Organized On Purpose | Declutter, Christian Home Organization, Faith-Based Routines

Hi friends, Welcome to the Organized On Purpose podcast!  Are you fairly organized but can’t seem to keep your home clean and tidy? Do you have a general plan for your day to day but when it derails it’s hard for you to bounce back? On really overwhelming days do you get overstimulated, snapping at your kids or husband? You’ve tried organizing systems, time blocking or general routines but nothing is sticking?  If you said yes, I hope you'll take a quick listen to today's trailer and subscribe in anticipation of what you can expect next. I am excited you are here! Kristina

Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left with our heads spinning wondering why we said "yes" in the first place! These are three questions I now ask myself before I say yes to any new and exciting projects that have changed the trajectory of how I think. Understanding the why, the how, and if this is aligned with God's calling for your life is only going to set you up for success. Grab a pen and let's journal it out. DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a lost art that buried itself somewhere along the way into motherhood, but we can and should dig it up. Listen to today's episode for some advice that I pray will uplift and encourage you to explore the expanses of your beautiful God-given imagination. DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our children while we try to keep their and our schedule in flow. And by intentionally connect I mean to be physically present with them. Today I am giving you 2 easy ways to connect in with your kiddos that you can do during this holiday season, or any time of year. Your tasks and to-do lists can wait as you focus in on what matters most, raising those God-fearing babies and building an unbreakable bond between mama and child. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Fruits of the spirit and other resources: https://www.teacherspayteachers.com/ DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠⁠Kristina@Andthenbewell.com ⁠⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for the things you truly deeply need to thrive or for what God is calling you to do in this season. Today I am leading you through prompts I want you to ask yourself before you jump into your next ask with a resounding "yes". Create a schedule that feeds you well in this season of life without any of the guilt. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Canva DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠Kristina@Andthenbewell.com ⁠⁠ Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7 encouraging truths about who God says you are that I promise if you lean into them, you'll finally start to see success. Praying for you big. MENTIONED IN THIS EPISODE (non-affiliate) Bob Alexanders "Keys To The Bible" specific recording: http://www.keystothebible.com/audio/2004/su-040606.mp3 All Sermons from Bob Alexander (so good!) http://www.keystothebible.com/books.html KJV Scripture: Genesis 2:7 Psalm 139:14 Ephesians 4:21 2 Corinthians 5:16-21 Romans 12:2 Romans 8:11 Ephesians 2:10 DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠⁠Kristina@Andthenbewell.com ⁠⁠ Subject: Discovery Call / 1-1 Coaching Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this episode is for you. Here are 3 questions to evaluate if now is the time to hire help, alongside useful tips if you are ready to hire but your processes may be non-existent. --- MENTIONED IN THIS EPISODE (non-affiliate) Meistertask Trello DISCOVERY CALL Take yourself from over-productive to peaceful one simple step-at-a-time. Let's start with a free Discovery Call: Email: ⁠Kristina@Andthenbewell.com ⁠ Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put into what would I wear? What fun earrings would go with my outfit?! Don't waste another minute worrying about the holiday food guilt. Through experience and women's health coaching strategies I've put in place for clients and myself, here are 3 steps that will encourage you or provide a useful kick-in-the-bum reminder to enjoy the reasons for the season. MENTIONED IN TODAY'S EPISODE Six Seasons Cookbook by Joshua McFadden DISCOVERY CALL Having trouble making time for, or implementing a healthy lifestyle plan that works within your hectic schedule? Let's chat. I am opening up private coaching sessions for December. Let's start with a free Discovery Call to see if there is a good fit. Email: Kristina@Andthenbewell.com Subject: Discovery Call Body: A little bit around what you'd like to discuss and we will set-up a 20 minute discovery call. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays! Give yourself grace. God's not done with you yet, and your health goals are for you. In to today's episode I dish the secret to finally sticking to your health goals. Are you ready, willing, and able? Let's do this. Next Steps Let Kristina help you reach your goals: Email: ⁠⁠Kristina@andthenbewellcom ⁠⁠ // Subject: 1-1 Coaching ... Need prayer? Prayer requests: ⁠⁠Kristina@andthenbewell.com⁠⁠ Share what you need most! --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of peace... Ask yourself, is part of the reason for all of this is that you've stopped connecting in with God? With Jesus? When is the last time you spent time in prayer? These three simply ways to reconnect with God are going to get you back on track, and steps closer to finding some calm in your daily crazy. Next Steps Grab one of the 2 spots available for the month of November: Email: ⁠Kristina@andthenbewellcom ⁠ // Subject: 1-1 Coaching Tell me why you think you need life coaching! ... Need prayer? Prayer requests: ⁠Kristina@andthenbewell.com⁠ Share what you need most! --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Does your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the dirty laundry off the floor and toys in their bins. This chaos is causing you distress and overwhelm in already very busy schedule! Let's uncover that one actual reason you can't keep your house organized, and what you need to make the organization, cleanliness magic happen! Next Steps Grab one of the 3 spots available for the month of November: Email: Kristina@andthenbewellcom // Subject: 1-1 Coaching Tell me why you think you need life coaching! ... Need prayer? Prayer requests: Kristina@andthenbewell.com Share what you need most! --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare practitioner to tackle next steps. Today I am running through my own symptoms and the top 4 things that have helped support me mentally and physically, therefore reducing my perimenopausal symptoms. *These episodes are for educational purposes only, and not intended to be in place of medical advice. CONNECT WITH KRISTINA Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠⁠ Follow Along: ⁠⁠⁠⁠Instagram⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health. Today we are digging into the various symptoms you can experience in Perimenopause into Menopause. What to expect: -How to best track your symptoms. -Why tracking your symptoms is your best bet in getting you support. -A list of symptoms and some explanation around a few relative to my experience. Sources to explore: The Latte Lounge Symptom Checklist (and other resources): https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044. https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy. https://www.ncbi.nlm.nih.gov/books/NBK558960/ CONNECT WITH KRISTINA Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

The world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israel and all over the world? Me too. The past week has left me speechless, in tears, and on my knees in deep endless prayer. Today I wanted to share some God-breathed advice and scripture that has been shared with me this week. It's helped to give me some perspective, and support, that I pray it also does for you. ----- Connect with Kristina Share Your Story or Ask Your Questions: ⁠Kristina@andthenbewell.com⁠⁠ Follow Along: ⁠Instagram⁠ ⁠ // ⁠⁠LinkedIn⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal health, become an advocate, and educator for your daughters future health. Today we are digging into the lifecycle of menses, phases of pre- and peri-, and Progesterone. What to expect: -Understanding the differences and overlap in Premenopause and Perimenopause. -Phases of your cycle from day 1 to the end. -Defining Progesterone. -Symptoms of high vs. low Progesterone. -Tips to track your cycle. Sources to explore: What Your Doctor May Not Tell You About Premenopause by Dr. John R. Lee, Dr. Jesse Hanley, and Virginia Hopkins https://www.mountsinai.org/health-library/report/menopause#:~:text=A%20period%20called%20perimenopause%20usually,women%20ages%2040%20to%2044. https://www.ncbi.nlm.nih.gov/books/NBK558960/#:~:text=Progesterone%20is%20an%20endogenous%20steroid,the%20later%20phase%20of%20pregnancy. https://www.ncbi.nlm.nih.gov/books/NBK558960/ CONNECT WITH KRISTINA Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the advocate and educator for your daughters future health. Today we are diving into Estrogen. What to expect: -Defining Estrogen -3 Types of Estrogen -The various roles Estrogen plays in your body -Tips to support your fluctuating Estrogen levels. Stay tuned in! Next week we dive into the stages of Perimenopause. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197413/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862030/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791 https://www.ncbi.nlm.nih.gov/books/NBK538260/ https://draxe.com/nutrition/5-high-estrogen-foods-avoid/ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00559 https://my.clevelandclinic.org/health/body/22353-estrogen CONNECT WITH KRISTINA Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your being. One of your many callings. If we aren't keeping our wellness at the forefront of our minds, we can also one day wake up wondering how we got here, how has so much time left us. Maybe we find ourselves struggling with our weight, mental health, in relationships, financially... That doesn't need to be our truth. We can speak into existence the vision we have for ourselves, the vision of and for our future self. Enter your Wellness Vision Statement! In today's real-time, workshop style episode, I am joined by Amy Sinclair. Amy is a Health & Wellness Coach, Yoga, Meditation teacher, and one of my former coaches! She guides me (and you) through the process in creating a wellness vision that she uses with her clients, that has also helped her step into so much more "YES" in the best way possible. What to expect in today's episode: -Defining what a wellness vision statement is. -How to write one. -Guidelines for creating it. -How to best use it. -The workshop portion to include meditation and moments of stillness to create your wellness vision. Grab a paper and pen! It's time to create your Wellness Vision statement and get back to your healthiest self. *Note: The episode has been tightened up for podcasting purposes. Sign-up for Insight Timer (below) or request the episode for the full meditation and workshop sequence. A link will be sent to you. This workshop is meant to be done in a safe, non-mobile place! No driving please. CONNECT WITH AMY! Website: https://www.amysinclairyoga.com Insight Timer Meditation App: https://insighttimer.com/amysinclair97 Instagram: @amy_asinclair Tool to use for identifying priorities/values: Universal wheel of human needs CONNECT WITH KRISTINA Share Your Story, Sending Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you? Today we are joined by Carrie Baquie, a Wellbeing Empowerment Coach, and survivor of Lyme's Disease, Brain Injury, and Mold Illness. She has dedicated her life's work to helping you go from illness to wellness so that you rediscover your version of thriving. Here is what you expect in today's episode: -why you should dig deeper into casual symptoms that shouldn't be ignored. -medical gaslighting and how to advocate collaboratively. -mold toxins and Lyme’s disease, and how it can structurally change the brain. -how living with chronic illness doesn't mean you have to play the victim. -the 7 phases of living with a chronic illness. -how to interact with those who battle chronic illness SHOW NOTES Connect with Carrie Baquie: Free Customizable Flare-Up Recovery Plan to ensure you stop the spiral and bounce back quickly. https://carriebaquie.kartra.com/page/FlareUpRecovery Socials Website: Https://www.carriebaquie.com Instagram: https://www.instagram.com/carriebaquie Threads: Https://www.Threads.com/@carriebaquie Facebook: https://www.facebook.com/carriebaquie ------ Connect with Kristina Share Your Story or Ask Your Questions: Kristina@andthenbewell.com⁠ Follow Along: Instagram ⁠ // ⁠LinkedIn Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

You want to...lose weight, stop drinking, quit smoking, be happier, spend more time outdoors...(insert the person you'd like to become here) but you continuously hit a wall. Why is that? Why can't you just get past this invisible fortress stopping you from becoming the person you want to be?! Today I am dropping a bite size coaching episode on one of the most eye opening tips I ever received. This tip helped me and my clients drop some of our nastiest habits, and start to become the person we were truly meant to be. --- CONNECT WITH KRISTINA Share Your Story, Sending Your Prayer Requests or Ask Your Questions: ⁠⁠⁠Kristina@andthenbewell.com⁠⁠⁠⁠ Follow Along: ⁠⁠⁠Podcast IG⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠ Don't forget to subscribe, rate and review after your favorite episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support