Uncover Your Eyes: The Truth About Health And Wellness

77 Episodes

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Are Screens Fueling Autism-Like Symptoms And The Hidden Dangers of Kids’ TV Shows with Researcher Andreina Rosales

2025-09-2249:34

Is it a coincidence that autism rates began to rise around the year 2000—the same time the digital age was exploding into our homes? Could too much digital exposure actually rewire children's brains? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with autism researcher Andreina Rosales to unpack a groundbreaking theory: Screen-Induced Neuroenvironmental Attachment Disorder (SINAD). 🎯 You’ll uncover: ✅ How the SINAD theory was developed and why it matters for kids today ✅ The shocking truth about the worst TV shows for kids, the ones most parents allow every day ✅ The surprising similarities between children with autism and kids with high screen exposure ✅ Passive vs. active screen time and which one impacts mental health most ✅ The evolution of children’s TV shows and the dangers of overstimulation ✅ The role of video games in SINAD ✅ Practical screen detox strategies (and whether it’s “too late” if your child is over 5) This is a conversation every parent, healthcare provider, and educator needs to hear. Whether you’re navigating autism, concerned about your child’s mental health, or passionate about healthcare education and innovation, this episode offers fresh insights that could change the way we think about wellness in the digital age. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and healthcare innovations that help us live longer, fuller lives. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Andreina Rosales on Instagram @ToddlerTVTrap Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

The Hidden Cost of Medicine: Breaking the Healers It Was Meant to Protect with Dr. Jessi Gold

2025-09-1655:08

Over 60% of physicians report emotional exhaustion and nearly 1 in 4 medical residents meet the criteria for major depression. Our fields were designed to shape compassionate healers, yet too often they strip away the very person who first entered medicine with hope and purpose. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with psychiatrist and bestselling author of How Do You Feel?, Dr. Jessi Gold, to unpack the emotional survival skills every healthcare provider and patient needs to know. 🎯 You’ll uncover: ✅ Why medical students & healthcare providers feel judged in the healthcare culture ✅ The hidden value of self-disclosure in medicine ✅ What “I’m fine” really means for burned-out providers ✅ How toxic workplace norms undermine vulnerability & wellness ✅ The search for humanity in medicine Whether you’re a healthcare professional, patient, or advocate, this episode offers essential insight into the mental health crisis in healthcare, and how prioritizing wellness, self-advocacy, and compassion can help us build a more sustainable system. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and innovations in healthcare that help us live longer, fuller lives. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Jessi Gold at DrJessiGold.com, on Instagram @DrJessiGold, and check out her book How Do You Feel? Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Eyes On - Medical Gaslighting: Delayed. Dismissed. Denied. The Hidden Danger in Healthcare Exposed

2025-09-0813:39

We’re told to trust our instincts—but what happens when doctors dismiss them? In this powerful episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal exposes the hidden crisis of medical gaslighting in today’s healthcare system. Drawing from personal stories, patient experiences, and the latest research, Dr. Meenal uncovers: ✅ The origins of the term gaslighting and how it shows up in medicine ✅ Eye-opening statistics on the prevalence of medical gaslighting ✅ Real patient stories of being dismissed by healthcare providers ✅ The warning signs you’re being gaslit in a medical setting ✅ How to advocate for your mental health and physical health when you feel unheard Whether you’re a patient, healthcare provider, or advocate, this episode will empower you with tools for self-advocacy and inspire you to trust your voice in the exam room. At Uncover Your Eyes, Dr. Meenal Agarwal brings conversations that challenge the status quo in healthcare, wellness, and healthcare education—spotlighting innovations, mental health awareness, and practical strategies to help us all live healthier, more connected lives. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Sugar or Cocaine? How This Drug Hijacks Your Brain And The Neural Addiction Process With Dr. Nicole Avena

2025-09-0152:14

🍬Is sugar just a sweet treat—or a substance as addictive as drugs or alcohol that we are handing our kids daily? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives deep into the science of sugar addiction with Dr. Nicole Avena, neuroscientist, health psychology professor, and author of Sugarless.Together, we explore the truth behind why sugar hijacks the brain, and Dr. Avena shares her proven 7-Step Plan to break free from sugar addiction. 🎯 You’ll uncover: ✅ The process of sugar addiction—and why your brain reacts like it’s on drugs ✅ The role of neurotransmitters and brain chemicals ✅ What sugars your brain can handle ✅ How sugar impacts mental health ✅ Why GLP-1 drugs aren’t the magic fix for obesity or cravings ✅ How food companies target your kids (and why parents are unknowingly getting trapped) North America leads the world in obesity, and 1 in 3 children are affected. Sugar is silently shaping mental health, physical health, and even our self-advocacy in healthcare. Whether you’re a parent, a healthcare provider, or someone struggling with sugar cravings, this episode gives you the tools, science, and empowerment to take control. This episode isn’t just about sugar—it's about validation and empowerment in a healthcare system that too often overlooks what sugar is truly doing to our bodies. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and innovations in healthcare that help us live longer, fuller lives. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Nicole Avena at DrNicoleAvena.com, on Instagram @DrNicoleAvena, and check out her book Sugarless. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

The Code We Can’t Ignore: Knowing Your DNA Can Save Your Life with Genetic Counselor Dena Goldberg

2025-08-2544:47

What if your DNA could hold the answers to your migraines, mental health struggles, or even your future risk of disease? 💡 Did you know? Over 1 in 2 people will be diagnosed with a genetic condition that doesn’t run in their family. 88% of rare diseases have a genetic root—yet many go misdiagnosed for years. In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dena Goldberg, nationally recognized & board-certified Genetic Counselor, to reveal how healthcare innovations in genetic testing are saving lives—and why you might need one even if no one in your family has the condition. 🎯 You’ll uncover: ✅ When to consider genetic testing (and which kind to get) ✅ How your BRCA genes drive 15% of cancers ✅ Lynch syndrome and how it increases your risk of developing certain cancers ✅ Why early detection in newborns changes everything ✅ How genes impact your mental health, physical health, and wellness ✅ Whether adults can really “alter” their genes Whether you're a healthcare provider, wellness advocate, or simply looking for peace of mind with your own genes, this episode is packed with practical, science-backed tips to help you understand how genetic testing works—even how it relates to mental health to physical vitality. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and innovations in healthcare that help us live longer, fuller lives. This episode isn’t just about genetics—it's about validation and empowerment in a healthcare system that too often overlooks what’s going on in our bodies at the microscopic level. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dena Goldberg on Instagram @Dena.DNA, on TikTok & YouTube @DenaDNA, and at MalibuGenetics.com Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

We Need Answers: The Truth About Gastrointestinal Disorders & Mast Cell Activation Syndrome (MCAS) with Dr. Zachary Spiritos

2025-08-1838:44

40% of North Americans are living with a gastrointestinal disorder—from IBS (Irritable Bowel Syndrome) to complex, chronic conditions like MCAS (Mast Cell Activation Syndrome) —yet far too many are misdiagnosed, dismissed, or left without answers. In this gut-changing episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Dr. Zachary Spiritos, a leading Neurogastroenterologist, to break down what’s really happening in our digestive systems—and why the healthcare system so often gets it wrong. 🎯 You’ll uncover: ✅ Why gastrointestinal disorders are on the rise ✅ The science behind Mast Cell Activation Syndrome (MCAS) ✅ How to tell if you have MCAS ✅ How the brain-gut connection affects both mental health and physical health ✅The latest healthcare innovations in gastroenterology Whether you’re a healthcare provider, wellness advocate, or someone navigating your own GI journey, this episode delivers the healthcare education, self-advocacy tools, and science-backed insights you need to reclaim your health. At Uncover Your Eyes, Dr. Meenal Agarwal brings real, unfiltered conversations about healthcare, mental health, wellness, and self-advocacy—helping you see the truth, find your voice, and live a healthier, more empowered life. Listen now and learn how understanding your gut can transform your mind, body, and overall well-being. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Zachary Spiritos on Instagram @DrZacSpiritos, on TikTok @Dr.Zac.Spiritos, and at EverBetterMedicine.Health Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Eyes On - Self-Advocacy in Healthcare: Why We Feel Dismissed

2025-08-1111:04

Have you ever left a doctor's appointment feeling unheard or confused? You're not alone. In this compelling episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal delves into the critical importance of self-advocacy in today's complex healthcare system. 🎯 Drawing from personal experiences and professional insights, Dr. Meenal uncovers: ✅ Instances where the healthcare system fell short for Dr. Meenal and her peers ✅ The systemic challenges overwhelming healthcare today ✅ Effective strategies to advocate for your health needs ✅ Essential questions to ask your healthcare providers ✅ Building trust in your instincts amidst vulnerability Whether you're a patient, healthcare professional, or advocate, this episode offers actionable advice and real-life stories to empower you in navigating mental and physical health challenges. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and innovations in healthcare that help us live longer, fuller lives. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Add a Decade to Your Life: Hacking Your Age with Zora Benhamou

2025-08-0456:30

What if aging wasn’t just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives aging and how we can slow it down. 🎯 You’ll uncover: ✅ Chronological vs. biological age—why it matters ✅ The hidden forces accelerating aging ✅ Simple lifestyle hacks that can help extend your healthspan ✅ The truth about red light therapy, ice baths & anti-aging hacks ✅ How loneliness impacts health—based on the Harvard Study of Adult Development, the longest-running study on health & happiness, which found that chronic loneliness is as toxic as smoking or alcohol Whether you're a healthcare provider, wellness advocate, or simply trying to take better care of yourself, this episode is packed with practical, science-backed tips to help you age well—from mental health to physical vitality. At Uncover Your Eyes, Dr. Meenal Agarwal shines a light on the hidden struggles of healthcare—bringing powerful conversations around self-advocacy, healthcare education, mental health, wellness, and innovations in healthcare that help us live longer, fuller lives. This episode isn’t just about aging—it's about validation and empowerment in a healthcare system that too often overlooks our quality of life. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Zora Benhamou at HackMyAge.com, on social media @HackMyAge, and join her Biohacking Menopause community. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Chronic Pain OR Central Sensitization? The Hidden Condition Affecting Millions With Dr. Shabita Teja

2025-07-2843:01

Chronic pain affects 1 in 4 adults globally, and women are disproportionately affected. We’re often told it’s in our head, even by our doctors. But what if it’s in our nervous system? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the groundbreaking topic of Central Sensitization with guest Dr. Shabita Teja, a dual-trained Naturopathic Doctor and Pharmacist who shares her deeply personal and medical journey with chronic abdominal pain. Dr. Teja was one of the first patients in British Columbia to receive a spinal cord stimulator for Central Sensitization—a nervous system condition that continues to fly under the radar of traditional healthcare. Whether you're a healthcare professional, a patient living with chronic pain, or someone passionate about mental health, physical health, and healthcare innovations, this episode will expand your understanding of pain, the mind-body connection, and the power of self-advocacy in healing. 🎯 You’ll uncover: ✅ The difference between acute & chronic pain ✅ What Central Sensitization is—and why it’s often misdiagnosed ✅ How the nervous system rewires itself in chronic pain states ✅ When pain needs treatment (and when it doesn’t) ✅ Neuroplasticity and pain ✅ Dr. Teja’s courageous path through stigma, surgery, and recovery ✅ Why self-advocacy is the missing link in navigating the healthcare system At Uncover Your Eyes, host Dr. Meenal Agarwal brings visibility to the unseen struggles in healthcare, opening real conversations around mental health, physical wellness, and the emotional weight of being told “it’s all in your head.” This episode isn’t just about pain—it's about validation, education, and empowerment in a healthcare system that too often overlooks the full human story. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Shabita Teja on Instagram @Dr.ShabitaTeja.ND and at TejaWellness.Ca Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

High-Risk Pregnancy: What No One Tells You — Until It’s Too Late

2025-07-2143:30

Every pregnancy carries a story—but some come with far more risk than others. Half of moms face the baby blues—but 1 in 5 slip into something darker. High-risk pregnancies aren’t rare—they’re rising. In Canada, 17 out of every 1,000 births involve serious maternal morbidity. In the U.S., up to 8% of pregnancies are classified as high-risk. Yet too often, patients and even providers feel unprepared. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Tracy Shevell, High-Risk OB/GYN, to break the silence around high-risk pregnancy. Whether you're navigating the healthcare system, preparing for parenthood, or guiding patients through uncertain terrain, this episode offers life-changing education for your mental health, physical health, and overall wellness. 🎯 You’ll uncover: ✅ Common myths about high-risk pregnancies ✅ What every woman should know before trying to conceive ✅ Risks tied to everyday medications & supplements ✅ How to support maternal mental health postpartum: ✅ Breakthrough healthcare innovations changing OB/GYN care At Uncover Your Eyes, Dr. Meenal empowers listeners to see what’s often overlooked in healthcare: the critical role of self-advocacy, education, and whole-person care. This episode is a must-listen for anyone passionate about wellness and healthcare education—from patients to professionals. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Tracy Shevell on Instagram @TracyShevellMD and at TracyShevellMD.com Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Eyes On - Rebuilding Spatial Awareness: What Healthcare, Mental Health And GPS Are Getting Wrong

2025-07-1418:53

Is spatial awareness becoming a lost skill? On this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal breaks down why spatial awareness is declining in both kids and adults—and what that means for your mental health, physical health, and overall wellness. 🧠 From the overuse of GPS to screen time, Dr. Meenal explores how modern life is shrinking our ability to process space, movement, and environment—and why this matters deeply for healthcare education, child development, and even self-confidence. 🎯 In this eye-opening episode, you’ll uncover: ✅ The top 4 reasons spatial awareness is on the decline ✅ How bike riding boosts your child’s brain and confidence ✅ Why more teens are afraid to drive—and how to help ✅ How the overuse of GPS is harming our spatial memory ✅ Simple, actionable steps to rebuild spatial awareness This episode of the Uncover Your Eyes podcast dives deep into a topic that doesn’t get covered nearly enough - and invites you to start working on spatial awareness right away. Whether you’re a healthcare provider, educator, parent, or someone passionate about healthcare innovations and self-advocacy, this episode offers crucial insights to help you and your family navigate the world more confidently—both mentally and physically. Dr. Meenal Agarwal offers a refreshing and science-backed perspective that invites listeners to consider how our digital world, modern lifestyles, and even schooling systems are affecting our ability to move through the world with confidence—and what we can do to change that. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

The Fertility Crisis: Why Sperm Counts Are Crashing to Zero and What You Can Do To Improve Your Reproductive Hormones by 23% with Dr. Aumatma Simmons

2025-07-0758:11

Is infertility only a women’s issue? Think again. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal joins forces with endocrinologist and naturopath Dr. Aumatma Simmons, author of (In)Fertility: Secrets, Struggles, & Successes, to explore one of the most urgent and overlooked crises in modern healthcare: the fertility crash that’s impacting both men and women. ✨ Here's the shocking truth: In the 1970s, the average sperm count was 120 million. Today? It’s down to 40 million—and if this trend continues, we may face a world without sperm in the next 15 years. While society often pins fertility issues on “women’s age,” this episode reveals the untold story of male fertility, declining sperm health, and what’s really behind the global rise in infertility. With 1 in 6 people globally experiencing fertility struggles, this conversation goes far beyond reproduction. It's about reclaiming your mental health, physical health, hormones, and future. 🎯 You’ll uncover: ✅ Why infertility rates are rising globally ✅ What’s behind sperm count decreasing ✅ How male fertility is just as time-sensitive as female fertility ✅ Key lifestyle, environmental, and nutritional factors that impact both egg and sperm health ✅ What men and women can do right now to optimize fertility naturally ✅ The most common myths that are affecting fertility This episode of the Uncover Your Eyes podcast challenges what we think we know about reproduction—and invites you to see fertility through a truly holistic lens. Whether you're in healthcare, a wellness advocate, a hopeful parent, or simply interested in learning more about fertility & infertility, this episode offers important insights for your mental health, physical health, and wellness. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Dr. Aumatma Simmons on Instagram, TikTok, and YouTube @HolisticFertilityDoctor, her book on Amazon, and her podcast. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Dissecting NeuroBeauty: Where Neuroscience And Skincare Collide With Cosmetic Scientist Melani Chong

2025-07-0119:01

What if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined by Melani Chong, a leading NeuroBeauty Expert, Cosmetic Scientist, and author of The Art of Cognitive Beauty, to break down how your physical health, mental health, and skin health are intimately connected. This episode dives deep into how your skin is more than just a surface—it’s a neurological organ that communicates with the brain. With millions of sensory receptors and stress-activated pathways, your skin reflects what's happening inside your nervous system. And yes, that includes how stress, trauma, and emotions show up on your face. 🎯 You’ll uncover: ✅ What NeuroBeauty really means—and why it’s a healthcare innovation ✅ How the brain and skin are biologically linked through neural and hormonal pathways ✅ The impact of chronic stress and mental health on skin conditions like acne, eczema, and inflammation ✅ How cosmetic ingredients can affect both skin health and neurochemical balance ✅ What the skincare industry isn’t telling you—and how to read labels like a scientist ✅ The importance of self-advocacy in the cosmetics and wellness industries ✅ How to use skincare as a daily ritual for both mental clarity and physical wellness Whether you're in healthcare, a wellness advocate, a curious parent, or simply interested in making more informed skincare decisions, this episode offers powerful insights at the intersection of healthcare education, self-advocacy, and beauty science. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Melani Chong at MelaniBeauty.com and on Instagram @MelaniChongOfficial Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

This Could Change Your Pregnancy: The Surprising Science Behind A Healthy Baby AND Expert Advice Every Parent Should Hear With Dr. Sarah Pachtman

2025-06-2343:46

If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today’s complex healthcare landscape? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the evidence-based essentials every parent, provider, and educator needs to know. 💡 Did you know? Nearly 1 in 10 babies in the U.S. is born preterm Up to 8% of pregnancies are affected by gestational diabetes, which—when undiagnosed—can significantly impact both maternal and fetal health This conversation dives deep into the clinical insights and human truths behind pregnancy, exploring how we can improve outcomes through self-advocacy, healthcare education, and whole-person wellness. 🎯 You’ll uncover: ✅ Key fetus milestones in each trimester 🚩 Early warning signs something may be wrong 🧪 The most important prenatal tests and screenings 👣 Placenta truths—what this vital organ really does and why it’s so important to monitor 🧠 How the fetal brain develops—and what influences it most ❌ Debunking common pregnancy myths that could be impacting maternal and fetal health Whether you're a healthcare provider, a parent-to-be, or someone passionate about mental health, physical health, and innovative healthcare, this episode delivers actionable insights for real-world impact. It underscores the significance of self-advocacy, mental and physical health awareness, and holistic wellness in making healthcare decisions. Learn more about Dr. Sarah Pachtman at HealthyMamaDoc.com and on Instagram & TikTok @HealthyMamaDoc 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Attachment Styles And Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)

2025-06-1624:38

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or someone seeking to enhance your mental and physical health, this discussion provides valuable insights into self-advocacy and wellness. Learn how early life experiences shape attachment styles and discover tools to foster healthier relationships. 🎯 You will uncover: ✅ The most compelling research on attachment styles ✅ The impact of childhood experiences and generational trauma on attachment development ✅ Characteristics of common attachment styles ✅ Ideal romantic pairings based on attachment compatibility ✅ Understanding and managing rejection sensitivity ✅ Why individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) experience heightened rejection sensitivity This episode is essential for anyone interested in healthcare education, mental health, physical health, and innovative approaches to wellness. Tune in to gain practical tools for personal growth and to navigate the complexities of personal growth, generational trauma, and human connections. Learn more about Jess Phillips at JessPhillipsCoaching.com, on Instagram @JessPhillipsCoaching, and The Living Out Loud Podcast 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Are We Being Lied To? Exploring Vaccine Controversies: The Riskiest Ingredient, Hidden Diseases, And Why Vaccines Should Be Questioned With Dr. Joel Warsh

2025-06-0945:32

In this compelling episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the truth behind vaccines. Joined by Integrative Pediatrician and Author Dr. Joel Warsh, we debate the complexities surrounding vaccines, the importance of making informed decisions in healthcare, and the research - or lack thereof - around vaccines. 🎯 You’ll uncover: ✅ Why there is growing skepticism around vaccines ✅ Safety profiles of various vaccines ✅ Metals in vaccines and their potential risks ✅ Correlation between vaccines and the rise of chronic illnesses among children ✅ Diseases potentially caused by vaccines ✅ The connection between autism and vaccines ✅ The shortcomings of vaccine studies, and the importance of holding pharmaceutical companies accountable This episode is a game-changing resource for healthcare professionals, educators, and parents aiming to navigate the nuanced landscape of vaccination. It underscores the significance of self-advocacy, mental and physical health awareness, and holistic wellness in making healthcare decisions. Join Dr. Meenal Agarwal and Dr. Joel Warsh as they explore one of the most debated topics in modern healthcare. Their discussion offers valuable insights into the intersection of medical innovation, patient education, and personal well-being. Learn more about Dr. Joel Warsh on Instagram and X @DrJoelGator, and check out his book Between a Shot and a Hard Place at TheShotBook.com 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

People Pleasing And Imposter Syndrome Stem From Generational Trauma with Psychotherapist Jess Phillips (Part 1)

2025-06-0346:43

In this powerful Part 1 episode of the Uncover Your Eyes Podcast, host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the psychology behind people pleasing, imposter syndrome, generational trauma, and the critical skill of setting boundaries in both personal and professional life. Whether you’re a healthcare provider, caregiver, or individual seeking greater mental health, physical wellness, or healthcare education, this episode offers practical tools for self-advocacy and healing. You’ll learn how early experiences and parenting styles shape your identity and how to reclaim your sense of self while navigating the complex dynamics of healthcare and daily life. 🎯 In this episode, you will uncover: ✅ The biggest myths about people pleasing ✅ How to set healthy boundaries without guilt ✅ Why imposter syndrome thrives in high-achieving fields like healthcare ✅ How generational trauma impacts emotional regulation ✅ Simple steps to improve self-worth and self-advocacy This episode is a must-listen for anyone interested in wellness, healthcare innovation, mental resilience, and breaking free from burnout. Perfect for healthcare professionals and anyone working on personal growth, generational trauma, and emotional clarity. Learn more about Jess Phillips at JessPhillipsCoaching.com, on Instagram @JessPhillipsCoaching, and The Living Out Loud Podcast 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Boosting Metabolism: Diet, Exercise And Hormonal Insights with Endocrinologist Dr. Alessia Roehnelt

2025-05-2641:19

In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism. 🎯 You’ll discover: ✅ Factors influencing metabolic rate and energy expenditure ✅ Foods that support or hinder metabolic function ✅ Adjusting eating habits with age to maintain metabolic health ✅ Recognizing signs of metabolic dysfunction ✅ Evaluating the effects of fasting and juicing on metabolism This episode is a valuable resource for healthcare providers seeking to educate patients, as well as individuals aiming to enhance their mental and physical health through better metabolic understanding. It underscores the importance of self-advocacy in healthcare and staying informed about wellness and healthcare innovations. Learn more about Dr. Alessia Roehnelt at SummitHealth.com and on Instagram @EndoHealthDoc 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Eyes On - Can You Hack Love And Attraction: Con Artists Know This, It’s All About Perception!

2025-05-1914:47

Do you believe in love at first sight? You should…or should you? In this captivating episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal—an expert in spatial awareness—delves into the intricate science behind love and attraction. Dr. Agarwal explores how our brains and eyes contribute to the phenomenon of "love at first sight," offering insights that bridge the gap between physical health, mental health, and emotional wellness. Episode Highlights: ✅ Rapid First Impressions: Discover how swiftly our brains assess and form opinions about others, influencing our perceptions of attractiveness. ✅ The Appeal of Symmetry: Learn why symmetrical facial features and adherence to the Golden Ratio are often associated with beauty and allure. ✅ Visual Cues of Attraction: Understand the physiological responses of our eyes when we encounter someone we find attractive. ✅ Enhancing Attractiveness: Explore actionable strategies to boost your own appeal or detect red flags. ✅ True Love vs. Instant Infatuation: Examine the distinctions between genuine emotional connections and the immediate spark of attraction. Dr. Meenal Agarwal, renowned for her contributions to healthcare education and her advocacy for self-advocacy in wellness, utilizes her expertise to shed light on the complexities of human connection. Through the lens of healthcare innovations, she emphasizes the importance of understanding the interplay between our mental and physical health in the context of relationships. Whether you're navigating the dating world, seeking to deepen an existing relationship, or spotting the signs of a con artist, this episode offers valuable perspectives on the science of love and attraction. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Gut Check: 1 in 4 Americans Have This Problem! Habits to Heal Your Microbiome with Dr. Marcus Cirelli

2025-05-1234:22

In this myth-busting episode of the Uncover Your Eyes Podcast, hosted by Dr. Meenal Agarwal, we delve into the critical aspects of gut health and its profound impact on mental and physical health. Joined by gut health expert Dr. Marcus Cirelli, we explore the latest healthcare innovations and evidence-based strategies to support your digestive wellness. 🎯 You’ll discover: ✅ Gut-disruptive and gut-friendly foods ✅ What we can learn from our stool - ew! ✅ The efficacy of probiotics ✅ The connection between mental health, ADHD, allergies and your gut ✅ Empowering self-advocacy through gut health testing Whether you're a healthcare provider seeking to enhance patient care or an individual aiming to improve your wellness, this episode offers valuable insights into healthcare education, self-advocacy, and the interconnectedness of mental and physical health. Learn more about Dr. Marcus Cirelli at BalanceHolisticHealthCenter.com and on Instagram @DrMarcusCirelli 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today’s complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

#box-pro-ellipsis-175895008212048{-webkit-line-clamp:2;}Uncover Your Eyes: The Truth About Health And Wellness

Uncover Your Eyes: The Truth About Health And Wellness