   Recomentdaions  Sparms spf cooling arm sleeves Solsista Zinc Premax Sunscreen In the Long Run by Emma Mugglestone

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance. We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.” Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible. Timestamps: 00:00 Welcome to the Women's Running Collective 01:00 Introducing Holly Ranson: Australian Ultra Runner 02:16 Listener Shoutouts and Marathon Highlights 03:59 Interview with Holly Ranson Begins 04:18 Holly's Altitude Training in France 05:19 The World Championships for 24-Hour Track Running 06:42 Quickfire Questions with Holly 11:37 Holly's Running Journey and Achievements 15:44 Advice for Aspiring Ultra Runners 18:14 Balancing Training and Life 20:45 Self-Coaching and Accountability 21:08 Motivation and Habit Formation 22:34 Training Alone vs. With Others 24:48 Balancing Work, Training, and Sponsorship Challenges 28:14 Goals and Aspirations 31:14 Quick Fire Fun Questions 36:24 Running Group Plans and Personal Goals 38:42 Closing Remarks and Community Support

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners Episode Description: In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the conversation moves into budget-friendly running hacks, practical tips, and honest gear reviews. Proving that you don’t need to spend big to love your run. Hayles and Jussie share personal stories about starting out with minimal gear and how investing in just the essentials like the right pair of shoes and a supportive sports bra can make all the difference. They also spotlight Kmart’s affordable activewear range, reviewing its comfort and durability for real-world runners. The duo explores low-cost ideas for nutrition, recovery, and community support, helping listeners find creative ways to stay healthy and connected without breaking the bank. Plus, with October being Breast Cancer Awareness Month, they encourage listeners to get involved, support the cause, and keep running for something bigger. Whether you’re a beginner or a seasoned runner, this episode is full of down-to-earth advice, motivation, and encouragement to keep you moving no matter your budget. 🕒 Timestamps: 00:00 – The Loneliness of Running Alone and School holidays 01:44 – Running Hacks and Budget Tips 05:18 – Essentials vs. Nice-to-Haves for Runners 09:23 – Budget-Friendly Running Gear and Clothing 14:13 – Affordable Nutrition and Recovery Tips 15:34 – Community and Support for Runners 16:19 – Mindset and Motivation 17:10 – Budget-Friendly Running Gear 17:53 – Kmart Running Gear Tryout 25:37 – Running Recommendations & Breast Cancer Awareness 28:09 – Conclusion and Community Engagement   Hayleys reco is the LSKD Breast Cancer range    Happy Running PLEASE FOLLOW AND SHARE US with all your friends Follow us on Instagram here  Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au   Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

  🎙️ The Women’s Running Collective Podcast Episode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running. Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie share personal stories, stats from recent surveys, and loads of practical tips for keeping safe and feeling empowered when you run. They cover everything from: Running during daylight hours 🌞 Changing up your regular route Letting someone know your plans Using tracking tools like Strava Beacon or Garmin LiveTrack Running with a buddy or in a group Safety gadgets (like personal alarms and wearable ID) Wearing reflective gear at dawn/dusk Trusting your gut — always Plus, a powerful convo around how safety isn't just on us — it's a shared responsibility that society needs to take seriously. This episode is all about supporting each other and creating a safer space for all women to move freely and confidently. 💜   ⏱️ Episode Highlights: 00:00 – Welcome + Intro 00:34 – Weekly Running Recap 01:45 – Recent Challenges + Learnings 03:34 – Why Safety is Top of Mind for Women Runners 10:04 – Simple, Smart Safety Tips 13:01 – Road Safety + Visibility Musts 14:38 – Navigating Roads + Busy Streets 16:05 – Running with Friends or Groups 16:53 – Staying Alert + Trusting Your Instincts 20:17 – Our Favourite Safety Tools + Gadgets 21:32 – Community + Collective Support 25:44 – Final Tips + Wrap-Up   🛡️ Handy Safety Resources for Aussie Runners: Our Watch – Preventing Violence Against Women Strava Beacon – Real-Time Location Sharing Garmin LiveTrack – Stay Connected on Your Runs GoGuarded – Self-Defence Tools for Runners parkrun Australia – Find Your Local Community Run She’s Birdie – Personal Safety Alarms (ships to Aus) Tips from Victoria Police: Personal Safety While Exercising   💬 We’d love to know your safety tips and go-to tools! DM us on Instagram @womensrunningcollective or share your thoughts in our Facebook group.     Follow us on Instagram here  Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au   Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

Empowering Women to Run: An Inspiring Chat with Laura Henshaw 🎙️ Episode 53 – Women’s Running Collective Podcast In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running journey. Laura opens up about her transformative New York Marathon experience, struggles with body image, and how the Kick Run programs are helping women build confidence and endurance. They discuss the power of community, how to properly fuel your body for running, and mindset strategies to overcome self-doubt. Whether you're new to running or training for your next big race, this conversation offers real talk, motivation, and practical tips to help you feel strong, supported, and inspired. 🕒 Episode Breakdown + Running Topics Covered 00:00 – Welcome to the Women’s Running Collective 00:15 – Introducing Our Special Guest: Laura Henshaw from Kic 01:43 – Favorite Running Shoes, Gear, and Running Stories 02:43 – Laura’s New York Marathon: A Powerful Experience for Women Runners 08:32 – Beginner Running Advice, Tips for Staying Motivated 11:10 – Laura’s Personal Running Journey & Navigating Body Image in Fitness 24:21 – The Rise of Kick Running Programs for Women at Every Level 24:43 – Overcoming Self-Doubt and Limiting Beliefs in Female Running 26:55 – How Mindset Shapes Your Running Performance 28:52 – Inside the Kick App: Details on the Kick Running Program 31:00 – Running During Pregnancy: Listening to Your Body 37:02 – Empowering Community Stories from Women in the Kick Running Challenge 39:22 – Building a Supportive Running Community with the Kick App 41:53 – Fun Quick-Fire Questions: Running Preferences, Tips & Fun Facts 45:07 – Final Thoughts + Special Offer to Try the Kick App   Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer)    You can follow Laura on Instagram here  Follow us on Instagram here  Follow us on TIKTOK here AND our beautiful website www.womensrunningcollective.com.au  

Post-Marathon Recovery: Tips and Personal Reflections Episode 52 | Women’s Running Collective Podcast Hayleys & Jussie reflect, recover, and laugh their way through marathon aftermath. After crossing the finish line of their recent marathon, Hayley and Justine are back for their 52nd episode—a celebratory milestone and a perfect moment to talk about something every runner needs: recovery. The Recovery Rundown The duo dives deep into the physical, mental, and emotional layers of post-marathon recovery—offering both practical advice and honest, funny reflections from their own experience. 1. Sleep First, Always Sleep isn’t just rest; it’s repair. Hailey and Justine emphasize how crucial it is to let your body truly rest after a major endurance event. Skipping sleep to dive back into normal routines? Don’t. 2. Nutrition: Eat Like You Mean It Think whole foods, lots of carbs, and plenty of protein to rebuild muscles and restore energy. The hosts remind us that now isn’t the time to restrict—your body needs fuel. 3. Gentle Movement Over Stillness While full rest has its place, some light walking, yoga, or mobility work can help blood flow and speed up recovery. No pressure, just movement. 4. Time Off Is Time Well Spent Whether it’s a week or more, stepping back from structured training allows the body and brain to reset. 5. Mental Recovery Is Real Post-race blues? Totally normal. They talk about the emotional dip after months of focused training and why it's okay to not feel 100% elated all the time. 6. Hydration Matters More Than You Think It’s not just about water—electrolytes are key for rebalancing post-race. 7. Respect the Niggles Any tweaks, soreness, or discomfort post-marathon should be respected, not ignored. Listen to your body—it's earned it. Personal Moments & Fun Side Notes Hayley’s run club posts stressed her out post-marathon—not ready to jump back into it, and that’s OK! Otis Hayleys little boy had a sleepless night, which didn’t help the recovery sleep situation. A fake proposal mid-marathon? Yes, that happened—and it had the crowds roaring! What’s Next? While the focus is recovery now, the hosts hint at future goals and training plans. But they’re doing it right no rush, just reflection. Show Recommendations & Listener Love They close the episode with some fun show recs (no spoilers!), and a call for listeners to share their own recovery stories or post-marathon highs and lows. TIME STAMPS 00:00 Introduction and Casual Banter 00:20 Welcome to the Women's Running Collective 00:45 Running Updates and Weekly Recap 04:30 The Importance of Recovery 06:04 Sleep: The Foundation of Recovery 08:10 Nutrition: Fueling Your Recovery 10:11 Gentle Movement Over Total Rest 11:34 Taking Time Off 13:23 Mental and Emotional Recovery 15:23 Hydration and Electrolytes 15:51 The Importance of Hydration and Electrolytes 16:52 Respecting Niggles and Injuries 17:48 Switching to Recovery Mode 19:31 Funny Marathon Proposal Story 22:43 Planning the Next Event 26:45 Recommendations and Wrap-Up  

Women’s Running Collective Podcast Episode Title: Running Myths Debunked: A Healthy Debate Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold! Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and misconceptions from injury fears to long-term health effects. 🔥 Topics Covered: Is running healthy or harmful? Benefits of running for mental health, cardiovascular fitness, and community connection The reality of running-related injuries How to balance running with a busy life (work, family, and weather woes) The financial cost of running is it really a “cheap sport”? Debunking myths about running and joint health, aging, and burnout Post-race hunger and what to eat after a long run 🍲 Hailey and Jazzy also share personal stories, practical tips, and their honest thoughts on how to maintain a sustainable and joyful running lifestyle. ⏱️ Episode Breakdown: 00:00 – Introduction and Casual Banter 00:50 – Weekly Recap: Non-Running Adventures 01:26 – Health and Wellness: Listening to Our Bodies 02:02 – Father’s Day Weekend and the Beer Mile 02:33 – Is Running Actually Good for You? 03:07 – The Benefits of Running 05:35 – The Mental and Social Perks of Running 07:20 – The Physical Benefits of Running 12:19 – The Downsides of Running: Injuries and Risks 14:44 – Balancing Training with Family and Work 17:09 – Weather Challenges in Running 17:49 – The Cost of Running 18:50 – Debunking Myths About Running’s Long-Term Effects 21:37 – Recommendations and Personal Experiences 25:06 – Conclusion and Listener Engagement

Sydney Marathon Recap - Our Unscripted Victory Lap In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional moments. Tune in for tips, laughs, and inspiration for every runner, no matter the pace or distance. 00:00 Introduction and Casual Banter 00:13 Welcome to the Women's Running Collective 00:38 Sydney Marathon Recap Begins 01:01 Post-Marathon Chaos 01:32 Arrival in Sydney for the ASIC Shakeout 02:36 Meeting Notable Figures and VIP Tour 04:12 Femi Shakeout and Women's Event 05:42 One Running Shakeout and Community Gathering 09:29 Pre-Race Night and Pub Visit 11:24 Race Day Morning Preparations 15:32 Starting the Marathon 17:09 Running Through Sydney's Iconic Landmarks 21:16 The Final Stretch and Reflections 25:04 Reflecting on Personal Achievements 25:24 The Marathon Experience 26:02 Navigating the Course 27:08 Race Strategies and Pacing 28:33 Post-Race Reflections 29:28 Memorable Moments and Emotions 36:21 Recovery and Injuries 50:31 Future Plans and Recommendations 51:25 Closing Thoughts and Gratitude

Hormonal Insights for Female Runners with Sara Laharnar In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels. 00:00 Welcome to the Women's Running Collective 00:28 Reflecting on the Running Week 02:00 Introducing Sara Lana: Hormones and Health 04:38 Understanding the Menstrual Cycle and Training 10:59 The Importance of Warmth and Nourishment 14:28 Common Injuries and Hormonal Impact 21:56 Stress and Its Impact on Women's Health 22:36 Brain Fog and Nervous System Burnout 23:58 Acupuncture for Running Injuries 25:37 Exercise During Perimenopause and Menopause 26:58 Postpartum Exercise Tips 29:05 Exercising While Pregnant 32:08 Managing Your Menstrual Cycle During Races 34:23 Final Thoughts and Recommendations

Episode 48: Fun Run Chats, Marathon Prep & Running Memories This Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones). The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney. They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives. From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.  Episode Breakdown: 00:22 – Welcome to the Women's Running Collective 01:16 – Weekly Running Recaps 03:43 – Favourite Running Shoes of the Moment 05:21 – Funniest and Most Meaningful Running Memories 10:09 – Training Tips & Marathon Prep Advice 13:54 – How Running Reflects Personal Growth 14:06 – Lessons Learned and Practical Tips for Progress 15:04 – On Navigating Judgments & Societal Expectations 15:53 – Empowering Quotes & Words to Run By 20:12 – Quick-Fire Round: Preferences, Faves & Laughs 22:42 – Weekly Recommendations & Self-Care Routines 25:26 – Final Thoughts & Listener Shoutouts   Hayleys Kombucha reco https://lobros.co/pages/our-kombucha that Jussie poo poos

The Marathon Juggle with Lisa Weightman Balancing Olympic Training, Motherhood, and Real Life Podcast: The Women’s Running Collective In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness. Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days. Then, they welcome an incredible guest: Lisa Weightman — elite marathoner, four-time Olympian, Commonwealth and World Champs medallist, mum, wife, and all-round inspiration. Lisa opens up about what it really takes to juggle high-performance sport with a busy home and work life. She shares: Practical training tips Her approach to recovery How to manage setbacks The importance of rest (even when life doesn’t slow down) Plus, Lisa answers rapid-fire questions, including her favorite pre-race meal, racing mindset, and the unexpected truths of elite running. Also in this episode: A shoutout to listener Dawn, who’s fundraising for the Heart Foundation Cheers for everyone who took part in the City2Surf run A sneak peek at the brand new Women’s Running Collective website Personal recommendations to fuel your next long run or rest day ⏱️ Episode Breakdown: 00:00 – Introduction 00:29 – Weekly running check-in 01:29 – Justine’s Fiji running adventures 03:42 – Training challenges and long run updates 06:56 – Interview with Lisa Weightman begins 14:21 – Lisa’s running journey + top advice 24:47 – Weekend training insights 25:07 – Marathon mileage + mindset 25:43 – Balancing motherhood and running 26:20 – Lisa’s training habits & superstitions 27:20 – Advice for female runners 28:42 – Pre-race meals & hydration tips 30:02 – Juggling elite running & a professional career 35:59 – Coping with nerves and pressure 41:07 – Encouragement for new runners 41:58 – Surprising facts about elite runners 43:13 – Sydney Marathon chat 44:23 – Rapid fire with Lisa 47:34 – Shoutouts & community updates 50:35 – Closing thoughts + new website launch Link to the jumper Hayley bangs on about https://au.gympluscoffee.com/products/snap-polar-fleece-in-lime-sorbet-ss25  

Mastering Breath Control for Better Running 🎧 Hosts: Jussie & Hayley 📅 Episode Summary: In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer. 🕐 Episode Breakdown: 00:00 – Introduction and Today’s Topic Jussie and Hayley introduce the episode and highlight the importance of breathwork in running. 08:03 – The Mystery of Breathing While Running The hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems. 10:47 – Understanding the Physiology of Breathing A quick look at how breathing works on a physiological level and what runners need to know. 13:47 – Diaphragmatic Breathing Techniques Learn how to engage your diaphragm for deeper, more efficient breaths during runs. 18:40 – Synchronizing Breathing with Running Rhythm Tips on matching your breath with your stride for better endurance and flow. 22:59 – Breathing Techniques for Running Practical strategies for mastering breathing patterns to support performance. 23:55 – Nose Breathing vs. Mouth Breathing A breakdown of the pros and cons of each, and how combining both can benefit runners. 26:53 – Managing Breathlessness During Runs The hosts share actionable tips for calming your breath and staying focused. 28:42 – Posture and Breathing Efficiency Why your posture can make or break your breathing—and how to fix it. 34:01 – Fun and Motivation in Running Jazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation. 38:02 – Listener Feedback and Apologies Heartfelt community updates, listener shoutouts, and a moment of reflection. Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies.  💡 Key Takeaways: Mastering your breath is essential for running efficiency and endurance. Diaphragmatic breathing and syncing breath with stride can improve performance. Good posture and combining nose and mouth breathing optimise oxygen intake. Staying motivated and enjoying the run can make all the difference. 📢 Join the Conversation: Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!

🎙️ Women's Running Collective – Episode 7 "Training for Runners: From 5Ks to Marathons" In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons. They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life. The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.   🔹 Episode Breakdown: 00:00 – Intro & Welcome 00:05 – Surprise! New Podcast Studio Reveal 01:43 – Hailey & Justine's Weekly Running Recap 07:12 – Training for 5Ks, 10Ks, Half Marathons & Marathons 22:38 – How to Pace Strategically for a Marathon 23:06 – The Mental Side of Long-Distance Training 23:21 – Balancing Work, Life & Running Goals 24:28 – Beginner-Friendly Training Advice 26:04 – Building Mental Strength for Races 28:18 – Making the Leap to Longer Distances 32:27 – What It Really Takes to Train for a Marathon 38:19 – Which Race Is the Toughest? 41:36 – Final Thoughts, Recommendations & Wrap-Up Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB   Also Tour defrance Unchained on Netflix   Jussie hair tie recommendation  🏃‍♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training. 

Women's Running Collective – Episode Show Notes 🎧 Running and Relishing: Embracing the Journey In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age. They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury prevention and recovery. Following advice from their coach, they highlight how listening to your body is just as important as hitting your pace. 💬 Main Topic: The Comparison Trap Comparison is a natural part of life, but when it comes to running, it can seriously mess with your mindset. Hailey and Justine unpack the mental toll of scrolling through curated highlight reels and remind us that everyone’s journey is unique. Using metaphors like the "iceberg effect" and tackling the “scarcity mindset,” they encourage runners to focus on personal growth over external validation. 💡 Mental Strategies for Staying Positive From reframing negative thoughts to setting internal goals, this episode is packed with practical tips to help runners stay grounded, grateful, and mentally strong. You’ll hear how the hosts navigate their own self-doubt and return to the joy of simply running for themselves. ✨ Plus: Event recap: ASICS Gel-Kayano 32 Launch Recovery tips to avoid overtraining Why running is a long game, not a quick win Their current favorite products  Hayleys reco Noisy Guts https://www.noisyguts.com/ Jussie https://aidstation.com.au/collections/pure-sports-nutrition and https://www.mapleroo.au/?srsltid=AfmBOoq0IuL5OGboRGt_gD-zqtETZSH01PaaK59hgCr2pjBhhnlmu7YO Shoutouts to the supportive community that makes it all possible!

Episode Summary In this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break. The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie shares wisdom on mindset, realistic goal-setting, and the power of small, consistent steps. She encourages runners to embrace gradual progress, ask for help when needed, and stay positive through setbacks. Listeners also get race prep tips, gear recs like LSKD tights with pockets and Pop Locks glitter, and a look ahead at the Gold Coast Marathon. ✨ Whether you're training for your first 5K or gearing up for a marathon, this episode is a celebration of the gritty, glittery, and giggly sides of the female running journey. Timestamps: 00:00 – Laughs and hygiene confessions 01:05 – Weekly running highs and lows 06:33 – Listener shoutouts 09:24 – Interview with Sophie Fit 24:16 – The value of consistency 24:46 – Why asking for help matters 28:07 – Starting slow, staying steady 30:31 – Beating self-doubt 40:38 – Race prep and goal management 46:04 – Gear picks and final encouragement

Episode Title: Embracing Consistency: Running for Joy and Mental Health In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments. 💬 Highlights include: Strategies for fitting in runs around parenting and work Breaking the myth of "No pain, no gain" Creating rituals to build a consistent habit Listener Jessica's emotional story of running in memory of her son, Josaia Jessica.joy.adventures Product faves: reusable water bottles + on-the-go fuel https://glitchsystems.au/?srsltid=AfmBOoq3MuGWszwvUAK42dUOr7nWOlmK0KjKaEVdAJV2t3nMnBvAxUAa 00:00 Introduction and Podcast Welcome 00:41 Weekly Running Recap 01:13 Monday Running Routine 01:50 Running with Family 03:16 Dallas Cowboys Cheerleaders Inspiration 04:14 Tempo Run and Time Trials 07:27 Consistency in Running 16:34 The Myth of 'No Pain, No Gain' 16:51 Creative Ways to Stay Active 17:26 Building Consistency in Your Running Routine 17:29 Setting Realistic Goals and Making Them Visible 19:12 Creating Positive Associations with Running 19:54 Establishing a Running Ritual 21:17 Forgiving Yourself and Staying Consistent 21:38 Personal Stories of Consistency 24:58 Motivation and Rhythm in Running 26:59 Heartfelt Listener Messages 31:59 Running Recommendations 35:13 Podcast Wrap-Up and Listener Engagement Tune in for inspiration, honest conversation, and that cozy, collective vibe we all crave. 🏃‍♀️💛

Overcoming Challenges and Embracing Joy in Running In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring interview with runner Brookie, who shares her journey from a beginner to an ambitious goal of completing seven marathons in seven days across seven states. Brookie speaks about the importance of self-discovery, raising funds for Bravehearts, and her incredible determination. The episode wraps up with practical running gear recommendations and an encouraging message to their listeners. 00:00 Introduction and Welcome 00:21 Season Confusion and Episode Recap 01:02 Hailey's Illness and Recording Challenges 01:56 Running Updates and Training Plans 04:30 Morning Routines and Running Hacks 08:07 Reflecting on Running Goals and Achievements 13:03 Interview with Brookie: Seven Marathons in Seven Days 15:54 Fundraising for Bravehearts 16:14 The Soccer Ball Marathon Challenge 17:27 Applying for a World Record 18:13 Brookie's Running Journey 22:39 Training Regimen and Challenges 24:57 Supporting Brookie's Cause 29:13 Reflecting on Personal Growth 32:30 Final Thoughts and Farewell

Episode Title: Setting Running Goals and the Power of Manifestation Podcast: Women’s Running Collective Hosts: Hayley & Justine In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation. The conversation takes a deeper turn as they explore the emotional connection women often have with goal setting, and how it differs from men’s approaches. They also introduce the powerful concept of manifestation—and how visualizing success can play a key role in achieving it. Whether you’re planning your first 5K, eyeing a marathon, or simply looking to realign your mindset, this episode offers actionable insights and heartfelt reflections. Plus, they wrap up with some great suggestions for creating vision boards and a shout-out to Fractal’s latest running gear. Episode Breakdown 00:00 – Intro & friendly banter 00:32 – Weekly running check-ins 01:13 – Injuries, setbacks & support from running groups 03:51 – Why goal setting matters 05:20 – Deep dive into the SMART goals method 08:24 – Sharing personal goals and what drives them 12:42 – How to set marathon-specific goals 13:18 – Finding joy through running 14:06 – Trail vs. marathon running: different vibes 14:50 – Questions every runner should ask themselves 17:27 – Harnessing the power of manifestation 23:54 – Vision boards and intentional goal visualization 25:22 – Gear picks & wrap-up https://wearefractel.com/collections/apparel  🎧 Tune in for practical tips, thoughtful reflections, and a boost of motivation for your running journey.

From Beginner to  1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer Hosts: Hayley & Justine Guest: Gemma O'Neill Duration: ~35 minutes In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring. Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the Big Five Marathon in South Africa — one of the toughest and most scenic races in the world. And she’s not just running for herself: Gemma is racing through the wild to beat brain cancer, raising funds and awareness through her support of Carrie’s Beanies for Brain Cancer. 🎧 What to Expect in This Episode: 00:13 – Meet Gemma: From “I don’t run” to training for a marathon 01:21 – Why brain cancer research is deeply personal for her 02:37 – All about the wild and challenging Big Five Marathon 02:58 – How swimming shaped her mindset for running 03:35 – Emotional highs, lows, and learning curves of marathon training 06:55 – Essential running gear and strategies that made a difference 07:57 – Laugh-out-loud running stories (including “The Vomit Incident” at 19:26) 13:34 – Training with a family and why support means everything 15:01 – The surprisingly hard parts of running no one talks about 16:24 – Real talk on fueling, gels, and why tissues matter (20:17) 22:22 – Why running with friends changes everything 27:48 – The simple, joyful truth about why she runs 31:02 – Gemma’s heartfelt advice for anyone thinking about starting 33:49 – How listeners can support brain cancer research and Gemma’s mission 💬 Notable Quote: “I never saw myself as a runner — but this journey has shown me I’m stronger than I thought. And I’m not doing this just for me.” 🧠 Support the Cause: Gemma is fundraising for Carrie’s Beanies for Brain Cancer, a charity funding critical research into one of the most underfunded yet deadly cancers in Australia. 🔗 https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg Carries website Caries beanies for brain cancer https://www.cb4bcbig5.com/ 🏃‍♀️ Join the WRC: Subscribe, share, and rate the show to help more women find their strength through running. 💌 Got a story like Gemma’s? Reach out to the show! Email us @womensrunningcollective@outlook.com or follow us on instagram @womensrunning_collective

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals   In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered.   In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast discuss their recent running experiences, including embarrassing moments and overcoming physical challenges. They answer listener questions on various topics such as introducing energy gels into a routine, recommended running bras, and maintaining consistency after setbacks like sickness or a period. The hosts also share useful tips on supplementation for immune health and techniques for storing running medals and bibs. The episode highlights the importance of having a strong support network and setting goals to stay motivated. Additionally, an introduction of a new campaign by Asics, 'Mind's Best Friend,' which involves dogs in promoting mental health and fundraising, and new features in Garmin watches are discussed. Tune in to get inspired and find out how to tackle common running issues while keeping the motivation high.   00:00 Recording Setup and Introduction 00:34 Weekly Running Recap 06:31 Listener Questions and Community Growth 09:00 Running While Sick: Tips and Advice 12:11 Supplement Recommendations for Runners 13:56 Introducing Gels for Early Morning Runs 21:47 Understanding Carbohydrate Gels 22:46 Displaying Finisher Medals and Bibs 25:07 Finding the Perfect Running Bra 30:45 Staying Consistent After Setbacks 33:41 ASICS Mind's Best Friend Campaign 35:06 New Garmin Watch Features 36:52 Preparing for the Unexpected in Races 41:32 Exciting Upcoming Interview 43:06 Conclusion and Community Engagement   Links -  Hayleys best running bra https://www.underarmour.com.au/en-au/c/womens/clothing/sports-bras/   shadow frame from Kmart https://www.kmart.com.au/product/shadow-box-frame-12in.-x-12in.-(30.5cm-x-30.5cm)-white-42279280/?sku=42279280&region_id=200001&utm_source=google&utm_medium=cpc&utm_campaign=Kmart%7CAU%7CNA%7CHome+%26+Living%7CNA%7CSEM%7CGoogle%7CPMax%7CNA:kmabrd020225&ds_eid=700000001591229&ds_e=GOOGLE&&gad_source=1&gad_campaignid=20038499931&gbraid=0AAAAAD4f9Ko0QY05JrNWjGkwG-ZC8-Wc6&gclid=Cj0KCQjw9O_BBhCUARIsAHQMjS6U854rNna9qK6LKkQb68TzsxvS0N-bpRwwmzbxiCPlgcxu2O3VRmcaAjj9EALw_wcB&gclsrc=aw.ds   Asics Minds Best Friend https://www.asics.com/au/en-au/mk/mindsbestfriend   New Garmin https://www.garmin.com/en-AU/blog/garmin-unveils-the-forerunner-570-and-forerunner-970-its-newest-gps-running-and-triathlon-smartwatches-for-performance-driven-athletes/