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Description
Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard.
As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.
I'm a Mom of 3 and an Emotionally Focused Family Therapist Supervisor.
In this podcast I share what I've learned while using Hand In Hand Parenting with my own children as well as what I've learned as a therapist to help other parents know they are not alone in their struggles.
I help parents tune into their own inner challenges which may make gentle parenting, Hand in Hand Parenting, and peaceful parenting difficult at times.
Here you will find:
- Quick, bite-sized strategies to reclaim your sanity and clarity of mind amidst chaos
- Tools to find relief from shame and guilt
- A game plan to shift from yelling to connecting with your children
- How to pause so you can respond rather than react in life’s toughest parenting moments
- Playful parenting ideas
- A deep sense in your core you are not alone, and you are a good parent
Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist. But this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.
78 Episodes
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In this episode, we delve into traveling with kids and how to stay calm. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and...
Stress is inescapable and it can have a BIG impact on our parenting. We can however learn to resource ourselves to manage to impact of stress on ourselves and our interactions with our children. In this episode I share my 4 pillars of resourcing myself especially as stress ticks up. 1. Mindfulness and meditation 2. Connection 3. Moving our body 4. Self-compassion I go into how we can use each pillar to resource ourselves through stressful times. This is the last week to sign up fo...
In today's episode, we delve into those high parenting expectations and how to let them go. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with ...
In today's episode, we delve into shifting from self-criticism to self-compassion, and what the looks like. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or h...
In today's episode, we delve into what it can feel like to have guilt when we don't want to play with our children. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to l...
In today's episode, we delve into how we can become more playful and less stressed. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with yo...
In today's episode, we delve into what gets in the way of being a playful parent. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your...
In today's episode, we delve into why you may not be playing with your kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids...
In this episode, we delve into navigating sibling fights. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a mom...
In this episode we delve into parenting challenges, specifically struggling with liking our kids. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just l...
In this episode we delve into holiday meltdowns, why they are happening, and how we can respond. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lo...
In today's episode we delve into how to survive when everyone is home together for the holidays. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lo...
In today's episode, we delve into what it means to respond rather than react. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kid...
In this episode, we delve into how yoga can be an easy way to release your anxiety. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it w...
In this episode, we delve into how to break free from depression as parents. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids...
In this episode, we explore the complexities of screen time and its impact on parents and children. We explore how anxiety can heighten concerns about the effects of too much screen time and why it’s important to acknowledge and validate those worries. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from...
In this episode, we delve into how to name our stress and what tools are helpful to tame it. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost i...
In this episode, we delve into parents' real challenges in balancing professional responsibilities with family commitments. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are ab...
In today's episode, we dive into how we can overcome stress from parenting. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and yo...
Join us on "Navigating Our Thoughts" as we delve into the delicate interplay between reality and magical thinking. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the RAGE Break, a free guided audio pause for when you are about...
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