A WonderCare Podcast

Effective Strategies for Managing Children's Nasal CongestionIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses various strategies to manage nasal congestion in children, particularly during the school season when viruses are rampant. She provides an array of advice, from utilizing saline nasal sprays and humidifiers to practical tips like inclining beds and maintaining good hydration. Sheena also emphasizes the importance of identifying potential allergies and the benefits of the flu vaccine. Additionally, she shares information about natural remedies and appropriate use of decongestant products for older children. This episode is packed with practical recommendations to help keep your child comfortable and healthy.00:00 Introduction and Overview00:11 Understanding Congestion in Children01:03 Saline Nasal Sprays: A Natural Solution01:42 Additional Products for Congestion Relief02:33 Tips for Nighttime Relief02:44 Using Humidifiers and Vapor Oils04:06 Nasal Aspirators and Other Techniques04:45 Hydration and Hygiene05:22 When to See a Doctor05:39 Allergies and Other Causes of Congestion05:56 Using the Salon Plus Device07:28 Combining Methods for Best Results08:50 Non-Natural Decongestants09:18 Flu Vaccine for Children09:52 Conclusion and FarewellProduct links as promised!Calpol saline nasal sprayCalpol Blocked Nose SpraySudafed decongestand nasal sprayCirrus HumidifierSalin plusSterimar rangeFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#congestion #blockednose #snottynose #kidshealth #winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare Hosted on Acast. See acast.com/privacy for more information.

The Importance of COVID-19 Vaccination: Sheena's Personal Experience and Health AdviceIn this episode, Sheena explains why she was unable to speak with the audience last week, detailing her recent battle with COVID-19. She shares her personal experience of contracting the virus for the first time since the pandemic began, emphasizing the severity of her symptoms and the slow recovery process. Sheena discusses the crucial role of COVID-19 vaccines, especially for those with weak immune systems like herself. She offers guidance on who should get vaccinated, the recommended frequency of vaccination, and stresses the importance of making informed decisions to protect oneself and others during the autumn and winter months.00:00 My COVID-19 Experience: The First Time in 5.5 Years00:23 The Onset of Symptoms: A Tough Week01:42 The Importance of Vaccination: My Personal Plea04:04 Who Should Get Vaccinated: Key Recommendations05:04 Guidance on COVID-19 Vaccination Frequency05:46 Healthcare Workers and Pregnant Women: Special Considerations06:15 Addressing Vaccine Hesitancy: Safety and Efficacy06:44 Protecting Yourself This Autumn and Winter07:19 Praising the Health Service: Free Vaccines for All08:10 Final Thoughts: My Personal Story and Call to ActionFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #covid #fluseason #fluvaccine #nasalfluvaccine #covidvaccine #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #universalhealthcare Hosted on Acast. See acast.com/privacy for more information.

Understanding Glandular Fever: Symptoms, Treatment, and RecoveryIn this episode, Sheena Mitchell, a pharmacist and mom of three, discusses glandular fever, also known as infectious mononucleosis. She covers how the Epstein-Barr virus causes it, common symptoms such as fever, sore throat, swollen glands, and extreme fatigue, and the means of transmission. Sheena explains the significance of the incubation period, diagnosis methods, and the general lack of effective antiviral or antibiotic treatments. She also advises on when to seek medical help and offers guidance on returning to school, work, and sports while emphasizing the need to avoid potential spleen injuries. Additionally, Sheena touches on the importance of hand hygiene, avoiding alcohol, and the restrictions on blood donation post-infection.00:00 Introduction to Glandular Fever00:43 Understanding Glandular Fever01:29 Transmission and Stigma02:43 Symptoms and When to See a Doctor04:24 Diagnosis of Glandular Fever05:12 Treatment and Recovery06:52 Returning to Normal Activities07:41 Special Considerations09:25 Conclusion and Additional Resources#kissingdisease #glandularfever #mononucleosis #mono #epsteinbarr #epsteinbarrvirus #sorethroat #pharmacist #irishpharmacist #irishhealth #irishhealthpodcast #irishpharmacy #healthireland #sheenamitchell Hosted on Acast. See acast.com/privacy for more information.

Understanding the Children's Flu Vaccine with Pharmacist Sheena MitchellIn this episode, Sheena Mitchell, a pharmacist and mother of three, discusses the importance of the children's flu vaccine. She provides insights on the benefits and safety of the vaccine, busts myths surrounding it, and explains why it's essential to vaccinate children annually. Sheena also shares information about the flu strains, the administration of the nasal spray, its effectiveness, and what to expect post-vaccination. She emphasizes the significance of making informed decisions and offers contact details for further questions.00:00 Introduction to the Children's Flu Vaccine01:43 Why Vaccinate Your Child Against Flu?02:24 Understanding the Flu Vaccine05:15 Annual Vaccination and Flu Variants07:46 Eligibility and Special Cases11:35 What to Expect After Vaccination13:26 Final Thoughts and Contact InformationFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#winterhealth #flu #fluseason #fluvaccine #nasalfluvaccine #backtoschool #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.

Boosting Your Child's Immune Health for the School year!In this episode, Sheena dives into the complexities of supporting children's immune health as colds, flus, RSV, and COVID become more prevalent in the autumn and winter months. She discusses practical lifestyle tips, the role of multivitamins, and the importance of holistic health. Emphasising key elements like sleep, hydration, and hand hygiene, Sheena also explains the benefits and sources of essential vitamins and minerals such as Vitamin A, C, D, E, and Zinc. To help parents navigate the highly marketed world of children's multivitamins, she compares various products based on their nutritional content, spotlighting those best suited for immune support. Concluding with actionable advice, she aims to equip parents with the knowledge to make informed choices for their children's health.00:00 Introduction to Immune Health for Children00:49 The Importance of Multivitamins02:12 Marketing Myths and Realities04:20 Core Pillars of Children's Health08:37 Vitamins and Minerals for Immune Support15:51 Diet vs. Supplements25:31 Top Multivitamin Recommendations29:45 Conclusion and Final ThoughtsShop Vitamins with Sheena - www.wondercare.ieFollow Sheena on Instagram – https://www.instagram.com/wondercare_irlSupport this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #multivitamins #bestvitamins #immunehealth #winterhealth #backtoschool #viviojunior #vitabioticswellkid #vitabioticswellteen #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem Hosted on Acast. See acast.com/privacy for more information.

Organising Chaos: Tips from a Professional OrganiserIn this episode, Sheena is joined by Ann Teehan, a professional organiser, who shares practical tips for managing a busy household. Anne discusses her own experiences with a large family and offers strategies for organising spaces, establishing routines, and maintaining systems to reduce stress. She emphasises the importance of evening resets, handling seasonal wardrobe changes, and creating efficient homework and storage solutions. Anne also addresses the value of starting small and tailoring organisational systems to individual family needs.00:00 Introduction to Ann Teehan: Professional Organizer00:44 Ann's Personal Journey and Professional Experience02:21 Back-to-School Organisation Tips03:44 Setting Up Effective Routines for Kids05:54 Managing School Paperwork and Forms09:21 Homework and Study Area Solutions12:53 Organising Kids' Sports Gear and Toys15:56 Seasonal Clothing Management for Kids18:13 Evaluating and Adopting New Systems20:08 Maintaining Motivation and Evening Resets21:55 Decluttering and Meal Planning23:13 Practical Tips for Home Organisation24:55 Realistic Approaches to Decluttering28:56 Professional Organising Services33:21 Final Thoughts and Contact InformationCheck out Ann's website!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#irishpodcast #sheenamitchell #annteehan #neatly.ie #decluttering #organisation #backtoschool #mealplanning #kidsroutines #familylife #parentingpodcast Hosted on Acast. See acast.com/privacy for more information.

RSV Immunisation Update: Inclusion of Catchup Cohort and New DevelopmentsIn this episode, Sheena explains the recent updates on the RSV immunisation program in Ireland. Last year, the monoclonal antibody called Nirsevimab was offered to babies born between September 1st and February 28th, providing protection against the respiratory syncytial virus (RSV). This year, the program has expanded to include a catchup cohort of babies born from March 1st to August 31st, addressing concerns from parents whose babies missed out previously. Sheena highlights the significance of this development, the benefits of the immunisation, and the impact on reducing hospitalisations. Additional high-risk infants are also included in the updated plan. The episode covers the details of the program, eligibility criteria, and Sheena’s efforts to seek clarity on the rollout schedule.00:00 Introduction and Host Background00:11 RSV Immunisation Update01:58 Understanding RSV02:49 Last Year's Immunisation Program07:31 New Immunisation Plan for This Year08:19 Eligibility and Implementation Details11:54 Conclusion and Upcoming Podcast TopicsFollow Sheena on Instagram - https://www.instagram.com/wondercare_irl#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #rsvcatchup #rsvcatchupprogramme #nirsevimab  Hosted on Acast. See acast.com/privacy for more information.

Corrected audio!In the final episode of Season 12, Sheena extends gratitude to Salin Plus and dives into the RSV Pathfinder Program in Ireland. She discusses the importance of RSV immunisation for infants, the success of the new monoclonal antibody Nirsevimab, and the implementation hurdles faced by public health authorities. Sheena highlights the delays in policy execution, the need for better coordination between the Department of Health and HSE, and the overall impact on infant healthcare in Ireland. She underscores the necessity of early planning, transparent communication, and the adoption of implementation science to improve public health responses. She concludes with a call for better leadership and organisation to ensure effective healthcare delivery. 00:00 Introduction and Gratitude00:22 Overview of RSV and the Pathfinder Program02:08 Challenges with Previous Immunisations03:06 Introduction of Nirsevimab and Initial Excitement04:47 Implementation Delays and Frustrations08:38 Lessons and Recommendations for the Future13:35 Current Status and Final Thoughts   Season 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!   Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#rsv #rsvimmunisation #respiratorysynctialvirus #respiratoryhealth #nirsevimab #infectiousdisease #immunisationrates #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #healthsystem #implementationscience Hosted on Acast. See acast.com/privacy for more information.

Understanding Measles and the risks travelling or staying at home!In this episode, Sheena Mitchell, a pharmacist and mom of three, delves into the critical topic of measles. She discusses the highly contagious nature of the virus, its transmission, symptoms, and severe complications like pneumonia and encephalitis. She emphasizes the alarming resurgence of measles in Ireland and Europe, largely due to decreased vaccination rates amid vaccine hesitancy and misinformation. Sheena underscores the importance of achieving a 95% vaccination rate to ensure herd immunity and prevent outbreaks. She also highlights the significance of the MMR vaccine in protecting not just individuals but entire communities.00:00 Introduction to the Wonder Care Podcast00:17 Understanding Measles: Symptoms and Transmission02:08 Complications and Risks of Measles04:04 The Importance of Vaccination04:38 Current Measles Outbreaks and Statistics05:04 Addressing Vaccine Hesitancy and Misinformation06:51 Protecting Vulnerable Populations08:07 Global and Local Measles Trends10:14 Promoting Vaccination and Final ThoughtsSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#measles #measlesireland #mmr #mmrvaccine #measleseurope #complicationsofmeasles #infectiousdisease #immunisationrates #antivax #vaccinereality #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth  Hosted on Acast. See acast.com/privacy for more information.

How Climate Change is Intensifying Hay Fever in IrelandIn this episode, Sheena explains how climate change is worsening hay fever in Ireland. The discussion covers the extended pollen seasons due to warmer and wetter climates, the increase in pollen counts fueled by higher carbon dioxide levels, and the introduction of new allergens like ragweed. Sheena also provides actionable advice on identifying and reporting ragweed, staying informed about pollen forecasts, and exploring advanced treatment options like immunomodulators. The episode emphasises the need for awareness and early action to mitigate the impact of climate change on hay fever.00:00 Introduction to the Wonder Care Podcast00:20 The Impact of Climate Change on Hay Fever01:10 Extended Pollen Seasons and High Pollen Counts02:29 New Allergens: The Rise of Ragweed04:47 Taking Action Against Ragweed06:30 Air Pollution and Its Role in Hay Fever08:11 Immunomodulators: A New Approach to Treatment10:28 Conclusion and Final ThoughtsSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#hayfever #ragweed #immunomodulators #salinplus #climatechange #globalwarming #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena explains the importance of focusing on men's health, highlighting alarming statistics such as shorter life expectancy, high rates of disability, and homelessness among men. Sheena also discusses crucial direct health risks including smoking, alcohol misuse, and mental health challenges. Emphasising the value of early detection, she outlines the leading causes of death—cancers, cardiovascular, and respiratory diseases—providing symptom checks and prevention advice. She encourages men to utilize community pharmacies and various mental health resources to improve their well-being.00:00 Introduction to Men's Health00:50 Why Men's Health is a Priority01:31 Socioeconomic and Lifestyle Factors02:46 Direct Health Risks and Statistics05:48 Mental Health and Social Connections08:28 Cancer Awareness and Prevention13:15 Cardiovascular and Respiratory Health14:35 Conclusion and Final ThoughtsSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#connectingforhealth #menshealthweek #menshealth #cancer #circulatorydisease #cardiovasculardisease #menshealthrisks #menshealthprevention #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #shouldertoshoulder Hosted on Acast. See acast.com/privacy for more information.

The Malone Family's Experience With Meningitis: A Closer LookIn this episode, Sheena is joined by Wayne and Tricia Malone, who share a harrowing experience involving their daughter Emma and her battle with bacterial meningitis. The Malones discuss their family background, Emma's initial symptoms and ensuing health crisis, the hospital's responses, and the critical decisions that saved her life. They highlight the importance of parental instinct, the need for awareness of meningitis symptoms, and the significance of timely medical intervention. Furthermore, they emphasize the protective power of vaccinations and share their efforts to raise awareness and funds for Act for Meningitis, a charity providing crucial support for affected individuals and families.00:00 Introduction and Family Background00:46 The Onset of Symptoms02:57 Emergency and Hospitalization04:36 ICU and Initial Treatment08:35 Recovery and Complications16:06 Reflections and Parental Concerns17:16 Health Concerns and Meningitis Awareness18:04 Festival Risks and Teen Health20:25 Raising Awareness and Charity Efforts24:04 The Importance of Vaccination27:44 Living with the Aftermath30:16 Final Thoughts and Key TakeawaysFind ACT for Meningitis here! and find them on instagram over here!Season 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#meningitis #actformeningitis #meningitisvaccines #survivingmeningitis #meningitissurvivor #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth #actformeningitis Hosted on Acast. See acast.com/privacy for more information.

Tips and Therapies for Better Living through hay fever season!In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free.Products mentioned in this episode:Salin PlusHay Max balmFusion Allergy RangeOptase RangeBecodefenceHay band accupressure allergy reliefMet Eireann Pollen forecasts00:00 Introduction to Hay Fever00:49 Understanding Hay Fever Symptoms01:30 The Importance of Prevention01:51 Effective Sleep and Hay Fever02:20 Introducing Salin Plus03:09 Benefits of Halotherapy05:25 Practical Tips for Hay Fever Prevention07:44 Keeping Your Home Pollen-Free10:05 Final Thoughts and GoodbyeSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth Hosted on Acast. See acast.com/privacy for more information.

Beyond the SymptomsIn this episode of A WonderCare podcast, host Sheena Mitchell, a pharmacist, delves into the lived experience of Doireann Barrett, who shares the profound and widespread impacts of endometriosis beyond reproductive health. Doireann discusses the challenges of finding specialised care in Ireland, the significant financial burdens imposed by chronic illness, and the systemic failings in healthcare and other public services. Despite facing numerous adversities, Doireann continues to advocate for better support and understanding for endometriosis patients. Sheena and Doireann emphasize the need for a 'health in all policies' approach, highlighting how interconnected factors such as housing and financial stability influence overall well-being. The episode ends with a call for listeners to hold elected officials accountable for implementing comprehensive health policies.00:00 Introduction and Host Introduction00:22 Impact of Chronic Disease on Life00:53 Challenges in Endometriosis Treatment02:42 Financial and Social Struggles08:04 Housing and Healthcare System Failures18:13 Advocacy and Support Resources25:03 Conclusion and Call to ActionSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#healthinallpolicies #populationhealth #determinantsofhealth #endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity Hosted on Acast. See acast.com/privacy for more information.

Endometriosis: Doireann's Story of Physical and Emotional ImpactIn this episode, Sheena Mitchell, a Pharmacist, welcomes Doireann Barrett to discuss the profound physical and emotional effects of endometriosis on her life. Doireann shares her journey with endometriosis, from experiencing symptoms since infancy, through misdiagnosis, to the challenges of living with a chronic condition. The conversation highlights the stigma, lack of understanding, and systemic failures in the healthcare system, emphasising the importance of better support and diagnosis for individuals with chronic health conditions. Tune in next week for a discussion on living with chronic diseases and the systemic impacts on one's life.00:00 Introduction to A WonderCare Podcast01:16 Doireann Barrett Shares Her Journey03:10 Early Symptoms and Misdiagnosis07:07 Living with Endometriosis: The Struggles12:57 Navigating the Healthcare System16:09 The Impact on Daily Life21:01 Ongoing Challenges and Advocacy30:41 Conclusion and Next Week's PreviewSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity #healthpodcast Hosted on Acast. See acast.com/privacy for more information.

Understanding Endometriosis: Symptoms, Causes, and TreatmentIn this episode, Sheena discusses endometriosis, covering the basics of what endometrial cells are, the symptoms and complications of the condition, and the potential causes. She explains diagnostics and various treatment options, including medical, surgical, and complementary therapies. She addresses the situation in Ireland regarding access to care and emphasizes the need for a multidisciplinary approach. Additionally, Sheena highlights underfunding in women's health research and the personal and systemic challenges faced by women with endometriosis. She also previews an upcoming interview with endometriosis sufferer and advocate, Darren Barrett.00:00 Introduction to Endometriosis01:03 Understanding Endometrial Cells04:04 Symptoms of Endometriosis05:00 Complications Arising from Endometriosis06:43 Causes and Diagnosis of Endometriosis08:41 Treatment Options for Endometriosis12:54 Endometriosis Care in Ireland16:02 Conclusion and Next Week's PreviewSeason 12 Partnership – Salin Plus (available here!)I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more!Support this PodcastSimply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show!#endometriosis #endometriosissymptoms #endometriosisIreland #endometriosisawareness #endo #womenshealth #parentinggirls #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthequity Hosted on Acast. See acast.com/privacy for more information.

A WonderCare Podcast Season 12: Health Topics That MatterIn the debut episode of Season 12 of the Wonder Care podcast, the host outlines various health topics that will be covered. These include endometriosis, the rise of measles in the US, air quality issues, and summer health tips. The host emphasises the importance of informing the public about these issues and mentions their decision to rely on dietitians to handle the hot school meals advocacy. Additionally, the host addresses the #NotFreeHRT controversy and the financial challenges facing community pharmacists. Lastly, the host shares excitement about attending the European Health Management Conference in France and announces partnership support from Salin Plus, a company focused on improving air quality.00:00 Welcome to Season 12!00:44 Hot School Meals: Leaving it to the Dieticians03:00 HRT and the Contraception Scheme Controversy06:16 Upcoming Topics: Endometriosis, Measles, and More08:36 Summer Health Tips and Conference Excitement10:06 Podcast Schedule and Final Thoughts11:05 Special Thanks to Our Sponsor: Salin PlusSalin Plus available to buy from my online pharmacy here! Free Delivery and best price in Ireland! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena interviews Tomi Reichental, a Holocaust survivor, who shares his harrowing story of being incarcerated at the Bergen Belsen concentration camp at the age of nine. Tomi recounts the persecution inflicted upon Jewish families in Slovakia under President Josef Tiso's regime, the dehumanising experiences faced by Jews, and the horrors of life in the concentration camps. Despite the immense suffering, Tomi represents hope, teaching valuable lessons on humanity, empathy, and the importance of remembering history to prevent future atrocities. His conversation with Sheena highlights the dangers of propaganda and the critical need for kindness in a world filled with conflict and hate.00:00 Introduction and Trigger Warning00:20 Meeting Tomi and His Story Begins02:18 Life in Slovakia Before the War02:49 The Rise of Anti-Semitism and Persecution05:49 Impact of the Jewish Codex11:06 The Role of Propaganda and Community Response16:43 Family's Struggle and Acts of Bravery26:28 Tomi's Father's Arrest and Escape28:02 The Family's Attempt to Escape31:18 Arrest and Detention32:54 Transport to Extermination Camp33:45 Life in the Cattle Cart36:00 Arrival at Bergen Belsen37:12 Life in Bergen Belsen40:31 Memories of Loss43:25 Speaking Out About the Holocaust49:32 The Importance of Remembering53:23 Reflections on Modern Conflicts58:10 Final Thoughts and GratitudeTomi's book is available here - https://obrien.ie/tomiMany thanks to DW Classical Music for snippets of music.More information about the Holocaust is available from the Irish Jewish Museum - https://jewishmuseum.ie/jews-of-ireland/ireland-the-holocaust/ Hosted on Acast. See acast.com/privacy for more information.

A Plea to Support Community Pharmacy: Ensuring Fair Compensation and Sustainable Health ServicesSheena, a third-generation pharmacist, addresses the new Minister for Health, expressing concerns over the future of community pharmacy. She recounts the integral role of pharmacies in communities and shares personal anecdotes about growing up with a pharmacist father. Sheena highlights the discrepancy between government promises and the current inadequate compensation for pharmacists, which threatens the viability of local pharmacies. She emphasises that proper remuneration is essential for pharmacies to continue providing crucial health services without reducing hours or closing. She calls for streamlined administrative procedures, fair fees, and meaningful governmental support to sustain community pharmacies and maintain accessible healthcare for all.00:00 Introduction to the Future of Pharmacy00:16 Growing Up in a Pharmacy Family01:54 The Role of Community Pharmacists02:18 Challenges Facing Community Pharmacies04:00 Financial Struggles and Pay Discrepancies05:48 The Call for Fair Compensation06:41 Impact on Services and Community Health08:10 The Need for Policy Changes10:48 Conclusion and Call to Action Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena introduces the concept of ultra processed foods and their impact on health. Aimed at parents and children, the discussion covers what ultra processed foods are, examples of such foods, and reasons why they are detrimental. She emphasises the importance of enjoying food while maintaining a balanced diet, explaining the nutritional benefits of natural foods and the drawbacks of ultra processed variants. The episode also includes conversations with her children to highlight their perspectives and ends with practical tips for reducing ultra processed foods in everyday diets.00:00 Introduction to Ultra Processed Foods00:30 The Importance of Natural Foods02:35 Understanding Food Processing05:56 The Problem with Ultra Processed Foods09:15 Discussing Food with Kids10:38 Healthy Eating Tips and Swaps15:28 Unveiling Ultra-Processed Foods15:58 The Hidden Ingredients in Your Food17:04 Nutritional Deficiencies and Health Impacts18:32 Recognising Ultra-Processed Foods19:19 Making Healthier Food Choices20:03 Understanding Food Processing Levels21:55 The Deceptive Nature of Ultra-Processed Foods25:59 Balancing Your Diet with the 80/20 Rule28:47 Taking Control of Your Food Choices29:31 Conclusion and Call to Action#ultraprocessedfoods #upf #family #familyfood #ultraprocessed #familyhealth #healthydiet #healthyfood #ireland #irishpodcast #healthpodcast Hosted on Acast. See acast.com/privacy for more information.