Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
659 Episodes
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Hey sweet soul, Jody Agard here.
There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through you.
Xo
Jody
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Hi love, it’s Jody Agard.
If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.
Xo
Jody
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Hey friend, it’s Jody Agard.
You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet enough to listen.
Xo
Jody
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Hi beautiful, Jody Agard here.
You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep.
Xo
Jody
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Hey love, it’s Jody Agard.
If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow down, and let’s find your calm again.
Xo
Jody
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If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Hey dear one, it’s Jody Agard.
We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you.
So breathe deeply, and let’s begin.
Xo,
Jody
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Hi friend, Jody Agard here.
Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Hey love, it’s Jody Agard.
New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts.
So close your eyes, and let’s begin.
Love you,
Jody
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Hello friend, it’s Jody Agard.
If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully.
So settle in, and let’s begin.
Sweet dreams,
Jody
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Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening!
I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together.
Here's one of my favorite meditations for you, so you can experience it without ads and get a taste for the premium experience.
You even get your first month completely free so you can make sure it's right for you.
Thank you so much for being here with me...
Love, Jody
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Hi love, it’s Jody Agard.
This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series.
So breathe deeply, and let’s begin.
Xo,
Jody
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If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.
https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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Hey dear one, Jody Agard here.
Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow.
So take a breath, and let’s begin.
Love you,
Jody
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1Hi friend, it’s Jody Agard .
There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Hey love, it’s Jody Agard.
I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.
So take a breath, and let’s start.
Xo,
Jody
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Hi friend, it’s Jody Agard.
If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.
So snuggle in, and let’s begin.
Sweet dreams,
Jody
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Hey love, it’s Jody Agard.
Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.
So breathe with me, and let’s begin.
Xo,
Jody
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