The Hard Truth with Jeremy Fouts

In this episode of The Hard Truth, Jeremy Fouts sits down with Charlie Williams, a 14-year-old shortstop from Georgia, and his father Chad Williams, to share a real, unfiltered look at what happens when nutrition finally matches an athlete’s work ethic.Charlie came into the program undersized, underfueled, and frustrated after trying other solutions that didn’t work. In just a few weeks, he went from 113 pounds to nearly 125, while improving exit velocity, endurance, confidence, sleep, and overall performance. This conversation isn’t hype—it’s the day-to-day reality of training the appetite, committing to the process, and doing the work when it’s uncomfortable.Jeremy walks through why most young athletes stall not because of talent or effort, but because nutrition is missing from the equation. Charlie and Chad share what the process actually looks like—early mornings, weighing in daily, eating when it’s hard, meal prepping on the road, and trusting the long game.The hard truth: Training harder doesn’t matter if you’re not fueling harder.The good news: When nutrition is done right, confidence, performance, and growth follow fast.From a father choosing to show up instead of taking shortcuts, to a young athlete learning discipline, consistency, and belief in himself, this episode is proof that nutrition doesn’t just change bodies—it changes mindsets, habits, and futures.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts dives into one of the most important roles a parent will ever play leading their athlete through adversity. From setbacks in sports to disappointments in life, storms are inevitable… but how your child learns to handle them often comes down to what they watch you do in the middle of them.Jeremy opens the episode with a simple but powerful analogy: good information can still be received even when there’s static in your ear. And that’s exactly what parenting (and life) requires learning to block out the noise, stay grounded, and keep moving forward.Through personal stories from battling chaos and pressure at home, to a defining moment with his father on the farm after a devastating hailstorm Jeremy lays out the truth: storms don’t define your kid… your response does.The hard truth: Your athlete doesn’t learn resilience from your words they learn it from your reactions.The good news: You can teach them how to respond, recover, and rebuild every single time.This episode covers the mindset shift every sports parent needs, including how to:Block out the static and stay locked into growthRespond to disappointment with a plan instead of panicBuild mental, physical, and routine “inputs” that shape your athlete’s outcomesLead through setbacks without blame, bitterness, or excusesModel discipline, structure, and calm under pressureBecause at the end of the day, your job isn’t just to raise a great athlete…It’s to raise a strong human being who knows how to plant again after the storm hits.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts tackles one of the most misunderstood problems in youth athletics: underfueling. Not because kids are lazy, picky, or unmotivated but because they’ve never been taught how to eat like athletes.Jeremy explains why appetite is trained, not automatic, and why relying on hunger cues causes athletes to fuel like hunters instead of performers. Using real-world examples from his own sons and the thousands of athletes he’s coached, he breaks down the biology behind appetite suppression, stress, digestion, growth, and why so many hard-working kids are stuck in calorie deficits without realizing it.He reveals the hard truth: Athletes aren’t failing because they don’t eat enough food they’re failing because they’ve never learned to fuel with intention.But the good news? Appetite can be trained just like speed, strength, and mindset.From scheduled eating and carb confidence to liquid calories and night fueling, this episode gives parents a clear blueprint to stop guessing, stop nagging, and start building stronger, faster, more confident athletes. Because when athletes learn to eat like athletes not hunters everything changes.

In this episode of The Hard Truth, Jeremy Fouts delivers a raw, timely message for parents, athletes, and adults heading into a new year: it’s time to get back in the game. Born from real conversations, real coaching moments, and real-life reflection, this episode challenges the quiet drift toward comfort that robs people of energy, purpose, and momentum.Jeremy breaks down how so many adults unknowingly step out of the game physically, mentally, and spiritually and how that decision doesn’t just affect them, but the example they set for their kids. From discipline and training to nutrition, alcohol, sugar, and excuses, he exposes the silent killers that slowly pull people out of the arena. This isn’t about vanity. It’s about leadership, longevity, and living the life you were designed to live.The hard truth: Life does not reward comfort it rewards effort.The good news: You’re not too old, too busy, or too far gone. You just have to decide to get back in the game.From parenting and marriage to health, mindset, and purpose, this episode is a wake-up call to stop coasting, stop blaming, and start building again. 2026 isn’t won by good intentions it’s won by action.

In this episode of The Hard Truth, Jeremy Fouts breaks down one of the most misunderstood supplements in sports nutrition: creatine.Jeremy answers the questions he hears every single day from parents, athletes, and adults Is creatine safe for youth athletes? Does it damage kidneys? Does it cause dehydration, cramping, or weight gain? Backed by decades of research and over a thousand clinical studies, Jeremy walks through the real science behind creatine, how it works at the cellular level, and why it’s no longer just a “gym supplement,” but one of the most researched performance and longevity tools available today.He reveals the hard truth: Fear around creatine comes from myths not science.But the good news? When used correctly, creatine is one of the safest and most effective supplements for strength, recovery, and even cognitive performance.From explaining ATP production and muscle energy to debunking outdated loading phases and supplement marketing gimmicks, this episode gives parents and athletes the clarity they need to make informed decisions. If you train hard, compete hard, or simply want to support long-term performance and brain health, this is the creatine conversation you’ve been waiting for.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts breaks down one of the biggest misconceptions in sports nutrition: that athletes need more supplements instead of more real food.Drawing from decades of coaching and nutrition experience, Jeremy shares why true performance starts in the kitchen—not the supplement aisle. He explains how real foods provide the essential micronutrients—like potassium, calcium, magnesium, and vitamin C—that fuel recovery, energy, and long-term health. Through practical examples, Jeremy shows parents and athletes how to build meals that support strength, focus, and gut health without relying on processed snacks, high-sodium drinks, or misleading “zero sugar” marketing.From understanding how bananas, yogurt, salmon, and sweet potatoes outperform supplements to exposing the truth about electrolyte marketing, this episode is a wake-up call for parents and athletes to get back to the basics—because real food still wins every time.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts opens up about one of the most important conversations parents can have with their young athletes helping them understand who they are outside of sports.Jeremy shares real stories from raising his sons, Pearson and Becket, and what he’s learned coaching athletes who tie their entire worth to their performance. He breaks down how culture, social media, and even well-meaning parents can unintentionally create identity pressure that leads to burnout, anxiety, and loss of confidence. From early bloomers to late bloomers, Jeremy explains why comparison kills joy and how to build a foundation based on faith, character, discipline, and respect.He reveals the hard truth: Your athlete’s value isn’t defined by their stats it’s defined by their character.But the good news? When kids know who they are beyond the game, they play free, confident, and with purpose.From the kitchen table to the car ride home, this episode challenges parents to love their kids for who they are, not what they do. Because one day, the game ends but the lessons, values, and character you build together last forever.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts shares one of his most personal stories the journey of coaching his son, Pearson Fouts, from age seven through signing his college baseball commitment.Jeremy opens up about what the years of practices, long car rides, wins, losses, and quiet moments taught him as both a coach and a father. From learning to shift from “coach” to “dad,” to understanding that development is about character before talent, Jeremy reveals the truth behind raising an athlete the right way. He talks about burnout, recruiting pressure, and the mindset that truly matters the one that values growth over hype, humility over ego, and purpose over perfection.He reveals the hard truth: The goal isn’t hype it’s growth.But the good news? The long game always wins.From learning patience and balance to embracing adversity and celebrating milestones, this episode is a heartfelt reminder that raising an athlete isn’t about chasing status it’s about building strength, faith, and perseverance that lasts long after the final game.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts addresses the moment every athlete and parent must confront: the age when excuses stop being acceptable and start costing opportunities.Jeremy breaks down the shift that happens as athletes get older where potential is no longer measured by raw talent, but by discipline, responsibility, and daily habits. He explains how food, sleep, and consistency form the foundation of athletic success, and why the table is the first real training ground long before the weight room. From picky eating to avoidance, comfort to comparison, Jeremy exposes the mindset traps that hold athletes back and how parents can lead by example instead of enabling excuses.He reveals the hard truth: Potential doesn’t grow in comfort it grows in responsibility.But the good news? When excuses die, progress begins.From fueling correctly to building accountability, this episode is a call for parents and athletes to step into ownership, raise standards, and commit to the habits that create champions on the field and better humans off of it.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts breaks down exactly how he builds meal plans for athletes and how parents can do the same at home.Jeremy walks step-by-step through his proven process for calculating calories, setting macros, meal prepping, and tracking performance. From hydration to consistency, he explains how to fuel athletes properly without overcomplicating the process or relying on guesswork. Through real examples from the athletes he coaches, Jeremy reveals the common mistakes that hold kids back and how to build a system that guarantees progress.He reveals the hard truth: Most athletes don’t fail because they lack talent—they fail because they lack a plan and consistency. But the good news? When you master nutrition, hydration, and sleep, results are predictable.From parents looking to support their young athletes to coaches trying to build stronger teams, this episode delivers the full blueprint: how to track calories, set goals, and fuel performance like a pro.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts tackles the uncomfortable truth most people avoid: nobody is coming to save you your life, your success, and your future are up to you.Jeremy dives into why so many adults and young athletes stay stuck by chasing approval, fearing criticism, and living small to stay comfortable. He shares how this mindset slowly destroys potential and how the courage to be misunderstood is what separates people who rise from those who remain average. Through stories from his own life, his sons’ journeys, and hard lessons learned while coaching athletes, Jeremy breaks down why resilience, confidence, communication, and personal responsibility are the real keys to winning in sports and in life.He reveals the hard truth: Most people don’t care enough to fix your problems  they’re too busy with their own. But the good news? That means the power has always been yours.From learning to handle criticism to leading by example as parents, this episode is a fire-lit reminder to stop living for approval and start living with intention, discipline, and purpose. Because the people who succeed aren’t lucky they’re the ones who show up when nobody else will.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts gets real about the truth behind youth and select sports what it costs, what really matters, and what he wishes he’d done differently as a father and coach.After watching his son play his final select baseball tournament, Jeremy reflects on the lessons he’s learned from over a decade of travel ball. He opens up about how easily parents can get caught in the cycle of chasing exposure, tournaments, and trophies while forgetting what truly builds an athlete: nutrition, strength, speed, and character. From the financial and emotional toll of select sports to the long-term impact on young athletes’ development, Jeremy lays out what he’d change if he could do it all over again.He reveals the hard truth: You can’t buy development you can only build it.But the good news? You have the power to raise strong, disciplined athletes who become even better humans.From fueling and training to parenting and priorities, this episode is a masterclass for every family navigating the world of youth sports. It’s not about chasing the next ring it’s about building a foundation that lasts a lifetime.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/Website: https://jeremyfouts.com/

In this episode of The Hard Truth, Jeremy Fouts dives into one of the most overlooked yet critical topics in youth sports RED-S, or Relative Energy Deficiency in Sport.Drawing from 27 years of experience in nutrition and performance, Jeremy breaks down what happens when young athletes consistently burn more calories than they consume and the serious effects it can have on growth, hormones, recovery, and long-term health. Speaking to both parents and athletes, he explains how under-fueling leads to fatigue, injury, irritability, and even stalled development. From spotting the warning signs to building smart fueling habits, Jeremy provides the blueprint to keep your athlete healthy, strong, and performing at their best.He reveals the hard truth: Most young athletes aren’t underperforming from lack of effort they’re under-fueled. But the good news? RED-S is preventable with the right knowledge, nutrition, and daily consistency.From sleep, hydration, and calorie tracking to meal planning and communication between parents and athletes, this episode is packed with actionable insight to help families build champions the right way fuel first, perform second, recover always.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts dives deep into one of life’s most overlooked laws: cause and effect the undeniable link between your choices and your results.Jeremy breaks down why your life right now is the sum of every decision you’ve made from the reps you skipped to the habits you’ve built. He challenges athletes, parents, and leaders alike to stop blaming circumstances and start owning the choices that shape their outcomes. Drawing lessons from The Traveler’s Gift by Andy Andrews and the relentless examples of Tom Brady, Kobe Bryant, and Muhammad Ali, Jeremy reveals how small daily causes create massive long-term effects.He reveals the hard truth: Success isn’t magic it’s math. Your results are built by your choices.But the good news? You can start choosing differently today.From parenting and leadership to mindset and performance, this episode is a masterclass in ownership, discipline, and personal responsibility showing you how to take back control of your life, your goals, and your legacy.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts breaks down what it really means to be a champion and it’s not about rings, trophies, or the scoreboard.Sparked by a question from a 13-year-old athlete, Jeremy unpacks the champion mindset that applies to both sports and life. He lays out the cornerstones of being a champion: discipline when no one’s watching, resilience through adversity, focus in a world of distraction, and character that leads with humility and integrity. Drawing on his own stories from Friday night football to raising athletes today Jeremy challenges parents to model championship habits and teaches athletes that being a champion is about who you become, not just what you win.He reveals the hard truth: Winning a game doesn’t make you a champion your mindset does.But the good news? Every day you get the chance to build champion habits.From meal plans and training sessions to parenting moments and personal growth, this episode is your playbook for raising and becoming a true champion in sports, business, and life.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts shares a powerful message on why discipline not motivation builds the house you’ll live in tomorrow.Jeremy opens up about drifting from his own habits over the summer and how recommitting to discipline changed everything. He explains why motivation fades, but discipline compounds creating momentum, identity, and results. From base hits versus home runs, to consistency over excuses, Jeremy unpacks how small daily wins stack into a life of strength, success, and legacy. He closes with a powerful story about a carpenter who cut corners on his last house only to discover he was building it for himself.He reveals the hard truth: You’re building your life every day whether with excuses or with discipline.But the good news? You get to choose the kind of house you’ll live in.From workouts to business, parenting to faith, this episode is a challenge to stop negotiating with your feelings, start honoring your commitments, and build the house you’ll be proud to call your own.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

testIn this episode of The Hard Truth, Jeremy Fouts sits down with Army combat veteran, coach, and father of four, Andrew Chavarrilla, to talk about what it really means for dads to take care of business.Andrew shares his powerful story from flying the American flag over Saddam Hussein’s palace, to building his family, to coaching youth sports for over a decade. Together, Jeremy and Andrew break down why fatherhood is about more than showing up to games it’s about modeling discipline, fitness, and faith every single day. They discuss the difference between pushing kids versus pressuring them, the role of dads in nutrition and recovery, and how presence not perfection defines legacy.He reveals the hard truth: Too many dads are absent, distracted, or hypocritical in what they expect from their kids.But the good news? Every father can step up, set the standard, and become the rock their family needs.From building resilience and discipline to showing up in the stands and at the dinner table, this episode is a challenge for every dad: be present, be the standard, and lead your family by example.Stay connected with Andrew:Instagram: https://www.instagram.com/vetrepreneur_Company: https://vulcanarms.comOutfitter: https://www.txvetoutfitters.comFollow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts speaks directly to parents about the most important role they play in raising young athletes.Drawing from his own journey raising two boys through T-ball, high school, and beyond, Jeremy shares the lessons he’s learned the mistakes, the wins, and the principles that matter most. He breaks down why parents must enjoy the moments, set the tone, and lead by example. From fueling with proper nutrition, to building discipline at home, to shaping a child’s inner voice with encouragement, Jeremy reveals the real playbook for raising not just great athletes, but great men and women.He reveals the hard truth: Your kids aren’t just listening to your words they’re watching your example.But the good news? You already have the power to guide them by modeling discipline, nutrition, respect, and resilience.From the baseball field to the dinner table, this episode is a reminder to slow down, enjoy the season, and step fully into your role as the guide your athlete needs.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts delivers a full breakdown on athlete nutrition—covering calories, macros, hydration, sleep, and the daily disciplines that truly fuel performance.Jeremy walks through why size, speed, and strength matter for every sport, then breaks down the practical steps athletes and parents need to calculate calorie burn, set protein/carb/fat targets, and structure six meals a day for growth. From hydration protocols to sleep routines, Jeremy lays out the exact blueprint to gain weight, build strength, and recover properly. He also reminds parents why nutrition can’t be left to chance—it’s just as important as training.He reveals the hard truth: Most athletes don’t fail because of talent—they fail because they don’t fuel correctly.But the good news? Nutrition is a system you can control, and it will transform your performance if you stay consistent.From calculating your BMR and TDEE to building daily meals that win the day, this episode is the resource every athlete and parent needs to stop guessing and start fueling for greatness.Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/

In this episode of The Hard Truth, Jeremy Fouts sits down with former Kansas City Royals first-round draft pick Hunter Dozier to talk about baseball, faith, family, and what it really takes to succeed on and off the field.Hunter opens up about his journey from Denton High School to Stephen F. Austin, to becoming the 8th overall pick in the MLB Draft. He shares the setbacks that fueled his work ethic, the nights he hopped fences just to get extra reps, and the mindset that carried him through the highs and lows of professional baseball. More importantly, Hunter talks about life after the big leagues—being a husband, a father of four, and how nutrition, discipline, and faith now guide his family.He reveals the hard truth: Talent alone doesn’t get you there discipline, sacrifice, and faith do.But the good news? Those same lessons from sports can build success in every area of life.From overcoming setbacks, to teaching kids through example, to his new partnership with CorVive to bring trusted nutrition to families, this episode is packed with wisdom for athletes, parents, and anyone chasing greatness.Follow Hunter & Amanda: Hunter: https://www.instagram.com/hdozier_17/Amanda: https://www.instagram.com/adozier17/Follow for more content and updates on everything I’m up to!Personal IG: https://www.instagram.com/jeremyfoutsleadership/HardTruthPodcast IG: https://www.instagram.com/thehardtruthpod/Facebook: https://www.facebook.com/jeremyfouts/