Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
614 Episodes
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Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just needs space to shine. In this first meditation of the series, we’ll focus on radiating that inner light so it can guide you, comfort you, and bring you peace. So settle in, and let’s begin.
Xo,
Jody
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Hey friend, it’s Jody Agard.
This meditation will help you release the day and drift into deep, renewing sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Hi there, it’s Jody Agard.
Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve.
So settle in, and let’s begin.
Xo
Jody
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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.
https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609
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Good morning, love—it’s Jody.
There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace.
Take a breath with me, and let’s start.
Xo,
Jody
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Hi friend, it’s Jody.
The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Hey love, Jody Agard here.
You hold so much magic within you, and I’m here to help you remember it.
So close your eyes, take a deep breath, and let’s begin.
Xo,
Jody
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Hi dear one, it’s Jody.
Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep.
So settle in, and let’s begin.
Love you,
Jody
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Hey friend, it’s Jody.
Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.
So breathe deep, and let’s begin.
Love,
Jody
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1Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi love, it’s Jody.
There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me.
So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you.
Take a breath, settle in, and let’s begin.
Xo,
Jody
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Hi friend, Jody here.
Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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Hey love, it’s Jody.
Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease.
So settle in, and let’s begin.
Xo,
Jody
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Hi there, it’s Jody.
Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you.
So tuck in, breathe deeply, and let’s begin.
Sweet dreams,
Jody
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Hello my friend, it’s Jody Agard.
If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease.
Take a deep breath, and let’s get started.
Love you,
Jody
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If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi love, it’s Jody.
The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence.
So breathe with me, and let’s begin.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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I liked this one good to get me started.