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The Buck Up with Kate Langbroek and Nath Valvo
The Buck Up with Kate Langbroek and Nath Valvo
Author: Kate Langbroek and Nath Valvo
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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
110 Episodes
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Designated driver vibes Why does Amy always cry? A clothes fixer Bad Bunnies Jade by the back door, money in the front door Things parents do @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
A secret date A milk mile and covered in vomit Dirty car equals dirty mind Things that are embarrassing but shouldn't be Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
Clear alcohol makes me maggoted Eye roll on the face card Spew in shoes The blind man sat on the road and he cried How to get a compliment from a man Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: Vanity Fair after party lighting https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/ Zoom in on celebrity skin https://www.instagram.com/reel/DWB7DvWjCdj/ Kate's compliment necklace https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa See omnystudio.com/listener for privacy information.
Kate's broad shoulders A new supplement Don't mix Smarties and Cheese Popcorn Dramatic people don't mix Things parents do @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
Beggars can't be choosers Everyone loves a games night Platypus are overrated Kidney stone worse than a baby Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
One man in Disney Land Coffee Machine underwear We love a Cup A Soup Withering Heights Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
There are too many trees Letters from home Dogs are colour blind Men like curried sausages Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Voice text intervention White chompers Shout out to the talkers Take a short cut Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Shoulders for swimming What's going on with sharks Happy parents The Obamas of Jamaica Text from mum/dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Colostrum soap Too much kahlua A drowning dog Things that mums do @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Mathew Zukowski is sad Kate's going to heaven Beckham drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Chinese astrology Jungle goss Palazzo pants warning PFAS or FUPA Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Nath is away so our mate Hughesy is filling in. Get the oldies working Foster cats New teeth ofr Hughes He laid an egg Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The origin of Cooker Kate Things that are embarrassing Strangers on an oval Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Who can ride a horse? Drunk uncle at Xmas A French lady fiyng solo How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Kate has the girls out The Oasis connection Don't take your pants off Sausage dog conspiracy Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Yoghurt Is disgusting Kate sure does like meat Celebrating trad wives Kim Kardashian conspiracy theory Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
Show us your dot Bean soup theory Air con scam Curtains from China Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed! Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
No one likes Aperol spritz Sunburt in Greece Dissed by the handyman Kate needs a diary Text from Mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed! Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/ @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
The best eye drops in the world Kate's milk maid fantasy The shirt thief Text from mum Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed! Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.





Caramel Tequila is a delicious sipping substitute Although i am quite loyal to Kahlua
I would pay $75 for good cheesecake. Its the bomb