The SMARTA Podcast

Do you feel stuck not because you’re behind, but because you’re waiting to feel ready?In today’s episode of The SMARTA Podcast, I sit down with Musonda Veronica, Insider LA’s Person of the Year 2026, TEDx speaker, leadership coach, and keynote speaker, to break down how to step into this year with courage, clarity, and momentum even when your path doesn’t make sense yet.This conversation is about choosing movement over perfection, courage over readiness, and trusting that you already have more value than you think.What you’ll walk away with:• Why your career path doesn’t need to make sense right now• Why courage always beats readiness• How to name fear so it stops controlling you• How to build confidence through competence and familiarity• How Gen Z mindset can reshape leadership at any age• How to network, find mentors, and build opportunities from where you are• Why your differences are not disadvantages, they’re your edgeMusonda Veronica’s work focuses on confidence, career transitions, leadership identity, and helping people step into opportunities before they feel ready.This is your reminder that your dreams don’t need to make sense to anyone else. They just need movement from you.In this episode:00:00 – Welcome to Episode 2 of the Year02:10 – Why you don’t need to be Gen Z to think like one05:15 – The 3 truths that change how you approach your career08:45 – Why courage beats readiness every time12:40 – Saying yes before you’re ready changed everything18:10 – How to name fear and turn it into a plan22:30 – Confidence comes from familiarity26:00 – Networking without fear or awkwardness31:40 – Transferable skills when you have no experience36:50 – Finding mentors when you think no one will say yes40:10 – Books that changed Musonda’s life45:45 – Final message you need to hear this year If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/

You don’t have to try harder and post more. You have to get more clarity on what you do. Find your ‘why’. Your purpose.As a new year begins, most people set goals. Very few build the discipline, clarity, and mindset required to actually follow through.In today’s episode of The SMARTA Podcast, I sit down with one of the most direct, no-nonsense voices in business to talk about productivity with purpose, cutting through distractions, and doing the work that actually moves the needle.This conversation is for anyone who’s tired of talking about change, and ready to commit to it.What we cover in today’s episode:• Why productivity without purpose leads to burnout• How to stop overthinking and start executing• The difference between being busy and being effective• Why clarity beats motivation every single time• How to build habits that actually stick in the new year• What most people get wrong about success and discipline• How to make 2026 the year you finally take ownership of your life and careerBrad Burton is a serial entrepreneur, keynote speaker, and author, best known as the founder of 4Networking, one of the UK’s largest and most successful business networking organisations.With decades of experience building communities, businesses, and people, Brad is known for his straight-talking, action-first approach to success. He challenges excuses, calls out comfort zones, and helps individuals and leaders reconnect with purpose, accountability, and momentum.You can find Brad on LinkedIn, YouTube, and through his books and speaking work, where he continues to push people to stop waiting and start doing.In this episode:00:00 Welcome02:00 Why most New Year goals fail04:05 Top 3 takeaways you’ll gain from this episode06:10 Productivity vs purpose — why both matter09:22 The danger of being “busy”12:01 Clarity as the real productivity hack15:45 Breaking the cycle of procrastination19:20 Discipline over motivation22:58 Habits that create long-term results27:10 How to reset your mindset for 202631:40 Advice Brad would give his younger self35:15 Final message: ownership, action, and executionIf you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/

What if 2026 doesn’t need more pressure... just more energy?This is the final episode of 2025 on The SMARTA Podcast, and it’s not about resolutions you’ll abandon by February. It’s about learning how to enter 2026 with clarity, confidence, and sustainable energy, without burning out or betraying yourself.In today’s conversation, I’m joined by Michele Phillips, an expert in emotional intelligence, happiness, and energy management, to break down what actually creates momentum in your life. Not motivation. Not hustle. Alignment.We talk about why happiness comes before success, how emotions are simply energy asking for direction, and how small, repeatable habits, not massive goals, are what change your life year over year.This episode is an invitation to slow down, reset, and choose a different way of moving forward.What you’ll learn:• How to enter 2026 with more energy (not exhaustion)• Why happiness is a habit, not a destination• How to stop letting emotions run your life, and start guiding them• Why small habits beat big resolutions every time• How to build confidence by keeping promises to yourself• The difference between running on adrenaline vs alignmentMichele Phillips is a speaker, corporate trainer, and bestselling author of Happiness Is a Habit and Energize Your Happiness. Her work focuses on emotional intelligence, energy management, and helping people live with greater clarity, confidence, and joy.In this episode:00:00 – Welcome & why this episode matters for 202602:34 – You have more power than you think04:20 – Happiness as a habit (not a reward)06:10 – Journaling, clarity & celebrating small wins09:18 – Navigating emotional lows without spiraling12:30 – Naming emotions: “name it to tame it”15:30 – Energy vs time as the real performance driver18:05 – Why dopamine shortcuts don’t work20:35 – Alignment vs adrenaline23:40 – Rejection as redirection27:14 – Why New Year’s resolutions fail30:10 – The power of starting so small you can’t fail34:49 – Consistency, patience & long-term confidence37:00 – Morning rituals & grounded leadership39:00 – Energize Your Happiness (book pitch)42:20 – Advice Michele wishes she knew at 1746:40 – How to live a more energized, happy life47:50 – Final reflections & closing the yearIf you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/

What if your future success has less to do with your grades… and everything to do with how well you run the business of YOU?In this very first debate-style episode of The SMARTA Podcast, I sit down with Marnie Stockman and Nick Coniglio, co-authors of The Business of You, to tackle one of the most important conversations for students, young professionals, and leaders navigating an AI-driven world: why soft skills, self-awareness, and character matter more than ever.We talk about the character revolution, why 85% of success comes from human skills, how AI is commoditising technical abilities, and why every single one of us, whether we realise it or not, is already running a personal business called YOU. This episode is practical, honest, and packed with frameworks you can actually apply starting this week.What you’ll learn: • Why self-awareness is the #1 predictor of leadership success • The difference between confidence and self-promotion • How to answer “Tell me about yourself” with clarity and authenticity • Why storytelling beats facts 22x over in interviews and leadership • How to build resilience, confidence, and momentum through small risks • How to future-proof your career in the age of AI • Why failure is feedback—and how to use it to grow fasterMarnie Stockman is a former educator, leadership coach, and co-founder of Blue, a character-development platform helping young people build self-awareness, confidence, and purpose.Nick Coniglio is a tech leader, entrepreneur, and leadership expert with a background in IT and innovation, focused on helping individuals treat themselves like startups and build careers with intention.Together, they are the authors of The Business of You, a practical guide for students and young professionals learning how to invest in themselves, build value, and stand out through human skills.📘 The Business of You is available on Amazon📲 Learn more about Blue → coming soonIn this episode:00:00 Welcome02:34 Top 3 Takeaways05:27 The Importance of Self-Awareness08:43 Finding Your Stories and Superpowers10:16 Confidence vs Self-Promotion12:32 Creating the Business of YOU17:00 Taking Ownership of Your Future20:15 Leveraging Technology for Self-Discovery23:18 The Role of AI in the Future of Work26:24 Mastering Soft Skills for Success28:44 Overcoming Self-Doubt and Imposter Syndrome30:44 The Role of Failure in Personal Growth34:28 Finding Balance Between Purpose and Paycheck38:06 The SMARTA Podcast Traditions48:13 End Message49:11 Thank YouIf you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/

What if AI doesn’t replace you…but amplifies exactly who you choose to become in 2026?As we step into a future shaped by automation, algorithms, and artificial intelligence, the real question isn’t what AI will do to us, it’s how we choose to work with it.In today’s episode of The SMARTA Podcast, I sit down with one of the world’s leading voices on human-centered AI to break through the fear, the hype, and the noise, and get practical about what actually matters.This is a grounded, honest, future-focused conversation about how humans stay relevant, creative, and in control in an AI-powered world.What you’ll learn:• Why AI is an amplifier, not a replacement• What skills will matter most as automation accelerates• How to think critically instead of fearfully about AI• Why soft skills, ownership, and creativity are becoming non-negotiable• How young people can shape AI policy, ethics, and real-world impact• What “human + machine collaboration” actually looks like• How to prepare for a future where learning never stopsDr. Bryan Reimer is a Research Scientist at MIT, working at both the MIT AgeLab and the MIT Center for Transportation & Logistics, and one of the leading global thinkers shaping the future of mobility, automation, and human-centered AI. He has authored 300+ publications, co-directs major MIT research consortia, advises governments and global companies, and was appointed by the U.S. Secretary of Transportation to the Transforming Transportation Advisory Committee, serving as Vice Chair of the AI Subcommittee. Bryan is also the co-author of the upcoming bookHow to Make AI Useful: Moving Beyond the Hype to Real Progress in Business, Society, and Life, where he explores how AI can genuinely improve human life, not replace it.In this episode:00:00 Introduction & why this conversation matters in 202602:50 Top 3 takeaways you shouldn’t miss03:50 “AI is an amplifier” - what that really means06:17 Moving beyond the AI hype09:13 AI as an opinion, not a truth12:16 Soft skills vs hard skills in an AI world15:00 Regulation, ethics & guardrails18:03 How to stop fearing AI and think critically21:56 Jobs, education & the future of work26:36 Skills young people must develop now28:48 How youth can shape AI policy & impact32:20 How to use AI without losing creativity35:59 Advice Bryan would give his 17-year-old self39:48 Books that shaped his thinking43:07 Final message If you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/

Do you ever feel like your energy is being drained by the same handful of people, but you have no idea how to stop it?If you’ve ever felt stuck, small, or completely exhausted by a "challenging" person in your life, this episode is a must-listen.We all have those people who put us on a pedestal one minute and test our absolute last nerve the next. But here’s the truth: You cannot step into your best version of 2026 if you’re still carrying the weight of other people’s drama.In today’s episode of The SMARTA Podcast, for the first time ever, I decided to have a solo session to reveal the truth about how you can handle negative people.I’m giving you the exact, 5-step process to protect your peace, reclaim your power, and stop letting other people’s behavior dictate your emotions.In this episode, you will learn:The real reason negative people test your patience and how to shift your perspective.The 5-Part Framework to dealing with challenging people in your lifeHow to protect your energy so you can show up as a better leader, founder, or friend.Why a simple 15-minute reflection can change the trajectory of your entire year.Who is Sonia?Sonia Marta is a 17-year-old changemaker, bestselling author of four books, and the host of The SMARTA Podcast. Recognized as a "Young Woman Changing the World," Sonia has traveled globally to inspire over 5,000 students and leaders to find their purpose and lead with clarity. Her mission is simple: to help you grow smarter together and create the life of your dreams.Find Sonia here:Website: www.soniamarta.comInstagram: @soniamartaauthorIf you learned something new from this episode, do me a huge favor: double-check that you’re subscribed, follow the show, and rate this episode 5 stars. It’s the single best way to help us bring you more amazing guests and tools to help you live your best life ever. Now, go out there and make this your best year yet!📺 Watch on YouTube: The SMARTA Podcast Playlist📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia’s Journey linktr.ee/soniamartauthorMusic by epic_musictracks on Pixabayhttps://pixabay.com/music/main-title-epic-drama-113886/

What if the biggest way to grow in your career was becoming more human?In today’s episode of The SMARTA Podcast, I sit down with Philippa J. White to explore why leadership, innovation, and performance are breaking down in modern organisations, and what it actually takes to rebuild them. We talk about disengagement, quiet quitting, siloed teams, and why so many workplaces are struggling despite more tools, tech, and strategy than ever before.This is a conversation about returning to humanity at work, without losing results.What you’ll learn in this episode: • Why disengagement isn’t a motivation problem, but a leadership one • How human-centered leadership drives innovation and collaboration • The real cost of silos and how to break them • Why purpose, connection, and creativity are now business essentials • How leaders can create environments where people actually want to contributePhilippa J. White is an international speaker, bestselling author of Return on Humanity, and host of The TIE Unearthed Podcast. With over 20 years of experience working with global organisations, Philippa helps leaders tackle disengagement, resistance to change, and lack of innovation by putting people, not just profit, at the center of strategy.Born in South Africa, raised in Canada, running a business in the UK, and now based in Brazil, Philippa brings a truly global lens to leadership and organisational culture. Her work challenges traditional management models and offers a more human, sustainable approach to performance in today’s workplace.You can find Philippa and her work at www.philippajwhite.com and through her book Return on Humanity.In this episode:00:00 Welcome00:32 Philippa’s Top 3 Takeaways02:37 What “Return on Humanity” Really Means05:18 The Root Cause of Disengagement at Work10:21 Self-Awareness at Work15:31 What Gen Z Needs to Hear about Starting a Business21:14 Purpose, Belonging, and Human-Centered Leadership25:10 Leading Through Change Without Burnout27:08 What Leaders Must Unlearn to Move Forward31:21 What Every Teenager Needs To Do Now33:20 Building Workplaces Where People Thrive41:04 Philippa’s 2 Life-Changing Books48:50 End Reflections51:41 Thank You🎄 GIVEAWAY NOTEI’m running a Christmas giveaway with a finance & self-development book, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the only thing standing between you and the opportunities you want is the way you communicate?Today’s episode pulls back the curtain on the REAL reason talented people get overlooked, while others get promoted, remembered, and invited into rooms you haven’t entered yet.Before we dive in, here’s the truth:Your ideas don’t matter if people can’t understand, feel, or remember them.And today, we’re fixing that at the highest level.This episode gives you the exact tools Warwick has used to coach leaders at Microsoft, Coca-Cola, HSBC, Rolls-Royce, and Unilever so you can walk into any room, and speak with authority, confidence, and clarity.What You’ll LearnYou’ll walk away knowing: • How high-performing leaders make themselves visible and why it matters • The most common communication mistakes, and how to fix them instantly • How to become a “promotion-ready” communicator regardless of your age • The psychology behind confidence and why behavior change beats talent • How Warwick transforms “invisible managers” into world-class leaders • One communication tool from The One Minute Presenter to use TODAY • What Jack Ma teaches us about influence that schools never mention • Warwick’s top 3 pieces of advice for young people entering university or early careerWarwick John Fahy is a global leadership communication expert who has spent 20+ years helping executives move from invisible to high-impact. He has led over 3,650 coaching sessions across Asia, working with global companies including Microsoft, Unilever, HSBC, Coca-Cola, Rolls-Royce, and Burberry.He’s the author of The One Minute Presenter, Speaking with Purpose and Influence: The Jack Ma WayFind Warwick here:🌐 https://www.warwickjohnfahy.com📚 His books – available on Amazon In this episode:00:00 – Welcome01:50 – Top 3 takeaways listeners must not miss05:20 –  Patterns of high-performing leaders09:47 – What leaders get wrong in communication13:10 – Moving from invisible managers to visible leaders17:02 – Role of psychology & mindset in communication20:28 – Warwick’s breakthrough coaching moment24:55 – Warwick’s top 3 pieces of advice for young people29:30 – One powerful tip from The One Minute Presenter32:48 – Lessons from Influence: The Jack Ma Way36:05 – 60 sec challenge38:20 – The SMARTA Podcast Traditions45:20 – Thank You🎄 GIVEAWAY NOTEI’m running a Christmas giveaway with a finance & self-development book, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the key to building a global career isn’t talent or timing…But your ability to stay curious, adaptable, and true to yourself, no matter the noise around you?Today on The SMARTA Podcast, we’re diving into a conversation with someone who has shaped the global entertainment landscape from every angle, from Sony Pictures Iberia to Movistar Plus+ to Huawei Technologies.My guest, Maria Valenzuela, has generated over €2 billion in international deals, built award-winning teams, launched global content, and now leads Brisa Media, her own international production company. She also teaches at IE University and speaks five languages, bringing a rare global perspective to creativity, leadership, and career growth.What You’ll LearnHow to negotiate with fairness, reliability, and integrityThe truth about AI’s impact on content and creativityThe skills young professionals must develop right nowHow to turn a creative vision into a viable global businessWhy curiosity is the “battery” for successWhy it’s okay not to have your passion figured out at 17How to stay true to your path in a fast-changing worldMaria Valenzuela is a global media executive with 20+ years of senior leadership experience across Europe, Asia, and the U.S. She has served as SVP at Sony Pictures Iberia, General Manager at Movistar Plus+ International, and Global Head of Video Strategy at Huawei. She is the founder of Brisa Media, a multilingual professor at IE University, and a leading expert in content strategy, co-productions, AI in media, and international entertainment.Find her work here:🔗 Brisa Media – https://brisamedia.com (or preferred link you provide)In this episode:00:00 – Welcome01:00 – 3 Takeaways You Won’t Want to Miss02:17 – How to Build Long-Lasting Global Collaborations04:10 – What Thinking “Beyond Borders” Teaches Young Professionals05:43 – How AI Will Transform the Media Industry09:18 – The Skills Young Professionals Need Today10:37 – What Maria Looks for in Her Ideal Student11:52 – Turning Creative Vision Into a Global Business14:14 – What Audiences Want Across Cultures16:21 – The Role of Curiosity, Adaptability & Lifelong Learning17:37 – How Learning Languages Becomes a Superpower19:09 – Advice to Maria’s 17-Year-Old Self20:18 – Hot to Balance Creativity With Financial Independence21:52 – Books That Changed Maria’s Life23:42 – How to Overcome Imposter Syndrome26:10 – A Challenge for the Listener: Why Do You Want This?27:18 – Maria’s Final Message28:31 – Thank You🎄 GIVEAWAY NOTEI’m running a Christmas giveaway with a finance & self-development book, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the only thing standing between you and financial freedom is the story you keep telling yourself about money?Today on The SMARTA Podcast, we’re cutting through the noise. We’re talking about the money habits keeping you stuck, the mindset shifts that actually matter, and the three mistakes almost EVERYONE makes. Even high-net-worth families Jacqui advises. Whether you’re 17, 27, or 47, this episode gives you the clarity you wish school had taught you.What you’ll learn: • The 3 biggest money mistakes and how to avoid them • How to shift your money mindset (even if you grew up with scarcity) • Why your financial literacy matters more than your income • How to build control with one simple habit • How to handle peer pressure, lifestyle creep, and “wearing and driving your money” • What financial independence actually looks like at 18+ • Why money is a tool, not your identity • How to start building your safety net todayJacqui Clarke is one of Australia’s leading strategic financial advisors, known for guiding some of the country’s wealthiest families. Author of Stop Worrying About Money, she’s built a career demystifying finance, simplifying money for the everyday person, and teaching people how to take back control of their financial lives.Find her here: jacquiclarke.meBUY JACQUI’S BOOKStop Worrying About Money:👉 Amazon: https://www.amazon.com/Stop-Worrying-About-MoneyIn this episode:00:00 – Welcome + Why Finance Feels Complicated00:51 – The 3 Big Money Takeaways01:55 – Your Money Mindset Shift02:40 – Why Talking About Money Matters04:52 – Money, Values & Goal Setting07:45 – Taking Back Control of Your Spending10:20 – Lifestyle Choices & The “Front Door Cost”11:46 – Healthy Money Habits at 1813:08 – Money Mistake #1: Wearing & Driving Your Money17:55 – Emotional Money Pitfalls20:39 – Money Mistake #2: Head-in-the-Sand21:07 – Money Mistake #3: Not Knowing Your Baseline24:39 – Building Financial Literacy Today26:59 – Lifestyle Creep & Living Within Your Means33:24 – The Hard Truth About Money34:42 – How Creatives Can Stay True and Earn35:58 – Advice to Her 17-Year-Old Self36:29 – Books That Changed Her Life37:00 – Final Message to You🎄 GIVEAWAY NOTEThis is one of the final guests before December! I’m running a Christmas giveaway with three finance & self-development books, details will drop in the next episode. Stay tuned. Follow my Instagram to stay up to date to any updates and news!If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the only thing standing between you and the life you want… is courage?If you’ve ever doubted yourself, felt behind, or wondered if you’re “too much” or “not enough,” today’s episode is just what you needed.In this conversation, bestselling author and leadership expert Sonia McDonald reveals the mindset shifts, courage rituals, and confidence habits that helped her rebuild her life from scratch after a “life-quake,” become a global keynote speaker, and develop her signature philosophy of leading with kindness, courage, and authenticity.What we talk about: • How to build unshakeable self-belief (even when you’re scared) • Why courage is a muscle and how to strengthen it • How to lead with kindness without losing your power • Why authenticity is your greatest competitive advantage • What the “Courage Compass” is and how to use it in real lifeWhat You’ll Learn: 1. Why courage + kindness are the leadership skills of the future 2. How to reinvent yourself after setbacks, rejection, or starting over 3. The daily neuroscience-backed habits Sonia uses to create confidence 4. How to stop people-pleasing and become unapologetically yourself 5. The one mindset shift that eliminates imposter syndrome 6. How to find your purpose and use it to fuel action, not pressure 7. Why your 8-year-old self and your future self hold the keys to your successSonia McDonald is an award-winning global keynote speaker, leadership expert, CEO of LeadershipHQ, and author of Just Rock It, Leadership Attitude, and First Comes Courage. Known for her energetic stage presence and neuroscience-backed approach to confidence and leadership, she has trained thousands of leaders worldwide and works with top organizations to build courageous, human-centered leadership cultures.Find her at: soniamcdonald.comIn this episode:00:00 Welcome03:06 Mindset Reset: Where Focus Goes, Power Flows06:08 What Audiences Love About Sonia’s Speaking08:18 The Three Leadership Questions to Ask Yourself12:03 Practical Confidence Habits You Can Start Today14:47 The “Courage Compass” Explained21:01 Kindness, AI & The Future of Human Leadership24:51 Why Gen Z Will Change the World29:33 Becoming the Leader You Needed32:29 Imposter Syndrome & How Sonia Overcame It36:39 Saying YES: The Power of Taking the Leap40:07 Night Routines & Priming for Success42:03 What She’d Tell Her 17-Year-Old Self43:46 Books That Changed Sonia’s Life44:12 60-Second Challenge: Why You Should Read Just Rock It45:47 Final Message: Do What Brings You Joy47:15 Play, Paint, and Reconnect with Your Inner Child41:00 Closing If you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 See Sonia’s books: www.soniamarta.com/books.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if I told you that your posture could shape your future?In today’s episode of The SMARTA Podcast, I’m joined by Ben J. Munday, speaker, coach, and public speaking mentor to explore the power of physicality, confidence, and connection.Ben’s approach to leadership and communication bridges the physical, mental, and emotional. Through his work with organizations and as VP of Education for Berlin’s leading public speaking group, he helps leaders turn self-awareness into influence.In this conversation, we dive into how your energy introduces you before you speak, the hidden language of confidence, and how to connect authentically with any audience from boardrooms to TEDx stages.💡 What You’ll Learn • How to align your body language with your message • Why confidence is physical, not just mental • The biggest mistakes leaders make when communicating • Tools to adapt your tone and energy for any audience • How to build stronger emotional connection through presence • The secret to overcoming imposter syndrome • Why “practice, practice, practice” is the real key to successBen J. Munday is a speaker, coach, and emcee who’s hosted and delivered keynotes alongside thought leaders like Michelle Obama and Erin Meyer. Drawing from years of work in corporate fashion, somatic coaching, and public speaking, Ben helps people transform their communication from transactional to transformational.📍 Learn more at benjmunday.com⏱️ In This Episode00:00 – Welcome & Introduction01:40 – The Three Dimensions: Body, Mind & Emotion02:30 – Your Energy Introduces You Before You Speak05:00 – The Most Common Leadership Communication Mistakes07:45 – How to Master Non-Verbal Communication10:10 – Open Body Language: Building Instant Connection13:00 – How to Read and Match the Room17:00 – Lessons from Hosting Major Global Events19:00 – Confidence and the Power of Posture23:00 – How to Overcome Imposter Syndrome Physically25:00 – Why Communication Is the Ultimate Growth Strategy29:00 – The #1 Skill That Changes Your Life: Connection32:00 – Preparing for Diverse Audiences as a Speaker35:00 – End MessagesSubscribe for more weekly episodes that fuel growth, clarity, and leadership from the inside out.📅 New episodes every Monday at 11 AM EST🎧 Available on Spotify, Apple Podcasts, and YouTube📺 Watch the full episode playlist: SMARTA Podcast on YouTube🌍 See more of Sonia’s work: www.soniamarta.com📲 Follow Sonia on Instagram: @soniamartaauthor

Have you ever felt like you’re standing still in your career, not because of the ceiling above you, but the floor beneath you?Today on The SMARTA Podcast, we dive deep into what’s really holding you back at work and how to unlock your potential by removing the “interference” that clouds performance.In this episode, we unpack:💡 Why you need to stop managing change and start building change fitness💡 How to balance freedom and structure to build trust and accountability💡 What “performance = potential - interference” really means in practice💡 How to design a culture that’s both emotional and cognitive💡 Why leadership doesn’t start with a title, it starts with youAbout Yvette:Yvette Janse Van Rensburg is a Partner at Let’s Talk Talent, specializing in culture, leadership, and talent management. She’s passionate about making organizations irresistible by unlocking people’s potential. You can connect with Yvette and explore her work at letstalktalent.co.uk.In this episode:00:00 – Intro01:19 – What makes organizations irresistible02:39 – The power of the “performance = potential – interference” equation06:21 – Building culture that lasts11:08 – Moving from change management to change fitness15:18 – Freedom within the framework: structure vs flexibility18:16 – Rethinking talent management20:56 – Leadership starts before the title23:27 – The rise of AI and hybrid workplaces27:43 – The future of people and culture30:15 – The sticky floor paradox32:50 – Books that shaped Yvette’s perspective35:55 – Unlocking hidden talent38:52 – Final message to listeners41:00 – OutroIf today’s episode made you see yourself differently, pause to think, or feel understood share this episode with someone who needs it too.Double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if the very things you think are “holding you back” are actually your greatest power?If you’ve ever felt overlooked in a loud room, struggled to be taken seriously at work, or questioned whether your voice truly matters, today’s episode is going to shift something in you. Today you will learn how to own your voice, communicate with impact, and lead confidently whether you’re an introvert, an extrovert, or somewhere in between. This conversation will help you understand yourself better and show up differently tomorrow.What You’ll LearnBy the end of this episode, you’ll walk away with: 1. How to communicate with authenticity (and what that actually looks like in real-life conversations). 2. Why introversion is a leadership strength, not something to “fix.” 3. How to build a work culture where everyone feels heard (no matter the size of the room). 4. 3 practical skills anyone can use to stand out in a new team or organization. 5. How to use storytelling to influence decisions, connect deeply, and grow your career or brand.Richard Étienne is a storytelling strategist, documentary filmmaker, communications consultant, and founder of The Introvert Space a platform dedicated to elevating introverted voices in leadership.He has shaped communications at 10 Downing Street, created social strategy that reached over 1 billion impressions, led storytelling at Bacardi, Elsevier, and The Economist, and co-hosts the Trends at 12 segment on BBC London Radio.▶︎ Website & Resources: https://www.richardetienne.co.ukIn this episode:00:00 Welcome & Richard’s Journey01:12 The 3 Key Takeaways for Your Leadership Growth04:30 Misconceptions About Introverts in Leadership07:55 Building Inclusive Workplace Cultures11:15 How to Bring Your “Whole Self” to Work14:42 Skills to Stand Out in Any Career Stage17:25 How to Grow Your Voice & Your Community20:10 The Art of Storytelling for Influence24:50 The Power of Pivoting Careers29:17 Books That Transformed Richard’s Journey32:01 How to Create Space in Conversations35:30 Final Message to the ListenerIf today’s episode made you see yourself differently, pause to think, or feel understood share this episode with someone who needs it too.Double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

Are you stuck between your job and your dream? Wondering how to finally start your personal brand and actually make it profitable? Or maybe you’re curious what truly separates those who talk about success from those who live it?In this episode of The SMARTA Podcast, Sonia sits down with Katrena Friel, the powerhouse behind the Becoming the Expert methodology and founder of the Business Mentor Institute. With over 25 years of experience mentoring thousands of entrepreneurs, Katrena helps professionals move from “thinking about it” to getting it done with authenticity, clarity, and purpose. Together, they explore the mindset shifts that turn uncertainty into action and ideas into income.💡 What You’ll Learn 1. Why trusting yourself is the first step to becoming the expert. 2. How to start your personal brand business, even on a shoestring. 3. The key differences between mentorship and coaching, and why most entrepreneurs get it wrong. 4. How to package, position, and price your expertise effectively. 5. The seven streams of income every personal brand should have. 6. The secret to building authentic confidence and speaking from your soul. 7. Why living intentionally and focusing on what you can control sets you free.Katrena Friel is an award-winning business mentor, speaker, and author who has transformed the lives of thousands of professionals worldwide. She’s the creator of Becoming the Expert and founder of the Business Mentor Institute, helping individuals turn their life stories into legacy businesses. Katrena’s approach blends strategy, mindset, and soulful www.becomingtheexpert.com.au.📚 Her latest book is available directly through her website.⏱️ In This Episode 00:00 — Welcome & Introduction01:00 — The Power of Self-Trust and Confidence03:20 — How to Build a Startup with Limited Resources08:30 — Why Every Entrepreneur Needs a Personal Brand12:40 — The Difference Between Coaching and Mentoring20:00 — The Done-For-You Business Model Explained24:10 — How to Get Unstuck and Find Your Life Purpose32:00 — The Best Advice for 17-Year-Old Entrepreneurs36:30 — Living Intentionally & Controlling What You Can38:00 — Final ReflectionsIf you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 Get your copy of Always Free by Jason Graystone.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

What if your biggest limitation isn’t a lack of skill… but an unconscious belief you’ve never questioned?What if selling, leading, and succeeding had less to do with persuasion… and more to do with curiosity?And what if generosity, not hustle, was the ultimate competitive edge?The answers lie in this week’s episode of The SMARTA Podcast, where I sit down with Bob Burg, bestselling co-author of The Go-Giver and globally recognized expert on influence, sales, and leadership. Bob’s work has impacted millions, with his books translated into more than 30 languages and sold over a million copies worldwide. A sought-after keynote speaker and mentor, Bob helps professionals and organizations shift from transactional to transformational success by focusing on creating genuine value first.You can find more about Bob and his work at www.burg.com, and follow him on LinkedIn for his latest insights.💡 What You’ll Learn: 1. How your unconscious operating system shapes success and behavior 2. The difference between go-getters, go-givers, and go-takers 3. The five laws of stratospheric success from The Go-Giver 4. How to build influence through authenticity and service 5. Why giving and receiving are two sides of the same coin 6. The mindset shifts needed to embrace prosperity and abundance 7. The crucial people skills that technology can never replaceIn this episode:00:00 – Welcome & Introduction to Bob Burg01:00 – Understanding Your Unconscious Operating System04:20 – The Go-Giver vs. The Go-Getter vs. The Go-Taker09:30 – The Five Laws of Stratospheric Success14:43 – How Authenticity and Receptivity Shape Influence18:50 – The Prosperity Mindset: How to Overcome Limiting Beliefs20:19 – Why People Skills Matter More Than Ever24:56 – Emotional Intelligence in the Age of AI26:27 – The 60-Second Go-Giver Challenge28:48 – Books That Transformed Bob’s Life31:09 – Final Message: Become a Student of LifeIf you learned something new from this episode, double-check that you’re subscribed for more weekly conversations that fuel growth, clarity, and leadership from the inside out. Also, rate this podcast 5 stars as it’s what helps me grow the show!📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 Get your copy of Always Free by Jason Graystone.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

CHEERS to the 50th episode of The SMARTA Podcast! Today, I’m joined by someone whose work has transformed how thousands of people think about money, mindset, and true freedom: Jason Graystone, investor, entrepreneur, mentor, and author of Always Free.Jason is best known for helping people master their finances through emotional intelligence and practical trading strategies that go beyond wealth they’re about living on your own terms. With over 8 million views on his viral YouTube video, Jason’s philosophy has inspired a generation to stop chasing money and start creating meaning.In this conversation, we explore what it really means to be free: mentally, financially, and emotionally and how to build a life around passion, purpose, and smart choices.💡 What You’ll Learn 1. What financial freedom truly means (and why it’s not about money). 2. How to develop the mindset for wealth and independence. 3. The power of knowing who you are and not living by others’ expectations. 4. How to start investing and managing money as a young professional. 5. Why “hard work” is a myth, and what to focus on instead. 6. The Freedom Lifestyle Formula and how to apply it to your goals. 7. The importance of your environment and how it shapes your success.In this episode:00:00 – Welcome & Introduction01:20 – What Trading Really Is (Explained Simply)03:31 – Three Takeaways to Financial Freedom04:43 – How Mindset Shapes Money and Freedom10:19 – The Power of Boredom and Clarity10:56 – What Freedom Really Means15:30 – The Freedom Lifestyle Formula17:53 – The Five-Year Rule for Building Wealth19:21 – Surrounding Yourself with the Right People23:22 – Dealing with Negativity and “Haters”25:36 – Lessons from Sir Richard Branson27:36 – Making Bold Decisions and Taking Risks30:15 – The “Always Free” Challenge Pitch33:07 – Advice to His 17-Year-Old Self37:57 – Books That Changed Jason’s Life39:26 – What Schools Should Teach About Purpose40:58 – Final Message: Don’t Live Someone Else’s LifeIf you enjoyed this episode, hit Subscribe for more weekly conversations that fuel growth, clarity, and leadership from the inside out.📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Learn more about Sonia Marta: www.soniamarta.com📖 Get your copy of Always Free by Jason Graystone.📲 Follow Sonia on Instagram @soniamartaauthor and connect via linktr.ee/soniamartauthor

Today on The SMARTA Podcast, I’m joined by Dr. Pamela Ellis, widely known as ‘The Education Doctor’ an award-winning educational consultant, researcher, and author who has personally visited more than 500 colleges and universities.If you’re a parent, student, or educator navigating the road to college, this episode is a must-listen.In this episode, we unpack the real roadmap to college success beyond grades, test scores, and rankings. Dr. Ellis shares how to find your true “fit,” manage the stress of applications, and set up both parents and students for a confident, clear, and joyful journey.💡 What You’ll Learn: 1. Why the college process starts with the student, not the school 2. How to build the right mindset before applications even begin 3. The five key types of “fit” every student should evaluate (academic, social, financial, vocational, cultural) 4. How to make each high school year, from freshman to senior, strategic for college prep 5. The truth about financial aid and scholarships most families overlook 6. How to help teens take ownership of their journey and reduce parental stress 7. What really matters most in a college application, straight from an expert who’s worked with 500+ campusesWith a PhD from Stanford, an MBA from Dartmouth, and decades of experience guiding students and families through the college admissions process, Dr. Ellis is on a mission to help young people not just get in, but succeed and thrive once they arrive.Find out more here: https://theeducationdoctor.com/In this episode:00:00 – Welcome & Introduction to Dr. Pamela Ellis01:04 – The 3 Key Takeaways for Every Family03:05 – Why Mindset Matters Before the College Process06:00 – Understanding the Five Pillars of College Fit12:02 – How to Tell Your Story Authentically in Applications15:09 – Freshman Year: Building Social Confidence18:11 – Sophomore Year: Discovering Real Interests21:40 – Junior Year: The “Make or Break” Year for Research28:30 – Senior Year Strategy: Common Mistakes to Avoid30:49 – Navigating Scholarships and Financial Aid37:49 – What Parents Need to Know About Letting Go41:36 – Advice to Her 17-Year-Old Self43:31 – The Books That Changed Her Life45:57 – What Admissions Officers Really Look For47:41 – Final Message: Start With Who You AreWatch the full episode on YouTube and subscribe for more weekly conversations that fuel growth, clarity, and leadership from the inside out.📺 Watch on YouTube: The SMARTA Podcast Playlist🌐 Find out more about Sonia: www.soniamarta.com📲 Follow Sonia’s journey: Instagram @soniamartaauthor | linktr.ee/soniamartauthor

In this episode of The SMARTA Podcast, I sit down with Nikki Butlin, entrepreneur, author of Driven to Achieve, and a powerhouse leader who blends resilience, authenticity, and candour with business acumen. Inspired by her father Peter’s journey of building a multi-million-pound company, Nikki forged her own path, navigating the challenges of entrepreneurship, leadership, and life as a single mother while launching her business, Athena Business Services.Nikki shares her insights on what it really takes to succeed, from mastering cash flow and building confidence, to leading yourself before leading others, and embracing resilience in the face of setbacks. With her signature mix of compassion and sass, she delivers no-nonsense lessons for anyone ready to drive their own future forward.What You’ll Learn in this Episode: • Why character, confidence, and resilience matter more than credentials • The framework of Cash Flow Mastery and how to apply it in your own life • Why leadership starts with self-leadership • The role of authenticity in building meaningful businesses and careers • How to overcome overthinking and perfectionism to finally start • Why confidence often outweighs credentials in creating real successNikki Butlin is an entrepreneur, director, and author of Driven to Achieve. She has decades of experience building and scaling businesses, turning adversity into opportunity, and inspiring others to take ownership of their future.Take Nikki’s free quiz here https://driventoachieve.co.uk/the-driven-formula-quizIn this episode: 00:00 – Welcome & Key Takeaways for Listeners03:01 – Turning Adversity into Your Biggest Asset05:14 – The Importance of Self-Leadership07:44 – Building Confidence Through Action (Why It Matters More Than Credentials)10:09 – The Cash Flow Mastery Framework Explained12:13 – Misconceptions About Leadership (What Young People Should Know)13:46 – Building Resilience: Daily Habits & Mindset Shifts16:25 – Finding Your Passion & Following It17:50 – Advice for Overthinkers and Perfectionists19:11 – Overcoming Fear and Taking Action21:16 – Authenticity in Business and Leadership23:43 – Following Your Own Path vs. External Pressures26:59 – The Journey of Self-Discovery and Career Changes29:38 – Advice to the Younger Generation31:53 – Imagining a Business Without Financial Constraints33:12 – Taking Control of Your Life’s Journey🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership from the inside out.🎧 Available on Spotify, Apple Podcasts, and YouTube.📺 Watch the full episodes on YouTube: SMARTA Podcast Playlist🌍 Find out more about Sonia: www.soniamarta.com📲 Follow Sonia’s journey on Instagram: @soniamartaauthor | Linktree

How do you get people to feel deeply engaged, motivated, and connected at work?In this episode of The SMARTA Podcast, I sit down with Ricardo Cabete: global keynote speaker and emotional intelligence expert who helps Fortune 500 companies like Novartis, PwC, and HSBC boost employee engagement through the power of emotional connection.With 17 years of experience as a rock band lead singer, Ricardo brings a unique mix of stage charisma and evidence-based leadership techniques. His mission: to help leaders build cultures where people feel unstoppable.Together, we unpack the emotional side of leadership and why mastering it is the key to building trust, retention, and productivity that last.What You’ll Learn in This Episode:– The “cow vs. buffalo” mindset shift for facing challenges head-on– Why emotions drive performance (and how to harness them)– Ricardo’s GAP model: the 5 human needs behind engagement– Why leading yourself first is essential to leading others– A simple weekly habit that can boost engagement up to 80%– How authenticity and emotional connection create stronger leadership📚 Ricardo has spoken on TEDx stages, worked with Fortune 500 executives, and trained leaders across the globe. His work proves that emotions aren’t obstacles in business, they’re the most powerful drivers of success. In this episode:00:00 Welcome & Introduction to Ricardo Cabete02:15 From Rock Band Singer to Global Keynote Speaker06:43 Why Emotional Intelligence Matters in Leadership10:21 The “Cow vs. Buffalo” Mindset for Facing Challenges14:48 Breaking Down the GAP Model of Engagement19:56 How Leaders Can Spark Real Emotional Connection23:45 Practical Tools for Building Trust in Teams27:30 Leading Yourself Before Leading Others32:10 Why Authenticity Creates Stronger Cultures37:52 The Habit That Can Increase Engagement to 80%42:16 Stories of Transformation from Fortune 500 Leaders47:28 Advice Ricardo Would Give His Younger Self50:45 Final Insights & Call to Action🔔 Subscribe for more weekly episodes that fuel growth, clarity, and leadership from the inside out.🎧 Available on Spotify, Apple Podcasts, and YouTube.📺 Watch the full episodes on YouTube: SMARTA Podcast Playlist🌍 Find out more about Sonia: www.soniamarta.com📲 Follow Sonia’s journey on Instagram: @soniamartaauthor | Linktree