Spill

Stomp stomp, we’ve arrived in 2026! This year is all about purpose and the girls are stepping into it with DuoBoots.  We’re gonna find out why your clothing is so closely linked to your confidence, what career goals the Spillies have this year and who is looking to crank up their sexiness. As always there are laughs, tears and yet another tease about merchandise coming at some point… Huge thank you to our sponsor Duoboots who make THE most comfortable boots LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, well, well, what are these two Spillie b!****s doing at the Corinthia London Hotel? Recording a podcast in the Writers’ Penthouse, that’s what! The crocs have been left in Welsh quarantine, the robe is on and the snack bar has been raided. Sit back and enjoy the girls chatting about their favourite moments of the year. Be prepared for Sushi, Padel and the occasional mention of Bali. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ok then class, it's the last of our field trips to Tinder HQ so listen carefully for some lessons in love. What have the girls learned this year? Sasha, get your crocs off the desk! Billie, stop writing notes to Mr Something! Alex, put those snacks away! Chris, there's no need to be so salty! Shareefa, put your phone away! Producer Becky, where's that coat from? It's lovely. From the Spill team, we hope you have/are having a Merry Christmas... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are joined by an absolute icon of the internet, Lorna Luxe. She opens up on how she met her incredible husband John and the reason they’ve missed the boat on having kids. Our Spillies dive deep and we hear all about John's battle with the Big C, and then we ask the question of how life might look without him... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Billie is FINALLY back from Bali so the girls are back at Tinder HQ where an IRL meet-up was needed more than ever.  Sasha lifts the lid on why she is single again and where she’s flying to to get away from it all.  Expect tears, cuddles and a sprinkling of unhinged delulu. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

With Lizzo recently writing a substack on why she lost weight, Billie and Sasha felt it was the perfect time to give an update on how they both feel about what has been said, the narrative around GLP1s and Ozempic, and how they’re feeling about their bodies in 2025. Is anybody 100% happy with the body they’re in or is that a distant dream? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

It was a year of grafting, but Sasha did it and got the invite to the ‘Wicked: For Good’ premiere! We find out if it was worth it or whether she wishes she’d watched it in Crocs, socks and a saggy-arsed tracksuit at Cineworld Newport. Meanwhile our Balinese Princess is enjoying her last few days of sunshine, Padel and protein shakes before lording it up in business class.  Sasha reacts to Lily Allen’s new album and Billie educates Sasha on Bad Bunny. Every day’s a pop culture school day at the Spillie Pussy Palace… LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Find someone to cuddle because we’re getting wholesome on this week’s Spill. Sasha and Billie get in a cowboy-themed Time Machine and tell the story of their friendship from stalking at school to a lifeline phone call from Bali. They’ve been close, they’ve been far, they’ve hugged, they’ve cried, they’ve argued and made up but through it all they’ve still always been a Spillie pair of b!tches. If emotions aren’t your cup of tea then fear not because there’s some thrilling ice cream chat and a story about Sasha p*ssing all over a rug. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sasha and Billie are diving deep into the world of potential parenthood, asking the big questions: is it a relationship deal-breaker, and are they really ready for it? While Sasha uses her favourite coping mechanism, laughing her way through the chaos, Billie’s Bali bubble might be starting to burst. She’s all about authenticity, and you can’t find that in Mexicola at 4am. Our Spillies are realising you don’t need to have all the answers to life when you’ve got your best friend by your side… or on the other side of the world with a laptop. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

There's been a massive movement for Billie and this time it wasn't on the toilet. We check in on her Bali belly and find out if Mr Something is still... er, something. Sasha's drowning in her own happiness as she's back from celebrating DB's 40th in the City of Love with a side order of fun at Mickey Mouse's house, but it's Billie's palm being read that sets the waterworks off... Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠Spill Instagram⁠⁠⁠ ⁠⁠⁠Spill TikTok⁠⁠⁠ ⁠⁠⁠Billie’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s Instagram⁠⁠⁠ ⁠⁠⁠Sasha’s TikTok⁠⁠⁠ ⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Billie places her dating future in the hands of an expert as matchmaker and TV host Devyn Simone Spills the secrets to finding the right person for you. We’re talking intentionality in dating, building self-confidence, communication in relationships, personal growth and self-discovery. And if long words like those in the previous paragraph aren’t your thing, don’t worry, there's also Sasha being a tad stupid about wireless headphones. Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠Spill Instagram⁠⁠ ⁠⁠Spill TikTok⁠⁠ ⁠⁠Billie’s Instagram⁠⁠ ⁠⁠Sasha’s Instagram⁠⁠ ⁠⁠Sasha’s TikTok⁠⁠ ⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Shove us in your ears NOW because we’ve got a very special Spillie guest this week…Comedian and Dog Mum Grace Campbell! Tinder’s Ickspert is on the pod to discuss whether it’s time to check ourselves and embrace The Ick. She’s also telling us why she’s dating younger men now and what men think about her loud voice. All with a mouthful of mini cheddars. BREAKING NEWS: We still don’t find out what Billie got up to at Uni that caused two Spill episodes to be deleted from history but we’ll keep teasing you nonetheless.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠Spill Instagram⁠ ⁠Spill TikTok⁠ ⁠Billie’s Instagram⁠ ⁠Sasha’s Instagram⁠ ⁠Sasha’s TikTok⁠ ⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are back at Tinder HQ and the tissues are ready because Billie is reflecting on the end of her situationship. It’s not all romcom sobbing though because she’s off to Bali to be a tinder-loving bad bitch.  Back in Newport (the Bali of South Wales) Sasha will be cruising into the day with her new morning routine and inviting you to slag off her partner. Well not really, that’s just clickbait. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Woohoo, our first guest (sorry DB, you’re technically Spillie Family). It’s Presenter, Author and Podcaster Josh Smith! Strap in for some top tier tips that will help you not just in dating but also generally being a more attentive and interesting delulu Queen or King. For all things Josh Smith, including his amazing book, go HERE We’re sure you’ll be an absolute Tinder pro by the end of the episode so get in the comments and let us know if any of this has worked for you!  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram Spill TikTok Billie’s Instagram Sasha’s Instagram Sasha’s TikTok Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Billie finally has some juicy gossip to share and opens up on what it's like to be in a situationship. Is it ok to feel ’something’? As well as the usual 'd**k' and 'your mum' jokes, Sasha reveals how her opinion of modern relationships has been turned on its head.  Don’t forget to follow us wherever you’re listening to the podcast so you never miss an episode.  LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices

Make your own Matcha, book a flight to Bali and bring out your own tragic t-shirt range because Spill is back!!!  Coming direct from Tinder HQ, Sasha and Billie have a big old catch up on what’s been happening in their worlds over the summer. Turns out Billie’s already been filled in… Along with the usual Spillie nonsense, this season the girls are talking love, dating, relationships and sex. So no family are allowed to listen or there could be some very awkward gatherings in the next few months. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices

Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law... Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we’re getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices