The Buck Up with Kate Langbroek and Nath Valvo

I get instrument vibes from you. Why do girls persist with school friendships? Cooker Katie and her gold. Balding men. Old school letter writing. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Mushrooms are having a moment. Shadow labour. Where have all the public toilets gone? My top's stuck in my pants and I really need the toilet 😬 Gossip is good for you. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Happy anniversary. Movie lotto. ASMR tingles. Celebrities are better people than us. See mum's holiday hat on insta @thebuckuppodcastSee omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. The Germans love a colonic. Cooking a crumpet with an iron. Excuse me officer I'm an extrovert. Another text message from mum.  See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. I haven't seen fine print clearly for years. I'm calling bullshit on apple cider vinegar A letter from cousin Larry. The old boomer couple at the Airbnb. See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Kylie in Las Vergas. I'm an empath. A succulent Chinese meal. What's going on with the veneers? See omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Is facial blindness a real thing? Who gets scammed twice? Cancel me! I think Elon's my leave pass. See omnystudio.com/listener for privacy information.

Bucking you up today: Offending Timothy Chalamet Kangaroos 🔥 A rando text from mum Swedish death cleaning See omnystudio.com/listener for privacy information.

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?See omnystudio.com/listener for privacy information.