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The Beauty of Breathing
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The Beauty of Breathing

Author: Renata Nehme, RDH, BSDH, COM®

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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. 

Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more!

Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches and discover the keys to finding purpose in life. 

Tune in for insightful conversations on all things health-related, embracing a mindful and holistic lifestyle.

Please note that "Beauty of Breathing Podcast" is produced for entertainment, educational, and informational purposes only. The content, views, and opinions shared by our hosts and guests should not substitute medical advice and do not establish a doctor-patient relationship. As everyone is unique, consult your healthcare professional for any medical questions. 

Join the conversation and explore the fascinating world of airway health with us!

Much Love, 

Renata Nehme, RDH, BSDH, COM®

5 Episodes
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Introducing Caleb Davis, the soothing touch behind the mic and your go-to Licensed Massage Therapist. With hands that work magic and a heart that's dedicated to wellness, Caleb is here to guide you through the world of relaxation and rejuvenation.But Caleb's expertise goes beyond just the physical. With a deep understanding of anatomy, physiology, and the mind-body connection, he's able to offer insights that go straight to the core of your well-being. Whether you're looking to unwind after a long day or seeking relief from chronic pain, Caleb is here to help you find balance and harmony in both body and spirit. _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com
When Dr. Mariana Gayduk noticed her grandson's struggles with mouth breathing, it struck a chord with her own past. As she joins us on the show, we get an intimate look at how these personal experiences fuel her passion for myofunctional therapy and holistic dental care. With over a quarter-century of dentistry under her belt, Dr. Gayduk unveils the complex weave of dental health, posture, speech, and overall well-being, teaching us that the mouth is more than just a gateway to our stomachs—it's a pivotal component of our health matrix.Have you ever considered the profound impact of orofacial muscle function on your life? We spend this episode unpacking the often overlooked importance of myofunctional therapy in correcting dysfunctional breathing, chewing, and swallowing habits. With expert insight, Dr. Gayduk and I dissect the value of specialized training for dental and speech professionals, the collaborative dance between various medical disciplines, and the essential role of patient participation. This conversation is a wake-up call, highlighting the desperate need for early intervention and the synergy required for truly comprehensive care.As we wrap up, we delve into the complexities of facial development and the limitations of myofunctional therapy when skeletal changes are at stake. Dr. Gayduk shares her wisdom on innovative interventions like RPE and MARPE and reflects on the interplay between structure and function in our faces. We leave you with a genuine thank you for joining us on this journey, encouraging you to carry the torch of awareness for this transformative therapy. Goodbye for now, but remember, the healthiest conversations often start with a smile.________________________________________________________________________________________________ABOUT OUR GUESTDr. Maryana Gayduk is a dedicated endodontist with a passion for dental health and preventive medicine. With years of experience in endodontics, she has honed her skills in diagnosing and treating issues related to the dental pulp and root canals with precision and care.Follow her on Instagram : https://www.instagram.com/maryanna_dental _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com
Prepare to be guided through the enigmatic nexus of orthodontics, myofunctional therapy, and airway health as we host Dr. Steffen Decker in a revelatory session. His insights illuminate the essential harmony between structural and muscular aspects of dental care, a synergy paramount for staving off orthodontic relapse and optimizing long-term outcomes. As we navigate the intricacies of tongue tie diagnoses and the impact of breathing on our dental and overall health, Dr. Decker underscores the momentous influence of proper airway function and the transformative effects it can have from infancy through adulthood.In a candid discussion, we scrutinize the complexities of childhood sleep apnea and the role myofunctional therapy plays in its management. Dr. Decker elucidates the challenges professionals face in this nuanced field, advocating for early, comprehensive interventions. We traverse the landscape of orthodontic devices and treatments, exploring innovations like the IEP appliance and the potential of metal printing in dental alignment. By advocating for a blend of traditional and cutting-edge techniques, Dr. Decker champions a multidisciplinary approach in pediatric care, one that promises to reshape the future of dental health.Closing with a testament to the power of collaboration, we celebrate the collective wisdom and passion that fuel advancements in our field. The excitement for future breakthroughs and the bonds forged amongst peers lend this conversation an air of optimism. Dr. Decker and I share our enthusiasm for the upcoming convergence of minds in Vienna this October, a testament to the perpetual journey of learning and discovery in the pursuit of holistic health solutions. Join us for an episode that not only informs but inspires, as we embrace the beautiful, breath-focused narrative of modern dental care.________________________________________________________________________________________________ABOUT THE GUEST. Dr. Steffen  Decker is a  Specialist Orthodontist BDS, MAS in Lingual Orthodontics, Kois Recognized Specialist, Program Director MSc in Dento-facial Orthodontics and MSc in Clear Aligner OrthodonticsFollow him on Instagram: https://www.instagram.com/theorthodonticspecialis _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com
In this conversation, Renata Nehme and Hilary Bilkis discuss craniosacral therapy and its benefits. Hilary explains that craniosacral therapy is a gentle hands-on technique that helps balance the bones, membranes, and fluids in the skull, spinal cord, and connective tissue system of the body. The training for craniosacral therapy is usually a series of four-day workshops, and practitioners often have a background in massage therapy or other touch-based professions. The therapy can be beneficial for people of all ages, from babies to adults, and can help with a variety of issues such as breastfeeding difficulties, torticollis, anxiety, unregulated emotions, and chronic pain. The therapy works by quieting and regulating the nervous system, releasing tension in the body, and promoting overall well-being. It is not a massage and is performed with the client fully clothed. The frequency of sessions varies but is typically weekly for a few weeks, followed by less frequent sessions.____________________________________________________________________________________________ABOUT OUR GUEST: Hilary D. Bilkis, LMT, MS  is a Gifted Healer and Intuitive, with 25 years experience. She is the owner of  Awakening Wellness, a light touch, hands on healing practice located in Savannah, GA. She works with you in a way that is gentle, compassionate and supportive.https://awakening4wellness.com/To find a CST Practioner go to: www.IAHP.comor to find many airway practioners go to:www.airwaycircle.com/directory _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com
In this podcast episode, natural health expert Becky Chambers shares her profound knowledge and passion for whole body vibration therapy, drawing from her extensive 25-year expertise and personal health journey. She highlights how vibration therapy has transformed her immune system and offers holistic benefits for body, mind, and spirit. Becky emphasizes the importance of starting slow to prevent detoxification overload and explores the diverse benefits of vibration therapy, including enhancing myofunctional therapy, easing arthritis pain, and improving muscle and bone strength. She discusses its applications in both humans and animals, underscoring its accessibility to people of all ages and health conditions. Becky also delves into the future of vibration therapy, emphasizing its adaptability across different demographics and its potential in combination with other natural health practices like homeopathy. Overall, her insights leave listeners informed and eager to explore the healing potential of whole body vibration therapy further.___________________________________________________________________________________________ABOUT OUR GUEST:Becky Chambers is a natural health practitioner, teacher, author, and president andowner of Vibrant Health where she specializes in the breakthrough body, mind, andenergy therapies of Whole Body Vibration and Homeopathy. Becky Chambers is aleading expert in Whole Body Vibration with twenty-five years of experience using andpromoting it worldwide as an exercise and therapeutic system. She has written fivebooks about Whole Body Vibration (WBV), including the best-selling book on thesubject since it was released in 2013, Whole Body Vibration: The Future of GoodHealth. A Second Edition, released in January, 2024, brings you the latestdevelopments: new research, new benefits, and advances in the technology that makewhole body vibration accessible for everyone. Becky Chambers has a Bachelor ofScience degree from the University of Massachusetts, a Master’s in Education fromLesley College, and a Doctor of Naturopathy degree from Clayton College of NaturalHealth. www.BCVibrantHealth.com Coupon code: MYO10Particularly Recommended machines:Ultimate VibePower 1000Becky Chambers, BS, MEdVibrant Health, Incwww.BCVibrantHealth.com781-879-9857 _________________________________________________________________________________ABOUT OUR HOST: Renata Nehme RDH, BSDH, COM® has been a Registered Dental Hygienist since 2010. In 2016, when she was introduced to the world of "Myofunctional Therapy" she immediately knew that was her calling, especially when she learned that it encapsulated many of her passions- breastfeeding, the import of early childhood development, and airway health. In 2021 Renata founded Airway Circle with the intention of creating a collaborative and multidisciplinary group of like-minded health professionals who share the same passion for learning and giving in the dental health and airway space. Myo Moves - Become a Patient: www.myo-moves.com Airway Circle - Become a Member: www.airwaycircle.com
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