Perfectly Imperfect Podcast

this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxofollow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!follow isabel on instagram!watch this episode!follow the podcast instagram!!my youtube channelmy instagrammy tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

instagram friends turn to real life friends! this conversation with katharina schneider was so uplifting and full of vulnerability. she shares her own ed recovery journey, how she's healing and growing, how to handle moments of comparison, and how her most recent marathon training is helping her feel good, strong & confident in herself. i hope you enjoy this convo as much as i do!katharina's youtube channel! https://www.youtube.com/@katharinaschneiderrwatch this episode: https://youtu.be/RzD_mC5hJGUfollow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

in honor of eating disorders awareness week this week, let’s talk about my biggest struggle in my ED, my body. i share my story with my body, body image, and body dysmorphia and also 5 ways i’m working (and way you can too!) towards body neutrality. here’s to finding peace with our bodies and appreciating them for all they do every single day!follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

putting yourself first isn't easy but it's so important. we only have one life here, so start living it for yourself! prioritizing yourself and your needs is easier said than done, i know, but here are some ways you'll feel so much better from it. prioritizing yourself allows you to…• have the space and time to connect with yourself• build self confidence by validating yourself• feel re-energized• regulate a balance in life • radiate good energyfollow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc”why i’m no longer plant based” https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000628576715--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

this is my advice to you as a 23 year old still working to figure things out. i hope this episode brings you comfort in knowing that you are never alone in the things you struggle with, and i want to offer the best advice i can, because believe me when i say i can relate to these struggles.topics in this episode include: how to not feel bad for never having a romantic relationship battling with acne and self confidence keeping up with school work and struggling with an ED feeling imposter syndrome how to accept weight gain overcoming fear foods finding a work / life balance dealing with overthinking everything"being in recover as a college student" https://open.spotify.com/episode/1fa3sHilIqiEDMA8OBa0UU?si=58e38c30746d4e43"accepting weight gain is hard" https://open.spotify.com/episode/78VyPeDbXI73hyLfnVSnpb?si=9c4cbfa26dda460bfollow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

i always have the best conversations with my friend kristine (@steffkristine) and this was no different. we are friends from college and both recently graduated and sat down to talk all things post-grad life, dealing with comparison, and taking unconventional career paths. listen to my episode with kristine on her podcast, The Green Tea Bakery, after!https://open.spotify.com/episode/3AGcQUpHIT2ZSbqAw5w2pC?si=p9q2QKnQQF6tUSEgV-I3VA--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

this episode is a conversation with my friend katie eu (@katie.eu) about learning to love spending time alone. we dive into our mental health journeys, how we have learned to love doing things alone, remain confident in ourselves, move to a new city alone, and navigating life after college. listen to katie's podcast episode with me on healing your inner child! https://open.spotify.com/show/2wKB2Fp96QB1J5IBL7A10d?si=a051ab3d318545e4subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminneyfollow my instagram: @jenny.minney https://www.instagram.com/jenny.minney/?hl=enlisten to my episode with katie on her podcast! https://podcasts.apple.com/us/podcast/solidarity-on-the-bench-with-katie-eu/id1663544992?i=1000645208585--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

welcome to the newly re-branded perfectly imperfect podcast! today's episode is about my "self love list": 10 things i'm working on this year to love myself a little more. i hope you too can make your own self love list and join me in loving yourself a little more this year. the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

hi! today's episode is all about self confidence and how to find it. I offer 10 pieces of advice that I'm working on and have worked on to find my own self confidence. hope it helps xoxofollow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

welcome back!! today i'm sharing a quick life update and a handful of life lessons i've learned now being 6 months into post-grad life. it's not easy, you're not alone!--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

today's episode dives into my experiences and motives behind choosing to eat animal protein and meat again after years of being plant-based / vegan. I share 5 benefits I've discovered and 5 tips I have for those wanting to eat meat again too!--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

this episode I talk through my journey with my own relationship with moving my body, how I started healing that relationship at the start of my recovery, and I also answer some of your questions for me on this topic!follow the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

this episode i talk through my 7 steps to practice mindful eating & how i use the hunger scale to tune into my body when i'm eating!subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminneyfollow my instagram: @jenny.minney https://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

this episode i am joined by the wonderful amy wilichowski and together we are answering a few of your questions about anxiety, navigating friendships & relationships in your 20s, how to put yourself first, living in boston, and how life just really isn't that deep at the end of the day.the podcast instagram!! https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy youtube channel: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enmy tiktok: https://www.tiktok.com/@jennyminney?is_from_webapp=1&sender_device=pc--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

today's episode is a recap of my 4 week trip to europe, where I went & what i did! as well as 8 important takeaways from my travels that are helping me in my healing journey.subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminney follow my instagram: @jenny.minney https://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

today's episode is talking all about extreme hunger, what it is, and how I experienced in my own recovery from anorexia. subscribe to my youtube channel for more recovery content & vlogs <3 https://www.youtube.com/@jennyminney follow my instagram: @jenny.minney https://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

today's episode is a quick recap on the best 4 weeks ever traveling in europe & answering all your questions on recovery and finding food freedom. subscribe to my youtube channel for more recovery content & vlogs <3https://www.youtube.com/@jennyminney follow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

today's episode is 10 tips to feeling more confident and comfortable in your own skin & body this summer. every single body is a summer body, don't forget it!subscribe to my youtube channel for more recovery content & vlogs <3https://www.youtube.com/@jennyminneyfollow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.

today's episode is all about maneuvering recovery as a college student and answering all your questions about my experience with it!subscribe to my youtube channel for more recovery content & vlogs <3https://www.youtube.com/@jennyminneyfollow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.