The Economy of Soul

In this deeply personal solo episode, Nicola opens up about the powerful—and often unglamorous—truth of how transformation really happens: not in one giant leap, but in the sacred accumulation of small, consistent micro steps. As she shares the behind-the-scenes of January’s rapid velocity, the book launch of BEHAVE, and the energetic shifts she’s navigating in 2026, Nicola invites you into a space of self-inquiry, nervous system awareness, and soul-led business alignment. Whether you're in a season of rebirth, reclaiming, or redefining your pace, this episode offers both a mirror and a roadmap. In this episode, Nicola explores: - Why she chose "velocity" as her anchor word for 2026 - The real story behind the book launch—and what it took to get there - How to collapse time without collapsing your nervous system - What micro steps actually look like in a business and healing journey - Why vision without daily alignment creates resistance - How to honor where you are while still calling in what’s next - The difference between being busy and being in motion with intention Quote to remember: ✨ “It was in the micro that I found the miracle.” Resources & Links: 💫 Join House of More www.nicolaharris.com/houseofmore – $1/day for 12 months of somatic-led transformation 📖 Save the date: Behave Book Launch Party – April 21st, 2026 – Chilliwack, BC 🌊 Apply for the South of France Immersion https://www.suzanneacteson.com/ellevate-immersion – May 18–21, 2026 🔗 Explore all current offers www.nicolaharris.com Connect with Nicola: Instagram: @nicola.c.harris Website: www.nicolaharris.com If this episode moved you: Please take a moment to rate, review, and share it with a woman who is walking herself home through her work. Every listen helps amplify this movement.

In this conversation, Nicola introduces Coach Dani, a nutrition coach who emphasizes the importance of individualized health and nutrition strategies. Dani shares her personal journey from struggling with diet culture to finding balance in her health and business. The discussion explores how to listen to one's body, the significance of sustainable changes over quick fixes, and the impact of community support. Dani also opens up about her entrepreneurial challenges and the importance of self-worth in achieving success. The conversation concludes with the introduction of Dani's new program, the Confident Eating Project, aimed at empowering women to build confidence in their relationship with food. Takeaways - Dani emphasizes the importance of individualized nutrition. - Finding balance in health and business is crucial. - Sustainable changes are more effective than quick fixes. - Listening to your body is key to understanding your needs. - Community support plays a vital role in personal growth. - Self-worth is essential for entrepreneurial success. - Dani's journey reflects the struggles many face with diet culture. - Confidence comes from making stupid, simple changes. - Women deserve to take up space and be empowered. - The Confident Eating Project aims to help women reconnect with their bodies.You can find out more about Dani and her work HEREon Instagram HERE

** Trigger warning - Nicola openly mentions her childhood trauma After a year of deep transformation, grief, and quiet reclamation, Nicola returns to the mic with a vulnerable solo episode to kick off 2026. In this conversation, she opens up about the real story behind finishing her book Behave, the lessons 2025 carved into her soul, and what it means to build a business and a life from deep alignment. If you’ve been in a season of waiting, healing, or reimagining what success looks like for you, this episode will meet you where you are and gently invite you back to your power. In this episode, Nicola shares: - Why 2025 was the year she finally chose herself - The nervous system shifts that allowed her to stop proving and start resting - What it really means to build a business that honors your body and bandwidth - The truth about grief, creation, and the courage to keep showing up - Why your voice and vision matter, especially when the world feels loud This is the most honest conversation she’s had with the mic yet, and it’s the one you’ll want to bookmark for the moments when you forget who you are.

In this episode, Nicola Harris and Sar Robson explore the profound themes of personal growth, self-trust, and the collective experience as they reflect on the challenges of 2025 and the opportunities that lie ahead in 2026. They discuss the importance of daily choices, the need for societal change, and the power of intuition in shaping our lives. Through the lens of numerology, they emphasize the significance of building a strong foundation for the future and embracing our personal truths. - 2025 was a challenging year that forced many to evaluate their lives. - Self-trust is crucial for personal growth and decision-making. - Daily choices shape our long-term direction and happiness. - The upcoming year is about planting seeds for the future. - Collective responsibility is essential for societal change. - Intuition plays a key role in navigating life's challenges. - Building meaningful relationships requires discernment and quality over quantity. - Embracing joy in daily life can lead to greater fulfillment. - The transition from a me society to a we society is underway. - Life is a journey of continuous growth and self-discovery. To find out more about Sar's work you find her at www.hopeholistichealing.com or on IG at www.instagram.com/hope_holistic_healing

In this episode, Nicola discusses the significance of scaling in business, emphasizing the need for business owners to create models that allow for growth without sacrificing their time. She highlights the importance of understanding revenue streams, serving clients better, and building trust within the community to achieve sustainable growth and freedom in business. Takeaways:Scaling is the art of taking something you've created and allowing more people access to it without costing more time. Creating opportunities in business that do not require more time is essential for growth. Business models should not be limited to one-on-one interactions to avoid hitting earning ceilings. Sustainability in business is crucial for achieving a freedom-based life. Understanding revenue streams is key to identifying scalability opportunities. Upselling is about offering clients enhanced experiences, not just selling more. Serving clients better leads to increased satisfaction and retention. Building trust with the community fosters deeper connections and business success. Scaling is not just about making more money; it's about serving clients more effectively. A business should support the owner's life, not the other way around.To find out more, visit www.nicolaharris.com

In this episode of the Economy of Soul, Nicola Harris engages in a profound conversation with Kelly Inglis, a Reiki practitioner and spiritual mentor. They explore the journey of self-trust, the importance of connecting with one's intuition, and the process of building a soul-led business. Kelly shares her insights on how to tap into spiritual guidance, the significance of safety and support in personal growth, and the transformative power of healing. The discussion emphasizes the need for individuals to define their own paths and embrace their unique soul blueprints, ultimately leading to a fulfilling and aligned life. Key Takeaways:  Self-trust is essential for personal and spiritual growth. Connecting with spirit can guide us in our life decisions. Intuition is a powerful tool that requires practice to develop. Building a soul-led business involves aligning with one's true purpose. Healing is a journey that requires commitment and discipline. Safety and support are crucial for navigating life's challenges. The soul blueprint is a living expression of our truth. Transformation often comes from facing and understanding our challenges. Embracing change is necessary for growth and evolution. Success is defined differently for each individual. How to get in touch with Kellie: Soul Restyled www.soulrestyled.com on IG www.instagram.com/soulrestyled  

In this episode, Nicola discusses the importance of building safety in business through understanding the nervous system, identifying barriers, creating supportive systems, and intentionally expanding. She emphasizes the need for emotional safety, the role of visibility, and the necessity of scheduling rest to foster growth and well-being in business. - Building safety is foundational for success in business. - The nervous system plays a crucial role in how we approach goals. - Self-sabotage often stems from a lack of safety in our bodies. - Creating systems in business can provide a safety net for growth. - Expanding intentionally allows for sustainable growth without burnout. - Rewiring our receiving narrative is essential for women in business. - Visibility is key to growth and requires building safety around it. - Rest is not a reward but a necessary part of growth. - Understanding our emotional safety can help us navigate business challenges. - Developing a relationship with our nervous system cues is vital for success. For more information visit www.nicolaharris.com

In this episode, Nicola Harris returns to discuss the concept of 'having it all' from a soul-led perspective. She emphasizes the importance of personal growth, authenticity, and defining success on one's own terms. Through her journey of transformation, she encourages listeners to invest in themselves and their businesses, while also challenging societal norms about success and fulfillment. The conversation is rich with insights on how to navigate personal and professional challenges while staying true to one's vision and values. Takeaways: Building an economy for yourself is unmatched. You can have it all, despite societal beliefs. Women often settle for less than they want. Personal growth can come from difficult experiences. Investing in yourself is crucial for growth. Success looks different for everyone. Having it all is about aligning with your truth. External noise can cloud our personal desires. We need to question societal definitions of success. Sovereignty is key to claiming your life choices.

In this episode we discuss: - The space between the dream and actualizing it - How not following through can be a nervous system imprint of our fears and conditioned beliefs - How to feel into your next steps, lean on your intuition and lean into the nudges - In the embodiment of following through, we develop our character and the more we develop our character, the stronger our leadership becomes - Follow-through is one of the most powerful forces of self-love that we can activate within ourselves

Anchoring into the energy of summer in our businesses and getting clear on how we can be seen through this season: - What holds us back from wanting to be seen? - Visibility is really about self-belonging - How our visibility amplifies our work and finds our people If you would like to register for Summer of Soul, you can sign up here: https://nicolabullock.mykajabi.com/offers/zF3US4yL/checkout  

Business capacity in our business allows us to do more in less time. To create a thriving capacity eco-system we first need to address the relationship between our nervous system capacity, life capacity and our business capacity. We break down how to increase our capacity through the following: What business model/ or business structure do you have? What systems do you have in place? Do you have financial capacity? How to build team capacity How do you scale your time? What automations do you have in place? When we can create a healthy foundation, our ability to expand increases which allows us to make more money, have more ease and joy and build more sustainability for the longterm.

We explore how our nervous system is informing our risk tolerance and how to understand your relationship to risk.

Dive into how money, currency and our enough point is being influenced by our nervous system and how to expand to hold more wealth. - You are the value that brings money into existence - How your business receives money is important in how you want to create your life - There are many types of currency that you can lean in to; your creative currency, your time currency, your energy or frequency currency…all of it is is important, all of it is magnetizing opportunities towards you - Establishing our enough point - The role our nervous systems plays in how we receive money and circulate it

A personal story of how I have over and over again had to walk away from what was good to make room for something great. I share the personal struggles in the heartbreak of not only walking away from businesses and jobs but also my marriage and many relationships.

In today's eposide we explore how impatience could be killing your business: - The idea of overnight success in our culture - Patience will activate you - Our souls work is meant to be savoured - How is the energy of hurrying, being rushed and pressure impacting your business

In this episode we discuss how to practice self-trust: - How we detach from our own knowing - How believing in yourself builds your business sustainability - Why its important to develop that part of our character - Detaching from black and white thinking

Together in this episode, we explore: - the definition of perfect and why it is important - the cost that perfectionism has on your creative life force - 2 questions to consider this week For more information on how to work with Nicola, please vision www.nicolabullock.ca or connect on IG at @nicola.charlotte.bullock

We all experience fear, especially as soul-led entrepreneurs. In this episode, we break down 5 ways to move past the sensation of fear through an embodied approach. Know your why Get in your body Set up your habits to support your wellness Understand your fear triggers and the response patterns Do it anyways For more information visit www.nicolabullock.caOr come hang with me over on IG @nicola.charlotte.bullock

In this episode we look at how our conditioning has impacted the way we work, why I spent so many years hustling for my worth and how I had to learn to stop, which felt so uncomfortable in my nervous system. We discuss what it feels like to be in ventral state and how to build a business that supports how you work and live best. For more information visit www.nicolabullock.caOr come hang with me over on IG @nicola.charlotte.bullock

Do you ever look around and your life and have this deep visceral feeling that you are meant for more? Or maybe something just feels off even through its 'ok'? In today's episode we breakdown the connection to your soul and how to propel yourself forward.  For more information visit www.nicolabullock.caOr come hang with me over on IG @nicola.charlotte.bullock