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The Buck Up with Kate Langbroek and Nath Valvo
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The Buck Up with Kate Langbroek and Nath Valvo

Author: Kate Langbroek and Nath Valvo

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

101 Episodes
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Be more nomal Kate!

Be more nomal Kate!

2026-02-1658:23

Voice text intervention White chompers Shout out to the talkers Take a short cut Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Back in the kitchen mum

Back in the kitchen mum

2026-02-0901:03:29

Shoulders for swimming What's going on with sharks Happy parents The Obamas of Jamaica  Text from mum/dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Colostrum soap Too much kahlua A drowning dog Things that mums do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Mathew Zukowski is sad Kate's going to heaven Beckham drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Nath's in the Jungle

Nath's in the Jungle

2026-01-1958:15

Chinese astrology Jungle goss Palazzo pants warning   PFAS or FUPA Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Nath is away so our mate Hughesy is filling in. Get the oldies working Foster cats  New teeth ofr Hughes He laid an egg Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The origin of Cooker Kate Things that are embarrassing Strangers on an oval Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
We hate Fahrenheit

We hate Fahrenheit

2025-12-0157:38

Who can ride a horse? Drunk uncle at Xmas A French lady fiyng solo How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Shut up Kate

Shut up Kate

2025-11-2457:20

Kate has the girls out The Oasis connection Don't take your pants off Sausage dog conspiracy  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Yoghurt Is disgusting Kate sure does like meat Celebrating trad wives Kim Kardashian conspiracy theory Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The cat's dot

The cat's dot

2025-11-1001:00:51

Show us your dot Bean soup theory Air con scam Curtains from China Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
No one likes Aperol spritz Sunburt in Greece Dissed by the handyman Kate needs a diary Text from Mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The best eye drops in the world Kate's milk maid fantasy The shirt thief Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
What do wasps want?

What do wasps want?

2025-10-2001:00:37

Licking sweat Chat GPT The courtyard cat We need to talk about mushrooms Shingles in the ear Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Solo travel Junkie stealng phone Camel milk chocolate Karma's a bitch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Kate's a mind reader

Kate's a mind reader

2025-10-0656:581

Fake name Tim Shout out to business owners RIP our furry friends Ridiculous requests from mum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The animals’ revenge

The animals’ revenge

2025-09-2957:24

Monkey business Kate’s anxiety Meghan is back Dawson or Pacey Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.
Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The body’s in the water

The body’s in the water

2025-09-1501:04:50

Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Show notes radio pranks Radio show prank India https://www.youtube.com/watch?v=FuElWzJWRUI 3AW Prank Call - Anchovies Funniest Smelling Thing https://www.youtube.com/watch?v=2dzx0HZxUV4See omnystudio.com/listener for privacy information.
The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
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Comments (1)

Lara Lewis

I would pay $75 for good cheesecake. Its the bomb

Jan 31st
Reply