Anabolic Bodybuilding

Fake test, fake fitness influencers, and fit model girls. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Topics Covered: • TRT & Cycles: Why short 8-week blasts fail and optimizing heavy compounds. • Blood Work & Heart: Managing RBC, Hematocrit, and LVH with Nebivolol & Telmisartan. • HGH & Peptides: Dosing strategies, clearing edema, and mitochondrial peptides. • Diet & Prep: The "recomp" myth, peak week protocols, and optimal protein intake. • he Arnold Classic next week? Come say hi at the expo! 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:20 - Paul Turns 52! - Make The Most Out Of Your Younger Years! 0:02:40 - Big Paul Is 275 Pounds! 0:04:13 - Big Paul Will Be At The Arnold Next Week 0:05:02 - How Do RBC, HMG & HCT Relate To Blood Thickness? 0:08:35 - Does Paul Use Nebivolol While On Cycle? 0:09:28 - How Big Paul Reversed LVH 0:11:26 - Nebivolol & Telmisartan Synergy To Control Blood Pressure 0:12:45 - Thoughts On PIP From HGH 0:14:24 - Thoughts On Short Vs Longer Cycles 0:16:27 - What Can You Expect From The Last Weeks Of A Cut? 0:17:48 - Can GLPs Relieve You From Laxative Dependence? 0:19:02 - Paul’s Favorite Opening Chess Moves 0:20:05 - Experiences With Mitochondrial Peptides 0:21:53 - Big Paul Is Older Than Star Wars 0:23:15 - How To Organize Coaching Clients Check-Ins 0:25:41 - Checking Glucose Levels Before A Workout? 0:26:22 - How Fasting Affects Your Weight 0:27:43 - Should You Use A 6 Month Old Vial Of Gear? 0:28:34 - What To Do If You Can’t Make Money From Bodybuilding? 0:32:11 - Are There Benefits Of Getting More Than 1g/lb Of Protein? 0:35:52 - How To Start Off With HGH 0:36:15 - Best Way To Eat Steak 0:38:10 - Big Paul & His ADHD Curse 0:38:55 - Paul Is Not The Expert On Women & PEDs 0:40:00 - How Do A First Cycle Starting Off From TRT 0:40:47 - Can You Eat Fats To Reduce Food Volume When Bulking? 0:44:50 - How Does Paul Usually Do A Peak Week Protocol? 0:47:43 - How To Manage Edema From 1 IU HGH 0:48:23 - If Progress Is Being Made, Don’t Change Anything 0:48:52 - MENT Vs. NPP For Muscle Growth 0:49:44 - Will Paul Compete As A Pro? - Live Without Regrets! 0:51:33 - Thoughts On Stacking MK-677 With HGH 0:52:39 - What Does Paul Notice From M. Blue? 0:54:35 - Thoughts On Having A Drink During A High Carb Day 0:55:21 - What Causes Post-Show Edema? 0:56:29 - When Should You Increase Gear Doses? 0:57:10 - Can Deca Be Used During A Cut? 0:58:48 - Can Statins Hurt Hypertrophy? 0:59:29 - When Can A Recomp Actually Happen? 1:01:49 - Thoughts On High Dose SLU 1:03:09 - HGH At 10 IU Daily Vs 20 IU EOD 1:03:56 - What’s The Best Way To Run NPP? 1:05:16 - Thoughts On Test, Tren, Mast & EQ During A Bulk 1:07:32 - How Much M. Blue Does Paul Use? 1:07:57 - What To Do If Your Body Doesn’t Absorb Food? 1:08:49 - Thoughts On Test & EQ Cycles 1:09:57 - One Cheat Meal For The Rest Of Your Life 1:10:55 - When Does Clen Stop Working? 1:12:46 - Post-Show Edema Might Take Some Time To Resolve 1:13:52 - Does Low Dose Tren Work? 1:14:43 - Has Paul Had Clients With Prolactin Secreting Adenoma? 1:16:07 - GLPs Are The Best For Losing Fat 1:16:59 - Test Cypionate Vs Test Enanthate 1:18:25 - How To Boost Libido 1:19:10 - Can HGH Cause Gyno? 1:20:37 - How To Manage Calories During Your Health Phase 1:23:36 - SERMs Are Very Risky To Use 1:24:28 - Should You Fully Remove The Breast Tissue Gland? 1:26:35 - Wrapping Up! Big Paul Will Be At The Arnold Classic Next Week! #Bodybuilding #TRT #MuscleGrowth #BigPaul #HGH #FitnessOver40 WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

• Retatrutide Report: Is it really a miracle for liver health? We discuss the clinical data on fat loss, cancer risks, and the rumors surrounding cataracts. • The GH Paradox: Why Growth Hormone makes you look 20 years younger on the outside but might be accelerating the clock on the inside. • Bulk to Cruise Transitions: How to structure your carb cycling and why one high-carb day is usually the "sweet spot" for maintenance. • NPP vs. Anadrol: Choosing your 3rd compound. Why Anadrol is a "Jager bomb" for your 20s and what actually drives hypertrophy. • The Masteron Myth: Why running low-test/high-mast for a bulk is a one-way ticket to "creaky joints" and zero gains. • Ab Definition Secrets: Why you need mechanical tension (not just crunches) for deep upper ab pop and how to perform stomach vacuums correctly. • Bodybuilding for Longevity: Managing HDL/LDL on cycle and how to keep your lipids from "red lining." • Next Gen Training: How to start a 12-year-old in the gym the right way (PPL split vs. Full Body). 📧 Mentorship Program ideas: https://docs.google.com/document/d/1YVGHBVbj0HCW70EIF5DX1JM0K6xLy-q3nG5kKhcE1eM/edit?usp=sharing Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #Anabolics #Retatrutide #GrowthHormone #FitnessEducation #BigPaul #CycleAdvice #GymMotivation #HormoneHealth #PEDS 00:00 - Intro 01:43 - Updates To Paul’s Mentorship Program! 03:42 - How To Manage Carbs When Going From A Bulk To A Cruise 07:58 - Are There Known Downsides From Using GLP-3? 14:31 - How To Build Your Upper Abs + Thoughts On Vacuums 19:27 - NPP Vs. Anadrol As An Add-On To A Test & Primo Cycle 24:26 - Thoughts On 150mg Test & 1,000mg Mast Bulking Cycle 29:08 - The HGH Paradox - Does It Make You Look Younger While Aging Your Cells? 34:32 - How Hard Is It To Gauge Failure The Closer You Get To It? 39:30 - Thoughts On Using SLU & Clen During A Cut 45:02 - Are There Reliable Blood Tests You Can Do At Home? 49:27 - How To Teach Your Kid To Train In The Gym 52:36 - How To Raise HDL On Cycle + Is Cardiovascular Risk Reduced If You Have Low LDL? 56:37 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode, we cover some great topics, including whether 19-nors like nandrolone can affect the brain with prolonged use, if Tren’s side effects are amplified during a calorie deficit, and how HGH can negatively impact sleep for some people. We also break down key insights on female hormone levels—covering total T, free T, and SHBG—explain why men almost never need T3 supplementation, and share what the best starting testosterone dose looks like when beginning a growth phase. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:19 - Big Paul Is Eating Like A Bodybuilder Again 0:02:25 - What Is Clear Protein? 0:04:55 - Thoughts On Different Types Of Proteins 0:05:55 - Big Paul Has Upped The Dose! 0:06:54 - Do You Aromatize Less As You Age? 0:08:10 - There Are More Mental Sides From Nandrolone As You Age 0:10:28 - Thoughts On How Nandrolone Affects People 0:12:48 - Are Tren’s Side Effects Amplified From The Calorie Deficit? 0:14:11 - Do 19-Nors Affect The Brain With Prolonged Use? 0:16:09 - Thoughts On Using Masteron During A Cut 0:19:50 - How Mast Affects The Skin 0:21:11 - There Are Better Choices Than Mast For The Offseason 0:22:08 - HGH Negatively Affects Sleep For Some People 0:23:56 - High Glucose Makes You Doze Off 0:24:59 - Thoughts On The GHB Fear Mongering & Being Schedule Class 1 0:27:13 - Importance Of Finding The Root Cause Of Your Problems 0:29:02 - Thoughts On The Coach Drama On Social Media 0:31:00 - Negativity & Drama Gets More Views + Martin Blocked Amy!?! 0:35:12 - Did Hadi Get Dropped From Evogen? 0:36:36 - Thoughts On Mass Reporting On Social Media Platforms 0:38:08 - Most Bodybuilders Don’t Make As Much Money As You Think 0:40:10 - What Is The Ultimate Motivator? + Thoughts On Trolls 0:42:42 - Thoughts On Greg Doucette’s Content 0:44:46 - What Are The Benefits Of Being A YouTube Member? 0:47:46 - How Often Should You Test Cholesterol For Changes? 0:51:56 - What Is The Shelf Life Of Unconstituted UGL HGH 0:55:43 - Thoughts On Female Hormone Levels – Total T, Free T & SHBG 1:03:54 - Thoughts On Females Using Nandrolone For HRT 1:06:17 - Thoughts On Using Test Prop For Female HRT 1:07:55 - Differences Between Test Cream Vs. Injections 1:10:10 - Can T3 Increase Blood Pressure? 1:14:39 - This Is What 100mcg Of T3 Looks Like 1:17:10 - Men Almost Never Need T3 Supplementation 1:18:05 - Thoughts On Blue Light Blocking Glasses 1:23:03 - What’s The Best Test Dose To Start A Growth Phase? 1:24:45 - Can MOTS-c & GLPs Crush Folate Levels? 1:28:19 - Could UGLs Be Adding A Little Tren To My EQ? 1:29:49 - Can You Cut HGH Dose In Half During A Cut? 1:31:39 - Can The Body Craving Nutrients Also Cause Obesity? 1:36:22 - People Aren’t Addicted To Sugar Itself 1:37:58 - How To Target Outer Quad Sweep 1:42:40 - Nobody Cared How Much You Leg Press 1:43:47 - Importance Of Mind-Muscle Connection For Your Legs 1:45:44 - Squats Are Not The Best To Grow Your Legs 1:47:09 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this Q&A, Big Paul answers some great questions, including how to properly start your first cycle, what really causes acromegaly and “bubble gut” and whether HGH or insulin are to blame, the pros and cons of running 3 IU versus 6 IU of HGH, and how to improve your cholesterol while on cycle.    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

We’re back with another Anabolic Q&A where I answer your questions to get you better results and keep you safer from the stupid crap you know you love to do. Today, we’re pulling the curtain back on training mechanics, bloodwork red flags, and the "open vs. classic" debate. Inside This Episode: ✅ The "Waist" Debate: Do squats and deadlifts actually widen your midsection? ✅ Hypertrophy Drivers: Mechanical tension vs. volume—what really builds the most muscle? ✅ Bloodwork Deep Dive: At what AST/ALT levels should you actually worry about your liver? ✅ The "Test & GH" Ceiling: How big can you realistically get with just the basics? ✅ Peptide Science: Stacking Tirzepatide and Retatrutide—synergy or redundant side effects? ✅ Rebound Phase: How to structure your "post-bulk" cruise to lock in every ounce of muscle. ✅ The Masteron Effect: Why "contest prep" drugs in the offseason can make you look like an "old leather pocketbook." ✅ Nicotine on Gear: Why Zyn/Nicotine vasoconstriction is a dangerous combo for your heart. ✅ The "Hold" Phase: Is "cementing in" gains bro-science or a mandatory strategy? ✅ Injectable L-Carnitine: Is it worth the pain? Plus, why you should NEVER mix it with your GH   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this livestream, Paul dives into the growing issue of fake testosterone and the importance of checking total test levels, shares his experience seeing poor bloodwork from EQ, and gives his perspective on classic bodybuilding culture and how the conversation around gear has changed over time. He discusses cycle structure, including EQ vs. Primo and what a safer masters competitor cycle might look like, along with practical advice on injection sites and needle sizes. The episode also covers carb cycling for highly active individuals, training philosophy as you age, loaded stretching, deadlift grip variations, offseason cardio, and why the “best” cycle is always individual.   Podcast Template   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this Q&A, Paul covers key topics including the nootropics he uses, the best time to get bloodwork during a cycle, how to balance Test and EQ without crashing estrogen, and the most important markers to monitor. He also shares insights on HGH, Tren, lipid health, carb cycling, and why nutrition is ultimately the biggest driver of size and progress.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode, we cover some of the most asked (and most misunderstood) topics in bodybuilding and PED culture, including: ✅ BPC-157 for injury recovery — how it’s actually used, realistic expectations, and why year-round peptide use can be a bad idea ✅ Insulin and fat gain — how exogenous insulin can make you fat, how bodybuilders use it to improve fullness/performance, and what diet/training setups get people in trouble ✅ Growth hormone year-round — real-world pros/cons, common long-term issues (water retention, carpal tunnel, insulin resistance), and smarter ways to dose ✅ Starting bodybuilding at 25 vs 45 — training style, recovery priorities, diet strategy, and how PED approaches tend to change with age   Podcast Template   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. ✅ Exercise variation vs hypertrophy — do you need tons of exercises or can you grow on a simpler routine? ✅ Off-season weight gain rate — how fast to gain to minimize fat while still progressing ✅ Thyroid markers in enhanced athletes — what’s actually common vs what people assume ✅ Best timing for GH — fasted vs bedtime, carbs, glucose management, and what matters most  

In this episode, we dive deep into contest prep and rebound strategies, including how to stay consistent with check-ins, manage strength gains, and adjust training as you advance in bodybuilding. We break down major pro bodybuilding storylines and Arnold Classic predictions, covering athletes like Hadi, Samson, and Martin Fitzwater, plus why posing practice always matters. The conversation also hits training longevity, injury prevention, and why certain lifts may not be worth the risk for bodybuilders. To wrap it up, we get into nutrition, supplements, and PED discussions—from prep-friendly foods and Super Bowl snacks to fat loss peptides, HGH timing, gut health, sleep issues, and real-world side effects. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul covers a wide range of topics - personal stories on fitness, drama, and influencers. He dives into hormones, estradiol, HGH, liver health, and real-world experience with compounds like Test, Mast, EQ, NPP, Tren, Anavar, and Primo. The conversation also hits cutting vs bulking, sleep, CNS fatigue, injections, blood work, and risk management. Paul wraps it up with practical advice on staying lean, building muscle, and doing things intelligently for the long haul.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Is testosterone the best choice for the primary compound in your cycle?    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

This episode dives deep into cardiovascular health, genetics, epigenetics, and real-world health issues seen in enhanced athletes. The conversation covers EQ, Tren, blood work red flags, heart disease in bodybuilding, and how diet choices like fat intake and carb cycling impact performance and insulin sensitivity. Paul also shares old-school stories from the early 2000s, thoughts on current physique trends, fat burners, contest prep, and training around injuries.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 0:00:00 - Intro 0:01:15 - Starting Anabolic Q&As! + People Don’t Watch Rumble 0:02:31 - Chase Is Significantly Downsized 0:03:18 - Thoughts On Having A Sauna At Home 0:05:02 - Kali Muscle Had Another Heart Attack 0:09:04 - Main Types Of Cardiovascular Disease 0:11:56 - Thoughts On Dallas McCarver’s Heart Disease 0:14:08 - Genetics Also Influence Health Issues 0:15:34 - Epigenetics Has An Impact On Diseases & How It Can Be Reversed 0:17:53 - Big Paul Has Been Noticing Weird Blood Work From Guys Using EQ 0:19:44 - EQ Can Cause Imbalances Between Estrogens 0:21:17 - EQ Hasn’t Been Studied For Over 50 Years 0:22:22 - Equipoise Can Dramatically Raise HCT 0:24:19 - Keto Diet Vs High Fat Diet Study On Mice & Effects On Insulin 0:28:05 - Importance Of Eating Very Low Saturated Fats 0:31:00 - Your Body Uses The Fuel It Has Available 0:33:13 - A Carb Cycling Diet Is Very Effective For Athletes 0:35:01 - It’s Getting Really Cold In Alabama 0:36:00 - Thoughts On Classic Physique Height Measurements 0:38:12 - Wesley’s Making Great Progress 0:38:50 - Is Hadi Choopan Competing? 0:41:26 - Thoughts On The David Bar Controversy (Protein Bar) 0:46:29 - Should Older Guys Compete? 0:54:53 - What Are Good Lower Body Workout Finishers? 0:57:13 - Should Paul Make Content Specifically For Women? 0:59:14 - Tips To Grow Legs With Repaired Knees 1:07:30 - Do You Get Better At Processing Calories As You Age? 1:10:27 - Do You Need Tren During Contest Prep? 1:15:42 - Thoughts On EQ During Prep + Is Tren Nephrotoxic? 1:17:00 - Paul’s Story On Making Tren From Pellets Back In The Day 1:19:59 - Thoughts On Using Tren At The End Of A Bulk 1:21:29 - Most Gear In The Early 2000s Was Pharma Or Vet Grade 1:24:26 - Is EQ More Anabolic Than Test? 1:26:32 - Safety Of Test + AI Vs. Test + EQ 1:28:36 - How To Know If You’re Holding Fat Or Water 1:32:45 - Thoughts & Experiences With MOTS-c 1:37:05 - What Are The Best Fat Burners? 1:40:53 - Fat Burners Affect Everyone Differently 1:43:49 - Wrapping Up!

A rapid-fire Q&A with IFBB pro Big Paul.  In this episode, Big Paul dives deep into TRT updates, shoulder health, and hard truths about joints, tendons, and long-term progress while using PEDs. We break down popular compounds (Dbol, Anadrol, Primo, EQ, NPP, HGH, insulin, peptides) and cover real health markers like HbA1C, liver enzymes, thyroid issues, E2 management, and dizziness or bloat side effects. You’ll also hear practical advice on cutting, bulking, cruising, peaking clients, insulin safety, and whether muscle growth is still on the table in your 60s. No fluff—just blunt, experience-based takes on what works, what doesn’t, and when to stop overthinking recomps and changes. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul is back with another Anabolic Q&A where we break down training, nutrition, recovery, and responsible performance enhancement so you can make smarter choices, get better results, and avoid the “bro-science” traps that wreck health markers.00:00 - Intro 01:21 - Does Big Paul Check Clients Total Test Levels During A Bulk? 05:11 - Recommended Organ Tests To Do Outside Of Blood Work 11:56 - How To Start A Lean Muscle Gain Phase 17:04 - Big Paul’s Favorite Bodybuilder Of All Time 23:38 - How To Optimize Sleep While On Gear 27:34 - How Much Water Should You Drink If You Have A Sedentary Job? 30:19 - Does Anavar Actually Work As A Pre-Workout? + Thoughts On Sublingual Anavar 34:39 - Thoughts On HDL Not Dropping While On 300 Test & 300 Mast 36:39 - How To Approach Diet & Gear After Experiencing Rapid & Unexplained Weight Loss 40:51 - Should You Always PCT After Cycles? 43:40 - Should You Worry About Prolactin Side Effects From NPP? 46:53 - Where Should You Test Your Gear? 47:51 - Best Exercises For Abs 51:01 - Thoughts On Turinabol 53:32 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

oin us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:22 - Thoughts On People Calling You Out For Minimal Mistakes 0:04:43 - HGH Misconceptions & How They Managed Side Effects From 18 IU 0:08:29 - Insulin Resistance Greatly Affects Wound Healing 0:11:43 - Thoughts On The Serostim Prescribing Guidelines & Doses 0:12:29 - Is Acromegaly A Real Risk From HGH? 0:14:15 - Big Paul Has Been Taking A Break From Gear 0:15:28 - Cardiovascular Events Are The Biggest Risk In Bodybuilding 0:16:39 - Everyone Should Get Tested For Clotting Mutations 0:19:19 - 23andME Is Basically A Scam 0:21:37 - Importance Of Controlling Your Lipids & Inflammation 0:25:52 - Importance Of Getting Ahead Of Lipid Issues 0:28:45 - GLP-3 Significantly Benefits Blood Glucose & Lipid Metabolism 0:30:21 - Big Paul Has Seen Crazy Blood Work Results From Clients 0:31:00 - A Lot Of Bodybuilding Risks Can Be Prevented 0:31:59 - Thoughts On People Running SERMs Long-Term 0:32:59 - Thoughts On Andrew Jacked Current Physique & Posing 0:37:16 - Thoughts On Nick Walker’s Current Physique 0:37:50 - How To Significantly Enhance Your Side Chest Pose 0:41:11 - Nick Walker Vs Answer Jacked Side Chest Pose 0:44:38 - Thoughts On Ramon Dino Neck Tattoo 0:45:51 - Tattoos Can Take Away From Your Physique 0:48:00 - Best Ways To Manage LDL 0:52:08 - Can Caffeine Make You Go Hypo? 0:55:45 - Thoughts On 600 Test & 300 NPP Cycle 1:02:01 - Best Body Fat % Before Starting Gear 1:03:35 - Anavar Doesn’t Affect The Liver & Why It’s Used For Burn Victims 1:07:22 - Benefits Of True TRT For Obese Guys 1:10:52 - Ryan Is Helping Out A Lot Of People 1:12:00 - Do Peptides Degrade Easily? 1:15:17 - How To Speed Up Tendon Healing (Supraspinatus) 1:22:15 - How Often Should You Rehab Your Tendons? 1:26:36 - How To Resolve Adductor Tendon Pain 1:34:23 - Test Enth Vs Test Cyp – Deca Vs NPP 1:39:14 - Could Test Prop Cause Less Water Retention? 1:41:25 - Experiences With Test No Ester 1:44:40 - Best Places To Learn Posing 1:46:14 - Thoughts On Popcorn During Contest Prep 1:47:09 - Foods To Avoid If You Have Diverticulitis 1:49:39 - Does Dieting During Prep Impact Digestion? 1:53:15 - Wrapping Up! How Cold Is It? WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Back with another anabolic bodybuilding Q&A where we cover training, nutrition, recovery, and responsible performance enhancement with a focus on getting better results while avoiding the dumb stuff that gets people hurt. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:22 - Are There Peptides To Feel Better At The End Of Prep? 07:12 - Recommended Potassium & Magnesium Intake While On GH 16:58 - Best HGH Doses For Strength Athlete 19:42 - Why Does HGH Raise Fasting Glucose & How To Control It? 27:53 - Thoughts On Backfilling Syringes & Injecting With Small Needles 30:26 - Can A Lack Of Sleep Affect Gains? 34:34 - Experiences With The Tummy Tuck Surgery 40:18 - Thoughts On TRT Doses With Higher Doses Of Secondary Anabolic 46:20 - Thoughts On Tren Hex 50:55 - How To Approach A Cruise Phase 53:40 - What Are The Best HGH Doses During A Bulk & Fat Loss 58:41 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode, the conversation dives into the realities of bodybuilding coaching, from tracking client progress and managing the psychological demands of prep to the nuance that separates good coaches from great ones. It expands into supplements, protein intake, GLP-1s, insulin, HGH, TRT management, and the often-overlooked health considerations enhanced lifters need to understand. Along the way, there are unfiltered stories, industry rants, practical cooking tips, and plenty of humor before wrapping up with cardio, prep decisions, and lighthearted moments. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Ready to go from “holiday fluffy” to shredded for summer? In this video, Big Paul breaks down exactly how fat loss works (no BS), what actually matters for getting lean, and how to do it without losing muscle or wrecking your metabolism. You’ll learn the real “3 levers” for fat loss: ✅ Eat less (diet strategy first) ✅ Do more cardio (smart, not savage) ✅ Use fat burners strategically (including GLP-1s, stimulants, etc.) Plus, why macros are better than calorie counting for body composition, how carb cycling can help you stay strong and full while leaning out, and what to realistically expect with weekly fat loss (spoiler: 1–2 lbs/week is the sweet spot for keeping muscle). What’s inside: 💥 The fastest way to lose fat (and why cardio isn’t the first move) 💥 How to use carb cycling + refeeds without getting fat 💥 Why protein stays high (and usually shouldn’t change) 💥 How to adjust carbs/cardio when you stall (small moves that work) 💥 Why intense cardio can make you look/feel like trash 💥 How long to run a fat loss phase (16–20 weeks) + when to take a diet break 💥 How people accidentally create metabolic damage (and how to avoid it)  

In this episode, Big Paul opens up about his sky-high hemoglobin levels and the ongoing effects of GLP-1 medications — from appetite control to potential impacts on iron and cravings. We also dive into a 100mg Dbol study that shocked everyone, plus a deep look at Arnold’s legendary physique and how bodybuilding standards have changed.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Big Paul’s Hemoglobin Was Very High + Paul Can’t Get Off GLPs 0:02:44 - Are GLP-1s Lowering Iron & Ferritin? 0:04:06 - Do GLP-1s Increase Sugary Cravings? 0:07:59 - How Businesses Make Food Hyperpalatable 0:10:58 - How The Bliss Point Works 0:14:03 - Favorite Source Of Digestible High Calorie Carbs 0:19:42 - Low-Dose Tirz Smashed Big Paul’s Appetite 0:20:18 - People Build Tolerance To GLPs 0:21:05 - Reta’s Effects On Lipids + How To Control Lipids 0:22:36 - Thoughts On Combining Appetite Suppressants 0:23:47 - GLP Doses Are Person Dependent 0:25:52 - 100mg Dbol Study Found It Does’t Build Muscle 0:28:04 - Thoughts When Arnold Used Dbol 0:30:57 - No One Cared About Health Back In The Day 0:32:57 - Do NOT Take Dbol During A Rebound 0:35:23 - What Was Arnold’s Best Physique In Films? 0:39:28 - How Tall Is Arnold? + You Lose Height When You Get Shredded 0:41:35 - Steps To Take If Fat Loss Stalls + Thoughts On Helios & L-Carnitine 0:49:03 - Thoughts On 5 On 2 Off Injection Frequency + Thoughts On Serostim Phase 3 Trials 0:52:20 - Thoughts On Combined Peptides With Catchy Names 0:53:40 - Does GHK-Cu PIP Ever Stop? 0:56:01 - Thoughts On Having Issues Climaxing 1:01:25 - Should You Train For Strength During A Cut? 1:03:42 - Thoughts On TNF Inhibitor & Its Effects On IGF-1 1:05:40 - What Causes Strength Decrease After 10 Pound Weight Loss? 1:10:05 - Deadlifts Are Not Good For Bodybuilding 1:14:20 - How To Transition From A Mass Phase To A Health Phase 1:17:14 - Why Are SERMs Sometimes Used On Contest Prep? 1:19:56 - Should You Do A Cut Right After A Mass Phase? 1:22:49 - Should You Run A Mitochondrial Stack During A Mass Phase? 1:30:06 - What Shows Do The Bros Have Planned For 2026? 1:38:15 - Is A Bodybuilder Ever Really Fasted? 1:41:12 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.