The Emma Cust Show

In this episode of the Emma Custard Show, Emma dives deep into the complexities of relationships, discussing the transition from the honeymoon phase to the challenges that arise over time. She emphasises the importance of emotional connection, the dynamics of masculine and feminine energy, and the need for balance and support in relationships. Emma highlights the significance of communication, vulnerability, and the necessity of cultivating creativity and passion to maintain a healthy relationship. She also addresses the importance of modeling healthy relationships for children and the need for inner work and coaching to improve relationship dynamics.TakeawaysRelationships require ongoing effort and investment.The honeymoon phase often leads to complacency.Emotional connection is crucial for intimacy.Masculine and feminine dynamics can shift over time.Women often need to receive support and nurturing.Communication is key to understanding each other's needs.Cultivating creativity can reignite passion in relationships.Taking responsibility for one's actions is essential.Modelling healthy relationships is important for children.Inner work and coaching can transform relationships.Apply to Work with Emma: https://form.typeform.com/to/VmDCfzUTor DM on Instagram: https://www.instagram.com/emmacustcoaching/Please don't forget to rate The Emma Cust Show and share it top your bestie!

In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing. She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences with breath work, reconnecting with her feminine energy, and healing her inner child. She emphasises the significance of letting go of limiting beliefs and the impact of inner work on relationships.TAKEAWAYS:Burnout can lead to significant identity shifts.Vulnerability is essential for emotional healing.Reconnecting with feminine energy is crucial for balance.Ego can hinder personal growth and self-acceptance.Setting boundaries is necessary to protect your energy.Breath work can facilitate emotional release and healing.Healing the inner child is a vital part of personal growth.Letting go of limiting beliefs opens the door to new possibilities.Your life reflects your internal world; inner work is essential.Seeking guidance can help navigate challenging times.WORK WITH EMMA:https://form.typeform.com/to/VmDCfzUTDon't forget to rate, leave a review and share x

In this episode, I share my personal journey through emotional turmoil, self-worth struggles, and the impact of family dynamics on my life. I discuss the challenges I faced with car trouble as a metaphor for my inner struggles, the importance of friendship and support, and the deep reflections I had while walking in nature. I delve into the concepts of mother and father wounds, the pressure to succeed, and the journey towards self-acceptance and authenticity. I emphasise the need for deeper conversations about self-worth and encourage listeners to seek fulfilment from within rather than from external validation.TakeawaysIt's important to recognise when external factors affect your emotional state.Friendship and support can help in navigating personal struggles.Car troubles can symbolise deeper emotional issues.Walking in nature can provide clarity and peace.Mother wounds often lead to people-pleasing behaviours.Father wounds can create pressure to succeed and achieve.Confronting family dynamics is essential for personal growth.Self-worth should not be tied to external achievements.Authenticity is key to finding true fulfilment.The journey to self-worth is ongoing and requires inner work.Please leave a review, 5 stars and share to anyone who needs to hear this xxI would love your feedback on how I can support you on your journey to better Self Worth. Please take the survey https://form.typeform.com/to/bIkBIZXf

Part 2: In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician.In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life!Trav also shares how his own path led to helping others navigate their trauma and step into their next level in health, relationships and wealth.Follow Trav on IG at: https://www.instagram.com/thetechnician__/Follow Emma on IG at: https://www.instagram.com/emmacustcoaching/This is a deeply intimate and vulnerable interview. If it resonated, please like and subscribe and share it to a friend who would benefit!

In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician. In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life!Trav also shares how his own path led to helping others navigate their trauma and step into their next level in health, relationships and wealth.Follow Trav on IG at: https://www.instagram.com/thetechnician__/Follow Emma on IG at: https://www.instagram.com/emmacustcoaching/This is a deeply intimate and vulnerable interview. If it resonated, please like and subscribe and share it to a friend who would benefit!

This is another honest and vulnerable conversation with Emma and she dives into the mother and father wounds that have subconsciously programmed her. She discusses how they have been playing out in relationships and how these wound have recently come to the surface.Emma discusses how these common wounds maybe showing up in your life subconsciously and how to shift them.She also dives into discussions around self worth, love and taking responsibility for your growth.If you're ready to take the next step in your self development journey:Check out Feminine Financial Freedom: https://emma-cust.mykajabi.com/feminine-financial-freedomOr apply for 1:1 coaching: https://form.typeform.com/to/VmDCfzUTOr alternatively reach out for a chat with Emma on IG: https://www.instagram.com/emmacustcoaching/

Well where do we start?! This Episode has it all... Emma discusses the past month of riding the rollercoaster of life. Covid, healing trauma patterns, money beliefs. This purpose is highly recommended if you're feeling stuck, don't know who you are or are lacking purpose, fun or fulfilment.Doors to Unmasked are open, this is your opportunity to move through your roadblocks and unlock clarity and direction in your life. Join Emma for 6 weeks of LIVE Coaching: https://emma-cust.mykajabi.com/unmaskedDon't forget to share and leave a review if this conversation landed!

In this episode, Emma delves into the concepts of energy management and human design, emphasising the importance of understanding one's unique energy patterns. She discusses how different human design types interact with energy and the significance of self-regulation. Emma shares personal insights and experiences, illustrating how knowledge of human design can lead to greater self-awareness, authenticity, and fulfillment in life. The conversation highlights the journey of self-mastery and the transformative power of embracing one's true self.Your Next Step:To Join Her Mastery: https://emma-cust.mykajabi.com/her-masteryTo Book a Free Call to discuss Coaching: https://calendly.com/emmalcust/15min?back=1&month=2025-09

You’re doing “all the right things,” but your days still feel heavy. In this episode, Emma breaks down energy-building routines that actually support your nervous system and life season—without adding more to your plate.We cover the four pillars (physical, emotional, mental, spiritual), how to audit what’s not working, and why your routines must evolve as your season, responsibilities, and identity evolve. You’ll also hear how Human Design (especially for Projectors) shifts the way you pace work, rest, and recovery.Work With EmmaDoors are open to Her Mastery Method™ — your pathway from burnout & proving → to peace, clarity & freedom.Two ways to step in:Her Mastery Room (6 months) — system, coaching, community, calibrationThe Inner Circle (6/12 months) — premium proximity, private mentoring, luxury day retreatFIND OUT MORE HERE: ➡️ DM MASTERY on IG @emmacustcoaching, or tap the link in the show notes to choose your container.If this helped, forward it to a woman who’s “doing it all” and deserves to feel good doing it. Screenshot, tag @emmacustcoaching, and tell me your biggest takeaway—I read every message.Share & Review

High-achieving and secretly exhausted? This episode is your wake-up call.Emma breaks down how your obsession with "doing more" is wrecking your nervous system, blocking creativity, and draining your magnetism.Discover how to sync your business with your body’s natural cycles—so you can do less, receive more, and finally feel like yourself again.What you’ll learn:Fight-or-flight red flags (2am wakeups, burnout, resentment)The business cycle that mirrors your hormones + moonThe 10-minute reset that changes everythingHow to plan content, launches, and visibility around your energy—not the algorithmWhy rest isn’t optional—it’s your power sourceTry this:Two lists: Where I Pour Out vs. Where I’m Poured Into. Close the gap.Add a non-negotiable 10-min daily reset.Protect one “receive” block per day—no output allowed.YOUR NEXT STEPS:→ Apply to Her Mastery Method™ (Inner Circle or The Room): https://emma-cust.mykajabi.com/her-mastery→ DM “MASTERY” on IG for access→ Share this with a woman who's stuck in hustle

In today’s episode, I’m pulling back the curtain on something that’s been a total game-changer for me and every woman I’ve coached—self-mastery.I’m sharing what’s been going on behind the scenes in my business, the pivots I’ve made to align with my energy and how that’s shaped the next evolution of my work. You’ll hear all about Her Mastery—my new signature coaching container designed specifically for the woman who's doing it all, but wants to feel better doing it.But more importantly, I want to talk to you about why so many women feel depleted or disconnected—even when life looks successful on the outside.Inside this episode, I get into:The power of self-mastery and why it’s the key to feeling fulfilledHow to do a time and energy audit to see where your energy’s leakingThe real reason you’re struggling to delegate or let go of control (yep, it’s about worthiness)Why so many of us fear being judged (especially by our mums)And how regulating your nervous system makes everything easier—from parenting to businessThis is a practical, honest, and soul-filled conversation to help you come back to your own rhythm.🎧 Tune in now and let this be the moment you stop running and start thriving. Self-mastery isn’t a luxury—it’s your foundation.APPLY for Her Mastery Inner Circle – high-touch mentorship with only 15 spots, including a retreat: Apply HERE⁠JOIN Her Mastery Room – same deliverables, with a little more flexibility: Join HERE

So many high-achieving women lose themselves in the demands of motherhood, business, and relationships — and with it, their sense of self-worth. In this episode, Emma Cust shares how true mastery begins when you reclaim the woman beneath the roles. She reveals the raw truth about identity crises, the cost of neglecting your own needs, and the powerful practices that allow you to rise with unshakable worth, balance, and clarity.What You’ll Learn in This Episode:The impact of motherhood on identity — and why so many women silently feel disconnected from themselvesWhy boundaries and personal values are the foundation of authentic self-worthHow to conduct an energetic + time audit to identify where your power is leakingThe role of deep-seated belief systems in shaping your identity and keeping you stuckEmma’s personal journey and how it led to the creation of Her Mastery Method™ — a path for women ready to own their worth and lead at the highest levelResources & Next Steps:✨ Discover Her Mastery Method™ — Emma’s signature framework helping women in the top 1% reclaim their identity, energy, and unshakable self-worth → [Apply Here]✨ Subscribe to the podcast to explore more about mastering your mind, emotions, energy, and body✨ Share this episode with a woman who’s ready to step beyond the roles and rise into her true power

In this episode, Emma discusses the importance of balancing masculine and feminine energies, understanding the female cycle, and managing energy and nervous system regulation. She emphasizes the need for self-mastery and personal identity, encouraging listeners to create boundaries and manage their energy effectively. TakeawaysBalancing masculine and feminine energy is crucial for well-being.Women often operate on a masculine energy cycle, leading to burnout.Understanding your cycle can help manage energy levels effectively.Self-mastery involves knowing your identity and values.Creating boundaries is essential for energy management.Energy management can lead to better relationships and health.Self-discovery is a lifelong journey that enhances life quality.Coaching programs can provide guidance for personal growth.Letting go of what drains you allows for new opportunities.Small daily practices can lead to significant life changes.Join Alignment Academy: https://emma-cust.mykajabi.com/alignment-academyAPPLY for Coaching: https://form.typeform.com/to/VmDCfzUTDM on Instagram "MASTER W", to join the waitlist for Her Mastery Coaching Containers:

Most women think boundaries are about keeping other people out.But the truth? Boundaries are about protecting you — your time, your energy, your health, and your self-worth.In this episode, I’m pulling back the curtain on why so many women (including me, once upon a time) run themselves into burnout, resentment, and exhaustion — and how simple, consistent boundaries can transform every area of your life.You’ll hear:Why boundaries are the key to breaking free from burnout and overwhelmHow to create non-negotiable space in your week without guiltThe truth about over-giving and why it’s draining your confidenceHow to deal with relationships that take more than they giveMy personal Saturday morning ritual that changed my life (and can change yours)How to put boundaries around time, energy, relationships, and even financesIf you’ve been feeling stretched thin, constantly available, and disconnected from you, this episode is your reminder (and your permission) to take your power back.💬 Let’s connect: Tag me on Instagram @emmacustcoaching and let me know your biggest boundary breakthrough after listening.✨ Apply for Limitless Living (starts 19th August) – For women ready to rebuild their energy, confidence, and self-worth: [APPLY HERE]✨ Apply for The Aligned Mum CEO (starts 26th August) – For entrepreneurial mums craving balance, energy, and alignment in business & motherhood: [APPLY HERE]✨ 1:1 VIP Coaching – One spot available for full personal transformation: [APPLY HERE]

The Emma Cust Show: Burn the Old, Build the AlignedEmma Cust is back — rebranded, realigned, and more unapologetic than ever. In this raw return episode, Emma shares the truth behind her journey across Australia, why she hit pause on podcasting, and what it really takes to evolve when the old version of you no longer fits. Expect bold insights on personal reinvention, consistency, and honouring your growth without burnout.She also introduces her signature coaching programs: Aligned Mum CEO — for the high-achieving Mum who’s done with doing it all. — and Limitless Living — for women ready to lead their life with purpose.What you’ll hear:Why breakdowns often signal a breakthroughHow to stay consistent when life feels chaoticThe truth about burnout, identity, and coming home to yourselfWhat clients are experiencing inside Emma’s coaching containersReady to take the next step......APPLY for Limitless Living, Aligned Mum CEO or 1:1 VIP Coaching here: https://form.typeform.com/to/VmDCfzUTJoin Alignment Academy: https://emma-cust.mykajabi.com/alignment-academy👉 Learn more at emmacust.com👉 Connect on Instagram: @emmacustcoaching#EmmaCustShow #AlignedMumCEO #LimitlessLiving #SelfLeadership #CoachingForMums #PersonalGrowth

After recently experiencing first hand the impact of stress, pressure and negativity, for a prolonged amount of time, experiencing more Joy has been at the forefront of my mind and priorities.This episode dives into 10 simple ways to effectively create more joy in your life. 10 simple practices and mindset shifts which will allow you to genuinely live with more happiness, joy and light heartedness!If this episode resonates, please leave a review, comment or share to a friend.If you are ready to become more confident, empowered and live with purpose, then please either check out Alignment Academy or get in contact to discuss coaching options...Remember listening doesn't create change, action does!https://www.instagram.com/emmacustcoaching/https://www.emmacust.com/contact

This episode discusses the after effects of a recent episode that went VIRAL: Healing the Mother wound. Take a listen as I share the interesting aspects of human behaviour and fall out after this controversial episode.If the recent episodes are resonating with you and you are seeking to reclaim your personal power by fully stepping into your Authenticity, Honesty and Alignment, then either DM me POWER on Instagram: https://www.instagram.com/emmacustcoaching/ or follow this link to Apply for 1:1 Coaching: https://www.emmacust.com/contact

Apologies again! Telstra are doing upgrades in our area the past few weeks and it's severely affected recording quality and flow. Thanks for your patience & support.This week Georgia dive into some of our recent challenges along with the journey of developing a stronger sense of self. We discuss people pleasing, boundaries, living by your values and honouring your unique gifts. The perfect self development episode!To chat: shoot me a DM on Insta or to explore coaching optionsJoin Alignment Academy: https://emma-cust.mykajabi.com/alignment-academyJoin Waitlist for Limitless Living: https://emma-cust.mykajabi.com/limitless-living-waitlist

This episode is raw, vulnerable and deeply personal. It may trigger or resonate deeply. We take a deeper dive into my current struggles and the link to childhood issues, pressures and relationships.Unfortunately it often takes a horrible situation to truely open our eyes to what is. Sometimes our greatest life challenges lead to our healing and ultimately our growth.If you feel called to dive into deeper healing, freedom from pain, and personal growth, send me a DM to find out more about Limitless Living: https://www.instagram.com/emmacustcoaching/Looking to begin your Healing and Self Development? Start Here: https://emma-cust.mykajabi.com/alignment-academy

This episode is all about ENERGY, and specifically how often do you stop and notice the areas in your life that feel Stagnant or Heavy? 😧I'm talking Work, Health, Relationships - all of it.Something I lean heavily into when I'm coaching are Identifying and Releasing Energy Blocks.Energy blocks are the equivalent of driving with your hand break on - your ability to move forward is severely limited... What do I mean??? Dive in and take a listen!!!If you are energetically exhausted and struggling to move forward in your life, check out Alignment Academy: https://emma-cust.mykajabi.com/alignment-academyIf you are further along your Self Development journey and are looking to release deeper seeded patterns around fear, self-worth, inconsistency and propel yourself forward into your next amazing version, check out Limitless Living: https://emma-cust.mykajabi.com/limitless-living