Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
718 Episodes
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Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.
Let’s bring you back into balance.
-Jody Agard
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Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.
You don’t need to carry it into your dreams.
Let’s release it together.
-Jody Agard
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Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.
Let’s begin.
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If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.
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If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.
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1Hi sweet heart, it’s Jody Agard.
In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.
Xo
Jody
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Hello dear friend, it’s Jody Agard.
Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.
Xo
Jody
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Hi beautiful soul, it’s Jody Agard.
This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.
Xo
Jody
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Hello lovely, it’s Jody Agard.
If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.
Xo
Jody
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Hi sweet one, it’s Jody Agard.
For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm.
Xo
Jody
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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Hello friend, it’s Jody Agard.
In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey.
Xo
Jody
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Hi dear heart, it’s Jody Agard.
Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest.
Xo
Jody
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Hello beautiful, it’s Jody Agard.
This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together.
Xo
Jody
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Hi sweet soul, it’s Jody Agard.
If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.
Xo
Jody
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Hello dear one, it’s Jody Agard.
This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.
Xo
Jody
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Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
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Hey there, my friend, it’s Jody Agard.
This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm.
Xo
Jody
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