I Shaved My Vag For This with Katie Thompson

Ah. Mean Girls. The invisible thread that trauma bonds us together.But, have you ever wondered why girls pit themselves against one another? Why is psychological warfare our weapon of choice? And what do the parents have to do with it? Turns out, they might be 50% of the equation.Join us for a jam-packed conversation with leading expert on tween/teen girl development and teen parent life coach, Barb Steinberg, as she guides us through all of the inner workings of mean girls, human evolution, and the generational responsibility we carry to teach our kids how to understand anger and ways to point personal pain toward growth and compassion.Lastly, we’ll discover whether or not today's bully and victim are of the same kind, and why the landscape is dramatically different with the proliferation of phones and social media.Buckle up SMV, this is a conversation you won't want to miss.______Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me⁠⁠⁠ ⁠@IamKatieThompson and⁠⁠⁠ ⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, future episodes and more______Find Barb Steinberg @barb.steinberg.parenting.girls and learn more about her teen/tween girl and parent coaching practice at barbsteinberg.com.______I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson.Podcast theme song and musical parodies composed and produced by Katie Thompson.

Comin' in HOT and READY, live from Spotify Studios in Los Angeles, California.We're covering a favorite topic in the science of self-actualization. A silent, unbreakable superpower called: IDENTITY. It's the ultimate freedom. What better time than now to recapture the importance of the values that define us, the life experiences that we've triumphed over and the characteristics we cherish about ourselves that we'll forever hold onto as sacred and true, no matter what the world around us looks like. I'm honored to cover this topic today with the ever-inspiring and hilarious writer, comedian, and actress London Hughes ⁠@thelondonhughes⁠, best known for her breakout role in Fleabag and her hit Netflix comedy special, To Catch A D*ck. She's the first British black woman ever nominated for Best Comedy Show at the prestigious Edinburg Comedy Festival and most recently, she's published a page-turning memoire called Living My Best Life, Hun.London joins us today to share all about her journey from the UK to Los Angeles, as she continues to defy all odds and triumph forward in hermissionto transform cultural perception of race, gender and identity through media andcomedic storytelling. She's the embodiment of how leading from your truth can lead to a life and career of your dreams.SMV, get ready. This is the episode to share and lift your friends up, to add to that playlist when you need a motivational ass-kicking-- one that you'll return back to for months and years to come.___________Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me⁠⁠ ⁠@IamKatieThompson and⁠⁠ ⁠@thesmvpodcast ⁠⁠⁠to find more details on guests, future episodes and more______I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson.Video editing by Atelier Nihel.Podcast theme song and musical parodies composed and produced by Katie Thompson.

Welcome to The Menopause Matriarchy.Just like any well-run, ruling system, we’re all about nurturing power, intergenerational authority and achieving systemic balance– So, what better way to do this, than by merging two perspectives on a single topic?After last week’s episode, we’re clear on how genetics, nutrition and environment play a critical role in our menopausal journey and by establishing positive habits in our lifestyle (and incorporating things like hormone replacement therapy), we can approach this phase of life from a place of empowerment and medical understanding.In this episode, you’ll join us for Part 2 as we head East on our trek toward peri and menopausal mastery. Brooke Taylor of The Road in Austin, TX guides us on a new and often under represented perspective on menopause. She shares how this stage of life is actually treated as the most honorable and highly respected, as it is a time when women have achieved life mastery, gained wisdom and can turn to self-care as a tool for extending their lifespan. We’ll cover eastern medicinal protocols like acupuncture, herbal medicine and breathwork and discuss the value of supplementing Western medicine using a natural, whole body approach. —————I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson.Video editing by Atelier Nihel.Podcast theme song composed and produced by Katie Thompson.

Jump on in, water’s real warm and clammy...By 2025, 1.1 billion women will be in the stage of menopause.The problem? This field has been largely ignored, hormonal research has solely focused on males, and women suffering for years have felt invisible, isolated and given little to no resources to aide them in the second half of life.We have come too far to accept things like: insomnia, dry vag, hostile sex drive, extra chin hairs...a couple friendly night sweats... as just a “thing that happens because are women.” Hell no. These are also major signals in our body that ultimately lead to early onset of life-altering diseases like dementia, osteoporosis and increase our risk to cancer.Dr. Kamilia Smith joins us for Part 1 of our Menopause Miniseries to guide us through the ages and stages of Pre, Peri, Early & Late Menopause, and how integrating these inevitable hormonal shifts through lifestyle, nutrition and a solid physical and mental foundation (along with breakthrough therapies like HRT) will lead us toward a much happy and healthier lifespan. This is such an important moment in our history. Watch and listen, so we can play the long game together._____________________Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me⁠⁠ ⁠@IamKatieThompson and⁠⁠ ⁠@thesmvpodcast ⁠⁠⁠to find more details on guests, future episodes and more_____________________The Founder and Director of Charleston House Gynecology, Dr. Kamilia Smith is Board Certified in Obstetrics and Gynecology. She is a certified menopausal practitioner through the ⁠North American Menopause Society⁠ and a clinical assistant professor. Dr. Smith believes in the advocacy for better healthcare for all women. She has served the women of Texas by championing for improvement in policies in Washington DC and Austin.Connect with Dr. Kamilia Smith ⁠@drkamiliasmith⁠ and visit her team at ⁠Charleston House Gynecology⁠ in Dallas, TX._______I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson.Video co-production by Atelier Nihel.Podcast theme song and musical parodies composed and produced by Katie Thompson.

Peyote for my past lives, MDMA for my present... but what happens in between?Welcome to the world of Psychedelic Assisted Therapy-- Where science and mother nature have come together to form a perfect union. It looks like mushrooms, peyote, MDMA, LSD and… turns out, sometimes toads. If you're a little scared-nervous-excited, don't worry, you have company. Here's where data and science can break through-- Psychedelic assisted therapy is receiving a medical face-lift in the form of dedicated clinics with highly-sought after physicians who are backing the technique as a new way of approaching trauma and PTSD.FDA-approval of MDMA recently hit a roadblock, however, research & anecdotal experience point to the use of supervised psychedelics as more effective than traditional SSRI’s & talk therapy in the treatment of severe depression and anxiety– even aiding those with severe PTSD for years into remission.Join me and former hospitality executive (turned alternative therapy counselor and coach), Olivia Young, as she takes us along a detailed and unbelievable journey of total transformation through the use of supervised psychedelics, namely "The God Molecule," and other alternative healing methods in practice today.Note: **TRIGGER WARNING**Your safety and your health matter to us. This episode includes themes and depictions of events that can be triggering to victims and/or survivors. We take the subject matter of mental health, abuse, trauma, and PTSD incredibly seriously and this is not considered medical advice. Please see episode description for a list of helpful resources and supportive material that can guide you or someone you know when/if seeking medical counsel. _______Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me ⁠@IamKatieThompson⁠ and ⁠@thesmvpodcast ⁠to find more details on guests, future episodes and more_______This is not medical advice, and individuals are advised to seek independent medical, counseling and/or therapy from a competent health care professional with respect to any condition, mental health issue, health inquiry or matter, including matters discussed here on this show. More on psychedelics and alternative treatments in mental health and beyond: Safer Psychedelic Drugs May Be Coming Ibogaine May Help Treat Opioid Addiction Psychedelics: An Offbeat Solution to Climate Change A list of resources for those seeking support: https://rainn.org/materials https://arc.mhanational.org/find-affiliate https://www.samhsa.gov/find-help/national-helpline_______Olivia Young is a globally-renowned executive in the hospitality industry, and founder of unique boxing / yoga fitness hybrid Box + Flow  in NYC. Through her experience with supervised psychedelic use, she kickstarted a brand new life, becoming the go-to support for thousands seeking assistance as they navigate the use of alternative modalities in their own personal mental health journey. Connect with Olivia @livyoung and learn more about psychedelic assisted therapy and available support, here https://www.livyoung.co/_______I Shaved My Vag For This is hosted by Spotify.Written and produced by Katie Thompson.Video editing by Atelier Nihel.Podcast theme song composed and produced by Katie Thompson.

What is Rich Girl Sober? Well, it’s something I made up, but hear me out….There’s no better time to be a woman. We are paving the way toward massive female-led enterprises, new inventions, a seat at the billionaire’s table…. the list goes on. And here's where things get interesting.We are at an intersection in our history where we're witnessing a steady decline in alcohol consumption in younger generations and men of all ages, while at the same time, the fastest rising segment of habitual alcohol consumption lies in : Women Age 35-44 High education level High individual net worthSo, if I'm getting this straight:We've worked hard and earned our place in society, and now as a result, we've decided to blindly reward ourselves with a chemical disguised as "status" and "luxury," modeled by past generations of male-dominated success. The key difference here though, is that alcohol has a unique and significantly detrimental effect on a woman's body.It is scientifically proven that: ~6 drinks/week increases our all-cause mortality rate by 10x Compared to those who don’t drink, women who have 1 drink/day bump up their risk for breast cancer anywhere from 9-12%And so, this begs the question(s):At what point are we willing to decide it's worth our time to pause, lean into our business mindset and start evaluating things like objective data or better yet, risk vs. reward when it comes to alcohol consumption? Aren't we doing this for every other area of life?Did we really come this far.... to come this far?It’s time for us to join together and start prepping for a new class of “generational wealth”-- one that comes in the form of friendly women, shared knowledge, healthy habits and….. as a result of the extra free time and gray matter, many dollars generated from our future billion-dollar enterprises.Welcome. This is Rich Girl Sober._____________________Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me ⁠@IamKatieThompson and ⁠@thesmvpodcast ⁠to find more details on guests, future episodes and more_____________________Jane Ballard, LCSW-S, CEDS, PMH-C, is a licensed psychotherapist and Alcohol Free Life coach. She is the founder of Jane Ballard Wellness, a private practice offering in-person counseling services in Dallas, TX and virtual individual and group coaching to women in the United States and beyond. Download the SMV-exclusive 30 Day Guide to Rich Girl Sobriety, courtesy of Jane Ballard Wellness.Connect with Jane at @janewballard and find more detail on how to live your most empowered, sober curious life at janewballard.com._______I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson.Video co-production by Atelier Nihel.Podcast theme song and musical parodies composed and produced by Katie Thompson.

Where my V’s at? From the front to back? You still with me? It’s time for Part 2 as we walk the steps toward changing our diet…… in order to change our mind.We’re back with Dr. Lauryn, rounding out our two-part series dedicated to gut health, rediscovering the brain / body connection and leaning into better micro-decision-making that will ultimately lead to a longer, stronger, healthier life. Last episode, Dr. Lauryn shared her story, highlighting the correlation between your relationship with yourself and your perception of the world. Dr Lauryn’s story is a very raw and beautiful story about our experiences in life, and through the goodness of humanity and the sheer will of the human spirit (plus concentrated, consistent effort) you can regain control and step into a far more powerful future.In this episode, Dr. Lauryn is taking us straight into action, where we’re doing less talking (ish) and getting more clear on methods that are effective in resetting our brain and gut, and putting ourselves in the life of Dr. Lauryn’s protocol. The 3-step formula is simple in conversation, but in execution, it's multi-layered and purposely progressive so that you are able to integrate a new way of thinking and thriving that will sustain you for the entirety of your lifespan.Get to know Lauryn's recommended system-- one that allows your body to reward itself, reset the stress cycle, and to give thanks to the world you are creating around you through helpful thoughts, positive environmental responses and a nutrient-dense lifestyle supporting you and the world around you to win everyday.____________Like what you hear? Leave 5 stars, leave us a comment and better yet, give us a follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me ⁠⁠@thesmvpodcast ⁠⁠and ⁠@IamKatieThompson_______Follow Dr. Lauryn Lax ⁠@drlauryn⁠ and connect with her at ⁠DrLauryn.com⁠ to take steps toward healing your mind and body through a custom, multi-step formula, surrounded by a community of like-minded individuals supporting one another in their own individual health journeys._______I Shaved My Vag For This is hosted by Spotify.Written and produced by Katie Thompson.Video editing and post-production by Atelier Nihel.Podcast theme song composed and produced by Katie Thompson.

Pencils out, it's time to learn how to sleep your way to the top.... of your health game.Join us for our season premiere conversation with double board-certified physician and lifestyle medicine practioner, Dr. Brooke Stubbs, as she walks us through the neuroscientific principles of sleep, debunks common sleep myths, and covers surprising sleep nuances that exist between genders and generations.Most importantly, you'll discover key steps and best practices to adopt now to establish a healthy, consistent sleep routine to maximize your potential and lead you to the top of your health game._______Follow Dr. Brooke Stubbs @brookiestubbsmd and her practice, Rooted Femme, a whole body, whole person healthcare experience providing Primary Care Medicine, Nutritional and Lifestyle Counseling, with a focus on building healthy, sustainable habits to lessen your risk of chronic disease and add quality years to your life. _______Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.What should we cover next? Connect with me @IamKatieThompson and @thesmvpodcast to find more details on guests, episodes and more _______I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson.Video editing and post-production by Atelier Nihel.Podcast theme song composed and produced by Katie Thompson.

Welcome back to SMV University, where all students are welcome, but those with vaginas thrive.Join writer, producer & host, Katie Thompson, as we return for more of your favorite educational crazy and traverse the foreign lands of women's health, motherhood, identity and so much more. Back and better than ever, kicking off Thurs, 8/22._______Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more.Connect with ⁠@katiefthomps⁠ and ⁠@thesmvpodcast ⁠to find more details on guests, episodes and more _______I Shaved My Vag For This is written and produced by Katie Thompson.Video editing and post-production by Atelier Nihel.Podcast theme song composed and produced by Katie Thompson.

Is it you or my IUD that's the problem? Join us for Part 2 of our conversation, where we dive into key symptoms and problematic, persistent issues that can stem from the placement (and/or removal) of an IUD. We'll discuss details behind the "IUD Crash," what hormonal disruption might look like for both Copper and hormone-containing IUDs, and key warning signs to watch out for ~6-8 weeks (and beyond) following your appointment. We'll also share what to advocate for with your physician to ensure the proper level of support when determining which contraceptive works best for you. We're closing out this chapter and headed toward a brand new season THIS AUGUST. Give us a follow, subscribe, tell your friends-- You don't want to miss! Until, then.... _______ Connect with Dr. Roxanne Pero @drroxannepero and learn more about her integrative, lifestyle, and functional medicine practice at Alive & Well, located in Dallas, Texas. _______ Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. What should we cover next? Connect with me ⁠@katiefthomps⁠ and ⁠@thesmvpodcast ⁠to find more details on guests, episodes and more _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

The time has arrived.  It's time for Season 2, and we're here to deliver more real and relevant topics than ever before. This time, it's about your mom and the prevalent disease she's likely carried with her after a routine annual. The HPV. It's the papsmear surprise you never asked for and one of the top viruses led with misinformation and miscounseling by providers. Good news, you're not alone. 42-50% of the adult population (roughly HALF of all adults) at some point in their lifetime will have an HPV infection. 75% of all sexually active women will have HPV in their lifetime. Only 1 podcast is covering the real data behind this prevalent disease and providing clear, actionable ways to regain control over your health  Tune in to discover why HPV is not just a young person's disease, the importance of education and action to prevent progression to cervical (or head and neck) cancer, and how small changes to your diet and lifestyle can create dramatic results, allowing you to clear your diagnosis naturally and restore health to body and mind.  _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

4.3 million people in the United States quit their jobs in August of last year. That's right people, 3% of the workforce -- GONE -- in ONE month. So.... what does that have to do with our vag's? Find out what we've been up to these past few months and what prompted us to both take the leap from highly-respected, well-compensated careers to pursue something bold, creative and wildly different (I Shaved My Vag For This!). We're getting real about the "resignation nudge" and how having the courage to go after what feeds your soul can lead to a life of real transformation and rewards greater than you could have imagined. Finally, we'll share a sneak peek of next season's topics like HPV 101, the risks and rewards of IUD's, what hormonal imbalance really looks like and discover how our minds and souls are  influenced (and dependent upon) the health of our lady bits. You won't want to miss it! _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

In general, couples have a 20% chance of conceiving each month. In this episode, we'll walk through recommended timing to maximize success, frequency throughout the fertile window and whether or not it's necessary to stand on your head after scheduled sex.... You said it, not us. ;) Finally, we cover our favorite new tech on the market that has simplified the fertility process and could allow you to bypass multiple steps (including bloodwork) during your prenatal visits at the OBGYN. _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

Infertility affects 15% of the population worldwide according to WHO, and involves both us and our partners.  Join us as we address the gross misconception that pregnancy “planning” falls into a natural progression of life. As you're beginning your fertility journey, we're recommending natural methods for setting your body up for success, qualified dietary and lifestyle changes proven effective across countless patients, and most importantly-- we're giving a head's up as to why hot tubs and laptops might be affecting you or your partner's sperm count. ________ _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

Ever wish someone could tell you what to expect at those first appointments with your OBGYN? Wish you asked the right questions at the right time? Look no further-- In this episode, Dr. Roxanne Pero shares a checklist of the must-ask questions, when to ask them, and what you should hear from your physician at each appointment beginning with positive pregnancy test through the second trimester. _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

Let's Talk About The Herp, Baby Nearly 1 in 5 adults in the US (approximately 50 million people) has HSV-2 infection, with 1 million new infections occurring each year. Join us as we finally destigmatize this diagnosis by sharing real, modern statistics on transmission, medicinal and holistic management techniques, and why we're advocating for a  rebrand to "Chickenpox of the South." ______ _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

Dysmenorrhea (aka period pain) affects up to 50-60% of all women with periods.Are you the one waiting for a doctor's note every 4th week? Crawling in bed with a heating pad begging for nature to run its f@#$ing course? Welcome to class. It's time to get down to brass tacks and clarify what's normal vs. what's not when it comes to cyclical period pain. We'll share real data behind the definition of primary vs. secondary dysmenorrhea (and when to consult your physician), along with treatment methods and preventative measures from a medical and holistic standpoint. Lastly, we'll talk new world tech (aka Jovi patch) and old world practices (like vag steaming) to add to the protocol -- you'll thank us later. _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

This one is dedicated to all the ladies out there, sneezing, laughing and peeing a little in between….Learn all you need to know about the physics of the pelvic floor (aka collapsible bowl of organs) and why "gravity" (but also kids... yep, definitely kids) plays a major role in the lifecycle of our floor. We'll share best practices and preventative methods to start NOW, backed by respected pelvic floor therapist Dana Helstowski, PT, DPT. ________ _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

It's never been a better time to be a woman. We're breaking glass ceilings, gaining financial and social independence, and finally taking control over how (or if) we decide to start a family. In our 30's, however,  we're quickly reminded that nature doesn't give AF about female progressive rights. The grim reaper comes in swingin' at our eggs and our fertility with a no-fail reminder that time is not exactly on our side. Part 1 in our Fertility Series shares the genetic and age-driven truth about the eggs we are born with, along with proven methods and lifestyle changes to start NOW-- long before our 30's-- to control and preserve fertility. We're only born with one set of eggs, so let's get ahead of it-- before nature decides for us. _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.

A 101 on How To Groom Your Vag Gardens Earn your vaginal horticulturist badge of honor and join us as we explore the wild world of Vagscaping. The design you choose is up to you; how you get there matters to us. We challenge the societal rules around grooming down south, reminisce and celebrate the resurgence of the 70’s Power Bush and inform listeners on all of the methods (like no-H2O shaving, electrolyzing, grafting and more) available today. _______ What should we cover next? Connect with me ⁠⁠⁠⁠@katiefthomps⁠⁠⁠⁠ and ⁠⁠⁠⁠@thesmvpodcast ⁠⁠⁠⁠to find more details on guests, episodes and more Like what you hear? Leave 5 stars and follow to be first in line for new episodes covering all topics in women's health, lifestyle and more. Connect with Dr. Roxanne Pero ⁠⁠@drroxannepero⁠⁠ and ⁠⁠learn more⁠⁠ about her integrative, lifestyle, and functional medicine practice at ⁠⁠Alive & Well⁠⁠, located in Dallas, Texas. _______ I Shaved My Vag For This is hosted by Spotify. Written and produced by Katie Thompson. Audio and post-production by Kellen Voss. Podcast theme song composed and produced by Katie Thompson.