Women’s Running Collective

This week is our Episode 8 Running Hacks We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)  Our inspirational runner of the week is    Some of the hacks are  Sleep in your workout clothes.  Trade pricey chews and gels  for gummy bears, lollies snakes or baby food. Curate an upbeat playlist to increase your speed.  Wash your clothes in the shower.  Volunteering at many races Embrace all the free running apps Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all Recommendations Karmen - no recco Jussie - is the elliptical trainer if injured Hayley - Mountain buggy - Urban Jungle running pram https://au.mountainbuggy.com/products/urban-jungle   Untill next week HAPPY RUNNING x J, K and H       

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you.  We also give our recommendations for the week Jussies is to see a running physio - Ben Liddle Karmens is to get a run coach - @tennille10  Mine is to follow @jog.on.crago and garyhouse_    Until next episode Happy Running x K, J and H

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc" Along with the usual women's runner of the week and our recommendations Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE Jussie - nothing NEW on race day   Thats all for this week

In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc" We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)     Thats all for this week Happy Running X K, J & H  

In Episode 4 we talk about "how to have fun running". We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of.  Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps. Our weekly recommendations are  K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!!  J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs H - SHOKZ headphones https://shokz.com.au/   Thats all for this week Happy Running X K, J & H  

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.   Find her at www.instagram.com/total.balance.nutrition/ https://www.totalbalancenutrition.com.au/   Our weekly recommendations are  K- Vegemite Sambos  J-  REVVIES Energy strips https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB   H - Fractel Hats  www.fractel.com.au DEAD COW GULLY ultra video https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe Thats all for this week   X K, J & H  

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunningcollective@outlook.com Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running. Contact Womensrunningcollective@outlook.com Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING