The SHERO Effect

In this special episode, I am joined by a fairly new friend and colleague, Scaling Strategist Kara Renninger. We connect over the idea that it is up to us to choose something different for our lives and our business. Making a big impact in the world really matters to Kara and to do that, you have to be driven, direct, and honest.Many people don’t really say what they want in life or in business, but if you don’t get clear, come out and say it. It’s unlikely to happen. In our society, too often, women possessing these qualities of purpose, translate into ‘being bitchy’. But that is not the case. We do not have to use small talk to step around important issues; it’s okay and even admirable to be direct about what you think. The more you are able to use your voice and speak out, the more success you will see, in your relationships and business alike. We also discuss motivation, and the truth behind staying motivated is peer support and a powerful mindset. You can change your business or your life, but ya gotta get off your couch and get right in your mind. If you’re a woman who knows there is more out there for you, you are absolutely right. And if you don't have the support to push you there, you need to reach out to me, to Kara. You need to have positive advocates in your life. What’s Inside:How to make the conscious choice for a different life and business.Direct, honest, and driven are three qualities that don’t equal ‘bitchy’ in women.How to stay motivated by using positive advocates.Speak up and speak out about what you want and what it takes to get there.Mentioned In This Episode:Are you longing to break free from the pain and frustration caused by your limiting beliefs? Scaling Appraisal Call with Kara Renningerjennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn

 “The windshield is bigger than the rearview mirror for a reason because what's in front of you is so much more important than what's behind you!" Jelly RollHow do you let trauma of the past impact your present and future?We all have dozens of choices every day, and we all have a choice of how we’re going to use our past to inform our decisions and actions or if we’re going to let it hold us back. We all heal differently, and we all have different emotions regarding our past. Today I want to share tips that have helped me let go of my past and move forward.Don't deny what’s happened. Face it and learn. Acknowledge your own understanding of painful things that happened.Give yourself grace. Ask yourself if you’re ready to let go.Seek support when you need it.Try a let it go ceremonyToday’s Affirmation and Self-Reflection:I let go of the past and I create the future I want. (tune in for the full affirmation)In what ways have I let my past impose limits on me?How would I be different if I could completely forget my past?What can I do today to create a future that excites me?What’s Inside:Will you let your past hold you back, or are you ready to let go?Tips for letting go of your past.How to heal from trauma and move forward.You are more than your past. Mentioned In This Episode:jennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn

It’s time to give yourself permission to lead the life you desire. So many things that hold us back stem from permission within. Whether it's fear, shame, or personal and societal expectations weighing on your shoulders, you do not have to let this keep you from asserting your desires for success. In this episode, I want to share some guiding tips for allowing yourself permission.Focus on these seven tips as steps to self permission: Acknowledge your worth, Challenge society's expectations, Trust your intuition, Set boundaries, Celebrate your achievements, Surround yourself with advocates and allies, Take imperfect actions.Today’s Affirmation and Self-Reflection:I give myself permission to do what is best for me.When do I sacrifice too much to others? Why do I do this?In what I want to accomplish in my life, how much time and attention do I need to put on myself to be successful?What would change in my life if I made myself the number 1 priority?What’s Inside:What is holding you back from giving yourself permission?7 Steps to allow permission from within.Self-reflection and affirmation for self-permission.Mentioned In This Episode:jennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn 

Don't stop believing… yes I am singing that to you.Today I am talking all about self authority and the power of believing in yourself. You probably hear that phrase, “believe in yourself” often, but what does this common piece of advice really mean?  When you dig deep into the self awareness and confidence that play into self belief and authority, others are unable to pressure you to do anything you don’t want to do, and no one can hold you back from the things you know you can accomplish.At the end of the day, YOU are your only limit. Outside perspective is important, but no one knows you like you know yourself, and with regular introspection, you can have unbreakable self-confidence. Focusing on increasing self-esteem becomes an exercise in what really is a self-fulfilling prophecy.But what about the monster known as self-doubt? I want you to leave today’s episode knowing it's a present piece that needs support and attention, but not something to fear. It’s okay to explore the root of that self-doubt and challenge it. That’s the first step I share in increasing and nurturing your self-authority. I also encourage you to make a shift to cut toxic and negative influences from your life—a “No Manifesto” you’ll hear me talk about often. Today’s Affirmation and Self Reflection:I don’t have to be perfect; I just have to be real. (Listen in for the full expanded affirmation).In what ways do I strive for perfection?Am I happy with myself?Do I stress about the past or future, or do I enjoy the reality of the moment?Self-belief is not optional; it's vital. I encourage you to take the tips shared today to heart, journal, reflect and every day continue to believe in yourself more.What’s Inside:What does it mean to believe in yourself?How to challenge self doubt.Tips for nurturing self-esteem and self belief.Self reflection and affirmation for self authority.Mentioned In This Episode:jennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn

Confidence is one of the many keys needed to unlocking our potential, yet it's an area many struggle with, particularly women. My own personal confidence has exponentially increased in the last 20, 10, and even 5 years. Yet there are still areas of my own life I struggle to find confidence in. You would be hard-pressed to find someone confident in all aspects, like job, relationships, appearance, or age.In today’s episode of The SHERO Effect, I want to share 3 strategies I find helpful to foster confidence: Think about the toughest things you’ve been through in your life. What are your most significant achievements? And finally, understand the mistakes and poor choices you’ve made in your life. These experiences shape your resilience and growth.Accessing your confidence reserves is vital for navigating life's challenges. It shields you from feeling disheartened, providing strength regardless of circumstances. By embracing imperfections and learning from them, you cultivate true confidence. Remember, confidence isn't about flawlessness but about using setbacks as stepping stones to personal growth. So, take your wounds and turn them into wisdom.Today’s Affirmation and Self-Reflection:I grow in self-esteem and confidence every day (listen in for the full, expanded affirmation).What apology can I make to myself?What are my needs?Who is my support system?Until next time. What’s Inside:How confidence can carry you through challenges and trials.3 Strategies to grow and foster confidence.Self-reflection and affirmation for Confidence.Mentioned In This Episode:jennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn

If you don't know where you want to go, how are you going to know when you arrive? Today on the SHERO Effect Podcast, I am talking all about clarity and what can change when you dig deep and get clear on your goals and life’s purpose. Clarity is all about defining your goals in clear and specific ways. Truly understanding the difference between direction and destination. In today’s episode, I talk about tips for finding that focus while staying open minded to opportunities. Clarity habits include writing down goals, reading and speaking your goals, visualizing goals, and creating stepping stones through every choice.Today’s Affirmation and Self-Reflection:I focus my energy on things within my control. (Be sure to tune in for the full, expanded affirmation).How would my life change if I focused on those things I have some control over?How do I respond when I am bombarded with challenges?What are some techniques I can use to maintain a calm spirit?Until next time!What’s Inside:The power of clarity in reaching your goals and finding your purpose.Tips for finding clarity and creating clear objectives.Self-reflection and affirmations for clarity.Mentioned In This Episode:jennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn

Thank you for being here for the first episode of The SHERO Effect Podcast! Today I want to tell my story.I’m your host, Jennifer Perri and I believe the trials and life experiences I have had have all been meant for me to become who I am today. My mission with this podcast is to be your guide to empowerment and have conversations that lead to a life with more freedom and ease. The struggles I have faced have not been easy feats; in fact, 10 to 15 years of my life after my first marriage ended were pure survival mode. However, the resilience I have possessed and my mindset have empowered me to overcome much more than I ever expected, and now I am here to help you. I have turned my mess into my message and my wounds into my wisdom. Listen to my story, visit my website, and find out if I am someone you want in your corner. We all have an inner superhero, and together, in our time, I hope to help you unlock your potential. You can be the SHERO of your own story. Let’s Grow!What’s Inside:Who is Jennifer Perri?How Jennifer’s trials and life experiences have shaped who she is today. Just the beginning—an intro to unlocking your inner SHERO. Mentioned In This Episode:jennifer@sherocoaching.comJennifer PerriJennifer Perri on LinkedIn