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Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
67 Episodes
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Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective for long-term success and what fitness coaches should do to help their clients achieve true behavior change. Watch full episode on YouTube: https://youtu.be/zPnD_J-ctC8 Connect with me on IG! @coachkaseyjo 5 FREE LESSONS in Mindset and Beha...
What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still hears fitness coaches saying that they need to stop saying — for the sake of the success of their business and their clients' success. Learn how each of these phrases that many fitness coaches say impacts client success and mindset. Watch full episode on YouTube: https://youtu.be/S66u7Pipl7M Connect with me on IG! @coachkaseyjo 5 Free Lessons i...
How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to overcome self-doubt so you can be more confident and successful. Watch full episode on YouTube: https://youtu.be/mR8znm9F5rc Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-les...
Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares research around shifting your perspective of impostor syndrome and what people can do to "overcome impostor syndrome." Watch full episode on YouTube: https://youtu.be/SuvQL8IMbdA Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podca...
During the Alumni Q&A panel for The Health Mindset Coaching Certification, previous students were asked a question about their past selves, prior to enrolling in the program... and their responses left Kasey (and others) in tears. What these students had to say was so powerful, we had to pull this portion from the call recording and share it here on the podcast. The depth of transformation you will receive when becoming a Health Mindset Certified Coach goes far beyond your coaching practi...
Enrollment for the next round of the Health Mindset Coaching Certification is officially open. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas tells you what you can expect and shares an exciting new update for finding certified coaches. Watch full episode on YouTube: https://youtu.be/MeCV_EV9vgU Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com Enroll here: Fall 2025 HMCC https://www.healthmindsetcert.com/podenroll
In another Ask Me Anything episode with host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the types of questions fitness coaches should ask their clients, how she got into her career as a mindset expert, coaching with different cultural backgrounds, and more! Watch full episode on YouTube: https://youtu.be/HPVhck5joFY Connect with me on IG! @coachkaseyjo Register for the Coaching Code: https://www.healthmindsetcert.com/the-coaching-code-fall-25-podcast Health Mindset Coachin...
If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into why decision-making feels so hard, what your brain is really trying to do, and how to start trusting yourself instead of outsourcing your choices. Learn how your mindset may be keeping you stuck — and what to do about it. Watch full episode on YouTube: https://youtu.be/WgPyWogz16Q Connect with me on IG! @coachkaseyjo Grab 5 Free Lessons in Mindset...
As a fitness coach, you might often feel like a therapist. But you aren't. And this line is an important one to NOT cross. Listen in to find where the line is between fitness coaches supporting mindset and mental health, and when they need to refer a client out for mental health counseling. Remember, using psychology principles and mindset strategies in your fitness coaching practice is NOT the same as counseling. Watch full episode on YouTube: https://youtu.be/MCUinZE9nGA Connect with me on ...
Relationship and hiring tips from a mindset researcher to help with your personal and professional advice. Join host, fitness coach, and mindset expert, Dr. Kasey Jo Orvidas, to learn how you can use psychology frameworks to have better relationships and hiring decisions in your life and business. Kasey shares things to look out for and potential red flags, whether you're looking to hire a new team member or enter a romantic (or even platonic) relationship with someone. These tips will increa...
Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas started this year with big changes to her business and that required some big planning! In this episode, she shares an update on where she started the year, where she is now, and how she's pivoting to increase success for the rest of the year so that you can learn from her for your own business ventures. Watch full episode on YouTube: https://youtu.be/Mk7iYOuoGz0 Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certifica...
Our word choice matters, especially when clients talk about feeling guilt and shame. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the differences between feeling guilt and shame. She shares how these words impact or come from our mindset, and provides tools fitness coaches can use to guide clients into a growth mindset. Watch full episode on YouTube: https://youtu.be/chGXB0kYuIc Connect with me on IG! @coachkaseyjo Health Mindset Coach...
Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas in another Ask Me Anything episode where she shares how to help challenging clients, her business growth, creating healthy habits, and more. Watch full episode on YouTube: https://youtu.be/DMEDB2fD50Y Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be...
The first step to helping your clients develop a growth mindset is to get really good at uncovering where their fixed mindset shows up. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how fitness coaches may unintentionally operate from a fixed mindset, which prevents them from fully supporting their clients (and develops a fixed mindset IN their clients!). Kasey shares key things to look out for to identify if your client has a fixed mindset, and gives pr...
Sometimes fitness coaches feel stuck because their clients don't care about anything other than losing weight. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares a real-life scenario of a client who isn't interested in other health benefits and is solely focused on weight loss. Kasey shares what coaches can do to support clients in finding meaningful forms of motivation to increase their chances of success. Watch full episode on YouTube: https://youtu.be/M...
Ever heard of the saying, "You grow through what you go through"? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares some recent challenges she has gone through in her life and how they have impacted who she is today. Watch full episode on YouTube: https://youtu.be/zJgtQ5rhqGk Growth Collective Interest List: https://www.healthmindsetcert.com/GCinterest Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com ...
The best way to stop stress eating and break other negative habits. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the strategy she teaches in the Health Mindset Coaching Certification to help clients break bad habits and overcome struggles like emotional eating. This evidence-based tool can help you and your clients achieve desired behaviors more easily. Watch full episode on YouTube: https://youtu.be/2aTe29ET4A8 Connect with me on IG! @coachkaseyjo Health Mindset ...
Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthminds...
Learn the psychology of selling without compromising your ethics. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down sales psychology to help you attract the right type of client by taking you through different stages of the sales process and the consumer mindset. Get ethical sales strategies that are backed by psychology! Watch full episode on YouTube: https://youtu.be/XdVJSYStH7A The Psychology of Signing More Clients DIY Workshop LEAVE A REVIEW, WIN A...
In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health and fitness goals to her thoughts on zodiac signs. Get to know Kasey better as she reveals all in this unfiltered episode. Watch the full episode on YouTube: https://youtu.be/qSzPxDIVzUs Watch episode #35: The Goal Setting Avoidance Trap: How to Ov...
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