DiscoverThe Levity Running Podcast
The Levity Running Podcast
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The Levity Running Podcast

Author: Nicholas L Gray

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Description

All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion.
Note: Please consult a medical professional before beginning any exercise program.
Questions or Comments: in2rwellness@gmail.com
4 Episodes
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A short list of some things I wish I would have done differently when I first started my relationship with running.
Running from Anxiety

Running from Anxiety

2024-04-2721:25

Anxiety: its why I started running.
Ranting about why being nice is the right thing to do and how you can sprinkle kindness to others while running.
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