Anabolic Bodybuilding

We break down everything from testosterone potentially leaving the schedule list and an upcoming peptide crackdown to the latest Retatrutide trial results and major bodybuilding news like John Cena’s retirement and the Arnold Classic lineup. The crew dives into coaching philosophy, steroid ratios, Winstrol forms, mind–muscle connection, and health questions on Ashwagandha, Telmisartan, inflammation, and post-surgery peptides. Paul shares updates on his own training, gaining 30 pounds on cycle, and why he’s not taking criticism from people who don’t lift. Plus, thoughts on Shaun Clarida, Dorian Yates, Wesley Vissers, new Vegas gyms, cheat meals, gyno prevention, and more.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   0:01:12 - Thoughts On The Arlington Cemetery & The Tomb Of The Unknown Soldier 0:03:02 - Big Paul Has Gained 30 Pounds Since Starting His Cycle 0:04:28 - Testosterone Finally Might Be Taken Off The Schedule List 0:07:06 - There’s Going To Be A Huge Crackdown On Peptides 0:10:17 - Thoughts On Retatrutide Phase 3 Trial Results 0:13:52 - John Cena Retired From Wrestling - Paul’s Guilty Pleasures 0:16:00 - Barry Bonds Head & Shoe Size After Gear 0:18:29 - Thoughts On Guys Looking For Shaft Protocols 0:19:45 - Steve Just Doesn’t Give A F! 0:20:32 - Big Guy Redemption Story - De’Von Barnes Becoming An IFBB Pro 0:24:51 - Thoughts On Shaun Clarida 0:27:47 - There Are Clients You Have To Pull Back From Doing Too Much 0:29:12 - Will The Olympia Let Shaun Clarida Do The 212 & The Open? 0:32:40 - Thoughts On Dorian Yates  0:33:29 - Thoughts On Wesley Vissers Competing At The Arnold 0:34:45 - The Arnold Classic Competitors List 0:37:33 - Thoughts On Samson Not Competing + Arnold Classic Prize Money 0:39:51 - Thoughts On People Hating On Nick 0:42:20 - You Don’t Need Much Guidance In The Offseason 0:44:00 - Sometimes Even Coaches Need Coaches 0:45:03 - Coaching Advanced Guys Is More Flexible 0:48:32 - Paul’s Having Fun Training Again 0:50:12 - Winstrol Oil Vs. Winstrol Suspension 0:53:12 - Do You Titrated Test Dose Down After Ending A Cycle With EQ? 0:54:12 - Paul Fought Hard To Get Rid Of Southern Accent 0:55:23 - Research Only Peptide Sellers Will Die Off 0:56:26 - Thoughts On Training With The Neubie 1:01:41 - How To Get More Mind-Muscle Connection 1:02:58 - Interactions Between Ashwaghanda & Thyroid Meds 1:06:18 - Does Telmisartan Increase Risk Of Hyperkalemia? 1:09:07 - Time To Wait Post-Surgery Before Using BPC & TB-500 1:11:15 - Best Of The New Gyms In Las Vegas 1:15:50 - How To Reduce Systemic Inflammation 1:19:12 - When Is Jackie Starting Prep? 1:20:57 - Advice On Using English Toffee Stevia 1:21:51 - Thoughts On Cheat Meals 1:25:06 - Thoughts On Ratios Between Steroids + Thoughts On EQ 1:29:45 - In Person Vs. Online Coach 1:33:01 - Best Way To Prevent Gyno 1:37:17 - Paul Is NOT Accepting Criticism From People Who Don’t Lift 1:42:24 - Thoughts On Delusional People On Social Media 1:48:47 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Retatrutide is Eli Lilly’s investigational triple agonist (GLP-1 + GIP + glucagon) and the newest “next-gen” metabolic drug everyone in the GLP-1 world is watching. In this video, Big Paul breaks down the new Phase 3 TRIUMPH-4 topline results in adults with obesity + knee osteoarthritis (without diabetes)—including the absolutely wild weight-loss numbers, the arthritis pain improvement, and the side effects people keep reporting. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul is back with another anabolic Q&A – answering real questions from YouTube and the School of Anabolic Bodybuilding members community about training, diet, PEDs, and staying as safe as possible while you idiots try to get jacked. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   00:00 - Intro 01:37 - Can You Mix Esters In The Same Syringe? 05:40 - Reasons Why Carb Cycling Tends To Be The Best Diet 14:23 - How To Lower C-Reactive Protein 18:42 - Best Way To Bring Up Lagging Muscles 23:21 - Thoughts On Pairing 8 IU HGH To 800mg Total Androgens 27:19 - Does L-Carnitine Increase Androgen Receptor Density? 29:46 - What Is The Best Insulin Protocol? 36:43 - Thoughts On Fish Oil 40:35 - Best Practices To Reduce Cardiovascular Risk In Bodybuilding 46:39 - Importance Of Controlling Blood Pressure 49:22 - Should You Front-Load Long Esters? 52:59 - Wrapping Up! WARNING!! ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In today’s video, IFBB Pro and coach Big Paul reacts to an epic conversation between bodybuilding legends *Lee Priest* and Jay Cutler. Lee breaks down the cycles he used back in the 90s – his “low dose” test, Dbol, growth hormone, and limited Tren – and I give my honest thoughts as a modern pro who’s been around this game for decades. Podcast Template 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

Live Q&A with IFBB Pro Big Paul. These questions and many more.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:02:26 - Updates On Big Paul’s Training Post-Surgery 0:04:17 - Would Big Paul Want To Compete? 0:05:03 - Current Physique Update 0:06:43 - Thoughts On Clients Eating Chicken Thighs During Contest Prep 0:07:55 - What Can You Consider High ALT? 0:08:28 - Thoughts On MOTS-c & Reta 0:09:01 - EQ Can Crush E2 0:09:58 - Thoughts On People Trying To Take Down Mike Israetel 0:12:07 - Thoughts On Unilateral Training While Training 0:13:04 - Do You Need To Change Your Training Routine? + Thoughts On The Bro Split 0:14:05 - What Pro Show Would Paul Want To Do? 0:16:17 - How Hard Should You Cut Before A Rebound? 0:17:50 - What’s The Ideal LDL Level? 0:19:23 - How Long Should A Diet Break Be? 0:19:56 - When Do You Start Seeing Results From HGH? 0:20:26 - Do You Get High Prolactin From Nandrolone Or Tren? 0:22:17 - How To Deal With Clients With An Adaptable Metabolism 0:23:28 - When Should You Stop A Bulk? 0:24:13 - Big Paul Had A Lot Of Water Retention Recently 0:25:41 - How To Deal With Golfers' Elbow 0:26:50 - Can People Be Non-Responders To BP Meds? 0:29:23 - What Is The Ideal Fat Loss Per Week? 0:30:10 - Does Paul Like Using A Gi During Jujitsu? 0:32:38 - Thoughts On Test, NPP & HGH Cycle 0:33:47 - How Much Muscle Can You Hold On To If You Stop Using Gear? 0:36:51 - Thoughts On MOTS-c & SLU In The Offseason 0:38:21 - How Would Anadrol Affect Blood Work? 0:38:59 - How To Know Your Response To Androgens 0:39:49 - What’s The Upper Limit Of Reta For A Client? 0:40:13 - Differences Between MOTS-c & Reta 0:41:21 - Should You Inject Daily? + How Quickly Do You Go Back To Maintenance Cals? 0:42:23 - Who’s Going To Come Out With Real Follistatin? 0:43:01 - Favorite Supplement Brands 0:43:41 - Thoughts On Elevated BP From Test, EQ & NPP 0:44:13 - There Are Multiple Pathways For Muscle Growth 0:47:16 - Thoughts On Mitochondrial Peptides 0:48:20 - Will Paul Be At The Arnold? 0:49:01 - Story On Phil Heath Becoming A Pro On 300mg Deca 0:49:37 - Most People Never Make It Past The Intermediate Lifter Stage 0:51:11 - Can Overweight Guys Use HGH? 0:52:09 - Thoughts On GHK-Cu 0:54:47 - Thoughts On Combining NPP + Tren & Their Effects On Sleep 0:56:34 - Software Recommendations For Bodybuilding Apps 0:57:13 - Thoughts On HRV 0:57:51 - Thoughts On Steroids’ Effects On The Brain 0:59:45 - Thoughts On Myostatin Inhibitors 1:02:08 - Does Reta Actually Work Or Is It Overhyped? 1:04:56 - A Lot Of Other Peptides Are Being Overhyped 1:07:17 - Wrapping Up! Paul’s Blocking All The Weirdos! 1:09:04 - Will There Be Coaching Discounts For Christmas? 1:10:20 - Closing Thoughts   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Mortality in male bodybuilding just got hard numbers. In this video, I break down a new 16-year European Heart Journal study that tracked 20,286 IFBB bodybuilders (2005–2020) and recorded 121 deaths, with sudden cardiac death as the leading cause. We look at why pros are dramatically higher risk than amateurs, what’s really happening around contest prep, and how PED use ties into cardiovascular and kidney health. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

IFBB Pro Big Paul answers your questions about training, nutrition, and safer performance enhancement.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:24 - Make Sure To Like & Subscribe! 01:55 - How To Adjust Estrogen On A Test, Nandrolone & EQ Cycle 06:49 - When Is It Time To End A Mass Phase? 11:02 - Growth Hormone Vs. GH Secretagogues 14:34 - How To Adjust Training Volume In A PPL Split 17:50 - Thoughts On Insulin Use In The Offseason & Fat-Loss Phase 22:50 - How Do GLP-1s Impact Insulin Use? 25:12 - Thoughts On 65+ Year Olds Using HGH For More Muscle 31:10 - PED Cycle Outline For Powerlifting & Strongman? 37:24 - What’s The Secret For A Great Glute Spread?! 39:45 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Sarcoplasmic gains, muscle-memory comebacks, PED famine, 90s cycles, protein truths, peptides, overtraining myths, and legendary physiques like Levrone, Rivas, and Dorian Yates. Paul also covers show selection for amateurs, recovery after surgery, fixing crashed E2, returning stronger after a break, PPL vs bro splits, and how much protein you ACTUALLY need to grow. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:18 - Most Women Don’t Dig The Mustache? 0:03:34 - Muscle Memory Is The Best Part Of A Comeback 0:05:37 - Sarcoplasmic Adaptation Research Can Be Coming Soon 0:08:37 - John Rivas Is A Perfect Example Of Sarcoplasmic Adaptation 0:11:52 - How Kevin Levrone Transformed In Minimal Time 0:14:27 - Has Paul Gotten Stronger After Coming Back To The Gym? 0:15:22 - Bro Split Vs. PPL 0:17:39 - Definition Of Training Volume Changes Over Time 0:20:55 - Thoughts On How Dorian Yates Trains 0:22:32 - There’s No Clear Correlation On Workout Routine & Growth 0:25:22 - To Get Big You Need To Train Hard & NOT Get Hurt 0:27:52 - Thoughts On Lee Priest’s Training, Diet & Height 0:29:54 - Thoughts On LISS Cardio To Burn Fat 0:32:03 - How Much Gear Did Guys In The 90s Use? 0:33:42 - The Great PED Famine & Peptides Being Taken Of The Market 0:35:47 - Big Paul Has Been In A Caffeine Fast 0:37:26 - Best Pre-Workouts - Metal, Anadrol, Injectable Aminos & Anavar 0:42:17 - Thoughts On The Olympia’s New Point System 0:45:01 - How Many “Active” Pros Are There? 0:47:06 - Thoughts On Bariloche, Argentina 0:49:10 - Thoughts On Sergey Danilov & Andrey Smaev 0:53:16 - Quick Fix For Crashed E2 0:55:46 - Thoughts On Low T4 Without Using HGH 0:58:56 - Troponin IQ Is Really Good 0:59:38 - How Much Protein Do You Really Need To Build Muscle? 1:10:34 - What Protein Sources Does Amy Eat? 1:12:09 - Go-To Protein Sources - Benefits Of Varying Protein Sources 1:18:18 - Can Dbol Be Good For A Strongman? 1:22:42 - Tips To Select Your First Amateur Show 1:24:45 - How Long After Surgery Should You Use BPC & TB-500? 1:27:11 - How To Recover From Neuropraxia 1:29:01 - Overtraining Is Fake 1:30:29 - Thoughts On Taking TRT & 1mg Arimidex A Day 1:34:27 - Equipoise Crushes Estrogen Levels 1:37:34 - Thoughts On Sam Sulek Doing The Arnold 1:44:33 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:15 - Big Paul Started Training Jujitsu Again! 0:02:26 - Jujitsu Doesn’t Mix Well With Bodybuilding 0:05:00 - Risk Of Injury Is High In Jujitsu 0:06:51 - Big Paul Watched Star Wars In The Theaters 0:08:02 - Experience Watching Alien At 7 Years Old 0:09:22 - Thoughts On Watching Movies In Drive-In Theaters 0:11:01 - Fear Of Parents Makes Kids Feel No Pain 0:14:02 - Reasons Why The Bros Were Good Kids 0:15:37 - New Study - What Kills Bodybuilders? (PMID 40393525) 0:21:53 - Women Are At Higher Risk Of Health Issues 0:25:22 - Local Female Competitors Are Very Viralized 0:27:42 - Genetics In Bodybuilding Is Paramount 0:31:25 - People Don’t Do The Things That Make Them Better Bodybuilders 0:35:06 - Does Fasted Cardio Give More Insulin Sensitivity? 0:36:25 - Big Paul’s Health Practices Checklist 0:37:22 - Importance Of Consistent Sodium & Potassium Intake 0:41:34 - Never Hide Anything From Your Coach 0:42:46 - Thoughts On People Thinking Trail Mix Is Health Food 0:43:49 - You Know You’re Lean When Mustard Tastes Amazing 0:44:45 - A Lot Of Bodybuilders Use Recreational Drugs 0:45:58 - Can 0 Calorie Sauces Affect Your Look? 0:47:36 - Dogs Will Eat Anything 0:49:01 - Not Using Straps Causes Wrist Pain? 0:55:00 - How Long Should You Cruise Between Cut & Bulk? 0:57:46 - Best Time To Start Using Suppressor Max 0:59:57 - Berberine Can Cause An Upset Stomach 1:01:32 - NAC Can Also Irritate The Gut 1:06:13 - Benefits Of Injectable Glutathione 1:07:09 - Thoughts On PEDs For Endurance Sports 1:11:25 - Thoughts On Primo 1:12:39 - Don’t Worry About Your Diet During Holidays 1:16:57 - Everyone Should Get Their Gear Tested 1:20:04 - Janoshik Prefers To Do Blind Tests 1:22:05 - What Is The Clearance Time Of Mast E? 1:22:59 - Reading Scientific Studies Is Difficult 1:24:58 - Artificial Intelligence Psychosis Is Real 1:29:31 - Thoughts On AI Hallucinations 1:32:28 - Thoughts On Different AI Models For Research 1:37:20 - Technology's Limiting Factor Is Energy 1:39:22 - Productivity Is Up While Jobs Are Down 1:40:10 - Universal Basic Income Is Inevitable 1:42:01 - Humans Are Made To Work 1:44:07 - Humanity Might Be Heading To Idiocracy 1:47:08 - How To Get Over A Heartbreak 1:51:05 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode I break down whether you can actually build muscle in a caloric deficit with the right cycle setup, why 200mg NPP caused gyno while 400mg tren E didn’t, how to train for hypertrophy after 40 using only free weights while minimizing injuries, how many sets are really needed to maintain muscle mass, and the best fast food / quick-serve options when life gets hectic and you can’t meal prep. I also dive into extended fat loss phases, Masteron vs Primobolan vs EQ as second compounds, HGH shelf life and proper storage, and how to handle holiday eating without blowing your progress. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:30 - Make Sure You Subscribe! + Big Paul Started A Cycle!  03:59 - Can You Build Muscle On A Deficit With A Proper Cycle? 06:33 - Tren, The Nectar Of The Gods 08:27 - How To Get Big While Minimizing Injuries With Free Weights 13:41 - How Many Sets Maintains Muscle Mass? 18:59 - Best Fast Food Option When You Can’t Meal Prep 22:51 - Should You Continue An Extended Fat Loss Period If You’re Still Progressing? 25:29 - Thoughts On Pokemon, DBZ, Deep Tissue Massage & Lifting Equipment 28:58 - How To Choose A Second Compound 34:33 - How Can 200mg NPP Cause Gyno While 400mg Tren E Doesn’t? 40:46 - What Is HGHs Shelf Life & How Should It Be Stored? 42:26 - Should You Stay On A Strict Offseason Diet During The Holidays? 46:37 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Live Q&A and Bodybuilding Roundtable  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:20 - Big Paul Has Started Training 0:04:12 - Paul Should’ve Done Tampa After His Pro Card Win 0:04:57 - Paul’s Strategy To Regain His Strength 0:06:41 - Is Paul Using Healing Peptides? 0:07:55 - Thoughts On GHK-Cu 0:08:42 - Can HGH Help Nerve Healing? 0:10:05 - Paul Started A Cycle! 0:10:50 - HGH Is Best Taken In A Bolus At Night 0:12:29 - Using Lantus To Control Glucose Can Be A Bad Idea 0:14:58 - Is There A Strategy To Dose HGH? 0:16:41 - Does Daily Fasted Cardio Make A Positive Difference? 0:18:59 - Everyone Has Their HGH Upper Limit Dose 0:20:26 - There Are Some People Who Haven’t Eaten McDonalds! 0:22:11 - Thoughts On In-N-Out 0:24:44 - Jay Cutler Always Trained With High Volume 0:26:23 - High Volume Training Vs High Intensity Training 0:30:22 - Most People Have Never Overtrained 0:35:28 - Thoughts On Training 2x A Day 0:39:18 - You Should Enjoy Training 0:40:08 - A Dialed In Diet Is The Most Important Part Of Bodybuilding 0:42:14 - 95% Of People Are Too Fat 0:43:35 - Most People Underestimate How Fat They Really Are 0:44:52 - Gonzo & His Son Really Liked Competing 0:47:26 - Updates On Amy’s Latest Show - Thoughts On Runaway Metabolism 0:54:11 - Thoughts On The FDA Updating Hormonal Therapies Guidelines 0:58:19 - What Can Be A Good First Cycle? 1:01:39 - Do PEDs Expire? 1:02:56 - Thoughts On MCT Oil & Coffee As Pre-Workout 1:06:26 - Thoughts On DHB 1:15:08 - Should You Run Nandrolone? 1:17:20 - What Is Masteron Enanthate’s Clearance Time? 1:18:18 - Can 1mg Reta Raise Fasting Glucose? 1:22:49 - Thoughts On Very Low Calories & Not Losing Fat 1:26:11 - Thoughts On Enclomephene As TRT 1:29:48 - It’s Not Smart To Be On Prep During The Arnold 1:30:28 - Do You Need To Take Deloads? 1:33:45 - Can You Assess Clotting Risk? 1:36:09 - Thoughts On Getting Genetics Testing 1:40:14 - Why Are Statins So Controversial? 1:44:44 - What Can CauseGyno & How Can It Be Prevented? 1:47:24 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

IFBB Pro Big Paul answers your diet, training, and performance enhancement questions.  This episode covers HGH side effects like water retention and carpal tunnel, whether EQ can cause insomnia, how to choose the right division (bodybuilding vs classic vs men’s physique), when to cruise between a bulk and prep, how to line up gear increases with food and training, smart carb cycling for 7-day training weeks, and fixing crashed estrogen from EQ/Primo without doing dumb gym-bro stuff.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

Do competitors owe coaches any loyalty? Andrew Jacked is looking fierce at the Romania Pro. Join us for another banger of an episode with a LIVE Q&A.0:00:00 - Intro 0:01:22 - What’s Paul’s Intro Music? 0:02:02 - Updates On Dave’s Competition Season 0:04:45 - What To Do When A Clients Body Stops Responding During Prep 0:09:47 - Thoughts On Nick Dropping His Coach 0:14:52 - What Should You Look Into A Coach? 0:17:17 - Communication Between Coach & Client Is Key 0:19:21 - Thoughts On People Constantly Coach Hopping 0:23:29 - Hardest Part Of Coaching Can Be Communication 0:24:33 - Clients Should Never Lie To Their Coach 0:27:59 - Contest Prep Affects Your Whole Life 0:30:05 - People Love To Hate On Nick 0:33:57 - Coaches Should Never Blame Their Clients Publicly 0:37:18 - People Should Keep Their Public Relationships Professional 0:39:58 - Leadership Skills Are Universal 0:42:44 - Andrew Jacked Is Looking Like The Next Mr Olympia 0:44:08 - How Can You Truly Gauge Your Body Fat Percentage? 0:47:18 - Most People Don’t Have To Worry About Being Full On Stage 0:48:18 - InBody Scans Suck! 0:54:17 - GLP-1s Could Randomly Make You Go Hypo 0:55:35 - Best Cycle Is Test + Anabolic + HGH 0:56:44 - EQ Is Aggressive At Lowering Estrogen 0:58:55 - Thoughts On “Optimal” Estrogen Levels 1:02:38 - Aromasin Vs Arimidex 1:03:26 - How To Adjust Gear Doses During A Rebound 1:06:53 - Does Reta & Peptides Help With Your Look On Stage? 1:11:06 - Reta Helps A Lot With Overall Blood Work 1:13:29 - Who Benefits The Most From GLP-1s? 1:14:49 - GLP-1s Side Effects Change Over Time 1:18:21 - GLPs & Peptides Help Fat Loss Until A Certain Point 1:19:55 - Should You Come Off TRT Before Surgery? 1:22:42 - Big Paul Has Full Clearance To Train Again! 1:24:10 - Thoughts On High Rep Trap Bar Deadlifts To Increase VO2 Max 1:28:08 - Thoughts On The Armed Forces & Virginia State Show 1:29:35 - How Old Was Paul When He Won His Pro Card? 1:30:56 - Does Paul Plan On Competing In A Pro Show? 1:33:29 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Q&A on back hypertrophy, whether you need rest days, berberine vs metformin for lifters, peak week strategies, mini-cuts, shoulder dominance on chest, hair removal for stage, and more. 00:00 - Intro 01:31 - Subscribe To The Clips Channel! 02:25 - Differences Between Berberine & Metformin 07:56 - Tips To Have An Enjoyable First Bodybuilding Show 12:10 - Thoughts On Permanent Hair Removal 14:07 - Do Mini-Cuts Help During The Offseason? 17:35 - How To Prevent Shoulder From Taking Over During Pec Exercises 22:00 - How To Build A Big Back 26:02 - Paul’s Peak Week Strategies 31:52 - What Gives Better Results: Hard Training Vs McDoubles 32:17 - Do You Actually Need Rest Days If Everything Is On Point? 37:08 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Training to failure vs. RIR. Bad bodybuilding lighting. Join us for a banger of an episode and live Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:18 - Where Has Paul Been? 0:02:12 - Everyone Should Compete At Least Once! 0:03:45 - Thoughts On Insecurities When Younger 0:04:48 - Masteron & Winstrol Makes You Look Old 0:06:52 - Thoughts & Experiences With Melanotan 0:10:33 - Is Melanotan Worth Using? 0:12:32 - Tans Are Much Better Than They Used To Be 0:15:50 - Tips For Applying Your Tan 0:20:01 - Thoughts On Dorian Yates Ripping Mike Israetel 0:22:50 - Thoughts On RIR Training 0:28:22 - Social Media Feeds Off Controversy 0:30:31 - Importance Of Training Based On Your Goals 0:37:13 - How Does Amy Like To Train? 0:38:02 - Training Is Not Black & White 0:42:31 - Importance Of Optimizing To Make Progress 0:44:59 - Training Needs Mechanical Tension & To Be Sustainable 0:47:24 - Thoughts On Martin Fitzwater Beating Samson 0:48:39 - The IFBB Needs Consistent Lighting On All Their Shows 0:53:04 - Thoughts On Joan Pradells At The Prague Pro 0:55:44 - Bicep Tears Make Your Peaks Better 0:58:37 - Exercises That Can Cause Bicep Injuries 0:59:50 - What’s Going On With Nick Walker & Kyle? 1:04:13 - Backstage Passes Are Very Expensive 1:06:22 - Can A Clean Diet Cause Food Intolerances? 1:08:42 - Competing Is Expensive 1:10:27 - How To Adjust Carb Cycling Diet During A Health Phase 1:12:29 - Paul Can’t Wait To Jump Back On Cycle 1:14:56 - Paul & Justin Will Take Anyone As A Client 1:18:20 - Thoughts On 2 Day Shows 1:20:19 - Thoughts On Derek Vs Hadi At The Olympia 1:21:26 - Why Did Some Top Guys At The Olympia Looked Off? 1:22:34 - Thoughts On PED Use & AFib 1:24:32 - Thoughts On Fasting Glucose Of 92-100 1:28:44 - People Will Start To Get Triggered From AI Videos 1:30:50 - Thoughts On Calling Out People On Social Media 1:33:06 - Big Paul Enjoys Grocery Shopping! 1:34:32 - Walmart Has The Best Quality Meats Around!! 1:36:02 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement. 00:00 - Intro 01:21 - How Much Muscle Can You Expect To Gain on steroids? 10:54 - What Is Ethyl Oleate & Should You Avoid It? 15:18 - How To Bulk Up For The Arnold Classic 2026 16:55 - How Much Protein Should You Eat For Muscle? 26:16 - Should You Train After A Night Of Insomnia? 29:20 - How To Train Effectively As An Older Guy 39:15 - How Important Is Meal Timing Throughout The Day? 45:45 - Thoughts On Taking DHEA and Pregnenolone During Cycle 48:21 - How To Peak For A Show After Doing A Crab Cycling Diet 52:56 - How To Add More Training Volume To Your Lower Back 56:01 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Join us for another banger of an episode with a live Q&A at the end. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:14 - Paul Had A Great Time In LA 0:02:07 - Thoughts On Nick & Samson At The Olympia 0:05:27 - Thoughts On Competitors Getting “Sick” Right Before Stage 0:06:39 - Andrew Jacked Exposed Samson’s Flaws This Year 0:07:13 - Thoughts On Andrew’s Posing 0:09:26 - Why Does Samson Have A Washed Out Abdomen? 0:12:12 - Thoughts On Andrew’s Physique 0:13:44 - Importance Of Being Imposing & Enthusiastic On Stage 0:15:48 - Derek Vs. Hadi 0:17:45 - Thoughts On Classic Physique Top 3 & IFBB Measurements 0:19:50 - Could Mike Sommerfeld Switch To The Open? 0:21:32 - Thoughts On Urs Moving To The Open 0:23:15 - Ramon Looked Incredible 0:24:45 - Shaun Clarida Madre Great Improvements This Year 0:26:50 - How Was This Years Olympia Lighting? 0:28:13 - Thoughts On Men’s Physique 0:30:07 - Thoughts On Bikini Division 0:33:05 - Thoughts On Women’s Figure 0:36:40 - Thoughts On Niall Darwen 0:38:09 - How Was The Olympia Expo? 0:39:47 - A Lot Of Gym Bros Over-Edit Their Pics 0:41:25 - How To Lower C-Reactive Protein 0:44:55 - How To Stay Focused With An “Unsupportive” Partner 0:51:04 - Thoughts On People Hogging Gym Equipment 0:54:22 - Will Roman Compete This Year? 0:54:54 - Paul Has Started Lifting Real Weights! + Paul’s Mini Cycle 0:58:02 - How Does Paul Track His Clients’ Insulin Sensitivity? 1:00:46 - Has Paul Dialed In His Diet? 1:01:24 - Will Paul Compete As A Pro? 1:04:22 - Thoughts On High Dose SLU 1:10:50 - Thoughts On All The Science Nerd Drama 1:15:02 - Thoughts On Brandon Curry’s Physique 1:15:45 - Can Too Much Fiber Prevent Nutrient Absorption 1:20:07 - What Can Cause Nocturia? - Best Supplements For Sleep 1:23:46 - Thoughts On Ready To Drink Protein Shakes 1:29:12 - Can You Stay On A GLP-1 During A Fertility Protocol? 1:30:35 - Can Telmisartan Lower HCT? 1:31:39 - Chase Joins! Thoughts On His YouTube Getting Banned 1:33:20 - Chase Shares His Olympia Experience 1:34:38 - What Happened With Nick Walker? 1:37:13 - Martin Was Sh*t Talking Nick At Prejudging?! 1:38:25 - In-N-Out Is Great! 1:39:26 - How Was Chase’s Booth At The Olympia? 1:42:28 - Chase’s Thoughts On The Olympia Lighting 1:43:20 - It’s Hard To Peak A Big Guy 1:45:33 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 02:23 - How To Adjust Fat Intake On Medium & Low-Carb Days 11:57 - Which 2 PEDs Create The Most Synergy When Taken Together? 18:33 - Is There A Downside Of Dieting For 24 Weeks? 22:18 - Consider Concerning Lipid Levels + How To Lower Lipids 28:08 - Thoughts On Injectable Orals - Are They More Effective? 31:18 - How To Increase Food During An Offseason While Staying Lean 36:14 - What Judges Look For In Bodybuilding Shows - Why Derek Won The O 46:22 - Paul’s Tips To Make Meal Prep Easy 49:42 - Thoughts On IGF-1 LR3 54:50 - Do Shorter Esters Make Fat Loss Easier? 57:24 - Thoughts On Glutathione For Liver Health 1:03:52 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Anabolic Q&A - IFBB Pro Big Paul answers all your diet, training, and safer PED use questions. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.