Evolve

In this episode, Louis and Sam delve into Louis' recent marathon experience, exploring the intersection of exercise and entrepreneurship. They discuss mindset, overcoming mental challenges, and the support received during the marathon. Through personal experiences and insights, they uncover the symbiotic relationship between fitness and success in both individual and professional spheres. Delving into their fitness aspirations, they share their strategies for pushing boundaries and maintaining balance in their pursuit of physical and mental well-being. LINK TO LOU'S FIRST MARATHON VIDEO: https://www.youtube.com/watch?v=p7idpYcZbx0 Subscribe to the YouTube Channel! https://www.youtube.com/@thepodcastevolve⁠⁠ ⁠⁠Follow us on Instagram:⁠⁠ ⁠⁠https://www.instagram.com/thepodcastevolve/

In this episode, Louis and Sam emphasize the importance of confidence and courage in achieving success, underlining the necessity of supporting evidence and action. They stress the amalgamation of mindset tools with action for effective results. Additionally, they discuss the significance of feedback in entrepreneurship and the advantages of low confidence in specific scenarios. They highlight confidence's pivotal role in pitching ideas and crafting a personal brand, while advocating for ongoing self-awareness and growth in entrepreneurial pursuits. Subscribe to the YouTube Channel! https://www.youtube.com/@thepodcastevolve⁠ ⁠Follow us on Instagram:⁠ ⁠https://www.instagram.com/thepodcastevolve/

In this episode, Louis and Samuel discuss their experiences and emotions after launching their podcast. They reflect on the stress, excitement, and anxiety they felt leading up to the launch and how they celebrated their first episode going live. They reflect on their behaviours and analyse their performance in the early episodes. They also talk about the importance of feedback and seeking improvement. They address the issue of comparison and the fear of judgment from others. They emphasise the need to be authentic and not to be afraid of being themselves. Subscribe to the YouTube Channel! https://www.youtube.com/@thepodcastevolve⁠ ⁠Follow us on Instagram:⁠ ⁠https://www.instagram.com/thepodcastevolve/

In this conversation, Louis and Sam discuss their personal experiences with stress and emotional management. They share stories from their university days and their first jobs, highlighting the pressures they faced and the toll it took on their mental health. They also discuss the strategies they have used to improve their mindset and cope with stress, such as exercise, breathing exercises, and venting to loved ones. Overall, the conversation emphasizes the importance of self-reflection and finding healthy ways to manage stress. In this part of the conversation, Samuel and Louis discuss the benefits of diaphragmatic breathing and its impact on reducing stress and anxiety. They also share their experiences with meditation and other activities that help them relax and focus. They touch on the concept of stoicism and how it can be applied to manage emotions and respond to difficult situations. They also discuss the book 'The Chimp Paradox' and its teachings on understanding and taming the 'inner chimp.' Finally, they talk about the book 'The Subtle Art of Not Giving a F*ck' and how it challenges the idea of being special and the importance of living a fulfilling life. Subscribe to the YouTube Channel! https://www.youtube.com/@thepodcastevolve Follow us on Instagram: https://www.instagram.com/thepodcastevolve/

*Sorry for the audio issues in this one!* In this insightful episode, Louis and Sam explore the delicate balance between relationships and business ventures. They stress the significance of open communication and setting clear expectations. They delve into individual growth within relationships, advocating for weekly check-ins and shared calendars. Despite the challenges of work-life balance, Louis and Sam find support and motivation from their partners. Tune in for valuable insights on communication, self-improvement, and aligning values in successful relationships. ⁠Subscribe to us on YouTube⁠: https://www.youtube.com/@thepodcastevolve Follow us on Instagram: https://www.instagram.com/thepodcastevolve/

In this thought-provoking podcast, Louis and Sam delve into their recent experiences and reflections. Sam shares his journey of improving financial habits and making wise investments, emphasising the balance between planning and execution in business. Louis discusses valuable advice from industry professionals, highlighting authenticity, passion, and continuous skill improvement. The conversation explores trust, evidence, and achievements, emphasizing the need for a craftsman mindset and career capital. Tune in for insights on deliberate practice, self-awareness, and finding balance. ⁠⁠Subscribe to us on YouTube⁠⁠: ⁠⁠https://www.youtube.com/@thepodcastevolve Follow us on Instagram: https://www.instagram.com/thepodcastevolve/

In this engaging podcast, Louis and Sam share their experiences, strategies, and insights. From recording their first episode to navigating the challenges of starting a podcast, they discuss networking, industry connections, and the journey of building their respective businesses. Tune in for actionable advice and thoughtful discussions on happiness, fulfilment, and gratitude. ⁠Subscribe to us on YouTube⁠: ⁠https://www.youtube.com/@thepodcastevolve ⁠Follow us on Instagram: https://www.instagram.com/thepodcastevolve⁠ Link to Lou’s Video: https://youtu.be/7ibbdAnEEI4?si=9-WhsionUZUMuOpf

In the first episode, hosts Louis and Sam discuss their backgrounds as business owners, challenges they’ve faced, and topics like balancing roles, setting goals, and the importance of authenticity. They also touch on entrepreneurship, work-life balance, and future discussions related to business development, motivation, and personal growth. Through personal experiences, they emphasize the importance of being prepared for challenges and maintaining a realistic mindset. Subscribe to us on YouTube: https://www.youtube.com/@thepodcastevolve Follow us on Instagram: https://www.instagram.com/thepodcastevolve

Evolve your self with Sam and Louis. Laugh with us, cry with us and follow our Entrepreneurial journey. ⁠Subscribe to us on YouTube⁠: ⁠https://www.youtube.com/@thepodcastevolve