Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
635 Episodes
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Hey love, it’s Jody Agard.
Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength.
So take a deep breath, and let’s begin.
Love you,
Jody
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Hi friend, it’s Jody Agard.
Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Good morning, dear one—it’s Jody Agard.
Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage.
Take a breath with me, and let’s start.
Xo,
Jody
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I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
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1I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.
https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey love, it’s Jody Agard.
Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity.
So settle in, and let’s begin.
Love you,
Jody
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Hi friend, Jody Agard here.
Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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Hello love, it’s Jody Agard.
When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease.
Take a breath, and let’s start.
Xo,
Jody
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Hey dear one, it’s Jody Agard.
Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night.
So get cozy, and let’s begin.
Sweet dreams,
Jody
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Hi friend, Jody Agard here.
This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.
So settle in, and let’s begin.
Love you,
Jody
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If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey love, it’s Jody Agard.
As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine.
So breathe deeply, and let’s begin.
Xo,
Jody
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Hi friend, it’s Jody Agard.
Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody
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Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody
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Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin.
Xo, Jody
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Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.
https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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I liked this one good to get me started.