The Real Health Podcast

Most people have been told to avoid the sun at all costs, but what if that advice is actually harming your health?In this episode of the Real Health Podcast, we break down the truth about sunlight, vitamin D deficiency, and the rising rates of chronic disease. We also dive into the controversial question: does sunscreen actually contribute to cancer?Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro: The Sun Debate (01:13) - Avoiding the Sun is Bad? (02:15) - Vitamin D Deficiency Epidemic (02:51) - 1: Your Circadian Rhythm (03:46) - 2: Mitochondria (04:30) - 3: Nitric Oxide & Heart Health (04:48) - 4: Vitamin D Production (08:02) - The Conventional Sunscreen Problem (11:30) - Sunscreen Alternatives (13:00) - When to Use Sunscreen? (13:53) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

In the modern health landscape, neurodegenerative disorders such as Alzheimers, Parkinson’s, ALS and Huntington’s have become prevelant? But how did we get here? Can we reverse the trajectory? This week Dr. Barrett Deubert breaks down neurodegeneration and what the practical steps are to prevention.. . . Watch the episode on YouTube here! Click here to view the episode transcript! (00:00) - Intro (01:03) - Brain Health Overview (02:56) - What is Alzheimer’s? (03:52) - Inflammation - Driver 1 (05:12) - Deficiency - Driver 2 (06:59) - Toxicity - Driver 3 (09:10) - Metabolic Dysfunction (10:55) - Prevention Tactics (16:09) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

This week Dr. Barrett speaks on allergy season, its root cause, and practical next steps!DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Ever wonder how to use ChatGPT to get over that weight loss hump? Dr. B lays out the best way to utilize AI in your day-to-day health!DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Spring allergies in Knoxville can feel brutal, but pollen isn’t the real problem.In this episode of the Real Health Podcast, we break down the true root causes of seasonal allergies, including immune dysregulation, histamine overload, detox pathway dysfunction, and nervous system stress.

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. 

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine.

This week Dr. Barrett lists 5 impactful supplements that you need in your life.

Dr. Barrett dives into the labs you can ask for from your care specialist that TRULY show desired results. All of this and more on the Real Health Co. Podcast!

This week on the Real Health Co. Podcast, Dr. Barrett discusses common health trends and decides if they are fact or fiction.

On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. Podcast!

This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Health Podcast!

This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast!

As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Real Health Co. Podcast!

As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on the Real Health Co. Podcast!

This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast!