Show Up and Be Heard

If you hate creating reels on Instagram, try doing this instead…Season 9, Episode 77: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about cutting through the noise around Instagram Reels and exploring a powerful alternative to video content that can still grow your reach and engagement.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why the pressure to constantly create video content can actually hold you backThe alternative post format that can boost reach and engagement (without filming a single thing)How to choose content strategies that work for you — not just what the 'experts' seems to be shouting aboutIf the thought of filming another Reel makes you want to throw your whole business in the bin, this episode is your permission slip to do things differently - and still be heard.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible. Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support. You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to know when it's time to change direction in your businessSeason 9, Episode 76: Show Up and Be HeardToday’s episode of the podcast is an interview with Caroline Bailey all about pivoting in business and recognising when it might be time for a change.Caroline shares her journey from creating wedding cakes to running online baking classes, and the decisions, challenges, and mindset shifts that came with that transition. We talk about the signs that it might be time to pivot, how to redefine success on your own terms, and why changing direction doesn’t mean you’ve failed.It’s an honest, encouraging conversation about resilience, self belief, and finding joy in the work you do.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to spot the signs it might be time to pivot your businessWhy changing direction doesn’t mean you’ve failedHow to redefine success and build a business that fits your lifeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT CAROLINE:Caroline is the founder of Hunkington House Kitchen and the Bake With Me Club. An award-winning wedding cake designer turned baking mentor, she’s passionate about helping people bake with confidence from their own kitchens. Through her Bake With Me club and classes, Caroline inspires others to reduce ultra-processed foods, enjoy homemade baking, and feel proud of what they create.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Caroline on InstagramCheck out Caroline's YouTube ChannelWatch Caroline's 'Easy Chocolate Chunk Cookies' free tutorialFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Caroline from Hunkington House Kitchen, who has helped to make this podcast possible.Caroline helps people learn to bake with ease from the comfort of their own kitchen, through her Bake With Me Club, and I’m so grateful for her support.You can find out more at www.hunkingtonhousekitchen.co.uk and check out any offers or resources via the links below!⚡️ Grab her free download - 5 Secrets to Make a Perfect Sponge⚡️ Find out more about her Bake With Me ClubThanks so much to Caroline for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Season 8, Episode 75: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In today’s wrap up episode, I want to leave you with a friendly reminder about something I’m really passionate about - something I believe more businesses need to not only hear, but fully embrace. This is your permission slip to do things your way, and I can't wait to dive into it with you.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

5 tips for finding the best time to post on social mediaSeason 8, Episode 74: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update.I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out. This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business.BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:How to use your insights to post at times that actually work for your audienceWhy consistency often matters more than perfect timingHow to test and tweak your posting schedule without overcomplicating thingsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingFind out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:20 The Myth of Perfect Posting Times04:16 Understanding Insights for Better Engagement07:02 The Importance of Consistency10:04 Knowing Your Audience13:09 Leveraging Schedulers for Efficiency15:44 The Power of Testing and AdaptingEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How tuning into your hormones helps you advocate for yourself in business and life, with Leah ChristianSeason 8, Episode 73: Show Up and Be HeardToday’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life.We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a powerful tool for creating more ease, clarity, and sustainability. Leah also shares a wealth of practical tips on how to advocate for yourself in medical and everyday settings and how tuning into your hormones helps you feel better, work smarter, and avoid burnout.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT LEAH:Leah Christian is a dynamic leader, expert psychologist, and passionate advocate for women’s health. As the founder and CEO of The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way. Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering. In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care. Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives. With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action.LINKS YOU DEFINITELY WANT TO CHECK OUT:Follow House of Hormones on InstagramJoin the House of Hormones free communityCheck out the House of Hormones free downloadsCheck out the House of Hormones forumListen to the House of Hormones podcast on Spotify, YouTube or AppleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to boost your energy and why you need to stop calorie counting, with Wendy HillUnderstanding your menstrual cycle and cyclical living, with Kasi ReidEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

3 low engagement content ideas you should always be postingSeason 8, Episode 72: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why engagement isn’t always the best indicator of whether a post is doing its jobThe three types of posts that rarely perform well publicly but need to be posted regularlyHow to look at your content through a marketing lens, not an algorithm pleasing oneIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:14 Encouragement for Engagement and Community Building01:37 Introduction to Effective Social Media Posts08:56 The Importance of Sales Posts11:37 Building Trust with Reviews and Testimonials14:00 Driving Traffic Away from Social Media15:52 The Boss Framework for Social Media SuccessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Social Media Made Simple: A Framework to Reduce the OverwhelmEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy ReadingSeason 8, Episode 71: Show Up and Be HeardToday’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why putting yourself first doesn’t make you selfish — it makes you wellHow guilt, not-enoughness, and “good woman” conditioning show up in everyday lifePractical ways to care for yourself, regulate emotions, and advocate for your needsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT SUZY:Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now.LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)Connect with Suzy on InstagramFollow Suzy on SubstackConnect with Suzy on FacebookFollow Suzy on XBuy How to Be SelfishCheck out Suzy's other books and ways you can work with herCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:07 The Journey to Selfishness06:55 Reframing Selfishness09:18 The Concept of a Good Woman12:05 Emotional Health and Expression14:43 Self-Care and Motherhood17:10 The Importance of Joy and Pleasure21:57 Embracing Individuality in Parenting23:20 The Importance of Self-Care and Self-Expression24:30 Practical Techniques for Emotional Regulation28:53 Connecting with Self Through Movement and Breath34:45 Simple Strategies for Managing Anxiety37:19 The Seven Steps to Reclaiming Self39:53 Final Thoughts on Worthiness and Self-Care42:00 Practical Self-Care Techniques and Emotional RegulationIF YOU LOVED THIS, YOU'LL ALSO LOVE:Balancing life, business and boundaries, with Jo WatsonEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What the Data Is Really Saying About Social Media in 2026Season 8, Episode 70: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026.In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you’re behind” energy.BOSS THINGS YOU’LL LEARN IF YOU TUNE IN:How social media plays a huge role in brand research and buying decisions - even when people aren’t engaging.What the data really says about people using multiple platforms (and why you don’t need to be everywhere).Why mobile first thinking is essential - and how simplicity can actually increase engagement.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier)CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to write better social media captionsWhy your social media posts aren't getting noticed and what to do about itEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Permission to rest this ChristmasSeason 7, Episode 69: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In this episode, I share:Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).How pressing pause helps me protect my energy, show up better, and enjoy the process.What this approach means for you, and how to use the podcast library in between seasons.A little encouragement if you’ve been waiting for permission to slow down.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social mediaHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small businessHow to protect your time and energy on social media as a small business ownerBalancing life, business and boundaries, with Jo WatsonSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Stop moaning about Instagram, and start embracing it...Season 7, Episode 68: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting.I’m diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling heavier than it used to. And I’m walking you through a kinder, more empowering way to look at the platforms so you can use them in a way that genuinely supports your business without draining you. This episode is here to help you shift your mindset, simplify how you show up, and remember just how powerful these free tools really are when you use them your way.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:19 The Frustration of Social Media for Small Businesses04:05 The Evolution of Social Media Platforms07:04 Understanding Algorithms and Engagement09:44 Overcoming Burnout and Finding Balance11:53 The Importance of Authentic Engagement14:15 Shifting Focus from Vanity Metrics15:58 Practical Tips for Social Media SuccessIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why my new social media goal is to spend as little time on it as possibleThe truth about running a business without social mediaEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to write emails people actually want to read, with Liz PainterSeason 7, Episode 67: Show Up and Be HeardToday’s episode of the podcast is an interview with the brilliant Liz Painter and we are diving into all things email marketing. From why it's really important for small businesses to have an email list, to how you can grow an engaged one full of people who genuinely want to hear from you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What to say in your emails and how often to send themHow to use your email list to build relationships and make salesHow to overcome that feeling of 'is anyone even reading this?'If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT LIZ:Liz is a messaging strategist and copywriter who specialises in customer research, email marketing and website copywriting. With two decades of experience across a wide range of industry sectors, Liz helps companies get to know their customers deeply, so they can easily communicate the messages that matter most. Her work is results-driven, focused on helping clients attract and retain more customers. When she's not working, Liz will either have her head in a book or be out in the great outdoors - hiking or swimming in a lake.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Liz on Instagram and LinkedInCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn and FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The steps I take to actually take proper time off my businessSeason 7, Episode 66: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about taking proper time off during the school holidays - and yes, I mean really off, not just half off where your brain is still in work mode.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to plan and communicate your time off so you can switch off without guiltThe practical steps I take to manage my business while I’m awayHow to set boundaries and give yourself permission to restIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Check out Metricool for schedulingCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:01:25 The Importance of Taking Time Off04:26 Planning for Time Off07:08 Communicating Boundaries with Clients09:44 Scheduling Content During Absence12:45 Managing Social Media During Breaks15:21 Setting Boundaries and Expectations17:59 Final Tips for a Restful BreakIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why my new social media goal is to spend as little time on it as possibleEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to create a healthy money mindset, with Debbie HancockSeason 7, Episode 65: Show Up and Be HeardToday’s episode of the podcast is an interview with Debbie Hancock, and we’re diving into all things money and mindset for women in business.We get real about the highs and lows of understanding your finances - the myths, the emotions, and the honest money talks that most people shy away from. We also explore the different ways men and women approach money, why we should discuss money openly, and why the language we use when talking about money to other women matters.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT DEBBIE:Debbie is The Business Money Coach, a Chartered Management Accountant and Certified Financial Coach. For 11 years she thrived in corporate finance, but for the past 5 years her passion has been empowering business owners like you.Debbie started her own accountancy business, but fear kept her stuck. She knew the numbers, but not how to break free from limiting beliefs around pricing and having more wealth. That's when she delved into money mindset, becoming a Certified Coach. She also saw countless clients struggle, not with the tactics, but with the limiting beliefs holding them back. Now she helps business owners:Reframe money stories holding them backUnlock their earning potential to achieve their dream life.Combine financial knowledge with mindset mastery.She has been featured on podcasts, spoken on stage sharing ber expertise, and her unique approach made her a finalist in the 2022 Accounting Excellence Awards.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Debbie on LinkedInListen to Debbie's PodcastCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:38 The Importance of Money in Business09:19 Understanding Profit vs. Revenue14:07 Mindset and Financial Control18:56 Building Healthy Financial Habits23:43 Simplifying Financial Conversations28:26 Navigating Money Conversations33:11 Gender Differences in Financial Mindset37:47 The Emotional Side of Money42:44 Final Thoughts and AdviceSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Practical tips for networking when you have anxiety, with Erin BuckSeason 7, Episode 64: Show Up and Be HeardToday’s episode of the podcast is an interview with Erin Buck, where we explore the challenges of running a business while managing anxiety - particularly when it comes to networking. We chat about how networking has evolved and share practical strategies for managing anxiety before, during, and after networking events.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT ERIN:In 2016, Erin was working in education and had just celebrated her 40th birthday when she twinged her back. Fast forward four years, and after three back surgeries, countless painful days stuck on the sofa, and years of yo-yoing through medications that left her foggy and out of it, Erin was officially declared disabled. She was left dealing with foot drop, nerve damage, and chronic pain.But Erin is nothing if not determined (or stubborn, depending on who you ask!). Refusing to let her circumstances define her, she rebuilt her life on her own terms. She started a business that worked with her new reality, giving herself purpose and focus again. Today, Erin has built a strong brand and social media presence, and she runs a thriving virtual assistant business. She now helps solopreneurs, freelancers, and small business owners achieve their goals while showing what true resilience looks like.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Erin on Instagram, LinkedIn or FacebookCheck out Erin's websiteCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:02:37 Navigating Business and Personal Challenges05:41 The Journey to Becoming a Virtual Assistant08:39 Understanding Anxiety in Business11:31 Redefining Networking14:30 The Rise of Online Networking17:05 Strategies for Overcoming Networking Anxiety20:05 Post-Event Reflections and Self-Validation23:03 Advice for New Business Owners26:05 Final Thoughts and Where to Find ErinSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The power of pausingSeason 6, Episode 63: Show Up and Be HeardI can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box.In this episode, I share:Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).How pressing pause helps me protect my energy, show up better, and enjoy the process.What this approach means for you, and how to use the podcast library in between seasons.A little encouragement if you’ve been waiting for permission to slow down.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social mediaHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small businessHow to protect your time and energy on social media as a small business ownerBalancing life, business and boundaries, with Jo WatsonSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The realities of freelancing as a parent, with Frankie TortoraSeason 6, Episode 62: Show Up and Be HeardToday’s episode is a conversation with Frankie all about the realities of freelancing as a parent. We dig into the messy middle of self employment, the myths people don’t talk about, and how success looks very different when you’re balancing business with family life.Frankie shares her own journey into freelancing, why community support has been so important, and the value of creating inclusive spaces for all parents - not just mums. We chat about money, boundaries, burnout, and why taking breaks isn’t a weakness but a necessity.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT FRANKIE:Frankie is a freelance graphic designer, mum of two and founder of Doing It For The Kids - a community by and for parents who work freelance. Through the community, award winning podcast and kid friendly networking events, Frankie is proving that all sorts of good stuff happens when freelance parents CONNECT.LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about Frankie's Graphic Design work and Doing It For The KidsConnect with Frankie on LinkedIn or InstagramCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to stay safe online as a personal brand and small business owner Season 6, Episode 61: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about navigating the tricky balance of sharing personal content online as a personal brand and business owner, while protecting your safety, privacy and peace.I dive into the emotional and practical sides of showing up authentically on social media - without oversharing or feeling exposed. I also talk about how to set clear boundaries, use content filters to protect your energy, and trust your gut when deciding what (and how much) to post. This episode is a gentle but empowering reminder that you get to be intentional, and that your boundaries are valid, even online.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to set healthy boundaries when sharing personal contentWays to filter your content without losing authenticityFeatures to help you protect your safety and privacy on InstagramIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Why my new social media goal is to spend as little time on it as possibleSeason 6, Episode 60: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about my experience of taking a digital detox from Instagram over the summer - and the surprising lessons I learned along the way.I’m sharing the impact of stepping back from social media, how it shifted the way I work and show up, and why creating boundaries with the apps we use can open up more space, freedom, and joy in life and business. Plus, I’ll tell you about a free five day challenge I’ve created to help you reset your own relationship with social media.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why deleting the apps was such a game changer for meHow to quiet the constant noise and give your brain some breathing spaceSimple shifts to make Instagram work for you, not the other way aroundIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Becci's Free 5 Day ChallengeCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Finding joy (and balance) in content creation and social media trends, with Liz MosleySeason 6, Episode 59: Show Up and Be HeardToday’s episode of the podcast is an interview with Liz Mosley, a designer and business owner who knows firsthand what it feels like to juggle creativity, trends, and the reality of running your own business.We chat about the pressure to keep up with every new social media trend, and how small business owners can decide which ones are worth their time. Liz shares her own journey from graphic design into building a business that works for her life, and we dive into what it means to balance flexibility, joy, and self-worth in a world that often tells us we need to do more, faster.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How to approach content trends without letting them take over your businessPractical ways to decide if a trend aligns with your goals before jumping inWhy protecting your joy in the creative process matters just as much as resultsIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT LIZ:Liz Mosley is a branding designer and podcast host who is on a mission to help small business owners feel more confident about showing up and promoting their businesses and feeling proud while doing it! How your business looks has such a huge impact on that and she knows that a creative and strong visual identity that feels just write can transform how you show up and market yourself and your products! LINKS YOU DEFINITELY WANT TO CHECK OUT:Join Becci's Free 5 Day ChallengeCheck out Liz's Podcast 'Building Your Brand'Find out more about Liz's Rejection Challenge Connect with Liz on InstagramCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to batch create social media content, without the overwhelmSeason 6, Episode 58: Show Up and Be HeardToday’s episode is all about how to actually batch create content in a way that feels doable, not overwhelming.If you've ever set aside time to create posts only to get one or two done, or if you're dreaming of planning your content a month or two, or even just a week in advance, but it just feels out of reach, you're definitely not alone.So, I'm sharing some practical tips and mindset shifts that will help you to make content batching simpler and way less stressful.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:How batching content can save you time and reduce stressSimple ways to break down your content creation into manageable chunksWhy using templates and voice notes can boost your creativity and easeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadTHIS SEASON’S SPONSOR:A big thank you to this season’s sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo’s a freelance logo and brand designer with over a decade of experience,  and she’s all about helping female-led businesses stand out and attract their dream clients. Right now, Jo’s offering a fantastic free downloadable guide called ‘Building Your Brand’. It dives into the basics of branding and how to really boost your brand awareness as a small business, plus there’s a super helpful checklist you can go through at your own pace.You can grab it at www.joannehiggs.co.uk/freedownload.You can find out more about, and connect with with Jo via the links below!Check out Jo's websiteConnect with Jo on Instagram, LinkedIn and FacebookThank you so much Jo for sponsoring the show!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy