Nurture Your Pregnancy Journey

Joy is an inside job - its nobody else's responsibility but yours. Homegirl don't worry, I still got your back! In this episode of Nurture Your Pregnancy Journey Podcast, I'll be dropping seeds of Joy for your to nurture on your own! I invite you to create a ritual of joy so unique to you that it becomes an effortless staple in your dayIf a Guided Body Scan would help you take note of how to use your Joy Menu then we’ll have to finish this conversation in the ⁠WombRoom⁠ !Connect With Your Host and Coach ,Troi Lauren:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TroiLauren.com Resources :⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to see if I'm the leader of your dream birth team so that you have the postpartum healing you deserveIg @MamaTreeDoula

 Womb Talk: Connecting With Your Baby’s SpiritYour womb isn’t just growing a baby—it’s speaking to you.In this deeply soothing episode, we explore the ways mothers can connect with their baby spiritually, emotionally, and intuitively.You’ll learn how to tune into your baby’s energy, communicate through breath, and create early bonding rituals.If you want to close with a guided womb meditation to deepen trust and connection we’ll have to finish this conversation in the womb room !⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠⁠⁠Connect With Troi Lauren:⁠⁠⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources :⁠⁠⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healingIg @MamaTreeDoula

Using Music as medicine we are centering Joy! Black Joy in Pregnancy: Returning to Celebration & SoftnessBlack women deserve joy during pregnancy—not just survival.This episode is a celebration of softness, laughter, and receiving. We explore the cultural traditions that have kept our mothers and grandmothers grounded through pregnancy, plus the rhythms, foods, and rituals that help your nervous system stay regulated.This is the playlist episode, filled with affirmations and songs that lift you right back into your joy center.If you want to finish the conversation with us, head on over to the womb room ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠⁠Connect With Troi Lauren:⁠⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠⁠Resources :⁠⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healingIg @MamaTreeDoula

You'll know The Dream Team When You See It There's your village and then there is your birth team, The team that will be activated specifically for birth, labor, postpartum and all of the prep needed for success!It's more than just your Ob/Gyn to consider. In this episode Troi Lauren will share more about how to translate your desires into the perfect birth team for YOU! As always find worksheets, checklists, etc in the womb room so that you can stay bossy bad and boujie while you Nurture Your Pregnancy Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠Connect With Troi Lauren:⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠Resources :⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healingIg @MamaTreeDoula

There's no right or wrong way to go about itWhether you chose to wait, hide or scream it from the rooftops - It's your body, your baby and your business. This episode will walk you through the process of sharing the big news. If you want to finish the conversation with us, head on over to the womb room ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠Connect With Troi Lauren:⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠Resources :⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healingIg @MamaTreeDoula

Building Joy Routines: Your Blueprint for Everyday EaseJoy doesn’t have to be spontaneous—it can be intentional. This episode teaches you how to create daily joy routines that keep your mind light, your body relaxed, and your spirit grounded. Perfect for moms balancing careers, relationships, and pregnancy fatigue. Together, we create a personalized joy map you can return to anytime life feels heavy. If you want to finish the conversation with us, head on over to the womb room ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠Connect With Troi Lauren:⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠Resources :⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healingIg @MamaTreeDoula

Episode 5: Feel All Of The Feels💭 Congratulations doesn't always feel appropriate and that's fair. Because you are a complex being, with dreams, goals, family and whether you planned this moment or not - we are some times caught off guard and deserve the opportunity to flesh out all of the feels safely without judgement. I hope this episodes empowers you to do just that. IIf you are looking for a safe space to share those feeling with others who know exactly how you feel let's head on over to the womb room ! You got this! ⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠

Episode 4: Nourishing Beginnings💭 Morning Sickness is real and it can feel like it runs your life. But your body is taking a cue from you while still guiding you with wisdom. In this episode, I’ll share stories of foods from the past and how easy it is to tie in ancestral knowledge to nourishing foods. This combination helps mama minimize nausea, morning sickness and other pregnancy related discomforts. It also helps you ride the wave with more ease while still caring for yourself and your growing baby. If you want to finish the conversation with us, head on over to the womb room ! You got this! ⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠

Episode 3: Emotional Rollercoaster💭 One day you’re glowing, the next you’re crying in the car. Sound familiar? In this episode, we’ll explore pregnancy after loss with a side of fear of attachment. It's not always easy to be hopeful after you've been hurt but the better you manage your emaotions - the bette ryour chances of completing the journey. If you want to finish the conversation with us, head on over to the womb room ! You got this! ⁠Click here to finish the Conversation in THE WOMB ROOM⁠

✨ Pregnancy can be a swirl of emotions — joy, fear, and “what now?” all at once. In this episode, we’ll validate the feelings that come up early in pregnancy no matter what side of the spectrum they land on. If you want to get into tips on how to ground yourself in moments of uncertainty and reconnect with joy as your anchor join us in our free Community " The Womb Room" where we finish the conversation together. You’ll learn simple tools to manage stress and reclaim peace in your first trimester.Click here to finish the Conversation in THE WOMB ROOM

Peace Beautiful Sol, In this episode lets talk about plant medicine and how it can be used to Nurture Your Pregnancy Journey. Soon my website will have the full show notes ⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠ Connect With Troi Lauren: Join the FREE ⁠⁠⁠Sol Journey community⁠⁠⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula

Peace Beautiful Sol, This episode we explore Movement in labor with Brittany Sharpe McCollum. Continue to Deep Dive Wellness in all four trimesters as your Nurture your pregnancy journey with me, Troi Lauren Soon My website will have the full show notes ⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠ Resources : ⁠⁠Free Guide To natural Labor⁠⁠ Stress-Free Birth ( Free +S&H) ⁠⁠Gentle Yoga ⁠⁠ ⁠⁠Birthing Bliss⁠⁠ ⁠⁠Childbirth Education Online Course⁠⁠ Connect With Troi Lauren: Join the FREE ⁠⁠Sol Journey community⁠⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula Connect with our Guest : Email :⁠blossomingbelliesbirth@gmail.com IG: ⁠ https://www.instagram.com/blossomingbelliesbirth Site:⁠https://www.blossomingbelliesbirth.com/happenings.html

Peace Beautiful Sol, In this episode we are going to talk movement in labor and all of its benefits. We'll touch on how it manages pain and how it makes you a great teammate for baby. Spoiler Alert!!! It requires a lifestyle shift as you Continue to Nurture your pregnancy journey with Troi Lauren. Soon My website will have the full show notes ⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠ Resources : Free Guide To natural Labor Stress-Free Birth ( Free +S&H) Gentle Yoga Birthing Bliss Childbirth Education Online Course Connect With Troi Lauren: Join the FREE Sol Journey community Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula

Peace Beautiful Sol, Today we sit with Dr Trinisha Williams , Midwife in the City, and speak on the difference between midwives and doulas, The harmonious partnership and wellness within Pregnancy. Continue to Nurture your pregnancy journey with Troi Lauren Soon My website will have the full show notes ⁠⁠www.MamaTreeDoula.com⁠⁠ Resources : ⁠Free Guide To natural Labor⁠ Stress-Free Birth ( Free +S&H) ⁠Gentle Yoga ⁠ ⁠Birthing Bliss⁠ ⁠Childbirth Education Online Course⁠ Connect With Troi Lauren: Join the FREE ⁠Sol Journey community⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula Connect with our Guest : Email :midwifeinthecity@gmail.com, IG: https://www.instagram.com/midwifeinthecity/  Website: https://midwifeinthecity.love/

Peace Beautiful Sol, In today's episode ,we get to talk about the difference between midwives and doulas. Who's catching the baby and who is helping you nurture your pregnancy journey? Tune in to see what roles belong to which trained professional as you nurture your pregnancy journey with Troi Lauren Soon My website will have the full show notes ⁠www.MamaTreeDoula.com⁠ Resources : ⁠Free Guide To natural Labor⁠ Stress-Free Birth ( Free +S&H) ⁠Gentle Yoga ⁠ ⁠Birthing Bliss⁠ ⁠Childbirth Education Online Course⁠ Connect With Troi Lauren: Join the FREE ⁠Sol Journey community⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula

Peace Beautiful Sol, Today we talk about the responsibilities of pregnant people. Do you know.... What your responsibilities are as a pregnant person? How taking care of them helps you have the birth of your dreams and the postpartum healing you deserve? What medical professionals are forced to do when you don't handle your business? Well let's get right into it Soon My website will have the full show notes ⁠⁠www.MamaTreeDoula.com⁠⁠ Resources : ⁠Free Guide To natural Labor⁠ Stress-Free Birth ( Free +S&H) ⁠Gentle Yoga ⁠ ⁠Birthing Bliss⁠ ⁠Childbirth Education Online Course⁠ Connect With Troi Lauren: Join the FREE ⁠Sol Journey community⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula

Peace Beautiful Sol, In today's episode I share a story of a family I supported who had to deal with significant changes to their birth plan while keeping their birth positive and empowered. This gave me a great reasons to share my thoughts on why I'm inclusive in my Birth Coach Practice. Soon My website will have the full show notes ⁠www.MamaTreeDoula.com⁠ Resources : ⁠Free Guide To natural Labor⁠ Stress-Free Birth ( Free +S&H) ⁠Gentle Yoga ⁠ ⁠Birthing Bliss⁠ ⁠Childbirth Education Online Course⁠ Connect With Troi Lauren: Join the FREE ⁠Sol Journey community⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula

Peace Beautiful Sol, In today's episode , I'm sharing bits of my journey to motherhood and why it led me to support expecting parents. The story gets deep as I touch on my depression, substance abuse, and suicidal thoughts while pregnant. Soon My website will have the full show notes www.MamaTreeDoula.com Resources : ⁠Free Guide To natural Labor⁠ Stress-Free Birth ( Free +S&H) ⁠Gentle Yoga ⁠ ⁠Birthing Bliss⁠ ⁠Childbirth Education Online Course⁠ Connect With Troi Lauren: Join the FREE ⁠Sol Journey community⁠ Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healing Ig @MamaTreeDoula

If you have been feeling afraid, alone and confused during this pregnancy then you are in the right place. Nurture Your Pregnancy Journey Podcast is here to show you how your pregnancy is affected by everyday stress and to highlight self care because it will transform fear into joy , isolation into connection and confusion into confidence for a Stress Free Birth.  Tune into your host, Troi Lauren of Mama Tree Doula, every Wednesday as she deep dives wellness in all four trimesters for you and your family. Get ready to have the birth of your dreams and the postpartum healing you deserve.

It takes a village If I let you finish that quote you'd say "to raise a child" Very true.... But it also takes a village to support mothers. Whether you chose to identify your needs, acknowledge your support system and task appropriately is totally up to you! Your experience and that of your village is determined by your willingness , your openness and your clear, honest, gentle communication. This episode will talk about building the village that works for you and your family by pairing the assignment to the one who is best for the task. Working with the strengths and interests of your squad will help everyone in the long run. If you want to finish the conversation with us, head on over to the womb room ! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to finish the Conversation in THE WOMB ROOM⁠⁠⁠⁠Connect With Troi Lauren:⁠⁠⁠⁠⁠⁠www.MamaTreeDoula.com⁠⁠⁠⁠⁠⁠⁠Resources :⁠⁠⁠⁠⁠⁠Free Guide To natural Labor⁠⁠⁠⁠⁠⁠⁠⁠Stress-Free Birth⁠⁠⁠⁠⁠⁠⁠⁠Birthing Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Childbirth Education Online Course⁠⁠⁠⁠⁠⁠Book a FREE Mama Mindset Meeting to discuss how I can contribute to your dream birth team and postpartum healingIg @MamaTreeDoula