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Metaphysical and Spiritual views to achieve and maintain the universal balance in our lives.
54 Episodes
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Homeostasis: Stress in Revolutionary Movements (American Indian, Arab and Jew)
Guests: Berry Richardson- Exec Director Baltomore American Indian Center and Counsel
Stress Test-
1-Started menopause
2-outstanding personal achievement
3-change in personal habits
4-problems from being too suceessful
5-lack of personal privacy
Part 5- Dr. Ali Zagab was teaching at university, exiled by israeli military
Israeli - Abraham soninthaw 2 1/2 years as a representitive of the cock party of Israel.
1- Difficulties in meeting obligations to yourself
2- Failure to meet personal goals
3- Not enough time for yourself
4- Problems with Drug or Alcohol dependency
5- Problems with weight
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Homeostasis: Stress Test Hosted by Rick Hopton discussing travel dos and don’ts with Ed Arnold
Record your responses 1-5 to how much stress you are havivng in the following areas:
1- Problems with zoning laws
2- Noisey or unfriendly neighbors
3- Constructions work in the neightborhood or community
4- Problems with traffic
6- Problems with shifts in population
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Homeostasis: Stress Test Hosted by Rick Hopton talking though problems and points of stress in life.
Record your responses 1-5 to how much stress you are havivng in the following areas:
1- Poor Memory
2- Darydreaming
3- Indecisiveness
4- Mutual Confusion
6- Racing Thoughts
7- Conviction that things will take a turn for the worst
8-Poor Judgement
9-Difficulty Concetrating
10- preoccupied with a secondary focus
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Homeostasis: Stress Test Segments to honor the 2 year anniversary. Segments include: Stress Test for listeners. Problem in the workplace. Equation to racism and hostility. Hotline Example. Stress Test Gripe Segment and Stress Challenge- Human Behavioral Solution.
Virginia Beach incident 89' discussion
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Homeostasis: How Your Choices Influence Stress
Choosing Death: Do not recessitate, Discussion of the book, Final Exit.
Patricia Newton, Preston Johnson, Dr. Maxi Collier
It's all about choice, noone is a victim.
For every action there is an equal and opposite reaction. What you put out, you get back.
Dr. Ando from the Pan African Panel: SANGOFO and bringing hope and African rainforest herbs to the world!
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Homeostasis: Stress in the 90s with Host Rick Hopton and Guest Dr. Patricia Newton
Stress Test: Responses to Stress-Emotional Feelings
#1 I feel depressed, sad or unhappy.
#2 I can't say no without feeling guilty.
#3 I feel worthless and/ or disappointed in myself and life.
#4 I don't get a sense of accomplishment most days.
#5 I feel trapped.
#6 I can't seem to share my feelings with my family or friends.
#7 I feel exploited.
#8 I am afraid of things that didn't used to bother me.
#9 I feel cynical and/or disenchanted.
#10 I feel agitated, irritable, short-tempered or impatient.
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Homeostasis: The Earth and Man as One with Host Rick Hopton and Bonnie Raindrop, the publisher of Baltimore Resource Journal.
Guest: Preston Johnson discusses, The Power Within as it relates to the Earth.
Question- Should the African American Community support environmental causes?
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Homeostasis: The Earth and Man as One, Part Two with Host Rick Hopton and co-host Kadija Crawford.
Guest: Dennis Hays
Guest: Preston Johnson
Understand the Earth as our true teacher
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Homeostasis: Host Rick Hopton interviews Gil Scott Heron- American Jazz poet, singer, musician and author.
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Homeostasis: Host Rick Hopton with Co-Host Shirley Pollium and Guest Basil S. Morgan on Stress within revolutionary movements- Jamaica. Responding to the negative media hype.
Stress Test 1: How you relate to workplace/school stress pressing on you now.
#1 Pressure to do well at work/school.
#2 Lack of company/school concerns about workers/students.
#3 Labor management or school student conflict.
#4 Recently quit job or school.
#5 Recently received a promotion.
#6 Outstanding personal achievement at work/school and the stress resulting from expectations.
#7 Change to a different line of work/study.
#8 Picking work or study.
#9 Malfunctions
#10 Interference in personal life.
Stress Test 2: Social Stress
#1 Starting new relationships
#2 Ending old relationships
#3 Special care to maintain relationships.
#4 Not having freedom/privileges/acquaintances or joy.
#5 High popularity
#6 Feelings of superiority towards friends or acquaintances
#7 Feeling inferior to friends/acquaintances
#8 Feeling unwanted or alone
#9 Lack of social stimulation or too much social stimulation.
#10 Death of a close friend
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Homeostasis: How to Reduce Stress with Natural Herbs with Host Rick Hopton
Guest: Carlos and Pauline on Natural Herbs
Guest: Paul Bird on Brazilian Herbs
Reference from the book, ‘Herbal Combinations from Authoritative Sources’
Clip highlighting Goldenseal Extract
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Homeostasis: Holistic Health; Yoga, Tai Chi, Acupuncture with Host Rick Hopton
Guest: Adash, on Yoga for stress relief
Guest: Nancy Friday Brooks on Aerobics
Guest: Peggy Myers on Tai Chi
Excerpt from Bear Bryant, 'Bits and Pieces'
Clip highlighting Endorphins in exercise
Stress Test:
#1- I smoke less than a half a pack of cigarettes a day.
#2 I drink fewer than 5 alcoholic drinks per week.
#3 I am the appropriate weight for my height.
#4 I make an income adequate to meet my basic expenses.
#5 I regularly attend religious services.
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Homeostasis: New Directions in Mental Health and the Role of Community in Psychiatry with Host Rick Hopton
Guests Dr. Maxi Collier, a Former Commissioner of Health and
Guest Mr. Bunton on African identity and it's relationship to stress and mental health.
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Topic How to reduces one’s stress when traveling to a foreign country, highlighting the Bahamas.
We create our own stress. One’s perception of an event is important.
Host Rick Hopton.
Guest-Guest: Clamonty Maynard, Ministry of Tourism and Foreign Affairs.
Guest: Mr. Issacs
To do the Stress Test rate your difficulties with the following:
1- Vacations or travel.
2- Holidays, family celebrations, family vacations.
3- Change and personal habits.
4-Problems from being too successful.
5- Not enough time for yourself.
Stress test two:
1-Overwork
2-Pressured deadlines
3-Many emergencies
4-uncooperative coworkers
5-language problems with coworkers
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Homeostasis: Give Today Your Best Shot, Stress Test- Vulnerabilities to Stress. Stress Test Gripe Segment
Host Rick Hopton.
Guest-Dr. Gadley Dale- Clinical psychologist specializing in urban settings, families, children and adults in stress.
Challenge Question: How would you handle your teenage child coming home late when you have lent them the car?
Guest- Shirley Puliyum from the Jamaican relief efforts
To do the Stress Test rate your difficulties with the following:
1- I get 1 hot balanced meal a day.
2- I get 7-8 hours of sleep at least 4 nights a week.
3- I give and receive affection regularly.
4- I have at least 1 relative with in a 50 mile radius on who I can rely.
5- I exercise to the point of perspiration at least 2x a week.
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Homeostasis: Economic Impact of Stress and Hostility in the Workplace with Host Rick Hopton.
Guest- Dr. Elton Jolly, President of (OIC) Opportunities and Industrialization Companies of America.
Guest- Dr. Brink a psychologist's look at stress in the workplace.
To do the Stress Test rate your difficulties with the following:
1- Beginning new work
2- Poor job description
3- Ambiguous lines of authority or chain of command.
4- Poorly defined responsibilities.
5- Trouble setting work goals.
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Homeostasis: Stress Test with Rick Hopton. and Kadija Crawford: Manage Stress in the Environment
Bonnie Raindrop, Earth Day Event, "Citizen Army Mobilized 137 Nations."
Rose Haines: Balance between population and Environment
Dennis Hayes Founder of Earth Day in Baltimore
Preston Johnson on the Role of the African American Community in the Environmental Movement
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Host Kadija Crawford,
Topics include Raising Consciousness to change behavior, sustainability, justice, human dignity, the environmental and social justice movements- Should African American Communities support environmental causes? with Guest Dennis Hays.
Bonnie Raindrop speaking as an Earth Day Coordinator.
Preston Johnson on- The Power Within
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Homeostasis: Host Eric Hopton, Co-Host Kadija Crawford Interview with Dennis Hays, Earth Day with Bonnie Raindrop
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Host Rick Hopton, Co-host- Dr. Patricia Newton, Guest- Leslie Boyd Ford on Overcoming Hostility in Male/Female Relationships.
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