Women’s Running Collective

This week, Hayles and Jussie are back with a big running catch-up, a little marathon news and a deep dive into one of those training terms you hear thrown around all the time: threshold training! First up, we recap a busy week of running, travelling between Byron Bay and Brisbane, squeezing in workouts and trying to survive some seriously tough sessions. Hayles tackles 10 x 400m on Tuesday, with a few accidental 3:45/km efforts thanks to some very enthusiastic watch alerts (oops!), followed by a hot Thursday workout and a 20K long run in Brisbane. We also get into what's happening in the marathon world, including the New York City Marathon winner's debut performance and the doping allegations involving Sydney Marathon winner Perez Jepchirchir, plus what it all means for race results and prize money. Then it's time to talk threshold training. What actually is lactate threshold? What's the difference between LT1 and LT2? And why should everyday runners care? We break down the science in a way that actually makes sense, including why lactate isn't the enemy, how threshold training can help you run faster and recover better, and how to work out your own threshold pace using a recent 5K or parkrun result. We also share some practical threshold sessions you can try, from shorter three-minute efforts to longer six and ten-minute reps, and chat about one of the biggest mistakes runners make: running their threshold sessions too hard! Because getting faster isn't about smashing yourself every single session. It's about finding the right balance, building consistency and giving your body the chance to adapt. Whether you're chasing a PB, training for your first half marathon or simply wanting to become a stronger, more confident runner, this episode will help you understand how to use threshold training without burning yourself out. And, as always, we finish with a few gear and life recommendations, plus some lovely listener updates.  In this episode 00:00 Welcome and Introductions 00:11 Sick Day Banter 00:44 Brutal 400s Session 03:05 Marathon Winner Strava 04:31 Doping and Prize Money 07:00 Brisbane Trip Recap 08:38 Threshold Training Overview 09:33 What Is Threshold 11:05 LT1 vs LT2 Explained 12:21 Lactate Myth Busting 14:29 Why Threshold Works 18:26 Applying to Race Distances 21:20 Everyday Runner Benefits 21:26 Why Threshold Works 22:23 Find Your Threshold 25:13 Three Key Workouts 28:41 Common Pacing Mistakes 31:54 Base To Race Specific 32:51 Threshold Vs VO2 Max 34:23 Norwegian Method Proof 35:42 Wrap Up And Challenge 37:49 Gear And Life Recs 41:33 Listener Updates Farewell Your WRC challenge this week: Have a look at your recent 5K or parkrun time and start thinking about where your threshold pace might sit. Remember, threshold should feel comfortably hard, not like you're racing for your life! And please, don't turn every workout into a race. We want you getting stronger, not crawling into the weekend.  Run together. xo WRC Hayles and Jussie

Running Is About So Much More Than Fitness  | Tokyo Marathon Training Updates + Our Ride-or-Die Running Gear This week, Hayles and Jussie are back for another WRC catch-up, chatting all things Tokyo Marathon training, the highs and lows of marathon prep, and the things running has given us that have absolutely nothing to do with fitness. We’re into week two of training, and things are starting to get real! Hayles tackles a tough fartlek session with a special guest appearance from listener Kristy, including five six-minute tempo efforts, while there's an upcoming long run with some shorter surges thrown in. We also chat sick days, sleep scores, recovery and the very important business of keeping track of our good toenails.  We get into the madness of marathon entries and why getting a spot in some of the world's biggest races can feel like winning the lottery. From ballot systems to first-come-first-served entries and Boston qualifying buffers, there's plenty to unpack. But the big conversation this week is about what running gives us beyond getting fitter. We share some of the biggest lessons running has taught us: realising we're capable of so much more than we think, finding the courage to do things before we feel confident, learning that hard things can still be really good things, and giving ourselves permission to take up space as women and mums. We also talk about consistency over perfection, why you don't need to compare your running journey to anyone else's, and how running can change the way you see yourself both on and off the road. And because we can never resist a good gear chat, we finish with some of our ride-or-die running essentials from shoes, socks and shorts to crop tops, running belts, hats, hair ties and sunscreen. Whether you're training for a marathon, finding your feet as a new runner or just need a reminder of why you started, this episode is a little celebration of everything running can bring into your life.  In this episode 00:00 Welcome And Catch Up 00:37 Tokyo Training Recap 02:44 Sick Days And Sleep Scores 03:48 Toenails And Marathon Ballots 08:05 Running’s Unexpected Gifts 10:15 More Capable Than You Think 14:24 Courage Before Confidence 18:30 Hard Things Still Fun 19:59 Loving Hard Things 21:22 Discomfort Versus Wrong 22:09 Take Up Space 25:24 Consistency Over Perfection 27:53 Stop Comparing Yourself 31:58 Marathon Gear Favorites 38:03 Wrap Up And Goodbye As always, we want to hear from you! What is the biggest thing running has given you that has nothing to do with fitness? Send us a DM, we love hearing your stories. Run together. ❤️

Tokyo Marathon 2027 Goals + Running Lingo 101 🏃‍♀️ Hayles and Jussie are officially running the Tokyo Marathon in 2027 and have their eyes on a big goal: chasing a Boston Qualifier for 2028! And, of course, Disneyland is firmly locked in as the C goal. 😂 They’re kicking off their 20-week training block with a look at week one, chatting easy runs, hill repeats, intervals, strength sessions, a 16K long run and the little habits that can make a big difference to recovery. Then it’s time to break down some of those running terms that can sound a little intimidating. What actually is lactate threshold? What does VO₂ max tell us? And what is running economy? Hayles and Jussie explain what these terms mean, how they relate to performance, and why you absolutely don't need to understand every running metric to be a runner. They also get into negative splits, chafing (because running isn't always glamorous), bonking versus hitting the wall, and why fuelling properly matters so much. Plus, a chat about RED-S and the risks of under-fuelling. As always, there are plenty of real-life running stories, recommendations and a few things you can try yourself. And they wrap up with an invitation to join them for a free, women-only 5K track night at Homebush! Whether you're chasing a PB, training for your first race or just trying to figure out what everyone means when they say VO₂ max, this one's for you. 💛 In this episode 00:00 Welcome and Catch Up 00:40 Tokyo 2027 Announcement 01:25 Chasing a Boston Qualifier 04:04 Training Block Week One 05:14 Sleep and Recovery Check 06:07 Running Jargon Explained 08:22 Lactate Threshold Basics 13:15 VO₂ Max and Fitness Myths 16:33 Running Economy Secrets 19:05 Negative Splits and Pacing 22:03 Chafing War Stories 24:05 Preventing Chafe Tips 25:08 Bonking Explained 29:09 Fueling and RED-S 30:08 Bonk Myths and Kona Collapse 32:03 Wrap-Up and Quick Recap 33:29 Quick-Fire Definitions 34:44 Recommendations Break 34:55 Vagisil for Runners 36:22 Physio and Strength Plan 38:30 Monday Treadmill Habit 39:36 Women’s Track Night Invite 40:51 Final Sign-Off Come run with us! 💛 Follow the Women’s Running Collective for more honest conversations, running tips and community for women at every pace and every stage of their running journey.

Why Is Everyone Obsessed With Running? Community, Confidence, and the Runner’s High  By Hayles & Jussie | Women’s Running Collective Podcast Why is everyone suddenly obsessed with running? And why does it feel like running clubs are popping up on every corner?  This week, Hayles and Jussie are asking the big questions.... in between a rough week of questionable sleep, unexpected ailments, missed runs and trying to get their lives together before marathon training kicks off. Oh, and Jussi is counting down to the end of netball! But seriously, what is it about running that has so many of us hooked? From the post-COVID running boom to the rise of run clubs, we unpack why running has become so much more than putting one foot in front of the other. It’s about finding your people, making genuine friendships as an adult, getting out of your own head and remembering who you are outside of being a mum, a partner or an employee. We chat about why running is one of the most accessible forms of movement, how run clubs are helping women feel less lonely, and why you absolutely do not need to be fast, fit or particularly outgoing to find your place in the running community. We also get into the science behind the runner’s high, why running can feel so addictive, the role of Strava and social media in making running the thing to do, and when that healthy obsession can start to become a little too much. Because in a world that’s increasingly online, overstimulating and, let’s be honest, a bit cooked, running gives us something wonderfully real: time away from our screens, a shared challenge, a sense of achievement and connection with people who just get it. Whether you’re a seasoned marathoner, a run-club regular, a solo plodder or someone still trying to convince yourself to get out the door, this episode is a reminder that running doesn’t have to be about pace, distance or performance. Sometimes, it’s about finding your people and finding a little bit of yourself along the way. ❤️ Plus: we share one of our current running recommendations, ELYTE hydration powder, before wrapping up. In this episode Why running has exploded in popularity since COVID How running can be accessible, affordable and easy to fit into busy lives Why run clubs are about so much more than running Making friends as an adult (yes, it really can be that simple!) Finding an identity beyond motherhood, work and everyone else’s expectations The mental health benefits of moving your body and taking a break from screens What actually happens in your brain when you experience the runner’s high Running, dopamine and why we keep coming back for more The influence of Strava, social media and the marathon boom When running becomes pressure instead of pleasure Why belonging might be one of the best things running gives us Timestamps 00:00 — Cold Open Banter 00:03 — Podcast Intro Chaos 00:30 — Sleep, Periods and Ailments 00:52 — Running Week Recap 02:05 — Long Run Plans & Netball Ends 02:24 — Today’s Big Question 03:13 — Why Running Is Everywhere 05:06 — Accessible for Busy Women 06:08 — COVID, Social Media & Run Clubs 08:03 — From Solo Sport to Social 08:51 — Run Clubs Fight Loneliness 11:12 — Instant Friends & a Safe Space 13:05 — Women Beyond Their Roles 14:07 — The Ingredients of a Great Run Club 15:17 — The Titanic Tangent  16:27 — The Unexpected Impact of Running 17:17 — Craving the Real in an AI World 17:55 — Running as a Reset 19:29 — Authenticity & Real Connection 20:22 — Runner’s High vs Surf High 21:57 — The Brain Chemistry Behind the Addiction 25:42 — When Running Becomes Too Much 27:20 — Runner Identity & Belonging 29:16 — Why Women Love Running 31:58 — Strava, Social Media & the Marathon Boom 34:00 — Recommendations & Wrap-Up Come for the running, stay for the community.  Follow Women’s Running Collective for more honest conversations about running, women’s health, confidence and finding your people. And if you’ve ever made a friend on a run, found your headspace on a hard day, or accidentally signed up for a race because everyone else was doing it… this one’s for you. 

WRC Show Notes | Marathon Training: Get Organised Before the Chaos Begins! 🏃‍♀️ Marathon training is about so much more than just running the kilometres! From fuelling and recovery to booking massages, stocking up on nutrition and making sure you’ve actually got enough clean running gear, there’s a LOT to think about before the training block even begins. 😂 In this episode, Hayles and Jussie wrap up their chat about preparing for marathon training and share their biggest recommendation: get organised before the chaos begins! Hayles has already started ticking things off her pre-marathon checklist, including booking regular massages, ordering contact lenses and adding all her running nutrition to cart. She’s also planning a Dinner Ladies order to make life a little easier once training ramps up. Because apparently, training for a marathon requires a full logistical operation! The girls also encourage anyone planning their first marathon to listen to and share this episode with a friend. There are so many things first-time marathoners might not realise they need to prepare for, and getting ahead of the game can make the whole experience a little less overwhelming. And of course, there’s the BIG question… which marathon are Hayles and Jussie training for? They’re keeping their lips sealed for now, but if you think you know, jump into their DMs with your guess! Also they reflect on mixed feedback from the Melbourne Marathon, note Eliud Kipchoge breaking the course record at 41, and congratulate Izzy Batt-Doyle for breaking the Australian and Oceania women’s marathon record in Chicago (2:20:38, sixth).  In this episode: Why getting organised before marathon training starts is so important. The pre-training checklist already underway. Booking massages and preparing your recovery routine. Stocking up on running nutrition and the essentials. Making life easier outside of running with a little meal-planning help. Why first-time marathoners should prepare for more than just the kilometres. The mystery marathon… can you guess where the girls are heading? Our recommendation: Share this episode with anyone thinking about running their first marathon. Trust us, future them will thank you! Timestamps 00:00 Sponsor and Setup 00:17 Podcast Intro and Banter 00:46 Weekly Running Recap 01:24 ASICS Mental Health Run 02:41 Parkrun PB and Lego Drama 05:25 Marathon Announcement 05:54 Melbourne Marathon News 07:00 Izzy Record Breaker 08:54 Marathon Prep Mindset 13:05 Calendar and Life Planning 15:23 Period and Symptom Tracking 18:40 Fueling and Gear Checklist 21:22 Shoes and Race Day Picks 23:51 Book Health Appointments 25:55 Bloodwork Wakeup Call 26:50 Health Checks First 27:02 Strength Training Basics 28:33 Get Family Onboard 31:05 Sleep Like It Matters 33:27 Plan Long Run Routes 35:20 Reality Check Fitness 37:16 Build Support Crew 40:03 Practice Morning Routine 41:29 Learn To Say No 43:35 Goals Beyond Finish Time 44:58 Remember Your Why 47:32 Checklist Recap 49:22 ASICS Rise And Shine 50:30 Recommendations And Wrap   Happy running, legends! 💛 Follow along with Hayles and Jussie at @womensrunningcollective and join the conversation. We’d love to hear your pre-marathon rituals  especially the slightly unhinged ones! Every pace, every distance, every runner. You’re welcome here.