Women Mastering Midlife

In this deeply personal solo episode, Victoria Byrd steps out from behind the interviewer role and shares her own voice, experience, and uncertainty during a profound season of midlife transition.Recorded during a time of global uncertainty and personal upheaval, this episode explores what it truly looks like to navigate perimenopause, career identity, motherhood, divorce, and nervous system overload all at once. Rather than offering polished answers or prescriptive advice, Victoria speaks candidly about the complexity women face in midlife and why simplistic wellness messaging often falls short.This conversation marks a shift toward more honest, lived-experience discussions about women’s health, emotional capacity, and sustainable change.In This Episode, We DiscussWhy midlife can feel emotionally and physically overwhelming, even for health professionalsNavigating separation and divorce after decades of partnershipThe invisible mental load of legal, financial, and emotional labor during major life transitionsWhy stress mitigation, rest, and nervous system regulation sometimes matter more than workoutsLetting go of performative wellness and unrealistic health expectationsThe tension between doing “aligned work” and needing financial stabilityWhy one-size-fits-all programs often fail midlife womenThe ethical discomfort many clinicians feel within influencer culture and product promotionHow gut health and nervous system regulation intersect with perimenopause and estrogen metabolismReimagining community, support, and connection outside traditional social media spacesListener TakeawayIf you are in a season where exercise feels impossible, clarity feels distant, or the wellness world feels overwhelming, this episode offers permission to pause, reflect, and redefine what support and health can look like right now.You are not broken. You are responding to real life.Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Subscribe to Women Mastering Midlife on your favorite podcast platform to receive weekly conversations that help you navigate perimenopause, menopause, and midlife health with clarity and confidence.Join the Women Mastering Midlife Community and let’s grow stronger together.Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and courses Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

Downsizing in midlife is rarely just about getting rid of stuff. It is about identity shifts, changing roles, emotional attachments, and preparing for what comes next.In this episode of Women Mastering Midlife, Victoria Byrd sits down with Tracy Hoth, professional organizer, coach, and founder of Simply Squared Away, to explore how midlife women can declutter and downsize with intention rather than urgency or guilt.Tracy shares why so many women feel emotionally paralyzed by clutter, how stress and elevated cortisol are directly linked to disorganized spaces, and why “keeping everything” often creates more burden, not meaning. Together, they discuss the mindset shifts required to release possessions without regret, especially when items are tied to motherhood, money spent, or future “what-ifs.”You will also learn Tracy’s practical five-step SPACE method for decluttering any physical, digital, or mental space, along with realistic strategies for navigating differing clutter tolerances with spouses, setting boundaries around children’s memorabilia, and avoiding common downsizing mistakes.This conversation is especially valuable for women preparing for an empty nest, considering a future move, or simply craving a calmer, more intentional home environment.In This Episode, We Cover:Why midlife transitions make decluttering emotionally complexThe connection between clutter, stress, and cortisolHow to release guilt around money spent on unused itemsA step-by-step framework for downsizing without overwhelmWhat to do when everything feels sentimentalNavigating decluttering differences with partners and familyHow to start small when you feel completely stuckGuest Resources:Learn more about Tracy’s work, coaching programs, and the 15-minute declutter challenge at simplysquaredaway.com .To learn more about Dr. Emont’s work, follow him on social media and visit his website for updates on clinical availability.Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Subscribe to Women Mastering Midlife on your favorite podcast platform to receive weekly conversations that help you navigate perimenopause, menopause, and midlife health with clarity and confidence.Join the Women Mastering Midlife Community and let’s grow stronger together.Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and courses Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode, Victoria sits down with Julie Ruelle, a registered dietitian with more than 20 years of experience in nutrition & metabolic health, to unpack one of the most confusing & misunderstood topics in midlife nutrition: ultra-processed foods.Julie currently serves as a registered dietitian for GoCoco, a consumer education app designed to help people make informed food choices by identifying ultra-processed ingredients & offering healthier alternatives without calorie counting or restrictive tracking.Together, they explore how ultra-processed foods differ from simply “processed” foods, why ingredient quality matters more than calories alone in perimenopause and menopause, & how daily food choices influence insulin resistance, inflammation, gut health, brain health, & hormone balance.This conversation is especially relevant for midlife women who feel overwhelmed by nutrition advice, burned out by dieting, or frustrated by changes in energy, weight, & metabolic health.What You’ll Learn in This EpisodeThe critical difference between processed foods & ultra-processed foodsHow ultra-processed foods contribute to insulin resistance, blood sugar swings, fatigue, & inflammation in midlifeWhy calories alone don't reflect metabolic health during perimenopause & menopauseHow ingredient lists & added sugars reveal more than front-of-package marketing claimsCommon “health food” trapsWhy fiber & protein should come primarily from whole foodsThe connection between gut health, estrogen metabolism, mood, & brain fogPractical, realistic ways busy women can reduce ultra-processed foods without perfectionism or burnoutHow the GoCoco app empowers women to make confident grocery store decisions without macro tracking📱 About the GoCoco App (Listener Bonus)Julie explains how the GoCoco app allows users to:Scan barcodes to rate foods from 0–10 based on ultra-processed ingredientsIdentify added sugars, refined carbohydrates, & inflammatory additivesReceive healthier swaps within the same food categoryPhotograph meals to see the percentage of real food versus ultra-processed foodLearn which additives are banned in Europe or restricted in certain U.S. states Exclusive Listener OfferWomen Mastering Midlife listeners receive one full year of GoCoco Premium free.Use code: WMMLiOS 1 year (use this link)https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=WMML Android 90 days (type in the below code. This code will work 4 times to equal 1 year. Android doesn't allow year length codes)Code: WMML🔗 Connect with Julie RuelleLinkedInGoCoCoLet’s Keep the Conversation Going: If this episode resonated with you, please rate, review, & share it with someone who needs to hear it. Subscribe to Women Mastering Midlife on your favorite podcast platform to receive weekly conversations that help you navigate perimenopause, menopause, & midlife health with clarity & confidence.Join the Women Mastering Midlife Community and let’s grow stronger together.Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts & stories on our social channels and tag us @WomenMasteringMidlife  & @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs & coursesDisclaimer  This podcast is for entertainment, educational, & informational purposes only. The hosts, guests, & experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode of the Women Mastering Midlife Podcast, Victoria Byrd, RPh, welcomes Dr. Jordan Emont, an OB-GYN dedicated to raising the standard of care for women in perimenopause and menopause. As the first male guest on the podcast, Dr. Emont brings a thoughtful and clinically grounded perspective shaped by listening deeply to women’s experiences, recognizing gaps in medical training, and advocating for evidence-based, compassionate menopause care.Throughout this conversation, Victoria and Dr. Emont discuss why menopause care remains underemphasized in traditional medical education, how fear-based narratives around hormone therapy persist despite strong data, and why patient-centered care is essential for improving outcomes for midlife women. This episode highlights both the systemic challenges women face in healthcare and the meaningful progress being driven by clinicians committed to change.Topics CoveredWhy most clinicians receive minimal training in menopause careThe importance of listening and humility in caring for midlife womenHow systemic bias contributes to women feeling dismissed in healthcare settingsCommon and overlooked symptoms of perimenopause, including mood changes and heart palpitationsThe importance of maintaining a full differential diagnosis rather than attributing all symptoms to perimenopauseThe overlap between menopause symptoms and thyroid or cardiovascular conditionsWhy standard 15-minute medical appointments are inadequate for menopause careHow to personalize hormone therapy using evidence, safety data, and patient feedbackWhat excites Dr. Emont most about the future of menopause medicineWhy menopause care must extend beyond OB-GYNs into primary care and other specialtiesThe critical role of patient advocacy and informed decision-makingAbout Dr. Jordan EmontDr. Jordan Emont is an OB-GYN specializing in perimenopause, menopause, and sexual health. He currently offers telehealth care in California and Florida, with plans to expand to additional states. He is also a member of the International Society for the Study of Women’s Sexual Health (ISSWSH), an organization committed to advancing education and care in women’s sexual and hormonal health.To learn more about Dr. Emont’s work, follow him on social media and visit his website for updates on clinical availability.Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Subscribe to Women Mastering Midlife on your favorite podcast platform to receive weekly conversations that help you navigate perimenopause, menopause, and midlife health with clarity and confidence.Join the Women Mastering Midlife Community and let’s grow stronger together.Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and courses Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

What if the real problem in women’s healthcare isn’t a lack of information but decades of outdated rules that were never designed for women in the first place?In this powerful and deeply validating episode of Women Mastering Midlife, Victoria sits down with award-winning journalist and author Meghan Rabbitt to discuss her new book, The New Rules of Women’s Health: Your Guide to Thriving at Any Age, and why midlife is a critical turning point for women to stop outsourcing their care and start advocating for themselves.With more than 20 years of experience translating complex medical science into accessible guidance, Meghan brings both evidence and lived experience to a conversation that spans the full female lifespan from anatomy and hormones to brain health, heart health, lifestyle, and the unseen gaps that still exist in modern medicine.In this episode, we discuss:Why women’s health research has historically treated men as the “default patient” and how that legacy still affects diagnosis, treatment, and outcomes todayWhy perimenopause is not a niche issue, but a major blind spot in healthcare during a crucial window for prevention and longevityHow to stop normalizing symptoms like brain fog, heavy periods, fatigue, and mood changes that deserve real clinical attentionWhat women need to know about menopause hormone therapy, including where evidence ends, where clinical judgment begins, and why shared decision-making mattersThe role of lifestyle factors: nutrition, strength training, sleep, alcohol use, and stress regulation in shaping long-term health during midlifeHow misinformation, clickbait headlines, and influencer culture are fueling confusion around women’s health, and how to evaluate claims using evidence-based thinkingWhy pharmacists are an underutilized and highly accessible resource for women navigating medications, supplements, and hormone therapyMeghan’s personal health journey, including years of dismissed symptoms, the eventual diagnosis of uterine fibroids, and the importance of tracking and naming what your body is telling youHow to prepare for medical appointments with confidence, ask better questions, and recognize when it is time to seek a second opinion or a new providerThe empowering truth about midlife: this is not a decline, but a transition into clarity, agency, and informed self-leadershipHow to find Meghan:Her Book: The New Rules of Women’s Health: Your Guide to Thriving at Any AgeHer WebsiteInstagramLet’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Subscribe to Women Mastering Midlife on your favorite podcast platform to receive weekly conversations that help you navigate perimenopause, menopause, and midlife health with clarity and confidence.Join the Women Mastering Midlife Community and let’s grow stronger together.Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and courses Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this empowering episode of Women Mastering Midlife, host Victoria Byrd, RPh sits down with Andrea Nakayama, functional medicine nutritionist and founder of the Functional Nutrition Alliance, to unpack what happens when hormone replacement therapy (HRT) isn’t the right fit.Whether due to contraindications, side effects, or personal choice, many women find that HRT doesn’t solve everything. Andrea shares how to navigate perimenopause and menopause naturally, focusing on root-cause healing, functional nutrition, and the body’s terrain—including sleep, gut health, blood sugar balance, and stress.Together, they explore:Why HRT doesn’t work for every woman — and how to know if it’s not working for youHow to support your body’s natural hormone metabolism through nutrition and lifestyleThe importance of balancing sleep, digestion, and blood sugar before adding hormonesThe truth about functional lab testing and what’s actually worth your moneyWhy joy, purpose, and community matter just as much as supplements or prescriptionsAndrea reminds us that vitality and balance are possible—with or without hormones. Her compassionate, evidence-based perspective helps women reclaim agency over their midlife health and make empowered decisions that align with their individual stories.Connect with Andrea Nakayama: andreanakayama.com Instagram: @andreanakayamaJoin the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.  

In this episode of Women Mastering Midlife, host Victoria Byrd, RPh, sits down with Dr. Marina Yuabova, DNP, APRN, an expert in metabolic and functional medicine, to unpack the truth about GLP-1 therapies (like Ozempic® and Wegovy®) and peptide treatments for women in midlife.Together, they explore how these powerful tools can fit into a holistic approach to wellness—and why they aren’t a magic fix. Dr. Yuabova explains the physiology behind weight changes in perimenopause and menopause, the connection between cortisol, insulin resistance, and midsection weight gain, and how lifestyle foundations like nutrition, sleep, and hormone balance must come before any medication or peptide protocol.You’ll learn:What peptides and GLP-1s actually do inside the bodyThe risks of using GLP-1 medications without addressing nutrient deficienciesHow to support your metabolism naturally before considering medicationThe role of sleep, cortisol, and thyroid health in midlife weight gainWhy “microdosing” GLP-1s may be safer and more effective than traditional dosingHow to find qualified, evidence-based providers for peptide therapyWays to become a more informed, self-advocating patientDr. Yuabova and Victoria discuss the importance of personalized, functional care and the dangers of cookie-cutter approaches to midlife health. Whether you’re curious about GLP-1s, struggling with metabolic changes, or simply want to understand how to keep your energy, strength, and vitality through menopause, this episode is packed with insight.Connect with Dr. Marina Yuabova: 🌐 nationalwellnessgroup.com 🌐 roadtofertility.com 📞 (561) 788-8888 Empower your midlife health journey—one conversation at a time.Join the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

Why do so many women suddenly struggle with belly fat, stubborn weight gain, and shifting body composition during perimenopause and menopause? And what role do new medications like GLP-1s (Ozempic, Wegovy) play in the conversation?In this powerful episode of Women Mastering Midlife, I sit down with Dr. Heather Awad—family medicine physician, entrepreneur, and founder of Vibrant Menopause Weight Loss—to explore the biology, cultural pressures, and medical advances shaping midlife weight loss.Dr. Awad shares her personal journey of gaining—and then losing—27 pounds in menopause, the surprising role of insulin resistance, and why the strategies that worked in our 20s and 30s often fail us in midlife. Together, we unpack the science, mindset shifts, and lifestyle changes that actually make weight loss sustainable—without endless restriction or calorie counting.What You’ll Learn in This Episode:Why a drop in estrogen leads to insulin resistance and sudden midlife weight gainThe difference between subcutaneous fat and visceral fat—and why menopause belly fat carries health risksHow to stop tying your self-worth to the number on the scale and build confidence during weight lossPractical nutrition strategies: protein, fiber-rich carbs, healthy fats, and choosing sugar with intentionWhy GLP-1 medications may help some women, but aren’t always the answer—and the risks to considerHow to shift from “just give me a meal plan” to creating a lifestyle that actually fits your lifeThe power of community and coaching in achieving lasting resultsResources & Links Mentioned in This Episode:Connect with Dr. Heather Awad: Vibrant-MD.comListen to Dr. Awad’s Vibrant Menopause PodcastDownload her free guide: The Best Breakfasts for MenopauseKey Takeaway: Midlife weight loss is possible. You are not broken, and with the right knowledge and support, you can feel like yourself again—healthy, strong, and confident.Join the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this enlightening episode of Women Mastering Midlife, I sit down with Dr. Christie Smirl, Ayurveda Doctor, nurse practitioner, yoga teacher, and founder of Healthier Vibrations. With her unique background blending modern medicine and ancient Eastern practices, Dr. Smirl offers a holistic approach to navigating perimenopause, menopause, and the midlife transition .We dive deep into how Ayurveda can support women’s hormones, digestion, sleep, and energy during this transformative stage of life. Dr. Smirl shares practical tools for balancing doshas, reducing inflammation, supporting the nervous system, and cultivating spiritual resilience when modern life feels overwhelming .What You’ll Learn in This Episode:The Ayurvedic perspective on perimenopause and menopause, and how it complements Western medicineHow to identify which dosha imbalances may be driving your midlife symptomsSimple daily rituals and lifestyle practices that improve sleep, mood, and digestionWhy food, herbs, and mindful movement are considered medicine in AyurvedaHow stress, overstimulation, and technology affect the nervous system—and what to do about itThe connection between spiritual health, energy, and hormone balancePractical ways to integrate Ayurveda into your busy midlife lifestyle without feeling overwhelmedResources & Links Mentioned in This Episode:Learn more about Dr. Christie Smirl and her programs: Healthier VibrationsConnect with Dr. Smirl on Instagram: @drchristiesmirlFree resources and Ayurvedic tools: healthiervibrations.com/resources If you’re navigating perimenopause, menopause, or simply seeking more energy, balance, and clarity in midlife, this episode offers a roadmap to healing through the wisdom of Ayurveda.Join the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this inspiring episode of Women Mastering Midlife, I sit down with Martine Cohen—attorney turned speaker, author, and transformational coach. After a life-changing concussion forced her to question everything she thought she knew about herself, Martine developed her groundbreaking approach, No More Layers, to help women peel back self-doubt, fear, and limiting beliefs to reconnect with their true selves.Together, we dive into the identity shifts that so many women face in perimenopause, menopause, and midlife—when roles as mothers, caregivers, or professionals evolve, leaving us wondering Who am I now? Martine shares how to reframe these transitions as opportunities for growth, how to quiet the noise of imposter syndrome, and why self-leadership is the key to living with confidence and purpose.What You’ll Learn in This Episode:How Martine’s brain injury became the catalyst for discovering her true essence beyond identity and achievementWhat the concept of “layers” means—and how perfectionism, shame, and outdated beliefs hold women backWhy midlife is the perfect time to shed old stories and reclaim confidence, clarity, and freedomHow to use Martine’s Four-Minute Reset tool to stop mental chaos and rewire your brain for calm and clarityThe intersection of personal transformation and leadership—and why leading yourself first is the foundation of leading othersPractical ways to shift from fear and self-doubt into curiosity, empowerment, and self-trustResources & Links Mentioned in This Episode:Martine’s book: No More Layers: Discover Your Inner Power and Reclaim True Freedom from the Inside OutDownload Martine’s free Four-Minute Reset Tool: martinecohen.com/connectConnect with Martine: martinecohen.com | Email: martin@martinecohen.comIf you’ve been struggling with self-doubt, identity shifts, or the fear of “what’s next” in midlife, this episode will show you how to peel back the layers, reclaim your inner power, and step into the second half of life with confidence.Join the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

What does it really mean to raise daughters—and to be raised by them in return?In this heartfelt episode of Women Mastering Midlife, Victoria sits down with lawyer, mentor, and author Bernadette Catalana to explore the sacred, messy, and magical journey of motherhood. Drawing from her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving Our Daughters, Bernadette shares the paradox of guiding our children while being humbled and healed by them.Together, Victoria and Bernadette discuss:The unique dynamics of mother-daughter relationships and how they shape us across generationsWhy forgiveness—of ourselves and others—is one of the most powerful lessons we can pass downThe role of happiness, independence, and dreams in modeling a fulfilling life for our kidsThe beauty of creating a written or spoken legacy for our children to cherish long after we’re goneHow parenting evolves through the stages—from early motherhood to grandparenting—and the healing it can bring to our own childhood woundsWhether you’re a mother, a daughter, or both, this conversation will leave you reflecting on your own relationships and the legacy of love and wisdom you hope to leave behind.Key Takeaway: Your happiness is your responsibility—and one of the greatest gifts you can give your children is the permission to pursue their own.Learn more about Bernadette Catalana and her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our DaughtersJoin the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this powerful episode of Women Mastering Midlife, Victoria Byrd is joined by health coach and emotional eating expert Terry Tateossian. Terry shares her transformative journey from a burnt-out, overstressed, 80-pounds-overweight businesswoman to a strong, grounded, and thriving coach helping women reclaim their health mentally, emotionally, and physically.Through raw honesty, humor, and deep wisdom, Terry reveals how her two hospitalizations became the wake-up call that led her to explore macro-based nutrition, emotional eating patterns, and sustainable strength training. She dives into the emotional roots of food addiction, how to differentiate emotional vs. physical hunger, and the tools she now teaches her clients to break the binge-restrict cycle without shame.What We Cover:Terry’s rock-bottom moment that changed everythingHow emotional eating masked deeper unmet emotional needsThe difference between primary (emotional) and secondary (physical) foodRecognizing and disrupting the emotional eating loopTools to manage cravings without guilt or restrictionHow macro tracking changed Terry’s mindset around food and freedomSubstitution strategies like protein ice cream and dark chocolateParenting, pantry challenges, and building sustainable habits with kidsWhy strength training is about honoring your body not punishing itThe myth of “eating less” and how more food can actually healHow to rewire your brain (and taste buds) away from sugar dependencyWhether you’ve battled emotional eating, tried every diet under the sun, or simply want to feel strong and aligned in your midlife body, this episode is filled with practical wisdom and deep inspiration.Connect with Terry Tateossian:Instagram: @howgoodcanigitgetWebsite: thehouseofbros.comEmail: terry@thehouseofbros.com📲 Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. 💬 Join the Women Mastering Midlife Community and let’s grow stronger together. 🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.comJoin the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.msvictoriabyrd.com Join the Community! www.msvictoriabyrd.com/community Book a FREE 1:1 discovery call to learn more about coaching programs and coursesSubscribe & Review  Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice. 

In this special solo episode of *Women Mastering Midlife*, host **Victoria Byrd, RPh**, wraps up the Sexual Wellness Series with a timely and powerful discussion. Recorded on the very day the **FDA removed the black box warning from vaginal estrogen**, Victoria explores what this historic decision means for women in perimenopause and menopause.From sexual wellness products to the importance of safe intimacy, body awareness, and pleasure as a birthright, Victoria reviews highlights from her conversations with experts throughout the series, including intimacy coach Shana Stewart, nurse practitioner Megan, Rosebud Woman founder Christine, and NP Vanessa Weiland.She also shares insights from the Menopause Society Conference, discussing:* Why vaginal estrogen is now recognized as safe and effective* The difference between vaginal moisturizers and lubricants* The evolving role of vibrator therapy and sensate touch as medical tools for women’s health* The cultural stigma and shame still surrounding female pleasure* How open communication and education can transform sexual wellness at midlifeVictoria closes the episode with practical recommendations on trusted sexual wellness brands, including Intimate Rose, Pelvic People, Rosebud Woman, Bonafide, Uberlube, and Good Clean Love, and reminds listeners that pleasure, comfort, and connection are essential parts of well-being.Listen to this empowering finale and join the movement to reclaim sexual wellness in midlife.Resources & Links:* FDA ruling on vaginal estrogen: https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy* Intimate RoseBonafide RevareePelvic People Ohnut and KiwiJoin the Women Mastering Midlife Community and let’s grow stronger together.Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desireTogether, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From understanding how religion and culture influence our sexual narratives, to moving from sex negativity toward sex neutrality and positivity, this conversation offers both practical insights and deep encouragement for women ready to reconnect with themselves and their partnersWhat You’ll Learn in This Episode:Why women’s sexual health is often left out of traditional medical training—and how Dr. Sadaf is changing thatThe impact of cultural, religious, and societal messages about sex on women’s beliefs and relationshipsThe concept of moving from sex negativity → sex neutrality → sex positivity as part of sexual healingThe truth about the orgasm gap and why so many women feel “broken” around pleasureHow media and porn have shaped harmful myths about women’s bodies and sexualityThe importance of communication, self-discovery, and date nights for a thriving midlife sex lifeWhy sex should never be painful—and what to do if it isResources & Links Mentioned in the Episode:Connect with Dr. Sadaf Lodi: The Muslim Sex Podcast | Instagram @drsadaflobgybnMenopause Society: https://menopause.orgISSWSH – International Society for the Study of Women’s Sexual Health:  https://www.isswsh.org If you’ve ever felt shame around intimacy, struggled with desire, or wondered how to rebuild your sexual confidence in midlife, this episode is for you. It’s time to rewrite the narrative, reclaim your pleasure, and embrace sexual wellness as an essential part of whole-body health.Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Join the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode of Women Mastering Midlife, I welcome back Nurse Practitioner Vanessa Weiland for a candid and much-needed conversation about vaginal estrogen, genitourinary syndrome of menopause (GSM), and sexual wellness for women in perimenopause and beyond.Too many midlife women suffer in silence from vaginal dryness, recurrent UTIs, painful sex, and bladder issues—often unaware that safe, effective treatments exist. Vanessa and I unpack the myths, explore the latest research and guidelines, and explain why vaginal estrogen is not only safe but also life-changing for many women.We also dive into alternatives like vaginal DHEA, the role of pelvic floor therapy, how to advocate for yourself with your provider, and why the FDA’s outdated black box warning continues to create unnecessary fear.What You’ll Learn in This Episode:What Genitourinary Syndrome of Menopause (GSM) is and how it affects sexual and urinary healthWhy vaginal estrogen is different from systemic hormone therapy—and why it’s considered safe, even with a history of breast cancer or blood clotsThe pros and cons of creams, tablets, and rings for vaginal estrogenHow vaginal estrogen can improve blood flow, sensation, lubrication, and overall sexual experienceThe growing evidence for pelvic floor physical therapy, yoga, and lifestyle strategies as part of GSM careHow to confidently start the conversation with your provider, even if they don’t bring it upMyths and misconceptions that prevent women from getting the care they needResources & Links Mentioned in the Episode:Menopause Rating Scale (Self-Assessment Tool)ACOG guidelines on vaginal estrogen safetyGSM Clinical Guidelines (latest recommendations)Connect with Nurse Practitioner Vanessa Weiland on Instagram: @phases.clinic If you’ve been struggling with vaginal dryness, painful sex, or recurrent UTIs, this episode is for you. You’ll walk away with knowledge, confidence, and practical steps to reclaim your comfort and sexual wellness in midlife.Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Join the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this deeply insightful episode of Women Mastering Midlife, Victoria Byrd sits down with Christine Marie Mason, founder of Rosebud Woman—a company redefining intimate and sexual wellness through natural, body-honoring products and conscious conversation. Together, they explore the intersection of pleasure, embodiment, spirituality, and healing across every stage of a woman’s life.Christine shares her journey from creating Rosebud Woman out of personal need to building a global movement that challenges shame and celebrates the feminine. This heartfelt discussion touches on the cultural conditioning around women’s bodies, how pleasure is a birthright—not a luxury, and the importance of daily rituals of self-care that reconnect us with softness, sensuality, and strength.They also explore Christine’s new book, The Nine Lives of Women: Sensual, Sexual, and Reproductive Stages from Birth to 100, which reframes how we view womanhood beyond reproductive milestones—offering a roadmap for embracing joy, purpose, and liberation at every age.In this episode, you’ll learn:Why Christine created Rosebud Woman and how her products promote self-love and empowermentThe importance of vulvar and vaginal care as part of whole-body wellnessHow to restore blood flow and vitality through simple daily practicesWhy pleasure is not indulgent—it’s an essential pathway to health and joyHow social and cultural narratives have shaped women’s relationship with their bodiesWhat the nine stages of womanhood reveal about growth, wisdom, and freedom after menopauseThe inspiration behind Christine’s Hawaiian retreat space and her evolving podcast and book projectsAbout Christine Marie Mason: Christine is a visionary entrepreneur, author of The Nine Lives of Women, host of The Rose Woman Podcast, and founder of Rosebud Woman—an award-winning intimate wellness brand centered on body literacy, plant wisdom, and radical self-acceptance. Her work bridges the sensual and the spiritual, inviting women to reclaim their full, embodied selves.Mentioned in This Episode:Rosebud Woman ProductsThe Nine Lives of Women: Sensual, Sexual, and Reproductive Stages from Birth to 100Rosebud Woman’s Arouse Serum and Honor Balm Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Join the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesDisclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this powerful episode of Women Mastering Midlife, Victoria sits down with Magen Price, MSN, FNP-BC, NCMP, AASECT Certified Sex Counselor, to unpack one of the most under-discussed aspects of women’s health — sexual wellness in midlife. Together, they explore how hormonal shifts, shame, & lack of education have shaped women’s experiences with sex, pleasure, & pain during perimenopause and menopause—& how we can change the narrative.Magen shares her journey from primary care to founding Mystic Valley Sexual Wellness, a concierge clinic specializing in sexual dysfunction, menopause care, & couples intimacy counseling. She introduces listeners to two evidence-based approaches—Sensate Focus Therapy & Vibrator Therapy—that help women reconnect with pleasure, reduce pain during sex, & rediscover confidence in their bodies.From the anatomy of arousal to why “self-touch is physical therapy for your vulva,” this conversation is both clinical & compassionate, blending practical tools with stigma-free empowerment.What We Discuss:Why sexual wellness deserves a seat at the table in menopause careThe difference between physical & psychological causes of painful sex (dyspareunia)How vaginal dryness, hormone changes, & pelvic floor tension contribute to discomfortWhat Sensate Focus Therapy is and how it helps retrain your brain & body for pleasureThe science behind vibrator therapy and how it improves blood flow, lubrication, & arousalBreaking generational shame around female pleasure & self-touchHow to talk to partners—& your healthcare provider—about sexual concernsWhy pleasure is more than orgasmResources Mentioned:Mystic Valley Sexual WellnessOMGYes – A resource for women’s pleasure educationPelvic Floor Physical Therapy (find a specialist near you via the APTA directory)FREE Sexual Wellness in Midlife GuideAbout Magen Price:Magen Price is a board-certified family nurse practitioner, certified menopause practitioner, & AASECT-certified sex counselor. She has over a decade of experience in community health & sexual medicine, blending primary care expertise with evidence-based sexual wellness practices. In 2025, she opened Mystic Valley Sexual Wellness in Melrose, MA, where she helps women & couples reclaim pleasure, heal from pain, & thrive in midlife and beyond.Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. 👉 Subscribe to Women Mastering Midlife for more empowering conversations about the mind, body, and hormonal health in midlife.Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Join the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesSubscribe & Review  Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast. 

In this episode of Women Mastering Midlife, host Victoria Byrd welcomes back certified sexuality educator and intimacy coach Shauna Stewart for a powerful conversation about redefining sex, pleasure, and intimacy in midlife.Together, they explore why “vanilla” intimacy doesn’t have to mean boring, how novelty and intentionality fuel desire, and why safety and communication are the foundation of great sex. Shauna also shares how women can shift from repression to full self-expression, the role of responsive desire, and why slowing down and savoring life is essential for both pleasure and wellness.Key takeaways from this episode:Why women’s desire often shifts after the first year in a relationship—and how to reignite itHow consent conversations create deeper safety, connection, and freedom in the bedroomThe truth about “vanilla sex” and how to bring curiosity and play back into intimacyUnderstanding spontaneous vs. responsive desire—and how to work with bothWhy rest and pleasure outside the bedroom are the foundation for sexual satisfactionStories from Shauna’s transformational retreat in Tuscany and how learning to receive changes everythingWhether you’re feeling stuck in routine, navigating midlife changes, or simply wanting to deepen intimacy, this episode will leave you inspired to explore pleasure as your birthright.Resources & Links Mentioned:Connect with Shauna Stewart: https://lingerboutique.com/pages/sexuality-education-intimacy-coaching https://www.instagram.com/linger.uShauna’s podcast: Life Turned OnSexual Wellness in Midlife FREE GuideLet’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Join the ConversationGet your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesSubscribe & Review  Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

What happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.In this episode of Women Mastering Midlife, I sit down with Julie Parana, occupational therapist and founder of The Menopause OT. Julie shares her personal story of entering menopause at 42 after a hysterectomy and how it led her to dedicate her practice to supporting women through this life stage. Together, we explore:The difference between natural menopause and surgical menopauseWhy symptoms are often more intense after surgeryThe critical role of estrogen in protecting brain, bone, heart, and metabolic healthHormone therapy options (and why more women should wake up from surgery with an estrogen patch)Mental health implications of early menopause—and why antidepressants aren’t always the answerLifestyle strategies that help women thrive, from strength training to nutrition to sleep hygieneHow to advocate for yourself and work with the right providersIf you’re considering surgery, already in surgical menopause, or supporting someone who is, this conversation will give you the knowledge and tools to ask the right questions, make informed decisions, and find relief.Resources & Links:Connect with Julie at themenopauseot.comFollow Julie on TikTok & YouTube: @themenopauseotInstagram: @themenootListen now to learn how to take control of your health during surgical menopause and beyond.Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it. Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.Join the ConversationGet your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesSubscribe & Review  Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode of Women Mastering Midlife, Victoria sits down with Jennifer Han, PharmD, BCACP, clinical pharmacist turned entrepreneur and co-founder of SEEN Nutrition, to talk about bone health, calcium supplementation, and why women deserve better options.After experiencing a rare case of pregnancy-lactation osteoporosis, Jennifer discovered firsthand the gaps in women’s health when it comes to bone support. Frustrated with outdated calcium supplements full of fillers, dyes, and corn syrup, she partnered with co-founder Adrienne Bittar to create the first patented calcium chew made entirely from real food ingredients.Together, Victoria and Jennifer dive into:Jennifer’s personal health journey that led to launching SEEN NutritionWhy bone health matters at every stage of a woman’s life—from postpartum through menopause and beyondThe shortcomings of most over-the-counter calcium supplements and what to look for on a labelHow bioavailability from food sources like milk minerals and vitamin D mushrooms outperforms synthetic optionsThe importance of prevention, lifestyle choices, and nutrition in reducing osteoporosis riskWhy SEEN Nutrition intentionally uses Nutrition Facts (not Supplement Facts) labeling for transparency and trustPractical ways women can support their bones daily—without horse-sized pills or added sugarsThis conversation is both scientifically grounded and deeply personal, highlighting the intersection of pharmacy, functional medicine, and women’s lived experiences. Whether you’re navigating perimenopause, postpartum recovery, or simply want to protect your long-term bone health, this episode offers practical insights and encouragement for mastering midlife on your terms.Learn more about SEEN Nutrition and their food-first calcium chews at www.seennutrition.com. Use VICTORIABYRD10 for 10% off your first order!Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.womenmasteringmidlife.comJoin the ConversationGet your FREE guides HERE: www.womenmasteringmidlife.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and coursesSubscribe & Review  Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  Disclaimer  This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.