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Girls Gone Wellness

Author: Jeanette Titus & Victoria Gasparini

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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.

Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.

Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.



5 Episodes
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In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne.With evidence-based insights and practical tips, you'll learn how simple dietary tweaks can work wonders in combating acne from within. Bid farewell to misleading trends as we navigate through the m...
Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for PCOS patients and how you can take control of your health and reverse your PCOS symptoms, naturally.Dr. Vandewal is a naturopathic doctor with a spe...
We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of knowledge to today’s chat.In this episode, Dr. Bretz addresses the REAL reasons we experience bloating, how to identify when there’s really a prob...
Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices.This episode, we tackle the pervasive myths and misinformation often spread in the wellness space, especially those perpetuated by the health coaching industry. We talk about seed oils, 'estro...
Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangible solutions for your health and wellness challenges.Join us as we interview top experts from both the naturopathic and conventional medical fields,...
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