Natural Fertility with Dr. Jane

EPISODE SUMMARY:In this solo episode, I open up about the deeper mission behind our work, the structure of our fertility programs, and why our success rates keep growing. I walk you through exactly what it’s like to work with us - from our lab-based, partner-inclusive approach to the healing journey this process really is. Whether you’re just getting started or feel like you’ve tried everything, this episode will help you understand what’s missing and what’s possible when fertility care is done differently.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00:00 Introduction and Mission00:00:29 Importance of Partner Involvement00:00:59 Personal Journey into Fertility Care00:01:56 Clinic's Process and Approach00:03:48 Success Rates and Challenges00:05:41 Holistic and Data-Driven Approach00:08:26 Personal Stories and Experiences00:12:43 Healing and Support in Fertility Journey00:18:22 Conclusion and Call to ActionTAKEAWAYS:Partner involvement is crucial for success.Personalized care is based on data and lab work.Understanding health history is vital.Holistic approach extends beyond conception.Initial consultations are in-depth and personalized.Lab reviews provide clarity and direction.Professional support is consistent and reliable.Fertility journey is also a healing journey.Success rates are between 70-80%.Mission is to redefine fertility care worldwide.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple:a...

EPISODE SUMMARY:In this solo episode, I share what I’ve been seeing in clinic lately, specifically how certain bugs like Enterococcus faecalis are showing up in the vaginal microbiome and impacting fertility. I walk you through why gut and vaginal health are deeply connected, why testing matters, and yes… why it might be time to say goodbye to your thongs. If you’re struggling with unexplained infertility, recurrent loss, or endometriosis, this is a must-listen.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00:01 Introduction to Vaginal Microbiome00:00:29 Clinical Observations and Case Studies00:01:25 Impact of Enterococcus Faecalis00:02:19 Thongs and Bacterial Transfer00:03:42 Clothing and Microbiome Health00:04:39 Comprehensive Testing and Treatment00:06:05 Case Studies and Treatment Plans00:08:34 Endometriosis and Microbiome Testing00:10:56 Infections and Fertility Challenges00:14:09 Holistic Approach to FertilityTAKEAWAYS:High levels of infection in the vaginal microbiome are alarming.Infections can travel to the cervix and endometrium.CA125 is a key marker for endometrial inflammation.Elevated CA125 can indicate issues beyond endometriosis.Some women are misinformed about their fertility health.Fertility clinics may overlook important health markers.Patients deserve transparency in fertility treatments.Understanding one's health is crucial before procedures.Injustice in healthcare can lead to unnecessary procedures.Awareness of health markers can empower women.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify:

EPISODE SUMMARY:In this episode, Dr. Jane Levesque and Dr. Nicole discuss the importance of evaluating fertility practitioners, understanding treatment plans, and trusting one's instincts during the fertility journey. They emphasize the need for patients to ask the right questions, advocate for themselves, and recognize the emotional challenges that come with fertility issues. The conversation also highlights the significance of clinical experience and data in making informed decisions about fertility treatments. ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice Apply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationJoin to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE CHAPTERS:00:00 Introduction to Fertility Conversations02:59 Evaluating Fertility Practitioners06:14 The Importance of Clinical Experience09:03 Questions to Ask Your Provider12:12 Understanding Treatment Plans15:02 Navigating Emotional Challenges17:45 Trusting Your Instincts21:02 The Role of Data in Treatment24:11 Making Informed Decisions27:02 Conclusion and Call to ActionTAKEAWAYS:Patients should actively evaluate their fertility practitioners.Trusting your body is crucial in the fertility journey.Asking the right questions can lead to better care.Clinical experience often outweighs academic credentials.Emotional support is vital during fertility treatments.Data tracking can provide insights into treatment effectiveness.It's important to feel safe and supported by your practitioner.Recognizing and addressing emotional challenges is key.Patients should not feel pressured to conform to others' expectations.Your fertility journey should be viewed as a healing journey.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple: https://podcasts.apple.com/us/podcast...CONNECT WITH DR. JANE:Website - www.drjanelevesque.comInstagram - www.instagram.com/drjanelevesque/?hl=enFacebook - www.facebook.com/dr.janelevesque.ndYouTube -...

EPISODE SUMMARY:In this episode, I sit down with Morgan, a Fertility 101 member who chose to get proactive before trying to conceive. With a history of irregular cycles, a PCOS diagnosis, and 10 years without a period due to the Mirena IUD, she wasn’t sure what her fertility journey would look like. But instead of waiting to struggle, Morgan decided to prepare. She took the time to understand her body, support her hormones, and eliminate the fear. Now at 37 weeks pregnant, her story is a powerful reminder that you don’t have to wait for a problem to take control of your journey.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00 Introduction and Background00:52 Fertility Journey and Initial Concerns02:25 Understanding Irregular Cycles and Birth Control04:41 Proactive Steps Towards Fertility06:08 The Importance of Education and Awareness10:30 Engaging with Naturopathy and Lifestyle Changes11:00 The Role of Data and Tracking in Fertility17:42 Mental and Emotional Aspects of Preparing for Pregnancy28:50 Final Thoughts and Reflections on the Journey34:38 Confronting Fears of Parenthood36:49 Understanding Your Body and Health38:58 Changing Perspectives on Fitness and Aging42:59 Investing in Health and Wellness47:13 Navigating Pregnancy Experiences01:01:34 Advice for Future ParentsTAKEAWAYS:Morgan's journey began with concerns about fertility at age 33.She actively sought information and support through podcasts and education.Understanding her body and cycle was crucial in her journey.Proactive steps included pulling out her IUD to assess her cycle.Tracking data helped her make informed decisions about her health.Engaging her partner in the process was essential for support.Mental and emotional shifts were significant in her readiness for pregnancy.Her pregnancy experience was positive, thanks to her preparation.Small lifestyle changes can lead to significant health improvements.Education and awareness are key for women navigating fertility challenges.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify:a...

Ep. 178: Where IVF Fits Into Your Fertility Journey (And What Needs to Come First)EPISODE SUMMARY:I see so many couples rushing into IVF without ever understanding why they can’t conceive. In this episode, I share patient stories, the hidden side effects of IVF, and why it’s so important to address the root cause first. Tune in to learn more. ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00 Understanding IVF in the Fertility Journey02:49 The Role of Conventional Medicine vs. Holistic Approaches05:45 Identifying Root Causes of Infertility09:05 The Importance of Preconception Care11:59 Risks and Considerations of IVF14:53 Navigating the IVF Process Effectively18:07 Listening to Your Body and Intuition20:58 The Impact of Lifestyle on Fertility24:12 The Future of Fertility Treatments27:01 Final Thoughts on IVF and FertilityTAKEAWAYS:IVF should be considered carefully within the fertility journey.Conventional medicine often overlooks root causes of infertility.Holistic approaches can address underlying health issues.Preconception care significantly impacts fertility outcomes.Listening to your body is crucial in the fertility process.IVF is not a guaranteed solution for infertility.Stress and lifestyle factors can greatly affect fertility.Personalized care is essential for successful fertility treatments.Understanding the risks of IVF is important for informed decisions.Trusting your intuition can guide you in your fertility journey.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple:a...

EPISODE SUMMARY:Today I sat down with Dr. Stephanie Rimka to explore the deep connection between trauma, healing, and fertility. We talked about authenticity, energy, motherhood, and how generational healing and physical health shape the soul’s journey. This conversation is a powerful reminder to trust your intuition, prioritize self-care, and reconnect with your most authentic self.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigating infertility for 1+ years, get to the root cause of their struggles, heal and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00 Introduction to Dr. Stephanie Rimka02:23 Journey Through Trauma and Healing05:42 Understanding Addiction and Empathy12:42 The Role of Energy in Health19:22 Motherhood and Connection to Children21:32 Embracing New Identities22:51 The Impact of Psychiatric Drugs on Development24:34 Intuition vs. Intellect: The Feminine and Masculine Dynamics25:52 The Masculinization of the Feminine28:27 The Role of the Alpha Female30:24 The Balance of Power in Relationships32:01 Shifting Dynamics in Modern Relationships33:54 Understanding Feminine Energy in a Masculine World35:56 Relearning Feminine Dynamics40:18 Teaching Feminine Superpowers41:46 Nourishment and Self-Care for Women43:51 The Connection Between Pleasure and Fertility46:35 The Soul's Journey and Pregnancy51:49 Understanding the Soul's Claim on the Body55:50 The Interplay of Body and Soul in Health59:45 Exploring the Nature of Souls and Their JourneysTAKEAWAYS:Dr. Rimka's background shaped her understanding of trauma and healing.Authenticity is crucial for energy and well-being.The connection between mother and child is profound and spiritual.Women often struggle with societal expectations and roles.Intuition plays a vital role in fertility and relationships.Self-care is essential for emotional and physical health.Generational healing impacts current health and relationships.The physical body reflects unconscious scripts and family dynamics.Pleasure and safety are necessary for conception.Healing is a journey that requires patience and understanding.ABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.MEET TODAY’S GUEST:From the gritty streets of Detroit to the transformative world of holistic healing, my journey has been...

EPISODE SUMMARY:In this episode, I share why gut health is the foundation of every fertility case, even when there are no digestive symptoms. I break down a smarter, more strategic approach to healing the gut: assess first, then clear pathogens and finally, rebuild the terrain with the right tools. It’s not about guessing or just taking a probiotic - gut health is complex, and getting it right can transform your fertility journey.ABOUT DR. JANE’S PRACTICE:Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigating infertility for 1+ years, get to the root cause of their struggles, heal and bring healthy babies home.After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practiceApply to work with Dr. Jane & her team: www.drjanelevesque.com/applicationCHAPTERS:00:00:01 Introduction to Gut Microbiome00:00:29 The Mysterious Gut00:00:57 Gut and Health Interconnections00:01:26 Natural Fertility and Gut Health00:01:50 Conventional vs. Natural Approaches00:02:18 Understanding Pathogens00:02:45 Gut Health Strategies00:03:15 The Gut-Reproductive Link00:03:42 Microbiome Testing and Insights00:04:09 Fiber, Probiotics, and Gut HealthTAKEAWAYS:The gut microbiome is crucial for overall health and fertility.Understanding and treating pathogens is essential for gut health.Fiber and probiotics play a key role in maintaining a healthy gut.The gut and reproductive systems are closely linked.Proper hydration and electrolytes are vital for gut function.Prebiotics are more important than probiotics for gut health.A diverse diet supports a healthy microbiome.Testing the gut is crucial for addressing fertility issues.Antibiotics should be used intentionally and with understanding.The body's ability to heal is often underestimated.Title OptionsABOUT NATURAL FERTILITY:Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing.  Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.SUBSCRIBE TO & FOLLOW NATURAL FERTILITY:Spotify: https://open.spotify.com/show/0WjrEeP...Apple:a...

In this episode, I’m joined by Ellie Anderson, functional dietitian, founder of Elevated Integrative Wellness and a mother of 6! We talk about supporting women’s health through every stage - fertility, pregnancy, postpartum, and beyond - and how to create lasting vitality through root-cause healing and hormone balance. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HERE: https://www.drjanelevesque.com/101Every month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY: ⁠https://www.drjanelevesque.com/applicationCHAPTERS00:00 Introduction and Personal Journey04:00 Understanding Trauma and Its Impact on Fertility09:05 Navigating Fertility Options: Trusting Your Body12:58 The Role of Nutrition and Hormones in Women's Health20:55 Aligning Cycles with Nature: The Lunar Connection29:55 Empowering Women Through Education and Awareness37:01 Self-Care and Intentional Living for Mothers45:59 Closing Thoughts: Trusting Your Body and Positive AffirmationsTAKEAWAYSYour body is not broken; it's trying to communicate.Trusting your body is essential during pregnancy.Understanding trauma can help in fertility issues.Nutrition plays a critical role in hormonal health.Aligning your cycle with the lunar phases can enhance well-being.Education empowers women to take control of their health.Self-care is vital for mothers and should be prioritized.Positive affirmations can reshape your mindset about fertility.Women often normalize symptoms that should not be accepted.Holistic approaches can optimize fertility naturally.ABOUT NATURAL FERTILITYPregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.ABOUT DR. JANE LEVESQUEhttps://www.drjanelevesque.com/about-meSUBSCRIBE & FOLLOW:Spotify: https://open.spotify.com/show/0WjrEePXPRsm5rbpyCHv0eApple: https://podcasts.apple.com/us/podcast/natural-fertility-with-dr-jane/id1706338467ABOUT MY GUESTHi, I'm Ellie Anderson, a functional dietitian and integrative health expert. I help women reclaim their vitality and transform their health naturally by addressing root causes, optimizing nutrition, and restoring hormone balance. As the founder of Elevated Integrative Wellness, I’m passionate about empowering others to become educated, thriving participants in their own healing.CONNECT WITH DR. JANE LEVESQUE:Website - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/YouTube - https://www.youtube.com/@dr.janelevesque7319Individualized care is essential for effective treatment and management of vaginal health issues.

In this solo episode, I explore how autoimmune disease can quietly disrupt your fertility and what it really means when your immune system isn’t functioning properly. I share how to approach it naturally - what tests to run and how to support your body to create the healthiest foundation for pregnancy. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysAutoimmune conditions can significantly impact fertility.The immune system plays a crucial role in conception and pregnancy.Personalized treatment is essential for addressing autoimmune diseases.Nutrition and gut health are vital for immune function.Emotional and mental health are interconnected with physical health.Setting boundaries is important for overall well-being.Pregnancy involves complex immune responses that must be managed.Understanding the root causes of autoimmune conditions is key to treatment.Holistic approaches can lead to successful outcomes in fertility.The body has an innate ability to heal when given the right tools.Chapters00:00 Understanding Autoimmune Disease and Infertility05:10 The Role of the Immune System in Fertility10:03 Personalization in Treatment Approaches15:10 Physical and Emotional Aspects of Autoimmune Conditions19:49 The Importance of Boundaries and Safety in Healing23:27 Holistic Approaches to Autoimmune Disease and FertilityConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this conversation, the speakers delve into the significance of the vaginal microbiome, particularly its impact on women's health and fertility. They discuss personal experiences, challenges in diagnosing infections, and the importance of understanding the microbiome's role in overall health. Various testing methods and treatment approaches are explored, emphasizing the need for individualized care. The conversation also touches on the influence of diet and lifestyle on vaginal health, as well as considerations for pregnancy and postpartum care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysThe vaginal microbiome plays a crucial role in women's health and fertility.Personal experiences can drive specialization in niche areas of health.Recurrent infections often have underlying causes that need to be addressed.Testing methods for the vaginal microbiome are evolving and becoming more comprehensive.Patterns in microbiome testing can reveal insights into broader health issues.Treatment approaches must be tailored to the specific type of infection present.Diet and lifestyle choices significantly impact vaginal health and microbiome balance.Microplasma and ureaplasma infections are often overlooked but can affect fertility.Pregnancy and postpartum periods require special attention to vaginal health.Individualized care is essential for effective treatment and management of vaginal health issues.Chatpers00:00 Introduction to the Vaginal Microbiome03:13 The Importance of the Vaginal Microbiome in Fertility05:57 Personal Journey and Challenges in Understanding Vaginal Health09:00 Diagnosing and Understanding Recurrent Infections11:53 Testing Methods for Vaginal Microbiome14:55 Patterns in Vaginal Microbiome Testing17:45 Treatment Approaches for Vaginal Infections20:48 The Role of Diet and Lifestyle in Vaginal Health23:56 Understanding Microplasma and Ureaplasma Infections26:51 Pregnancy and Postpartum Considerations for Vaginal HealthAbout my GuestGreta is a clinical naturopath working in the area of sexual health and the vaginal microbiome. With a wealth of knowledge and expertise in the field of vaginal health, Greta has become a sought-after practitioner and educator on the topic of identifying and treating even the most complex vaginal health conditions.Connect with Greta here:Website: https://www.gretanaturopathy.com/Instagram: https://www.instagram.com/greta.naturopathy/Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook -

In this episode, we dive into how your morning habits might be working against your fertility goals. From mistimed coffee to skipping breakfast or overtraining, we break down how your routine impacts hormones, digestion, and nutrient absorption and what to do instead to set your body and fertility potential up for success.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysSkipping meals in the morning can negatively impact fertility.Intermittent fasting may not be beneficial for everyone.Hydration in the morning is crucial for overall health.Testing can reveal nutrient deficiencies affecting fertility.Gut health plays a significant role in reproductive health.Cortisol levels can impact fertility and overall well-being.An ideal morning routine includes hydration and nutrient-dense foods.Exercise should be balanced with nutritional needs for fertility.Understanding personal health markers is essential for tailored advice.A healthy microbiome is vital for both male and female fertility.Chapters00:00 Morning Routines and Fertility Connection02:52 The Impact of Intermittent Fasting on Hormones05:42 Testing for Nutritional and Hormonal Imbalances08:45 Gut Health and Its Role in Fertility11:44 The Importance of Proper Nutrition14:50 Hydration and Morning Rituals17:42 Electrolytes and Their Benefits19:55 Morning Routines and Fertility29:42 The Ideal Morning Routine for Conception39:20 Wrapping Up: Key Takeaways and Next StepsConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, I sit down with Nichi - an educator, mentor, and practitioner with nearly 30 years of experience in foundational medicine.We talk about muscle testing, frequency therapy, and how the practice of holistic healing has evolved over the decades. Nichi shares what she's seeing in clients today that she didn’t see 20 years ago, and why it’s more important than ever to bring holistic medicine into the world.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysThe evolution of holistic practices reflects changes in health issues over time.Complex health issues are becoming more prevalent in younger populations.Muscle testing is a non-invasive method to analyze health imbalances.Energy medicine plays a crucial role in understanding health dynamics.Practitioners must listen to their intuition and the needs of their patients.Finding the right practitioner is essential for effective health care.Patients should take responsibility for their health and outcomes.Creating a clear intention can guide the healing process.Holistic health requires a personalized approach to care.Community and support among practitioners enhance learning and growth.Chapters00:00 The Evolution of Holistic Practices02:53 Complexities in Modern Health06:02 The Role of Muscle Testing08:53 Understanding Energy Medicine11:29 Navigating Patient Care14:31 Finding the Right PractitionerConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, I sit down with Tina, a Functional Diagnostic Practitioner, a previous team member, to talk about a topic that’s often overlooked - secondary infertility. If you’ve had one child and are now struggling to conceive again, you’re not alone. We unpack why secondary infertility happens, what testing to consider, and how to shift your mindset through this emotional journey. Each pregnancy is a gift and not a guarantee. Our goal is to help you build the family of your dreams by uncovering the root cause of what’s getting in the way. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysSecondary infertility can be confusing for couples who have previously conceived easily.Long-term breastfeeding can deplete a mother's nutrient stores, impacting fertility.Nutritional deficiencies can lead to prolonged nausea during pregnancy.The immune system changes with each pregnancy, affecting fertility.Understanding the timeline between pregnancies is crucial for recovery.Testing for nutrient levels and gut health is essential in addressing infertility.Personalized protocols based on testing results can improve fertility outcomes.Emotional well-being is closely tied to physical health during pregnancy.Every pregnancy is unique, and past experiences can inform current fertility issues.Reframing expectations around family planning can alleviate stress. Chapters00:00 Understanding Secondary Infertility06:13 The Impact of Nutritional Depletion12:30 The Role of Immune System Memory18:38 Testing and Assessing Fertility24:08 Personalized Protocols for Fertility26:10 Navigating the Journey of Trying AgainConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today I had the pleasure of connecting with Victoria Myers, a registered dietitian who specializes in helping women recover their periods and support natural conception.We talked about the importance of building a healthy relationship with food and exercise, learning to nourish your body, not punish it, so your fertility can restore. She also shared some powerful mindset shifts around nutrition that can help you approach your journey with more ease and trust.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysHypothalamic amenorrhea is often caused by dieting and under-eating.Fertility requires an abundance of energy and nutrients in the body.Many women are misdiagnosed with conditions like PCOS instead of HA.Eating a calorie surplus and reducing exercise can help restore menstrual cycles.Psychological factors play a significant role in eating disorders and fertility.Women often fear weight gain, which can hinder their recovery and fertility.Tracking menstrual cycles can provide valuable insights into reproductive health.Estrogen is crucial for overall health and fertility.A healthy relationship with food is essential for mental and physical well-being.Fertility issues can have generational impacts on women's health.Chapters00:00 Introduction to Fertility and Hypothalamic Amenorrhea09:58 Understanding the Mechanism of Amenorrhea19:44 The Role of Nutrition in Restoring Menstrual Health29:47 Psychological Aspects of Eating Disorders and Fertility39:44 The Importance of Tracking and Understanding Your BodyConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today I’m sitting down with one of the practitioners, Dr. Nicole, to talk about what we’re really seeing in the clinic. Every day, we meet couples struggling to conceive, and no two cases are the same. In this episode, we’re diving into the connection between erectile dysfunction and mold toxicity, and why clearing infections before trying to conceive is critical. These are often the hidden issues that stand in the way of pregnancy. Tune in to learn what might be missing in your fertility journey.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysErectile dysfunction can be linked to cardiovascular health.Fungal infections are increasingly common in male fertility cases.Mold exposure can manifest in various physical symptoms.Stress and lifestyle choices significantly impact male health.Low testosterone levels are a common issue in men with ED.Mold can affect blood flow, contributing to erectile dysfunction.Comprehensive health assessments are crucial for understanding underlying issues.Emotional and energetic factors play a role in health and healing.Adaptability is essential for both health and parenting.The journey of healing often requires trust in oneself.Chapters00:00 Understanding Erectile Dysfunction and Its Connections05:52 The Impact of Mold and Fungal Infections11:29 The Role of Lifestyle Choices in Male Health17:33 The Importance of Addressing Underlying Health Issues22:57 The Evolving Landscape of Health Markers25:52 Understanding Mold and Its Impact on Health27:59 The Energetic Component of Infections31:47 Navigating the Journey of Parenthood and Health35:39 Trusting Your Intuition in Health Decisions40:33 The Importance of Adaptability in Health and ParentingConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Most women don’t realize when they hit perimenopause and they have no idea how to support themselves through this transition or how to slow it down so they can still conceive. Perimenopause starts a lot sooner than you think and if we want to preserve our fertility we need to start support sooner rather than later. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠========== TakeawaysPerimenopause can start as early as 35 years old.Understanding your mother's menopause age can help predict your own.Hormonal changes during perimenopause can affect mood and sleep.It's possible to conceive during perimenopause with the right support.The decline in progesterone is one of the first signs of perimenopause.Estrogen levels can fluctuate wildly during perimenopause.Testing hormone levels can provide clarity on health status.Lifestyle changes can significantly impact hormonal health.Finding the right practitioner is crucial for support during this phase.HRT can be beneficial but should be approached with caution.Chapters00:00 Understanding Perimenopause05:13 Phases of Perimenopause: A Deep Dive16:50 Navigating Phase Three: The Transition to MenopauseConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today, Tina and I dive into a topic that doesn’t get talked about enough: low libido - in both men and women - and how it impacts fertility. Sometimes we overcomplicate things with science and protocols…but sometimes the simplest things can move the needle the most. Small moments of intimacy and deeper connection with your partner can be one of the most powerful ways to support your fertility journey and build the healthy family you’re dreaming of. Tune in to learn more.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Libido is a complex issue affecting both genders.Testosterone levels significantly impact male fertility.Psychological factors can hinder libido and intimacy.Open communication is essential for healthy relationships.Intimacy should be prioritized beyond just intercourse.Treatment strategies for libido issues vary by individual.Hormonal changes can affect female libido significantly.Younger populations are experiencing libido issues earlier.Environmental factors contribute to fertility challenges.Sound Bites"Pregnancy is a natural process.""Libido is a multifaceted topic.""We need to prioritize intimacy."Chapters00:00 Understanding Infertility and Support02:41 The Role of Libido in Fertility05:44 Physical and Psychological Factors Affecting Libido08:31 The Impact of Stress and Communication on Intimacy11:19 Treatment Strategies for Improving Libido14:14 The Importance of Intimacy Beyond Conception17:06 Hormonal Influences on Female Libido19:53 The Rise of Low Libido in Younger Generations22:27 Metabolic Dysfunction and Its Effects on Fertility24:55 Navigating Modern Relationships and Technology27:46 Finding the Right Treatment for Libido IssuesConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Today I’m sitting down with one of my patients to share her story. Chantal was proactive and came to me as soon as she started having issues trying to conceive. Turns out, she was heading for early menopause and running out of time. The news was devastating, but she wasn’t ready to give up. I’m so proud of Chantal for leaning in, dragging her partner in with her and doing everything she could to achieve her family goals. Today she is 38 weeks pregnant, sharing her story in hopes that it helps you. Tune in to learn more. ==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Chantal struggled with infertility and found help through naturopathy.Advocating for oneself in healthcare is essential.Lifestyle changes can significantly impact fertility.Nutrition plays a vital role in reproductive health.Exercise should be balanced with rest for optimal health.Cleansing can improve overall well-being and fertility.Emotional support is key during the fertility journey.Women should seek practitioners who listen and understand their needs.A positive mindset can lead to unexpected outcomes.Sound bites"Pregnancy is a natural process.""I can advocate for myself now.""I knew I was not ovulating."Chapters00:00 Introduction to Fertility Challenges02:50 Chantal's Journey to Conception06:10 Advocating for Health and Wellness08:45 The Role of Support in Fertility11:57 Understanding the Emotional Journey14:40 Lifestyle Changes and Their Impact17:48 The Importance of Nutrition20:52 Exercise and Mental Health23:51 Preparing for Pregnancy26:42 The Power of Cleansing29:48 The Ripple Effect of Health32:48 Final Thoughts and Advice for WomenConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

In this episode, Dr. Jane Levesque and Dr. Darren Schmidt discuss the importance of natural fertility, the impact of food on health, and the role of mitochondria in overall well-being. They delve into the significance of nutrition, particularly the often-overlooked vitamin B1, and how it affects bodily functions. The conversation also addresses the challenges of sugar addiction, the role of exercise, and the innovative MVX Plus testing that helps assess health and guide dietary choices. The episode emphasizes a holistic approach to health and the importance of individualized care.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========TakeawaysPregnancy is a natural process, and support is crucial.Food toxicity is a growing concern affecting health.Meat is essential for optimal nutrition and health.B1 is vital for energy production and overall health.MVX Plus testing provides insights into metabolic health.Sugar addiction is a significant barrier to health.Exercise should primarily aim to increase protein intake.Holistic health focuses on fixing root causes, not just symptoms.Environmental factors contribute to health challenges.Individualized care is key to effective treatment.Sound bites"Food is really, really toxic.""B1 deficiency is endemic.""B1 can help all that."Chapters00:00 Introduction to Natural Fertility and Health03:06 The Impact of Food on Health05:54 The Role of Mitochondria in Health08:52 Understanding MVX Plus Testing12:00 The Importance of Nutrition and B114:55 Addressing Sugar Addiction and Dietary Changes17:47 The Role of Exercise in Health20:52 Conclusion and Future DirectionsConnect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/

Is testosterone replacement therapy affecting your ability to conceive? In this episode we dive into the connection between TRT and male fertility. The long term effects TRT has on your natural testosterone production, how it impacts sperm health, and what options exist if you're trying to conceive while on or after TRT. I hope you find this episode helpful.==========STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. JOIN HEREEvery month, Dr. Jane takes on 2 couples where she works with them 1:1 to identify and overcome the root cause of their infertility.APPLY TODAY⁠==========SummaryIn this episode, Dr. Jane Levesque and her guest Tina discuss the critical issues surrounding fertility, infertility, and testosterone replacement therapy (TRT). They explore the impact of toxins on male fertility, the mechanisms of TRT, and the importance of preparing for parenthood. The conversation emphasizes the need for comprehensive hormonal testing and addressing root causes of low testosterone, while also providing practical steps to reduce toxin exposure and improve overall health. The episode aims to empower listeners to make informed choices about their fertility and health.Episode Chapters00:00 Introduction to Fertility and TRT02:46 Understanding TRT and Its Impact on Fertility06:00 The Role of Toxins in Male Fertility08:48 The Mechanism of TRT and Sperm Production12:02 Preparing for Pregnancy: The Importance of Timing14:28 Navigating TRT: Medical and Natural Approaches17:56 Supporting Testosterone Production Naturally20:48 The Importance of Nutrients for Sperm Quality23:39 Holistic Approaches to Male Fertility26:29 The Future of Fertility: Prevention and Education29:26 Understanding Hormone Levels and Testing32:29 Final Thoughts on TRT and FertilityKey Insights/TakeawaysPregnancy is a natural process, and support is crucial.TRT is increasingly used among younger men, raising concerns.Toxins can have irreversible effects on male fertility.TRT can stop sperm production due to hormonal feedback.Preparation for pregnancy should start early.Nutritional support is vital for male fertility.Comprehensive hormonal testing is essential for understanding health.Addressing root causes of low testosterone is necessary.Empowering individuals to make informed health choices is key.Memorable Quotes"Pregnancy is a natural process.""TRT can stop sperm production.""Stop warming food in plastic."Connect with Dr. Jane LevesqueWebsite - https://www.drjanelevesque.com/Instagram - https://www.instagram.com/drjanelevesque/Facebook - https://www.facebook.com/DrJaneLevesque/