Inspired Aliveness Podcast

When the pace of life picks up, it’s easy to get overwhelmed. This episode offers a gentle invitation to drift out of time for a while, into a space where the usual pressures fade. Without needing to do anything at all, you can simply rest in what’s already here. Recorded January 3rd, 2026. The post Timeless Stillness appeared first on Inspired Aliveness.

There is a quiet strength in returning to yourself, especially when it feels easier to turn away. This episode offers a gentle space to reconnect with your body, your breath, and the truth of what you’re feeling. Nothing needs to be fixed or changed. Just come back to what is here, and soften into stillness. Recorded November 1st, 2025. The post The Art of Coming Back appeared first on Inspired Aliveness.

Discipline doesn’t have to be hard-edged. Sometimes, it’s simply the act of returning – to presence, to breath, to what’s here. This episode offers a space to remember that showing up isn’t about perfection or performance. It’s about tending gently to your inner life, again and again, with honesty and care. Recorded September 27th, 2025. The post The Discipline of Showing Up appeared first on Inspired Aliveness.

This episode invites you to soften into the unfolding of your own path. Rather than trying to arrive somewhere or become someone, we explore the quiet practice of being here – fully, honestly, and gently. In resting with what’s present, you may begin to sense the deeper movement of your life already carrying you forward. Recorded August 8th, 2025. The post The Journey of You appeared first on Inspired Aliveness.

When the world feels especially loud, it’s easy to lose touch with what’s quietly unfolding within. This episode invites a soft return – to sensing, to presence, to the subtle movement of your own experience. Not to fix or understand, but to simply be with what’s here, and allow yourself to be healed. Recorded June 14, 2025. The post Fully Here for You appeared first on Inspired Aliveness.

This episode of Inspired Aliveness is an invitation to stay present with whatever is showing up in your experience – without needing to fix it, change it, or hold yourself together. With gentleness and trust, we allow what’s here to unfold – like something cooking slowly, becoming deeper and softer over time. Recorded April 12, 2025. The post Letting Yourself Cook appeared first on Inspired Aliveness.

What if practice didn’t require striving or control? In this episode, we explore the deeper truth that real transformation happens not through force, but through ongoing presence. As we show up again and again – with nothing to prove and no goal to reach – we begin to discover that consciousness unfolds on its own. No pressure. No perfection. Just the quiet power of being here. Recorded April 5th, 2025. The post Practice Without Pressure appeared first on Inspired Aliveness.

Even a moment of spaciousness – of love, of connection – is enough. In this episode, we explore the simple yet profound practice of settling into presence, dissolving into what is, and finding peace beyond personal stories and fears. No matter how chaotic or uncertain life feels, there is always an opening to stillness. Here, now, you are already home. Recorded March 15, 2025. The post A Glimpse of Light appeared first on Inspired Aliveness.

True practice isn’t about forcing change – it’s about allowing what is. In this episode, we explore what it means to be at the cutting edge of practice: to turn toward what arises, even the discomfort, with gentle attention. Jon invites us to step beyond effort and control, to trust that awareness is already here, and to surrender to the natural unfolding of our experience. This is where transformation happens – not by pushing, but by being fully present with what is. Recorded January 18, 2025. The post The Cutting Edge of Practice appeared first on Inspired Aliveness.

In a world that often pulls us outward, this episode invites you to turn inward and truly show up for yourself. Explore what it means to be present with your own thoughts, feelings, and needs, offering yourself the same care and attention you would give to a dear friend. Learn to cultivate a sense of peace and connection by simply being here for you. Recorded Dec 21, 2024. The post Be Here For You appeared first on Inspired Aliveness.

With everything happening in the world today, it’s easy to lose our balance and get swept away by the external noise. Join Jon Bernie as he reminds you and guides you back to the effortless balance that is your true nature. The post Returning to Balance appeared first on Inspired Aliveness.

When we’re inspired, those are the high points of our day, even if they’re brief or fleeting. The more you allow yourself to simply stop and listen, the more you’ll find yourself experiencing this natural state of awe. Recorded September 21, 2024. The post Returning to Awe appeared first on Inspired Aliveness.

We all have various parts within ourselves, and as we learn to allow the integration of the parts of that relative programmed self, we begin to find fulfilment, balance, and harmony that we could have never made happen on our own. The post The Team of You appeared first on Inspired Aliveness.

What does it mean to swim against the stream of conditioning in a world that avoids itself? It means that you begin to open up to the true vibrancy of aliveness. Recorded July 6th, 2024. The post The True Vibrancy of Aliveness appeared first on Inspired Aliveness.

Join Jon Bernie in this episode of Inspired Aliveness as you embark on a profound inner journey through meditation. Discover heartfelt stories and insights that guide you toward deeper self-discovery and lasting inner peace. Tune in and begin your transformative journey within. The post The Journey Within appeared first on Inspired Aliveness.

In this episode, Jon Bernie invites us to embrace effortlessness in our daily lives. Through the practice of settling into our bodies, breath, and balance, Jon emphasizes the importance of patience with our habitual conditions and the art of fine-tuning our attention. This episode guides us in cultivating ease, comfort, and effortlessness, allowing our true nature of peace, silence, and stillness to emerge naturally. It’s a beautiful reminder to honor the choice to pause and be present, fostering a deeper connection to our authentic selves. Recorded May 25, 2024. The post Embracing Effortlessness appeared first on Inspired Aliveness.

What is it that we really need to happy and peaceful? Recorded April 13, 2024. The post What You Really Need appeared first on Inspired Aliveness.

In order to listen to the pain, fear, aversion, or whatever is rising in this moment, compassion is essential. This means allowing and being one with these feelings, so they may be truly heard and felt in a space of complete listening and acceptance. Recorded Jan 20, 2024. The post Compassion is Essential appeared first on Inspired Aliveness.

It’s too easy to demand perfection of ourselves and others. However, as you begin to allow yourself to be the flawed human that you are, you learn to give yourself the compassion, tenderness, and support that you need to truly be here for this life. Recorded December 16, 2023. The post The Delusion of Perfection appeared first on Inspired Aliveness.

No matter what is going on in your life, the realm of peace and equanimity is always available. All it takes is to simply stop, relax, and open. Recorded December 2nd, 2023. The post Clarity in the Clutter appeared first on Inspired Aliveness.