Claim OwnershipThe Hell. Happiness. Repeat. Podcast
Subscribed: 0Played: 1
Subscribe
© 2024 The Hell. Happiness. Repeat. Podcast
Description
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
8 Episodes
Reverse
Send us a Text Message.If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics inclu...
Send us a Text Message.If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid birder, punk rocker, father of twins, founder of ad agency Round, and known for his CBC Documentary Rare Bird Alert. This is a special one. Enjoy. Topics include:the unexpected gifts of grief allowing the emotions how to fin...
Send us a Text Message.How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam. Topics include:how to let go of the fear the process of the 3 A's: awareness, acceptance, actionhow to reconnect with your inner self moving from force to intuitive action t...
Send us a Text Message.How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he recovered from alcohol addiction and past trauma to live (almost) anger-free today. Topics include:how to address anger in the momenthow to heal the past to heal the present How to avoid anger triggers why accepta...
Send us a Text Message.If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthier relationship with food and my body. Topics include:the relationship between body and self-worth how to heal the trauma that leads to bingeing how to let go of restriction and still lose weightgettin...
Send us a Text Message.If you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to make room for purpose and joy. She even does an unexpected mini-session with me during the episode. Topics include:how to identify the core beliefs that keep you stuckhow inner child healing workshow to heal self-abandonment how to move from ...
Send us a Text Message.In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking. For anyone seeking more recovery in sobriety, wanting to learn how to stop drinking or how to get sober, struggling to stay sober, or just sober-curious. If it’s not for you or anyone you know, check out more episodes on ever...
Send us a Text Message.Hell. Happiness. Repeat. turns personal hell into a playground for healing, fun and growth. A place to overcome negative beliefs, patterns, and traumas to find purpose and love. We get vulnerable and we go DEEP. If you’re not sure how to find a relationship, pursue your calling, face the past or change habits that no longer serve you, I was there! It was hell, but I and others can show you how we got through it. If any of this sounds familiar and y...
Comments
Download from Google Play
Download from App Store
United States