Claim OwnershipModern Wellness Podcast
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© Adrienne Adhami, Sammi Adhami, Oli Patrick
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Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.
Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.
The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.
A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.
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132 Episodes
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It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the world’s largest review.The findings, from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food.Next up the team discuss what the general theme of this year’s Christmas adverts says about the wider psyche of the nation. Read more in this Business of Fashion article. And in Trending, Adrienne looks at the word parasocial which has been aannounced as Cambridge Dictionary's Word of the Year.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Modern Wellness Podcast, Oli chats with Alan Trim, founder of Oxydise, to discuss the transformative potential of hyperbaric oxygen therapy. They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it available for home use, and what the future holds for this innovative health technology. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
This week Adrienne and Oli dive into the trending topics from the world of wellness. First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
On the show this week the team discuss weight-loss jabs after news that Robbie Williams says they’re making him lose his eyesight.There’s a conversation about CBD Drinks with news that TRIP, the calming beverage brand that launched six years ago, has announced its latest $40 million funding round at a valuation exceeding $300 million.And in Trending, Adrienne looks at the rise of Serendipity Seekers. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell’s new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks what on earth is going on?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
The team begin by looking at Bloomberg's article "Women-Focused Resorts Are the Next Big Thing in Wellness". Canyon Ranch has announced that it September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose primary focus will be women’s wellness.Next up, Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition. The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that tap into the mind-body connection by activating sensory receptors in the feetAnd in Trending Adrienne looks at the rise of growing your own. Are the ultra-rich getting their hands dirty? Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
Today on the Modern Wellness Podcast Adrienne chats to the football icon and national treasure Jill Scott.The pair chat about Jill's journey from discovering her love for football at a young age to becoming a world class sports leader and role model. There's discussions on encouraging young women, and young people more generally, to stay active and Jill opens up about her mental and physical wellness strategies during, and after, her professional career; emphasising the importance of social connections and a balanced lifestyle.Jill also gives us a look at her latest collaboration with Liquid I.V. and their Hot Seat Series, a new campaign focused on raising awareness about the vital role of proper hydration in sport and everyday life. Hosted on Acast. See acast.com/privacy for more information.
The team discuss the news of buyers seeking purpose-built wellness homes. This comes from news that after analyzing millions of listings, real estate platform Zillow found consumers are reshaping their spaces around self-care, sports, and wellness, building homes that reflect how they actually live.The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship. And in trending, Sammi looks at the rise in searches for analog wellness and digital detox retreats. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
Rhian Stephenson is a leading Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. With an extensive knowledge of functional health, nutrition, and well-being, Rhian has been at the forefront of the health and fitness industry for over a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.Check out ARTAH at artah.co and use code MWP15 for 15% off! Hosted on Acast. See acast.com/privacy for more information.
This week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and bodyAnd lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
We start looking at they latest drama in protein powders. With news that Consumer Reports tested 23 popular protein powders and ready-to-drink shakes, finding more than two-thirds of the products had more lead in a single serving than Consumer Reports’ experts have said is safe to consume in one day. Read the article here: Lead Is Becoming More Common Among Protein Powders And Shakes, Report SaysWe then move to On Running and the news that their new Cloudrise Cyclon 1.1 turns old running shoes into new ones, as the performance trainer features a Speedboard made from 99.5% recycled materials.And finally Adrienne predicts that scent is the next sense for the wellness industry to take hold of. Hosted on Acast. See acast.com/privacy for more information.
Today on the podcast Sammi is joined by Paolo Pio, to discuss Exceptional Ventures and their work investing in the wellness industry. Paolo is Co-Founder and General Partner at Exceptional Ventures, a London-based early-stage VC firm helping people live longer, healthier, and happier lives - maximising Joyspan®. Formerly MD Europe at Joyance Partners and an exec at Cisco, he has backed 60+ startups and is on a mission to drive the global health and wellness revolution. Hosted on Acast. See acast.com/privacy for more information.
We start with news from Peloton.The company had its biggest launch in years, debuting a new AI-powered service with computer vision, called Peloton IQ. It’s also revamping its entire hardware lineup as part of a new Cross Training series meant to help users switch easily between cardio, yoga, and strength. In other news, The 2025 EAT-Lancet Commission presents new evidence-based insights on nutrition and human health, within safe and just planetary boundaries. The report assesses food’s impact on all planetary boundaries, including emissions, land use, and freshwater. And introduces global modelling to show how we can feed 10 billion people within environmental limits.And finally with news that instead of raiding the minibar at your hotel for booze and snacks, the Ritz-Carlton‘s new amenity is a fridge full of products to make you look great instead. In Trending we’re looking at the rise in hotel rooms becoming wellness sanctuaries. “Forget the Minibar. The Ritz-Carlton in Los Angeles Is Rolling Out Beauty Fridges.”Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
The team dive in to the latest wellness headlines, starting off with Joe Wicks’ who has gone political, creating a new protein bar that’s as harmful as possible…In other news HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX. The move strengthens HYROX’s anti-doping safeguards, codifies athlete conduct, and promises a sharper pathway to the top tier of the sport as the 2025/26 season kicks off.And for trending, Adrienne looks at the world of lymphatic drainage massage. Are you a fan?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
At the weekend the team were live on stage at HX25 at 180 Studios in London. HX25 was a three-day immersive wellbeing event that brought together leading experts, innovative brands and interactive experiences, offering attendees hands-on workshops, keynote talks, live demonstrations and holistic wellness activities designed to help individuals explore and personalise their own wellbeing journey.They were joined by Healf’s Head of Healf Zone Nico Ward. More about Healf Zone:Healf Zone eliminates the guesswork in wellbeing by identifying the right products for your unique biology. It delivers science-backed, personalised recommendations designed to optimise your biomarkers, with supporting clinical studies accessible in your dashboard. Your dashboard also tracks your lifetime biomarker changes and curates a tailored daily supplement routine to keep you at your best. Built to evolve with you, Healf Zone continuously refines its insights based on your progress and the latest science — so you always know exactly what your body needs. Hosted on Acast. See acast.com/privacy for more information.
This week the team discuss the latest ventures from Melinda French Gates after she announced a $100 million partnership between Pivotal Ventures, the company she founded to accelerate social progress and expand women’s power, and Wellcome Leap, the breakthrough health organization led by Regina Dugan. Read the Forbes article here: Melinda French Gates Backs $100 Million Bet On Women’s Health BreakthroughsWe then head to the world of cosmetics to look at the rise of peptides - fast becoming the buzzword of 2025.And in trending, Sammi takes a look at Padel, and wonders if there's a bust to follow the boom.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
Today Sammi is bringing you a special interview with the brilliant George Veness, founder of JAB Boxing. JAB is a Boxing Club whose journey started in the heart of Mayfair, London. It was created with a mission to build a community empowered by boxing and its training philosophy. Raised on a London council estate, George began boxing at six, representing England over a dozen times. After a successful amateur career, he transitioned to coaching, training both amateurs and celebrities. In 2018, he established JAB Boxing Club in London, aiming to make elite training accessible to all.In this chat George shares his journey from being ex-England boxing team to establishing one of London's most popular boutique fitness clubs and offers insights on creating an authentic brand, building community, and the importance of a holistic approach to wellness. Hosted on Acast. See acast.com/privacy for more information.
First up the team discuss Gary Brecka and the recent Health Optimisation Summit 2025, held in London on September 13–14, 2025, at the Business Design Centre. The event billed itself as bringing together experts in health, longevity, and biohacking, with Brecka sharing his science-backed strategies for health optimisation. Oli was there - what did he make of it? And is it indicative of a wider issue when celebrity health experts are being treated like 21st century miracle workers? Next up the team look at hydrogen water. Regular water already has hydrogen in the form of H2O, but hydrogen water claims that added hydrogen is more accessible to cells and acts as an antioxidant. But, is it really all it’s cracked up to be? And finally, Oli is here with a prediction - is our furniture about to get a whole lot more wellness-focussed? Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
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