Anabolic Bodybuilding

This episode dives deep into cardiovascular health, genetics, epigenetics, and real-world health issues seen in enhanced athletes. The conversation covers EQ, Tren, blood work red flags, heart disease in bodybuilding, and how diet choices like fat intake and carb cycling impact performance and insulin sensitivity. Paul also shares old-school stories from the early 2000s, thoughts on current physique trends, fat burners, contest prep, and training around injuries.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 0:00:00 - Intro 0:01:15 - Starting Anabolic Q&As! + People Don’t Watch Rumble 0:02:31 - Chase Is Significantly Downsized 0:03:18 - Thoughts On Having A Sauna At Home 0:05:02 - Kali Muscle Had Another Heart Attack 0:09:04 - Main Types Of Cardiovascular Disease 0:11:56 - Thoughts On Dallas McCarver’s Heart Disease 0:14:08 - Genetics Also Influence Health Issues 0:15:34 - Epigenetics Has An Impact On Diseases & How It Can Be Reversed 0:17:53 - Big Paul Has Been Noticing Weird Blood Work From Guys Using EQ 0:19:44 - EQ Can Cause Imbalances Between Estrogens 0:21:17 - EQ Hasn’t Been Studied For Over 50 Years 0:22:22 - Equipoise Can Dramatically Raise HCT 0:24:19 - Keto Diet Vs High Fat Diet Study On Mice & Effects On Insulin 0:28:05 - Importance Of Eating Very Low Saturated Fats 0:31:00 - Your Body Uses The Fuel It Has Available 0:33:13 - A Carb Cycling Diet Is Very Effective For Athletes 0:35:01 - It’s Getting Really Cold In Alabama 0:36:00 - Thoughts On Classic Physique Height Measurements 0:38:12 - Wesley’s Making Great Progress 0:38:50 - Is Hadi Choopan Competing? 0:41:26 - Thoughts On The David Bar Controversy (Protein Bar) 0:46:29 - Should Older Guys Compete? 0:54:53 - What Are Good Lower Body Workout Finishers? 0:57:13 - Should Paul Make Content Specifically For Women? 0:59:14 - Tips To Grow Legs With Repaired Knees 1:07:30 - Do You Get Better At Processing Calories As You Age? 1:10:27 - Do You Need Tren During Contest Prep? 1:15:42 - Thoughts On EQ During Prep + Is Tren Nephrotoxic? 1:17:00 - Paul’s Story On Making Tren From Pellets Back In The Day 1:19:59 - Thoughts On Using Tren At The End Of A Bulk 1:21:29 - Most Gear In The Early 2000s Was Pharma Or Vet Grade 1:24:26 - Is EQ More Anabolic Than Test? 1:26:32 - Safety Of Test + AI Vs. Test + EQ 1:28:36 - How To Know If You’re Holding Fat Or Water 1:32:45 - Thoughts & Experiences With MOTS-c 1:37:05 - What Are The Best Fat Burners? 1:40:53 - Fat Burners Affect Everyone Differently 1:43:49 - Wrapping Up!

A rapid-fire Q&A with IFBB pro Big Paul.  In this episode, Big Paul dives deep into TRT updates, shoulder health, and hard truths about joints, tendons, and long-term progress while using PEDs. We break down popular compounds (Dbol, Anadrol, Primo, EQ, NPP, HGH, insulin, peptides) and cover real health markers like HbA1C, liver enzymes, thyroid issues, E2 management, and dizziness or bloat side effects. You’ll also hear practical advice on cutting, bulking, cruising, peaking clients, insulin safety, and whether muscle growth is still on the table in your 60s. No fluff—just blunt, experience-based takes on what works, what doesn’t, and when to stop overthinking recomps and changes. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul is back with another Anabolic Q&A where we break down training, nutrition, recovery, and responsible performance enhancement so you can make smarter choices, get better results, and avoid the “bro-science” traps that wreck health markers.00:00 - Intro 01:21 - Does Big Paul Check Clients Total Test Levels During A Bulk? 05:11 - Recommended Organ Tests To Do Outside Of Blood Work 11:56 - How To Start A Lean Muscle Gain Phase 17:04 - Big Paul’s Favorite Bodybuilder Of All Time 23:38 - How To Optimize Sleep While On Gear 27:34 - How Much Water Should You Drink If You Have A Sedentary Job? 30:19 - Does Anavar Actually Work As A Pre-Workout? + Thoughts On Sublingual Anavar 34:39 - Thoughts On HDL Not Dropping While On 300 Test & 300 Mast 36:39 - How To Approach Diet & Gear After Experiencing Rapid & Unexplained Weight Loss 40:51 - Should You Always PCT After Cycles? 43:40 - Should You Worry About Prolactin Side Effects From NPP? 46:53 - Where Should You Test Your Gear? 47:51 - Best Exercises For Abs 51:01 - Thoughts On Turinabol 53:32 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

oin us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:22 - Thoughts On People Calling You Out For Minimal Mistakes 0:04:43 - HGH Misconceptions & How They Managed Side Effects From 18 IU 0:08:29 - Insulin Resistance Greatly Affects Wound Healing 0:11:43 - Thoughts On The Serostim Prescribing Guidelines & Doses 0:12:29 - Is Acromegaly A Real Risk From HGH? 0:14:15 - Big Paul Has Been Taking A Break From Gear 0:15:28 - Cardiovascular Events Are The Biggest Risk In Bodybuilding 0:16:39 - Everyone Should Get Tested For Clotting Mutations 0:19:19 - 23andME Is Basically A Scam 0:21:37 - Importance Of Controlling Your Lipids & Inflammation 0:25:52 - Importance Of Getting Ahead Of Lipid Issues 0:28:45 - GLP-3 Significantly Benefits Blood Glucose & Lipid Metabolism 0:30:21 - Big Paul Has Seen Crazy Blood Work Results From Clients 0:31:00 - A Lot Of Bodybuilding Risks Can Be Prevented 0:31:59 - Thoughts On People Running SERMs Long-Term 0:32:59 - Thoughts On Andrew Jacked Current Physique & Posing 0:37:16 - Thoughts On Nick Walker’s Current Physique 0:37:50 - How To Significantly Enhance Your Side Chest Pose 0:41:11 - Nick Walker Vs Answer Jacked Side Chest Pose 0:44:38 - Thoughts On Ramon Dino Neck Tattoo 0:45:51 - Tattoos Can Take Away From Your Physique 0:48:00 - Best Ways To Manage LDL 0:52:08 - Can Caffeine Make You Go Hypo? 0:55:45 - Thoughts On 600 Test & 300 NPP Cycle 1:02:01 - Best Body Fat % Before Starting Gear 1:03:35 - Anavar Doesn’t Affect The Liver & Why It’s Used For Burn Victims 1:07:22 - Benefits Of True TRT For Obese Guys 1:10:52 - Ryan Is Helping Out A Lot Of People 1:12:00 - Do Peptides Degrade Easily? 1:15:17 - How To Speed Up Tendon Healing (Supraspinatus) 1:22:15 - How Often Should You Rehab Your Tendons? 1:26:36 - How To Resolve Adductor Tendon Pain 1:34:23 - Test Enth Vs Test Cyp – Deca Vs NPP 1:39:14 - Could Test Prop Cause Less Water Retention? 1:41:25 - Experiences With Test No Ester 1:44:40 - Best Places To Learn Posing 1:46:14 - Thoughts On Popcorn During Contest Prep 1:47:09 - Foods To Avoid If You Have Diverticulitis 1:49:39 - Does Dieting During Prep Impact Digestion? 1:53:15 - Wrapping Up! How Cold Is It? WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Back with another anabolic bodybuilding Q&A where we cover training, nutrition, recovery, and responsible performance enhancement with a focus on getting better results while avoiding the dumb stuff that gets people hurt. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:22 - Are There Peptides To Feel Better At The End Of Prep? 07:12 - Recommended Potassium & Magnesium Intake While On GH 16:58 - Best HGH Doses For Strength Athlete 19:42 - Why Does HGH Raise Fasting Glucose & How To Control It? 27:53 - Thoughts On Backfilling Syringes & Injecting With Small Needles 30:26 - Can A Lack Of Sleep Affect Gains? 34:34 - Experiences With The Tummy Tuck Surgery 40:18 - Thoughts On TRT Doses With Higher Doses Of Secondary Anabolic 46:20 - Thoughts On Tren Hex 50:55 - How To Approach A Cruise Phase 53:40 - What Are The Best HGH Doses During A Bulk & Fat Loss 58:41 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode, the conversation dives into the realities of bodybuilding coaching, from tracking client progress and managing the psychological demands of prep to the nuance that separates good coaches from great ones. It expands into supplements, protein intake, GLP-1s, insulin, HGH, TRT management, and the often-overlooked health considerations enhanced lifters need to understand. Along the way, there are unfiltered stories, industry rants, practical cooking tips, and plenty of humor before wrapping up with cardio, prep decisions, and lighthearted moments. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Ready to go from “holiday fluffy” to shredded for summer? In this video, Big Paul breaks down exactly how fat loss works (no BS), what actually matters for getting lean, and how to do it without losing muscle or wrecking your metabolism. You’ll learn the real “3 levers” for fat loss: ✅ Eat less (diet strategy first) ✅ Do more cardio (smart, not savage) ✅ Use fat burners strategically (including GLP-1s, stimulants, etc.) Plus, why macros are better than calorie counting for body composition, how carb cycling can help you stay strong and full while leaning out, and what to realistically expect with weekly fat loss (spoiler: 1–2 lbs/week is the sweet spot for keeping muscle). What’s inside: 💥 The fastest way to lose fat (and why cardio isn’t the first move) 💥 How to use carb cycling + refeeds without getting fat 💥 Why protein stays high (and usually shouldn’t change) 💥 How to adjust carbs/cardio when you stall (small moves that work) 💥 Why intense cardio can make you look/feel like trash 💥 How long to run a fat loss phase (16–20 weeks) + when to take a diet break 💥 How people accidentally create metabolic damage (and how to avoid it)  

In this episode, Big Paul opens up about his sky-high hemoglobin levels and the ongoing effects of GLP-1 medications — from appetite control to potential impacts on iron and cravings. We also dive into a 100mg Dbol study that shocked everyone, plus a deep look at Arnold’s legendary physique and how bodybuilding standards have changed.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Big Paul’s Hemoglobin Was Very High + Paul Can’t Get Off GLPs 0:02:44 - Are GLP-1s Lowering Iron & Ferritin? 0:04:06 - Do GLP-1s Increase Sugary Cravings? 0:07:59 - How Businesses Make Food Hyperpalatable 0:10:58 - How The Bliss Point Works 0:14:03 - Favorite Source Of Digestible High Calorie Carbs 0:19:42 - Low-Dose Tirz Smashed Big Paul’s Appetite 0:20:18 - People Build Tolerance To GLPs 0:21:05 - Reta’s Effects On Lipids + How To Control Lipids 0:22:36 - Thoughts On Combining Appetite Suppressants 0:23:47 - GLP Doses Are Person Dependent 0:25:52 - 100mg Dbol Study Found It Does’t Build Muscle 0:28:04 - Thoughts When Arnold Used Dbol 0:30:57 - No One Cared About Health Back In The Day 0:32:57 - Do NOT Take Dbol During A Rebound 0:35:23 - What Was Arnold’s Best Physique In Films? 0:39:28 - How Tall Is Arnold? + You Lose Height When You Get Shredded 0:41:35 - Steps To Take If Fat Loss Stalls + Thoughts On Helios & L-Carnitine 0:49:03 - Thoughts On 5 On 2 Off Injection Frequency + Thoughts On Serostim Phase 3 Trials 0:52:20 - Thoughts On Combined Peptides With Catchy Names 0:53:40 - Does GHK-Cu PIP Ever Stop? 0:56:01 - Thoughts On Having Issues Climaxing 1:01:25 - Should You Train For Strength During A Cut? 1:03:42 - Thoughts On TNF Inhibitor & Its Effects On IGF-1 1:05:40 - What Causes Strength Decrease After 10 Pound Weight Loss? 1:10:05 - Deadlifts Are Not Good For Bodybuilding 1:14:20 - How To Transition From A Mass Phase To A Health Phase 1:17:14 - Why Are SERMs Sometimes Used On Contest Prep? 1:19:56 - Should You Do A Cut Right After A Mass Phase? 1:22:49 - Should You Run A Mitochondrial Stack During A Mass Phase? 1:30:06 - What Shows Do The Bros Have Planned For 2026? 1:38:15 - Is A Bodybuilder Ever Really Fasted? 1:41:12 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

What’s up, gym bros — Big Paul’s back with another anabolic Q&A where we talk training, nutrition, contest prep, and responsible performance enhancement (aka: better results with less stupid risk). 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:28 - Make Sure To Subscribe! 01:49 - Should You Really Be Under 20% Bodyfat Before Doing A Cycle? 06:12 - Thoughts On Anadrol Pre-Workout For Lagging Bodyparts 10:35 - How Did It Feel After Winning Your Pro Card? 23:37 - Advice For Someone Doing Their First Show 31:04 - Best HGH Dose For Strength 33:50 - Is DHB Worth Using? 40:10 - Potential Side Effects From An NPP & Test Cycle 43:48 - Appearance Plays A Role In Landing A Job? + Recommended Training Channels 47:31 - What’s The Best Dosing Protocol For GLP-1s? 53:13 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Welcome back to another Anabolic Q&A—where we break down real questions from lifters about bodybuilding progress, staying healthy, managing side effects, and making smarter decisions instead of doing the “stupid stuff” that wrecks bloodwork, performance, and long-term results. In this episode, Big Paul covers the topics people actually argue about in the gym and online: berberine vs metformin, the truth about 19-nors and prolactin, when Primobolan starts to “shine,” how to think about estrogen management, what happens when you go off the rails during a rebound, water retention + sodium/potassium balance, and more.00:00 - Intro 01:30 - Berberine Vs. Metformin 07:09 - Do 19-Nors Raise Prolactin? 13:48 - At What Doses Does Primo Start To “Shine”? 18:07 - How To Manage Estrogen If You’re A High Converter 20:23 - Should You Continue A Rebound If You Went Off The Rails For 2 Weeks? 22:57 - How To Manage Peripheral Neuropathy In Two Fingers 27:18 - How Much Sodium Should We Consume? 33:32 - Can Metformin Blunt HGH Conversion To IGF-1? 37:05 - Can A Carb Cycling Diet Be Used During Maintenance? 40:12 - Best Back Exercises For Someone Who Can’t Do Bent-Over Movements 42:51 - Advice Before Starting Gear 45:33 - Can Higher Doses Of T3 & Clen Cause Fatigue & Aches? 48:50 - Wrapping Up!   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this video, we break down a classic early-1980s Dianabol (Dbol) study and answer the question every gym bro argues about: Does Dbol build real contractile muscle tissue—or mostly water/“inflated” weight? We look at why scale weight and “looking bigger” doesn’t automatically mean you added true muscle protein, and how researchers used total body nitrogen + potassium to estimate what the weight gain was actually made of. Then we connect the findings to real-world outcomes lifters talk about: rapid size gains, strength bumps, and why so much of it disappears after stopping. ✅ What you’ll learn: • Why weight gain ≠ muscle gain (contractile tissue vs fluid/glycogen/minerals) • How nitrogen retention and potassium changes can hint at what’s happening inside muscle • Why Dbol can make you look full, round, and bigger fast—and why it often fades • The big tradeoffs: blood pressure, water retention, acne, estrogenic effects, gyno risk • When “quick gains” might be more illusion + leverage than long-term tissue growth You can find the full study here: https://sci-hub.se/10.1042/cs0600457 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Join us for the first episode of 2026 with all your fat loss questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 0:00:00 - Intro 0:01:21 - Thoughts On New Year's Resolutions 0:04:09 - Big Paul Goes Through His 2025 0:06:33 - Just Harris Has Huge Forearms! 0:07:40 - What Happens With Fake Snow During Summer? 0:10:07 - There Are People With Weird Kinks In Bodybuilding 0:13:00 - Strength Vs Technique In Armwrestling 0:16:35 - Thoughts On The Message Board Days 0:20:34 - Bodybuilding Media Made Up A Lot Of Stuff 0:22:20 - PED Use Has Been Normalized In The Fitness Industry 0:24:23 - We’re In The Golden Age Of Bodybuilding Information 0:25:08 - Other Sports Also Abuse Steroids 0:26:22 - Muscle Is The Best Indicator Of Health 0:27:35 - Steroids Were Demonized Due To Political Reasons 0:30:31 - Pharmaceutical Companies, Incentives & Political Gains 0:32:37 - Reasons For The Steroids Control Act & Changes For The Future 0:36:36 - Long-Term Research Goal For Troponin IQ 0:40:46 - Upcoming Changes & Updates For Troponin IQ 0:46:34 - We Need Steroids Legalized! Thoughts On Biased Research 0:49:17 - How Bodybuilders Health Risks Compare To The General Population 0:53:12 - Only Pros Have Increased Risk Of Cardiac Death 0:55:50 - Post-Show Are The Riskiest Time For Bodybuilders 0:56:47 - Thoughts On The SAFE Drugs Act (Peptide Ban) 0:58:51 - Women Shouldn’t Be Afraid Of HRT 1:01:13 - Importance of Going To A Hormone Specialist For HRT 1:04:33 - There Are Amazing Doctors Out There 1:08:05 - Thoughts On Injectable YK-11 1:11:05 - Thoughts On Politics & Machiavellianism 1:15:57 - Creating Wealth Is Not A 0 Sum Game 1:17:53 - Having Real Success Is A Long Game 1:19:21 - Thoughts On Elon Musk Taking Risks 1:21:23 - Will Justin Have A Booth At The Arnold? 1:22:32 - Big Paul Needs To Dial In His Diet 1:23:12 - Is It Useful To Get A Coach Even if You Can’t Be 100% Compliant? 1:26:15 - Thai Restaurants Are Bodybuilding Friendly 1:27:44 - Thoughts On Medical Testosterone Ranges 1:33:05 - Low Testosterone Treats Symptoms & Not Numbers 1:34:34 - What If All Athletes Refused To Take Drug Tests? 1:37:12 - Wrapping Up! Should You Train While Sick?

LIVE Q&A Replay - training, nutrition, and PED questions answered. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.   00:00:00 — Intro  00:02:45 — UGL contamination study & backlash 00:04:26 — “Trust nothing, test everything” (zero-trust mindset) 00:05:26 — Channel milestones & day-one shoutouts 00:06:00 — Protein target cutting 280→235 (high-protein rationale) 00:08:30 — On making content (process for the UGL video) 00:11:00 — Coaching is 24/7; holiday check-ins never stop 00:11:56 — Zepbound sulfur burps vs GH (it’s the GLP-1) 00:14:33 — T3 on cuts? (No—prefer T4 if needed; weekly high-carb refeed) 00:17:10 — Heavy anabolics when young? (timing, pathways, risk) 00:20:33 — Q4: Post-cut rebound—stay on GLP-1 or cycle off? 00:21:30 — Cycle review: too much EQ → likely crashes estrogen 00:22:05 — Big eaters with reflux: low-FODMAP, simplify foods, pull veggies 00:25:05 — Training with longevity: less failure, more volume/frequency 00:26:40 — Compounds not required (squat/bench/deadlift risk vs reward) 00:29:02 — Peptides: SS-31/NAD+; GLP-1 vs clen; “flatness” near show 00:33:00 — Training “knobs”: intensity ↔ volume ↔ frequency balance 00:35:28 — Crushed estrogen after prep (aromatase inhibitor notes) 00:37:01 — HIT vs higher volume—what most pros do 00:40:09 — IT background; help desk/ops never sleeps 00:41:04 — T4 fasting question (only if actually needed) 00:41:31 — hCG on cycle? Fertility/size vs “don’t care” camp 00:43:00 — Short esters before show (prop for last-minute adjustments) 00:43:29 — Night anxiety on deca: check E2; 19-nors can feel “weird” 00:44:12 — Potassium/sodium ratio: use “Lite Salt” (3:2) 00:45:20 — First lean cycle after GLP-1/TRT: start with test + low GH 00:47:02 — Gyno risk: largely genetic; 30 pg/mL E2 likely fine 00:47:56 — Achy joints on TRT: technique, volume, tiny nandrolone option 00:49:26 — IGF-1 low on GH? Eat carbs; systemic vs local IGF-1 00:50:29 — 16-month bulk? Too long—prefer phases 00:51:13 — Helios vs clen: prefers Helios 00:51:32 — Wrist/carpal tunnel: don’t inject; see a hand specialist 00:53:04 — Finger tingling: likely median nerve impingement 00:54:09 — 8 IU GH with no sides ≠ fake (individual tolerance) 00:55:04 — Finasteride, sleep, and gyno: watch estradiol 00:57:04 — Masteron “aging” look; collagen dryness notes 00:58:02 — “Starting test dose?” (practical TRT/first-cycle numbers) 01:00:03 — High-intensity training trade-offs (injury & career length) 01:03:27 — hCG dosing for fertility/size (ballpark) 01:04:41 — Yohimbine dislike; GLP-1 + SLU + Mots-C stack talk 01:07:04 — DHB and scary liver labs (dose/solvent speculation) 01:08:57 — Anadrol love/hate (reflux); off-season orals view 01:09:54 — Peak-week “trial” at end of bulk? (calls it dumb) 01:10:27 — GLP-1 beginner advice (slow titration; GI sides) 01:11:27 — SubQ vs IM for oils (Primo will hurt; use IM) 01:12:15 — Cardarine/cancer concerns (never used; cautious) 01:12:36 — Myostatin “miracle” claims (skeptical) 01:13:20 — EQ and kidneys: indirect risks (RBC/BP/viscosity) 01:14:56 — Jay Cutler as a role model (steady, healthy, business) 01:16:13 — SLU dosing: conservative vs huge; using with other tools 01:17:01 — “Best first cycle?” Test; add GH if anything 01:18:31 — GLP-1 dose variability (some need much higher) 01:18:56 — Low HCT on EQ? Consider iron/ferritin/B12/other causes 01:19:58 — Tren & prostate; last-week GH/SARMs “fill” lore 01:21:40 — Final Qs rapid-fire; closing thanks 01:22:06 — Sign-off: “See you in 2026”

A 2025 study examined UGL steroids sold in Australia to assess their purity and detect hidden contaminants, including heavy metals such as lead, arsenic, and cadmium. Only 4 of 21 samples were correctly dosed, and most contained contaminants. The study raises legitimate concerns, but it also has limitations that are important to understand before drawing broad conclusions. Link to the study: https://onlinelibrary.wiley.com/doi/10.1111/dar.70007 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Join us for another banger of an episode.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Why Are TRT Docs Still Prescribing SERMs? 0:04:27 - It’s A Matter Of Time For Josh Brown To Get His Pro Card 0:05:56 - Importance Of Considering Injury Risk In Movements 0:09:41 - Thoughts On Jake Paul Vs. Mike Tyson 0:12:59 - Experiences On Removing Arch Bars 0:14:59 - Thoughts On Jake Paul Vs. Anthony Joshua 0:17:22 - MMA Guys Aren’t Known To Be Good Boxers 0:18:49 - Pros & Cons Of Training With A Ghee 0:20:37 - Experiences On Wrestling  0:21:41 - Thoughts On Wresting As A Tall Guy & Cutting Weight 0:23:07 - Wrestlers Make Good Bodybuilders 0:23:47 - Thoughts On “Training 3 Days A Week Is Optimal” 0:25:34 - Nobody Overtrains In The Gym 0:29:05 - Thoughts On Cristiano Ronaldo’s Physique At 30 Vs. 40 0:33:25 - Extreme Genetic Outliers Exist 0:34:36 - Big Paul Is Back At 270! 0:35:21 - Big Paul Felt Great While Cruising 0:37:00 - Paul Has Been Experimenting With EOD HGH Dosing 0:39:13 - Thoughts On IGF-1 Levels In Serum 0:42:40 - Trenbolone Increases IGF-1 Responsiveness 0:45:02 - Thoughts On Austin Oral’s Experimentations 0:46:36 - Are There Logistical Issues With 25mg/mL Testosterone? 0:49:56 - Big Paul Reversed His LVH & Improved His Ejection Fraction 0:55:34 - When Is The Best Time To Take A Beta-Blocker? 0:57:51 - Lose Fat Or Gain Muscle Before Going Back On Cycle? 0:59:04 - Do Women Prefer Dad Bods? 0:59:46 - What’s The Ideal Warm Up Routine? 1:04:07 - Most Bodybuilders Don’t Barbell Bench Press 1:05:24 - Should Bodybuilders Increase Strength On The Big 3? 1:08:48 - Squats Aren’t Ideal To Grow Legs On Tall Guys 1:12:00 - How Does DIM Work (Diindolylmethane)? 1:15:38 - How To Manage Hematocrit 1:20:31 - How To Manage High Blood Pressure 1:26:12 - Should You Add Primo While On 210mg Test & 27 E2? 1:28:11 - Big Paul Has Seen Horrible Blood Work Through Consults 1:33:51 - Do You Need To Cruise If Blood Work Is Decent? 1:34:49 - How To Start Cutting While At +25% Body Fat 1:38:48 - How To Raise Doses While On 180mg TRT 1:40:31 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

What’s up, Gym Bros, I'm back with another Anabolic Bodybuilding Q&A covering training, nutrition, cutting, bulking, recovery, and responsible performance enhancement so you can get better results without doing the stupid 💀 stuff that wrecks your body. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:35 - How To Recover Tennis Elbow 07:22 - Do Mixed Supplements Degrade Overnight? 10:18 - What’s The Best Way To Cut Fat? 14:59 - Thoughts On 5α-Reductase Inhibitor To Reduce Body Hair Growth 19:18 - Thoughts On First Cycle At 450mg Test 23:26 - For A Cut – GLP-1s Vs. Clen & Lowing Calorie Intake Vs. Increasing Output 28:26 - Who Punches Harder - Ivan Drago or Clubber Lang? 29:34 - Thoughts On Injectable YK-11 33:43 - How To Adjust Carbs During A Bulk 40:26 - How To Dose GLPs, SLU, T3, Clen & Tren During A Cut 45:54 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Is 55% hematocrit dangerous? Why do people still think that androgen receptors downregulate? 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00:00 — INTRO 00:01:08 — Disclaimer (entertainment/education) 00:01:37 — Intro: Christmas Eve live Q&A + holiday check-in 00:02:30 — Post-surgery lifting update (cleared to train again) 00:03:24 — Surgery details (shoulder/labrum/rotator cuff/biceps tendon) 00:03:52 — Big Paul's Show timeline: decision later (after spring break/Disney) 00:04:14 — Current stats: bodyweight + height; open vs classic talk 00:05:04 — Current “baby cycle” / dosing routine 00:05:46 — GH schedule change (every day → every other day) 00:06:11 — Q&A begins 00:06:48 — Q: Add ~10 mg/day tren to 600 test / 300 primo? 00:08:16 — Q: TRT + clomiphene/enclomiphene; raising test without it 00:09:27 — Q: Masteron causes acne; possible causes / product quality 00:10:12 — Q: Lowering triglycerides on labs 00:13:25 — Q: Injectable glutathione (dose/route) + NAC use 00:14:47 — Q: Carb cycling at maintenance (what it looks like) 00:15:35 — Q: Cutting GH on high-carb days 00:16:35 — Q: Hematocrit at 55%—how concerned? 00:18:56 — Q: Cycle critique (test/EQ/MP/GH/orals + insulin sensitivity plan) 00:19:32 — Q: Bad coaching experiences/coach ignoring feedback 00:23:20 — Q: Fasting glucose 100–110 with GH (what’s going on?) 00:24:50 — Topic: GLP-1 access/patents / legality debate 00:31:11 — Q: 10–20 sets/week per muscle—rule of thumb vs individual 00:33:32 — Q: Post-show E2 recovery timing 00:37:20 — Q: Sourcing outside the US vs inside (risk comparison) 00:38:33 — Q: First cycle setup (test-only vs adding compounds) 00:39:02 — Q: MENT experience / recomp use 00:40:07 — Q: Older lifter on TRT—adding low-dose Deca for joints 00:42:52 — Topic: Peptide ban / “safety” argument; Tylenol comparison 00:44:42 — Q: Stopping TRT and returning to natural levels? 00:45:06 — Topic: Bodybuilding vs BJJ (conflicting goals) 00:47:34 — Topic: Androgen receptor “downregulation”  00:50:40 — Q: Tempo—slow negative vs squeeze (what matters?) 00:51:36 — Topic: Oral use timing (pre-workout vs offseason) 00:53:16 — Q: “Recomp” approach + minimum test for results 00:54:15 — Topic: SS-31 / “mitochondrial” peptides discussion 00:57:04 — Q: Bulk plan—test + Deca; adding injectable Dbol; add mast/EQ? 01:00:19 — Q: Attending the Arnold? 01:02:13 — Q: Cycle log template (where to get it) 01:02:19 — Q: PCT (tamoxifen + enclo/clomid) 01:03:41 — Q: Sustanon thoughts 01:05:01 — Q: Highest total dose ever run / longest run 01:05:36 — Q: Arimidex vs Aromasin preference 01:06:32 — Topic: Coaching natties vs PED users; diet focus 01:09:23 — Q: Labs to watch on test vs multi-compound cycles (HDL/LDL etc.) 01:16:40 — Wrap-up/goodbye WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

We break down everything from testosterone potentially leaving the schedule list and an upcoming peptide crackdown to the latest Retatrutide trial results and major bodybuilding news like John Cena’s retirement and the Arnold Classic lineup. The crew dives into coaching philosophy, steroid ratios, Winstrol forms, mind–muscle connection, and health questions on Ashwagandha, Telmisartan, inflammation, and post-surgery peptides. Paul shares updates on his own training, gaining 30 pounds on cycle, and why he’s not taking criticism from people who don’t lift. Plus, thoughts on Shaun Clarida, Dorian Yates, Wesley Vissers, new Vegas gyms, cheat meals, gyno prevention, and more.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   0:01:12 - Thoughts On The Arlington Cemetery & The Tomb Of The Unknown Soldier 0:03:02 - Big Paul Has Gained 30 Pounds Since Starting His Cycle 0:04:28 - Testosterone Finally Might Be Taken Off The Schedule List 0:07:06 - There’s Going To Be A Huge Crackdown On Peptides 0:10:17 - Thoughts On Retatrutide Phase 3 Trial Results 0:13:52 - John Cena Retired From Wrestling - Paul’s Guilty Pleasures 0:16:00 - Barry Bonds Head & Shoe Size After Gear 0:18:29 - Thoughts On Guys Looking For Shaft Protocols 0:19:45 - Steve Just Doesn’t Give A F! 0:20:32 - Big Guy Redemption Story - De’Von Barnes Becoming An IFBB Pro 0:24:51 - Thoughts On Shaun Clarida 0:27:47 - There Are Clients You Have To Pull Back From Doing Too Much 0:29:12 - Will The Olympia Let Shaun Clarida Do The 212 & The Open? 0:32:40 - Thoughts On Dorian Yates  0:33:29 - Thoughts On Wesley Vissers Competing At The Arnold 0:34:45 - The Arnold Classic Competitors List 0:37:33 - Thoughts On Samson Not Competing + Arnold Classic Prize Money 0:39:51 - Thoughts On People Hating On Nick 0:42:20 - You Don’t Need Much Guidance In The Offseason 0:44:00 - Sometimes Even Coaches Need Coaches 0:45:03 - Coaching Advanced Guys Is More Flexible 0:48:32 - Paul’s Having Fun Training Again 0:50:12 - Winstrol Oil Vs. Winstrol Suspension 0:53:12 - Do You Titrated Test Dose Down After Ending A Cycle With EQ? 0:54:12 - Paul Fought Hard To Get Rid Of Southern Accent 0:55:23 - Research Only Peptide Sellers Will Die Off 0:56:26 - Thoughts On Training With The Neubie 1:01:41 - How To Get More Mind-Muscle Connection 1:02:58 - Interactions Between Ashwaghanda & Thyroid Meds 1:06:18 - Does Telmisartan Increase Risk Of Hyperkalemia? 1:09:07 - Time To Wait Post-Surgery Before Using BPC & TB-500 1:11:15 - Best Of The New Gyms In Las Vegas 1:15:50 - How To Reduce Systemic Inflammation 1:19:12 - When Is Jackie Starting Prep? 1:20:57 - Advice On Using English Toffee Stevia 1:21:51 - Thoughts On Cheat Meals 1:25:06 - Thoughts On Ratios Between Steroids + Thoughts On EQ 1:29:45 - In Person Vs. Online Coach 1:33:01 - Best Way To Prevent Gyno 1:37:17 - Paul Is NOT Accepting Criticism From People Who Don’t Lift 1:42:24 - Thoughts On Delusional People On Social Media 1:48:47 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Retatrutide is Eli Lilly’s investigational triple agonist (GLP-1 + GIP + glucagon) and the newest “next-gen” metabolic drug everyone in the GLP-1 world is watching. In this video, Big Paul breaks down the new Phase 3 TRIUMPH-4 topline results in adults with obesity + knee osteoarthritis (without diabetes)—including the absolutely wild weight-loss numbers, the arthritis pain improvement, and the side effects people keep reporting. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul is back with another anabolic Q&A – answering real questions from YouTube and the School of Anabolic Bodybuilding members community about training, diet, PEDs, and staying as safe as possible while you idiots try to get jacked. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   00:00 - Intro 01:37 - Can You Mix Esters In The Same Syringe? 05:40 - Reasons Why Carb Cycling Tends To Be The Best Diet 14:23 - How To Lower C-Reactive Protein 18:42 - Best Way To Bring Up Lagging Muscles 23:21 - Thoughts On Pairing 8 IU HGH To 800mg Total Androgens 27:19 - Does L-Carnitine Increase Androgen Receptor Density? 29:46 - What Is The Best Insulin Protocol? 36:43 - Thoughts On Fish Oil 40:35 - Best Practices To Reduce Cardiovascular Risk In Bodybuilding 46:39 - Importance Of Controlling Blood Pressure 49:22 - Should You Front-Load Long Esters? 52:59 - Wrapping Up! WARNING!! ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.