Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

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150 | Sleep Is Sabotaging Your Weight Loss After 40 (3 Tips to Fix It)

2026-02-0512:35

Join my 2-Day FREE training Feb 10-11 @11AM EST each day: Register ⤵️ nutritionherway.com/workshop If you’re over 40 and struggling with stubborn weight gain, belly fat, low energy, or feeling wired but exhausted, your sleep may be the missing piece. In this episode, Lara breaks down why sleep changes during perimenopause and menopause — and how poor sleep quietly slows your metabolism, increases cravings, worsens insulin resistance, and makes weight loss feel impossible… even when you’re doing everything “right.” You’ll learn what’s actually happening inside your body after 40, why traditional weight loss advice fails when your hormones shift, and how small changes to your evening routine can help improve deep sleep, balance hunger hormones, and support sustainable fat loss. If you’ve been tossing and turning at night, waking up tired, or noticing that your metabolism just doesn’t respond the way it used to — this episode will help you understand why and give you practical, realistic strategies you can start using right away. In This Episode You’ll Learn: Why sleep gets worse after 40 (and how hormones play a role) The connection between poor sleep, metabolism slowdown, and stubborn weight gain How sleep impacts ghrelin, leptin, and insulin resistance Why fatigue, brain fog, and cravings increase when sleep quality drops Simple habits that improve sleep and support fat loss naturally This Episode Is Perfect For You If: You’re a woman over 40 struggling with weight loss or belly fat You feel tired all the time or wake up unrefreshed You experience perimenopause or menopause symptoms You want to boost metabolism without extreme dieting or over-exercising You’re looking for practical nutrition and lifestyle strategies that actually work after 40 Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Join my Email Community https://nutritionherway.com/community 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

149 | Eating Less & Gaining Weight After 40? Blame Insulin Resistance, Not Willpower!

2026-01-2808:50

Are you over 40, eating less, and still gaining weight? You’re not broken—it’s insulin resistance, and it’s sabotaging your metabolism. In this episode, I break down why starving yourself won’t work and what actually flips the switch so your body can burn fat instead of storing it. I’m Lara, a Holistic Nutritionist, and I’ve helped women in their 40s, 50s, and 60s finally lose stubborn weight—even when traditional dieting failed. One client lost 15 pounds at age 65 without extreme restrictions, just by targeting insulin resistance and balancing her hormones. You’ll learn: 🧠 Why eating less fails after 40 — the suitcase analogy explains why your body stores fat even on low calories. ⚠️ The “Over 40” trap — how perimenopause and cortisol spike insulin, making fat loss nearly impossible. 🧩 3 actionable steps to flip your fat-burning switch The 12-Hour Reset — give your body a nightly insulin break. Stop the ‘healthy’ grazing — protein-forward meals keep you full and lower insulin. Front-load your carbs — eat carbs when your insulin sensitivity is highest. Plus, I share why jumping into cleanses or strict diets too soon can backfire—and how to repair your metabolism for lasting results. If you’re ready to stop “trying harder” and finally lose weight, boost energy, and balance hormones after 40, this episode is for you. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Join my Email Community https://nutritionherway.com/community 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

148 | This Metabolic Fix Stops Bloating, Fatigue & Stubborn Weight After 40

2026-01-2214:16

Feeling bloated, exhausted, or like your weight just won’t budge after 40? You’re not alone — and it’s not your fault. In this episode, I break down why metabolism naturally slows after 40, how digestive issues like low stomach acid and sluggish bile flow block fat loss, and what you can do today to restore your metabolism. You’ll learn: The hidden connection between digestion and stubborn weight gain after 40 Why bloating, fatigue, and cravings could signal a slowed metabolism Simple, actionable steps to get your body burning fat efficiently again How to stop dieting harder and start fixing the root metabolic issues Whether you’re struggling with perimenopause, menopause, low energy, or weight loss resistance, this episode gives you the foundational metabolic fix every woman over 40 needs. Tune in now and start restoring your energy, digestion, and metabolism so fat loss finally becomes easier — without restrictive diets or extreme workouts. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Join my Email Community https://nutritionherway.com/community 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

147 | The #1 Hidden Reason You’re Gaining Weight After 40 (It’s Not Protein or Carbs)

2026-01-1616:15

If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body. In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs. You’ll learn: Why hormonal shifts after 40 make weight loss harder — even for women who eat well How hidden micronutrient imbalances (like magnesium, potassium, copper, and iron metabolism) can slow your metabolism and drive stubborn belly fat Why stress, sleep, and soil depletion can quietly create mineral deficiencies that sabotage fat loss Common signs your body may be missing key nutrients (fatigue, cravings, brain fog, palpitations, bloating, constipation, and poor sleep) The first step Lara takes with every client inside her Metabolic Mastery program to restart fat loss, improve energy, and calm hot flashes This is not another diet episode. It’s a root-cause look at why your body may be resisting weight loss — and how to begin fixing it from the inside out. If you’ve been frustrated, confused, or blaming yourself for slow weight loss after 40, this episode will help you make sense of what’s really happening in your metabolism. 👉 Perfect for women in perimenopause or menopause who want sustainable weight loss, better sleep, balanced hormones, and steady energy — without extreme dieting. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

146 | Struggling to Lose Weight After 40? 8 Metabolism Blocks You’re Missing

2026-01-0715:55

If you’re doing “all the right things” — eating healthy, exercising, even trying fasting — but the scale won’t budge after 40, this episode will finally explain why. Weight loss after 40 is not about willpower or discipline. It’s about understanding the hormonal, metabolic, and lifestyle shifts that happen in perimenopause and menopause — and adjusting your approach accordingly. In this episode, I break down the 8 root causes that quietly sabotage metabolism in women over 40, even when calories and workouts look “perfect” on paper. These are the same root causes I see over and over again in my private coaching practice. This episode is your metabolic roadmap — and it kicks off an 8-week deep-dive series where we’ll address each pillar step by step. In this episode, you’ll learn: Why weight loss after 40 feels harder — even when you’re eating less and exercising more How declining progesterone, erratic estrogen, and rising cortisol drive belly fat and insulin resistance Why bloating, IBS, reflux, and food sensitivities block fat loss The biggest diet mistakes women over 40 make (and why under-eating backfires) How poor sleep directly slows metabolism and increases cravings Why more HIIT and intense workouts can actually stall weight loss after 40 How stress, thought patterns, and your nervous system affect hormones and fat storage The hidden role your relationship with food and alcohol plays in weight gain Why habits — not motivation — determine long-term weight loss success 💡 Important: Around the middle and end of this episode, I share the two areas where 90% of women unknowingly sabotage their results — and they’re not what you think. Who this episode is for: Women over 40 struggling to lose weight Women in perimenopause or menopause experiencing belly fat, fatigue, or stubborn weight gain Anyone frustrated that dieting, fasting, or exercising harder no longer works Women who want sustainable weight loss without extreme restriction What’s next: This episode sets the foundation. Over the next several weeks, I’ll release a deep-dive episode on each of the 8 metabolism pillars, starting with hormones. 👉 Make sure you’re subscribed so you don’t miss the next episode. Your body is not broken. You’re not failing. You’re just playing by outdated rules — and that changes starting now. 💛 ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

145 | Why New Year’s Resolutions Fail After 40 — and What to Do Instead in 2026

2026-01-0117:54

If you’re a woman over 40 and you feel like your body fights you every January… this episode is for you. You set the resolutions. Lose weight. Get back in shape. Be “more disciplined.” And yet, by February, you’re exhausted, discouraged, and starting over again. Here’s the truth most women aren’t told: traditional New Year’s resolutions don’t work after 40 — especially during perimenopause and menopause. The “eat less, move more” mindset that worked in your 20s can actually slow your metabolism, raise cortisol, disrupt hormones, and make weight loss harder as you age. In this episode, I break down why resolutions fail for women over 40 and share a science-backed, hormone-friendly approach to creating goals that actually stick in 2026 — without dieting, restriction, or burnout. You’ll learn: Why motivation and willpower aren’t the problem (biology is) How extreme dieting and over-exercising backfire after 40 The difference between weight-based goals vs. process goals Why starting smaller leads to better metabolic results How your environment impacts habits more than discipline Why functioning from choice instead of restriction changes everything How accountability and community make lasting change possible This episode is for the woman who is: Tired of starting over every January Frustrated that weight loss feels harder than it used to Dealing with perimenopause, menopause, fatigue, or stubborn belly fat Ready to stop punishing her body and start working with it I also share what’s coming next on the podcast — including a deep dive into what actually supports metabolism and weight loss for women over 40 — plus an invitation to my 2-day Workshop (Feb 10–11) where we uncover what’s blocking your results and apply it to you through live coaching. ✨ If past resolutions didn’t work, it doesn’t mean you failed. It means the strategy failed you. 🎧 Tune in and learn how to create New Year’s resolutions that finally support your hormones, metabolism, and long-term health — so 2026 doesn’t become another year of starting over. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

144 | 3 Science Backed Habits To Boost Your Metabolism During the Holidays

2025-12-2514:46

If you’re a woman over 40 who wants to enjoy the holidays without gaining weight, feeling bloated, or starting January already frustrated with your body—this episode is for you. In today’s episode, I’m sharing 5 simple, research-backed holiday habits that support your metabolism during the busiest, food-filled week of the year—without dieting, restricting, or skipping the festive foods you love. Because holiday weight gain isn’t about lack of discipline. It’s about environment, hormones, blood sugar, sleep, and movement—and all of those shift after 40. This episode is especially important if: You feel like your metabolism is more sensitive than it used to be You notice belly fat, cravings, or low energy show up fast during the holidays You’re tired of the “I’ll start fresh on January 1st” cycle You want real-life strategies that actually work in perimenopause and menopause In this episode, you’ll learn: Why hydration directly affects blood sugar, cravings, and metabolic rate How small amounts of incidental movement (NEAT) can prevent holiday weight gain Why sleep controls your hunger hormones and insulin sensitivity How to support your metabolism without skipping cookies, meals, or celebrations The real reason holiday weight gain happens—and how to prevent it These habits help: Stabilize blood sugar Reduce belly fat storage Improve insulin sensitivity Keep energy steady Help you enter January feeling lighter—not behind ✨ December Giveaway I’m giving away a FREE 1-hour coaching session + full supplement review to one listener. To enter: Leave a review on Apple, Spotify, or your podcast app Screenshot it Upload it at https://nutritionherway.com/contest or email me at lara@nutritionherway.com If you want to enjoy the holidays, feel good in your body, and protect your metabolism after 40—this episode will show you how. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

143 | Want to Eat Dessert Without Gaining Weight? 3 Nutrition Hacks After 40

2025-12-1717:00

If you’re a woman over 40 who wants to enjoy dessert without triggering weight gain, belly fat, energy crashes, or nonstop cravings—this episode is for you. In today’s episode, I’m sharing 3 simple, research-backed metabolism hacks that help women in perimenopause and menopause enjoy sweets without wrecking their blood sugar, hormones, or waistline. Because if you’ve noticed that sugar hits differently than it used to… You’re not broken. Your metabolism is changing. I’m sharing a personal story from my early 40s—when holiday desserts suddenly left me puffy, exhausted, and craving carbs nonstop—and how understanding insulin sensitivity, cortisol, and metabolic timing completely changed how I eat (and teach my clients to eat) during the holidays. Inside this episode, you’ll learn: Why eating dessert with a meal dramatically reduces blood sugar spikes and fat storage The #1 breakfast mistake that drives cravings and weight gain after 40—and what to eat instead Why when you eat sweets matters just as much as what you eat How circadian rhythm, insulin resistance, and sleep impact metabolism for women over 40 Why restriction backfires in midlife—and what works instead These are the same hormone-supportive strategies I teach inside my Metabolic Mastery for Women Over 40 program—no dieting, no guilt, no willpower battles. ✨ And don’t miss Hack #3—it’s my favorite and the one most women have never heard before. December Giveaway I’m also giving away a FREE 1-hour coaching session + full supplement review this month. To enter: Leave a review on Apple, Spotify, or your podcast app Screenshot it Upload it at https://nutritionherway.com/contest or email me lara@nutritionherway.com If you’re tired of feeling like you “look at dessert and gain weight,” this episode will show you how to work with your metabolism instead of fighting it—especially during the holidays. 🎧 Press play and let’s talk dessert, hormones, and smart metabolism strategies for women 40+. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

142 | Tired of Feeling "Off" After 40? Dr. Mariza Snyder Explains Perimenopause

2025-12-1138:38

Are you over 40 and noticing changes in your energy, sleep, or weight? You might be entering perimenopause, and today’s episode is for you! I’m joined by Dr. Mariza Snyder, a powerhouse advocate for midlife women, author, speaker, and host of the Dr. Mariza Podcast. She shares actionable insights on hormone balance, perimenopause symptoms, and natural strategies to feel like yourself again. We cover: Common perimenopause symptoms you shouldn’t ignore How hormones affect your metabolism, energy, and weight Natural solutions to support sleep, mood, and hormone balance Tips for boosting energy and reducing belly fat after 40 Plus — I’m giving away a FREE 1-hour coaching session, including a full supplement review, to one lucky listener this December! To enter: Leave a review on Apple, Spotify, or your favorite platform Screenshot it Share it at https://nutritionherway.com/contest Don’t miss this episode if you’re ready to take control of your hormones, metabolism, and energy and finally feel like yourself again. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN ---------------------- Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. Her new book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive. SOCIAL: FB: @drmarizasnyder https://www.facebook.com/drmarizasnyder/ Insta: @drmariza https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Twitter: @drmariza Pinterest: https://www.pinterest.com/drmariza/

141 | 3 Hidden Reasons You Gain Weight Every Holiday — And How to Finally Stop (After 40)

2025-12-0316:50

Tired of gaining weight every holiday season — only to start over in January? In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.” If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn: 🔥 3 sneaky metabolic traps that trigger holiday weight gain after 40 🔥 Why skipping meals or “saving calories” leads to belly fat 🔥 How alcohol impacts cravings, sleep, and metabolism (especially after 40) 🔥 The mindset pattern that keeps you stuck — and how to break it 🔥 The simple shift that helps you enjoy holiday food and stay on track You’ll walk away with a clear, science-backed plan to enjoy holiday dinners without guilt, overeating, or derailing your weight loss goals. ✨ GIVEAWAY: I’m gifting one listener a free 1-hour coaching session with me, including a full supplement review. To enter: Leave a review on Apple, Spotify, or any platform Screenshot it Share it at https://nutritionherway.com/contest This episode is packed with practical tools for women over 40 who want to balance hormones, boost metabolism, reduce cravings, and stop the holiday weight gain cycle for good. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

140 | Want to Enjoy Holiday Meals Without Gaining Weight? 5 Tips For Women Over 40

2025-11-2614:27

Struggle with overeating during holiday meals — especially after 40? You’re not alone. In this episode, I’m breaking down how to enjoy your favorite holiday foods without gaining weight, spiking cravings, or throwing your metabolism off track. If you’ve ever walked away from a holiday dinner feeling heavy, bloated, tired, or annoyed at yourself… this episode will change that. You’ll learn simple, science-backed strategies to help you: ✨ Enjoy holiday meals without overeating ✨ Keep belly fat and cravings under control ✨ Support your metabolism and hormones during the busiest season ✨ Feel confident walking into ANY festive event ✨ Still lose weight after 40 — even with all the holiday treats around you Inside, I’m sharing the 4 strategies I teach my clients over 40, including: • How to set your holiday intentions before you arrive • The #1 eating habit that prevents overeating (and the research behind it) • Why slowing down your meal helps reduce cravings and improve fullness • How to shift your focus so the food doesn’t control the night • What alcohol does to your metabolism and how to enjoy it wisely These are the exact tools that help women over 40 enjoy food and feel amazing — without restriction, guilt, or holiday weight gain. 👉 Want a personalized holiday eating strategy? Join my program, Metabolic Mastery for Women Over 40, where we uncover your root metabolic and hormonal imbalances so you can lose weight with ease and finally feel in control again. Learn more at nutritionherway.com/mm. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40

2025-11-1920:26

Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.) You’ll learn the three proven nutrition strategies that help women over 40 reduce sugar cravings, balance blood sugar, and stay in control around holiday treats… without feeling deprived. These are the exact tools I teach inside my Metabolic Mastery program. ✨ What You’ll Learn in This Episode ✔ Why sugar cravings worsen during the holidays — especially in perimenopause & menopause How declining estrogen affects blood sugar Why cortisol spikes (hello: stress, rushing, overcommitting) increase cravings The connection between unstable blood sugar and emotional eating What’s actually happening in your metabolism after 40 ✔ The emotional + seasonal triggers that make cravings stronger Why the holidays create a perfect storm of nostalgia, stress, and food cues How cultural conditioning (“It’s the holidays — just indulge!”) works against your goals How mindset, expectations, and overwhelm play into nighttime cravings ✔ 3 Proven Nutrition Tips to Stop Sugar Cravings Before They Start ✨ Key Takeaways Cravings are not a lack of willpower — they’re messages. Your body is asking for nourishment, minerals, and stability. Front-loading calories and eating 30+ grams of protein at breakfast balances hormones and reduces nighttime eating. Mindset matters. Decide who you want to be during the holidays — and how you want to feel in January. Minerals drive metabolic stability. When your body is deficient, cravings intensify. Hydration impacts cravings. Drink water before grabbing sweets. ✨ Perfect For You If… You’re a woman over 40 and you’re experiencing: Sugar cravings Perimenopause or menopause symptoms Blood sugar crashes Afternoon fatigue Nighttime eating Weight loss resistance Belly fat or bloating Low energy Holiday overwhelm This episode gives you simple, doable, science-backed tools to keep your metabolism stable all season long. ✨ Next Steps: Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck

2025-11-1246:24

Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40. They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The truth about breakfast — and how your first meal can make or break your metabolism and energy. 💤 How sleep, stress, and hormones impact your morning motivation (and what to do about it). 💪 How to move, eat, and plan your mornings your way — so it’s doable, flexible, and energizing. Whether your mornings feel chaotic or you’re just ready to feel more focused and energized, this episode will help you build a realistic routine that supports your hormones, metabolism, and mood — without overhauling your life. 🎧 Tune in to learn how to stop forcing a “perfect” morning and finally find the rhythm that works for you. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN Connect with Jenn Trepeck https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/

137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help

2025-11-0512:21

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you. Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down: 💥 The hidden reason your belly fat won’t move, even with diet and exercise 🍋 How liver congestion slows metabolism and drives symptoms like PMS, bloating, irritability, and fatigue 🥦 The 3 simple, science-backed foods that can help support your liver, balance hormones, and boost fat metabolism If you’re tired of feeling stuck and want your body to finally start responding again, you’ll love this one. 👉 Tune in to learn how to reset your liver, restore your energy, and start seeing the results you’ve been working so hard for. And if you’re ready for a customized, root-cause approach to fixing your metabolism, head to nutritionherway.com/mm to learn more about my Metabolic Mastery for Women Over 40 program. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40

2025-10-2918:07

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone. In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction. You’ll learn: 👉 Why your brain craves food even when your body doesn’t need it 👉 How stress and hormone changes in perimenopause trigger cravings and emotional eating 👉 A simple daily practice to rewire the “food = comfort” habit 👉 How to start creating a peaceful relationship with food again If you’ve ever thought, “I know what to do, but I still can’t stop eating,” this episode is for you. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

135 | How Jenna, 44, Lost 20lbs, Regained Energy & Beat Anemia in Just 4 Months

2025-10-1628:57

If you’ve been eating less, exercising more, and still watching the scale go up after 40… Jenna’s story will give you hope. At 44, Jenna was a busy mom of three, running her family business, volunteering at church, and holding everything together — but behind the scenes, she was exhausted. Years of battling anemia left her drained, her health was slipping, and no matter how hard she tried — from HIIT classes to Noom to eating less — she just kept gaining weight. Dry skin, chapped lips, bloodshot eyes… she hardly recognized herself. Fast forward four months inside Metabolic Mastery, and Jenna has dropped 20 pounds, lost 2 dress sizes, and most importantly — she’s regained her energy and feels like herself again. Her anemia is gone (she even donated blood for the first time in years!), her cravings have calmed, and her family is watching her transformation. In fact, her youngest daughter now proudly packs salad in her lunchbox because “mom does it too.” In this episode, you’ll hear exactly how Jenna made these changes, the shifts that worked for her, and why her story proves that you don’t need restriction, endless cardio, or dieting to finally lose weight and feel amazing after 40. ✨ What you’ll learn in this episode: The surprising reason eating less and doing HIIT backfired for Jenna How balancing meals helped her lose 20 pounds without dieting The connection between nutrient deficiencies, anemia, and exhaustion Why focusing on metabolism (not calories) is the game-changer after 40 👉 And if Jenna’s story resonates with you, here’s your next step: The replay of my Stop the Weight Gain Workshop is available right now — but only for a limited time. When you grab it, you’ll also get access to the special bonus offer to join Metabolic Mastery for Women Over 40. This is the exact program Jenna followed to completely transform her health. Don’t miss this chance to reset your metabolism and finally start seeing results: nutritionherway.com/workshop

134 | How Maria, 46, Lost 20lbs and Ended Hot Flashes Without Dieting or Cutting Carbs

2025-10-0821:43

If you’ve been struggling with weight loss after 40, dealing with menopause symptoms like hot flashes, or feeling like your metabolism has completely stalled… this episode will give you hope. Today, I’m sitting down with my client Maria, who joined my Metabolic Mastery program a little over a year ago. At 46, Maria has lost 20 pounds, said goodbye to hot flashes, and found a simple, sustainable blueprint for eating that gives her freedom while traveling, dining out, and living her life. Even 8 months after graduating from the program, she continues to feel amazing and has kept her results — proving that it’s not about dieting harder, but about working with your body’s metabolism and hormones. If you’re wondering how to: ✔️ Lose weight after 40 without dieting ✔️ Balance your hormones naturally ✔️ Get rid of hot flashes and cravings ✔️ Finally feel in control of your body again …you’re going to love Maria’s story. 👉 And here’s the best part: I’m teaching the exact step-by-step framework Maria followed inside my free 2-day workshop, Stop the Weight Gain, on October 14–15. You’ll learn how to reset your metabolism, balance hormones, and finally see results after 40. Save your free spot now at nutritionherway.com/workshop. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

133 | GLP-1, Menopause & Weight Gain: What Every Woman Over 40 Needs to Know

2025-10-0314:28

If you’ve been hearing about Ozempic, Wegovy, or GLP-1 and wondering what it really means for you in perimenopause or menopause, this episode is a must-listen. Here’s the truth: GLP-1 isn’t just about medication — it’s a natural hormone your body already makes that helps control appetite, cravings, blood sugar, and weight. But here’s the catch: after 40, GLP-1 levels naturally decline as estrogen and progesterone drop. That’s why cravings increase, belly fat shows up, and weight loss feels impossible even when you’re “doing everything right.” In this episode, you’ll learn: What GLP-1 actually is — and why the medications work Why menopause lowers GLP-1 (and how that impacts weight gain) 3 science-backed ways to boost your body’s natural GLP-1 without drugs How sleep, minerals, and gut health all play a role in your metabolism after 40 👉 Ready to go deeper? Join me for my free 2-day live workshop on October 14–15 where I’ll teach you step-by-step how to reset your metabolism, balance hormones, and finally see results after 40. Save your spot at nutritionherway.com/workshop — even if you can’t join live, you’ll get the replay. Friend, your body isn’t broken. With the right tools, you can boost GLP-1 naturally, calm cravings, and finally get your metabolism working for you again. 💛

132 | How Sandy, 59, Boosted Energy, Cut Cravings & Lost 8lbs in 3 Months Without Keto or GLP-1 Drugs

2025-10-0127:49

Have you tried keto, fasting, or even prescription weight loss drugs—only to gain the weight back and feel worse than before? You’re not alone. In today’s episode, I’m sharing the inspiring story of Sandy, 59, who came to me with heart palpitations, exhaustion, brain fog, poor sleep, and a ravenous appetite. She had tried GLP-1 drugs and keto but felt stuck in an endless cycle of cravings and fatigue. Just 3 months after joining Metabolic Mastery for Women Over 40, Sandy feels like a completely different person. She’s down 8 pounds, sleeps through the night, has her energy back, and is enjoying balanced meals without dieting or overexercising. 👉 In this episode, you’ll learn: Why keto and quick-fix diets backfire for women over 40 How to balance your meals to calm cravings and fuel metabolism The connection between stress, sleep, and stubborn weight gain The simple strategies Sandy used to lose weight and finally feel like herself again ✨ And the best part? Sandy’s transformation started after attending my free 2-Day Workshop: Master Your Metabolism After 40. I’m hosting it again on October 14–15, and you’re invited! You’ll walk away with a clear framework to balance hormones, reset metabolism, and lose your first 5 pounds—without giving up your favorite foods or spending hours in the gym. 🎟️ Save your free seat here: nutritionherway.com/workshop If you’ve been wondering why your body feels stuck—and what to do about it—this episode will give you both hope and a roadmap forward. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

131 | The #1 Dietary Habit Sabotaging Your Hormones & Slowing Your Metabolism After 40

2025-09-2614:44

If you’re a woman over 40 struggling with weight gain, low energy, sugar cravings, or stubborn belly fat, this episode is for you. Here’s the truth: the #1 dietary habit I see women making isn’t about what you’re eating… it’s about when you’re eating. And this single mistake is sabotaging your hormones, slowing your metabolism, and making weight loss after 40 feel nearly impossible. In this episode, you’ll learn: ✅ Why meal timing matters more than ever in perimenopause and menopause ✅ How skipping breakfast and eating late disrupts cortisol, hunger hormones, and sleep ✅ The research-backed reason late-night eating leads to more belly fat ✅ What to do instead so you can reset your hormones, boost metabolism, and finally see results This simple shift can completely change the way your body responds to food — no extreme dieting, no cutting carbs, and no hours in the gym. 💛 Join my free, intimate 2-day workshop, October 14–15, to learn the full framework for balancing hormones, resetting metabolism, and losing weight without dieting: nutritionherway.com/workshop Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE workshop on Oct 14-15 : nutritionherway.com/workshop 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN

#box-pro-ellipsis-177116487457569{-webkit-line-clamp:2;}Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat