Philippa Squared: Parenting by Design

Ready for some real talk on parenting and self-healing?In this episode of Philippa Squared: Parenting by Design, our hosts Philippa Scott and Philippa Cox team up with the powerful voice of Philippa Robinson—a coach, lawyer, and trauma survivor—to pull back the curtain on why parents MUST do the hard work on themselves to give their kids the best shot.We’re calling out the excuses, the guilt trips, and the “just-surviving” mindsets, all with compassion but zero sugar-coating. Philippa opens up about her journey from a pressure-cooker legal career to confronting childhood wounds she didn’t even know were still hurting her.This episode is an invitation to stop the cycle of silent suffering and start a journey that’s life-changing for you and your family.Let’s face it: doing your own work is the biggest gift you’ll ever give to your children.Philippa Robinson - http://boldhsp.comhttps://www.linkedin.com/in/philippa-robinson-boldhsp/https://www.instagram.com/theboldhsp/Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749The Family Architect Studio Membership - https://hub-8lwnk262wr.membership.io/

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with the inspiring sleep coach Meredith Brough. As a mother of five and a passionate advocate for gentle parenting, Meredith shares her transformative journey from daycare provider to sleep consultant. She reveals how her own experiences shaped her compassionate approach to sleep coaching, emphasizing the deep connection between sleep, emotional well-being, and family harmony. This episode explores the power of responsive parenting, the importance of community support, and the joy of nurturing healthy sleep habits without sacrificing attachment. Join us for an enlightening conversation that will empower parents to embrace their instincts and create peaceful nights for their families.Meredith Brough - https://www.sweetslumbertime.com/https://thesweetslumberpodcast.buzzsprout.com/Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749The Family Architect Studio Membership - https://hub-8lwnk262wr.membership.io/

In this empowered 31st episode of Philippa Squared: Parenting by Design, co-hosts Pippa and Philippa welcome mental health social worker and mum coach Liz Kent for a deep dive into the often messy, beautiful, and challenging realities of parenting. Liz shares insights on maintaining self-compassion, managing the mental load, and finding calm amidst the chaos, especially for parents balancing societal expectations with personal values. Together, they unpack how self-care, community, and authenticity can help us build resilience as we guide our children through life. Join us to learn how to embrace the unpredictable, lead with kindness, and find your “village” along the journey.Liz Kent - https://mailchi.mp/lizkentcoaching/mental-load-mastery-for-momshttps://www.linkedin.com/in/elizabeth-liz-kent-lcsw-c-b499672b/https://www.facebook.com/groups/lizkentcoachingPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749The Family Architect Studio Membership - https://hub-8lwnk262wr.membership.io/

In this powerful episode, we sit down with Judith Richards, creator of The Richards Trauma Process (TRTP), to dive into the profound ways trauma impacts parenting and the next generation. Judith shares her personal journey from survival to healing and reveals how trauma’s invisible scars can carry through families for generations. Together, we explore the science behind generational trauma and discuss actionable ways parents can “de-shittify” their lives for the sake of their children and their own well-being. Tune in to discover how small changes in mental health can create lasting positive effects across family lines.ww.trtptherpy.comPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749The Family Architect Studio Membership - https://hub-8lwnk262wr.membership.io/

In Episode 29 of Philippa Squared: Parenting by Design, Philippa and Pippa are joined by Sofia Fontaine, a sex coach and founder of the Happy Vagina Project. This candid conversation dives deep into how sex and intimacy evolve during parenthood, from pregnancy to postpartum and beyond. Sofia shares her personal journey of reconnecting with her body and provides invaluable insights for maintaining a healthy libido and intimate relationship amidst the chaos of parenting. Whether you're struggling with libido, looking to enhance your relationship, or simply curious about sex after kids, this episode offers practical advice and a fresh perspective on intimacy and communication.Sofia Fontaine - http://www.thehappyvaginaproject.comInstagram @thehappyvprojectPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749The Family Architect Studio Membership - https://hub-8lwnk262wr.membership.io/

In this heartfelt episode of Philippa Squared: Parenting by Design, Philippa and Pippa welcome Sam Leason, a seasoned birth worker and queer family planning expert. Together, they delve into the challenges and triumphs of queer parenting, from reproductive assistance and surrogacy to navigating societal biases. Sam shares her own parenting journey, offering practical advice and emotional insights for those looking to start or grow their families. This episode is a must-listen for anyone interested in inclusive parenting, family planning, and breaking down barriers to create safe, supportive environments for all types of families.Sam Leeson - https://www.babyready.infohttps://www.linkedin.com/in/sam-leeson-9a49673/https://www.instagram.com/babyreadylgbtq/Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749The Family Architect Studio Membership - https://hub-8lwnk262wr.membership.io/

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve deep into the transformative journey of physiological birth. They explore how unmedicated, natural childbirth impacts both the physical and psychological aspects of the transition to motherhood, known as matrescence.The conversation highlights the crucial role of hormones like oxytocin and endorphins in the birthing process, and how these natural chemicals set the stage for bonding, recovery, and confidence in early motherhood. Philippa and Pippa discuss the benefits of trusting one's body, the power of skin-to-skin contact, and the importance of a supportive birthing environment.This episode serves as a compassionate guide for expectant mothers, offering insights into how a physiological birth can positively influence the journey of matrescence. Join us for a heartwarming discussion that empowers women to embrace their innate wisdom and strength during childbirth and beyond.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Jenna Michael, a passionate mother of four and author from North Carolina. Together, they embark on a journey into the concept of simplicity in parenting, exploring how embracing a 'less is more' philosophy can transform family life. Jenna shares her personal experiences and insights on how she simplified her home and her parenting approach, moving away from the overwhelming clutter of toys and activities. She discusses the profound impact this shift has had on her family dynamics, allowing for deeper connections and more meaningful interactions. The conversation highlights the importance of focusing on quality over quantity—whether it’s in the toys we choose, the activities we engage in, or the time we spend together.This episode serves as a heartfelt reminder that being present for our children is far more valuable than filling their lives with endless activities. Join Philippa, Pippa, and Jenna for a compassionate discussion that encourages parents to reflect on their values and embrace simplicity for a more fulfilling family life.Jenna https://jennamichaelwrites.com@parenthoodandpushupsPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/5 minute Miricle Emotional reset for Parents https://gpc13xw1f6h2vvbodozy.app.clientclub.net/courses/offers/534b6dd4-9386-4f75-9203-d5b269ab2749

In this nurturing episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve into the often-overlooked 'fourth trimester' - the crucial first three months after birth. They explore the physical and emotional challenges new parents face, offering compassionate insights and practical advice for this transformative period.The conversation touches on the importance of rest, bonding with your newborn, and managing expectations. Philippa and Pippa discuss strategies for self-care, partner support, and creating a nurturing environment for both baby and parents. They emphasise the significance of listening to your instincts and finding your own rhythm amidst the whirlwind of new parenthood.This episode serves as a gentle reminder that the fourth trimester is a time of immense growth and adjustment for the entire family. Join us for a heartwarming discussion that empowers new parents to embrace this beautiful, challenging phase with confidence and self-compassion.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Cherie King, an experienced educator and grandmother from Northern New South Wales. Together, they embark on a compassionate exploration of the emotional landscapes our children navigate, particularly in the wake of the COVID-19 pandemic.Cherie shares her extensive journey in education, highlighting the unique challenges children face today, such as increased anxiety and difficulties with social skills. The conversation delves into the critical role parents play in nurturing their children’s emotional well-being through self-regulation and co-regulation. Cherie emphasises that parents must first understand and manage their own emotions to effectively support their children.This episode is a gentle reminder that there is no such thing as a perfect parent. Philippa and Pippa discuss the importance of self-compassion and embracing imperfection in parenting. Join them for an enlightening conversation that empowers parents to trust their instincts while fostering strong emotional connections with their little ones.Cherie King - https://www.facebook.com/profile.php?id=100091893994227Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox engage in a compassionate conversation about the profound choices surrounding childbirth—medicated versus physiological births. They explore not only the definitions but also the emotional, mental, and social impacts these choices can have on mothers and their newborns.Pippa shares the beauty of physiological birth, where the body naturally goes into labour, while Philippa discusses the emotional repercussions of medicated births, including feelings of guilt and the struggle for self-trust as a parent. This episode aims to educate parents with understanding and compassion, encouraging them to reflect on their own birthing experiences and how these choices resonate throughout their parenting journey.Join Philippa and Pippa for a warm discussion that honours every parent's unique path to childbirth, reminding us that knowledge is power and that every choice we make shapes our journey as parents.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with Kerri Nachlas, a newborn care specialist and certified sleep consultant. Together, they delve into the pervasive issue of mother guilt, exploring its roots and the societal pressures that amplify it. Kerri shares her journey into parenting support and offers invaluable insights on overcoming perfectionism, embracing the chaos of parenthood, and fostering a nurturing environment for both parents and children. Join us as we discuss practical strategies to break free from comparison culture and redefine what it means to be a “good” parent.parentcoachcertificationcourse@gmail.comhttps://www.linkedin.com/in/kerrinachlas?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.facebook.com/share/86HTAtANr6C5nzA4/?mibextid=LQQJ4dPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In this insightful episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox explore the complex dynamics between parents and grandparents, focusing on the generational differences in parenting styles. They discuss the challenges that arise when parenting philosophies clash, often rooted in past traumas and cultural expectations.Philippa and Pippa emphasize the importance of setting boundaries while fostering open communication and mutual respect. They provide practical strategies for parents to engage grandparents in a way that honours their experiences while introducing modern parenting insights. Listeners will gain valuable perspectives on how to navigate these relationships, ensuring a nurturing environment for children that respects both the past and present.Join us as we delve into the art of re-educating grandparents, breaking generational cycles, and creating harmonious family dynamics.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Philippa Cox chat with Carli Saber, a holistic parenting coach, diving deep into the complexities of parenting neurodivergent children. They discuss the often-overlooked challenges parents face as their children transition from babyhood to adolescence, emphasizing the importance of intuition, observation, and self-reflection. Carli shares her journey from Montessori education to holistic coaching, highlighting the need for support and understanding in parenting. Join us as we explore how to break the cycle of shame and embrace the unique needs of our children, fostering a nurturing environment for their growth.instagram: carli.saberwebsite: carlisaber.comcarli@toguidethechild.comPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In this powerful episode of Philippa Squared - Parenting By Design, Philippa Scott and Pippa Cox delve into the pervasive issue of shame, particularly as it affects women throughout their reproductive journey and into parenthood. The hosts explore how shame manifests in various aspects of life, from menstruation and pregnancy to childbirth and parenting choices. They discuss the cultural and social constructs that perpetuate shame, and offer insights on recognizing and overcoming these feelings. The conversation touches on sensitive topics such as sexual violence and abortion in different cultural contexts, highlighting the importance of addressing shame in trauma healing. Listeners will gain valuable perspectives on body awareness, emotional processing, and raising children free from the burden of unnecessary shame.Content Warning: This episode contains discussions of shame, sexual violence, and abortion, which may be triggering for some listeners.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

In Episode 18 of Philippa Squared, hosts Philippa Scott and Pippa Cox welcome Tiffani Domicos, a mental health therapist and mother, to discuss the complexities of motherhood. They delve into the overwhelming feelings of guilt and stress that many parents face, exploring how to navigate these emotions with intention and self-awareness. Tiffani shares her journey from therapist to mother, revealing the challenges she encountered and the insights she gained. The conversation emphasizes the importance of understanding personal triggers, developing coping strategies, and the need for community support among parents. Join us for an enlightening discussion that aims to empower parents to find joy and contentment amidst the chaos of parenting.IG: @whollylivingandparentingTikTok: @tifwhollylivingccWebsite: www.tiffanidomokos.comJoin the Wholly Living Fam: www.pages.tiffanidomokos.com/newsletterGet a download of my SOAR method: www.pages.tiffanidomokos.com/soarPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

Join Philippa Scott and Pippa Cox (Philippa) as they delve into the unfiltered truth about parenting – the sleepless nights, the constant demands, and the overwhelming pressure.This episode is dedicated to understanding the surprising realities of parenting, particularly the sleep deprivation and emotional challenges.Pippa and Philippa share their personal experiences and offer practical tips for building a support system, prioritizing self-care, and finding balance in the midst of chaos.Whether you're a new parent or a seasoned veteran, this episode will resonate with anyone who has ever felt the weight of 24/7 parenting. Discover how to embrace the mundane, find acceptance in the challenges, and remember that this intense phase won't last forever.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/Philippa's Parenting Programhttps://www.fantasticfuture.com.au/course-overwhelm-to-empowered-parent-coaching-program

Join us as we sit down with the incredible Ashley Winning, a passionate VBAC mama and the force behind the Australian Home Birth VBAC Support Group. In this inspiring episode, Ashley opens up about her transformative journey from a planned caesarean to a triumphant VBAC home birth after two caesarean sections. She shares her experiences navigating the hospital system, overcoming personal challenges, and ultimately embracing her power as a birthing woman. Gain valuable insights into VBAC preparation, the importance of informed decision-making, and the power of trusting your body's innate wisdom. Whether you're considering a VBAC or simply seeking inspiration, Ashley's story will leave you feeling inspired and informed.You can find many VBAC & HBAC resources and support on her website www.ashleywinning.comOr check out her Podcast The VBAC Homebirth Stories Podcast. Programs: The VBAC Village – Join here The Homebirth Group Mentoring – Join hereFreebies: VBAC Homebirth: Fear to Freedom Guide- Download HereInstagram: https://www.instagram.com/ashleylwinning/Check out Philippa Scott's Free info sheet for VBAC Partnershttps://www.fantasticfuture.com.au/landing-page-for-bacp-infosheet-1and the NBAC Partners Course - https://www.fantasticfuture.com.au/birth-after-caesarean-partnersPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

Join us for an unfiltered and empowering conversation, as we dive deep into the raw power of birth, the strength of women, and the importance of embracing the messiness of life. We challenge the idealized versions of womanhood and motherhood, explore the impact of trauma on feminine experiences, and discuss the importance of taking responsibility for our own growth.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/

Join Philippa Cox and Philippa Scott as they welcome psychologist Naeidra Deery to the podcast. Naeidra shares her expertise on mindful parenting, emphasizing the importance of strong relationships for family well-being. Learn how to move beyond traditional discipline methods, foster connection with your children, and navigate the complexities of modern parenting with compassion and purpose.Naeidra - www.superwell.com.auPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/