Success and Self Care
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© Cara Braia
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Welcome to Success and Self-Care, the podcast for the girl who’s ready to step into her power and create the life she’s always dreamed of. This is for the girl who’s done playing small, who wants to set boundaries, make money, and build content that feels aligned and authentic. My mission is to inspire you to embrace your highest self, chase your goals unapologetically, and still have the time and energy to nurture the incredible woman you’re becoming.
55 Episodes
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How To Stop Caring About What People Think: creating a new narrative after bullying or online trolling🧘♀️ USEFUL LINKS 🍲All links - https://beacons.ai/carabraiaGet your free book on Audible - https://amzn.to/3Mg5Paz Plum investments/ saving fund (free options also available)https://friends.withplum.com/r/VUcj8P🌟 Self-Care Must Haves: 20% off Elemis - https://community.elemis.com/a/cara.bLilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7As an affiliate, I may earn from qualifying purchases, this does not affect your price.
Valentine’s Day, your way! 💖 In this episode of Success and Selfcare by Cara Braia, we dive into solo dates, Galentines, and embracing self-importance in relationships. Celebrate YOU this Valentine’s day!
www.carabraia.com
Free book on Audible - https://amzn.to/3Mg5Paz
Plum investments/ saving fund (free options also available)
https://friends.withplum.com/r/VUcj8P
🌟 Self-Care Must Haves:
20% off Elemis - https://community.elemis.com/a/cara.b
Lilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7
Skinandme Clear Skin Treatment - 85% off code BBCARA - www.skinandme.com/?ref=bb-drpejw
Greens for healthy gut, hair, skin + nails - https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856279469607
🧘♀️ OTHER LINKS 🍲
Amazon Essentials - https://www.amazon.co.uk/shop/carabraia
Get your free book on Audible - https://amzn.to/3Mg5Paz
As an affiliate, I may earn from qualifying purchases, this does not affect your price.
Struggling with self-doubt? 🎙️ In this episode of Success and Selfcare by Cara Braia, we will uncover how impostor syndrome might be holding you back and share practical tips to overcome it. 💡✨
www.carabraia.com
Free book on Audible - https://amzn.to/3Mg5Paz
Plum investments/ saving fund (free options also available)
https://friends.withplum.com/r/VUcj8P
🌟 Self-Care Must Haves:
20% off Elemis - https://community.elemis.com/a/cara.b
Lilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7
Skinandme Clear Skin Treatment - 85% off code BBCARA - www.skinandme.com/?ref=bb-drpejw
Greens for healthy gut, hair, skin + nails - https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856279469607
🧘♀️ OTHER LINKS 🍲
Amazon Essentials - https://www.amazon.co.uk/shop/carabraia
Get your free book on Audible - https://amzn.to/3Mg5Paz
As an affiliate, I may earn from qualifying purchases, this does not affect your price.
www.carabraia.com
Free book on Audible - https://amzn.to/3Mg5Paz
Plum investments/ saving fund (free options also available)
https://friends.withplum.com/r/VUcj8P
🌟 Self-Care Must Haves:
20% off Elemis - https://community.elemis.com/a/cara.b
Lilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7
Skinandme Clear Skin Treatment - 85% off code BBCARA - www.skinandme.com/?ref=bb-drpejw
Greens for healthy gut, hair, skin + nails - https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856279469607
🧘♀️ OTHER LINKS 🍲
Amazon Essentials - https://www.amazon.co.uk/shop/carabraia
Get your free book on Audible - https://amzn.to/3Mg5Paz
As an affiliate, I may earn from qualifying purchases, this does not affect your price.
I hope this episode helps inspire you for 2025, if so please drop me a positive review as it helps the show to grow and helps me to continue sharing :)
My socials + all links can be found if you click here -
Plum investments/ saving fund (free options also available)
30 Day Health Reset Products including greens + protein here
Lilash serum: Tap here and use code CARA20 for 20% off Lilash
Plum investments/ saving fund (free options also available)
https://friends.withplum.com/r/VUcj8P
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
Plum investments/ saving fund (free options also available)
https://friends.withplum.com/r/VUcj8P
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
This weeks episode is about the power of small wins of a morning including hot girl walks.🧘♀️ USEFUL LINKS 🍲All links - https://beacons.ai/carabraiaGet your free book on Audible - https://amzn.to/3Mg5Paz Plum investments/ saving fund (free options also available)https://friends.withplum.com/r/VUcj8P🌟 Self-Care Must Haves: 20% off Elemis - https://community.elemis.com/a/cara.bLilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7As an affiliate, I may earn from qualifying purchases, this does not affect your price.
🧘♀️ USEFUL LINKS 🍲All links - https://beacons.ai/carabraiaGet your free book on Audible - https://amzn.to/3Mg5Paz Plum investments/ saving fund (free options also available)https://friends.withplum.com/r/VUcj8P🌟 Self-Care Must Haves: 20% off Elemis - https://community.elemis.com/a/cara.bLilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7As an affiliate, I may earn from qualifying purchases, this does not affect your price.
🧘♀️ USEFUL LINKS 🍲All links - https://beacons.ai/carabraiaGet your free book on Audible - https://amzn.to/3Mg5Paz Plum investments/ saving fund (free options also available)https://friends.withplum.com/r/VUcj8P🌟 Self-Care Must Haves: 20% off Elemis - https://community.elemis.com/a/cara.bLilash growth serum use code Cara20 for 20% off - https://shorturl.at/swGV7As an affiliate, I may earn from qualifying purchases, this does not affect your price.
How to go from ANXIOUS ATTACHMENT to SECURE | Breaking toxic attachments
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
Goal Setting + 2025 Non Negotiables to Balance Happiness and Business
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
I really hope this episode can give you some food for thought as we get into the darker, cosier autumn/ winter months. It is the perfect time for self-reflection, inner work and finding the things that truly make us tick ready to enter the new year with a more positive, aligned vision.
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
I'm so sorry this is late I had to re upload becuase the wrong episode was attached to this! So i hope you find value in this episode on gratitude, and how To Control The Law of Attraction: Confirmation Bias and Retraining your Brain.
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
I really hope these tips and ideas can give you some Autumn inspiration and help you feel re-motivated in marketing your business and creating viral, trending content to promote your products and services.
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
Balancing well-being and mental health with running a business and managing social media can be challenging, but it's essential for long-term success. I hope today's episode helps you to help you prioritize both:
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Lilash: Tap here and use code CARA20 for 20% off Lilash
I hope that this episode can inspire you to date yourself and do stuff that make you happy this cosy autumn season!
De-Bloat Green Gut Glow Drink - https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856279469607
Free 1-2-1 Discovery Coaching Call - https://tr.ee/mPAVkl-Fvb
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Instagram.com/carabraia
Tiktok.com/@carabraia
Here are some ways you can help your future self:
Gousto meals (to save you thinking + shopping) - get 65% off your first box and 20% off for 2 months.
https://gousto.co.uk/raf?promo_code=BRAIA44640231&utm_source=iosapp
Plum Savings (Automatically saves and invests for you) - https://friends.withplum.com/r/FwxeMk
Air b&b - Rent out a room or your home while you are away to help you with extra income for future financial savings planning - https://www.airbnb.com/slink/1isZqwV7
If you keep getting in your own head and then in your own way when it comes to posting on social media, running your business or general anxiety then I really hope this episode can help you. As always you can message me about any thing related to this episode on Instagram @carabraia
Become a lifecoach: NLP Coaching Masters Membership + Training - https://thecoachingmasters.com/membership/c/chh3t
De-Bloat Green Gut Glow Drink - https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856279469607
Free 1-2-1 Discovery Coaching Call - https://tr.ee/mPAVkl-Fvb
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Instagram.com/carabraia
Tiktok.com/@carabraia
I hope that you enjoy today's episode on ways you can become more magnetic by using Psychological Capital. PsyCap is a positive mental state that includes four components:
Hope: Setting and pursuing goals with motivation.
Efficacy: Confidence in handling tasks successfully.
Resilience: Ability to bounce back from challenges.
Optimism: Expecting positive outcomes in the future.
De-Bloat Green Gut Glow Drink - https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856279469607
Free 1-2-1 Discovery Coaching Call - https://tr.ee/mPAVkl-Fvb
My New 30 Day Health and Wealth Program Is Here: Grab your wellness bundle below and join in on free, live weekly coaching sessions:
https://www.arbonne.com/gb/en/arb/CaraBraia449863143/cart?shareId=8856216129063
Instagram.com/carabraia
Tiktok.com/@carabraia
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