The SHE Word

“Women are not small men”. That sounds like an obvious statement, but it is really isn’t. 

Women are characterised by a 28 day (average) cycle, a complex reproductive system, a mind that is active all waking hours (unlike our male counterparts), a mindset that has a natural focus on caring, and an ever changing role in society.Add to this societal pressures to aim for perfection, expectations to hold down a career, be a mum, financially strong and independent, to be fit, slim, successful and defy the natural progress of age, and it is easy to understand why women are living in the most stressful generations of all time.Stress, Anxiety, Expectations and just Being A Women all takes a toll on the body, mind and emotions. In this show Trudy sits down with Psychologist Roberta Farrugia Debono, Gynaecologist Chiara Frendo Balzan and certified lifestyle coach & licensed pharmacist Marie Micallef to find out what we really need to know about ourselves as women that we may be unaware of, or have taken for granted.From Mental Load to Menstrual Cycles, Body Trauma to Beauty Standards and Fertility to Female Well Being, and everything else, the ladies at the table tackled the topic with insight, humour, relatable stories and a 360 approach to being a woman.This show drops a bag of golden nuggets to help you make your life easier, more comfortable, more understood - at the very least, you will feel more seen and have greater understanding of what is happening to you, your body and your mind.Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.

Vanessa Frazier is the United Nations Secretary-General's Special Representative for Children and Armed Conflict. Vanessa has a long and illustrious career in the diplomatic core, is decorated and honoured by various governments and states for the work she has done.But Vanessa has hit the headlines and gone viral around the world when she has spoken out and been attacked by high ranking officials, most recently her high profile ‘run in’ with the Israeli Ambassador to the UN. In this powerful and passionate interview, Trudy talks to Vanessa about the incidents of apparent misogyny that she has encountered over the course of her career, the death threats, the abuse, the sexual slurs, and personal attacks. Vanessa explains the role that she hols within the UN and emphasises the importance of those who are passionate for peace and justice. She also shares her views on world leaders such as Trump whose actions and intentions have serious implications for world peace. Vanessa shares her thoughts on the nations who are committing serious humanitarian violations and the complex and often confusing processing to take action against them. In this moving and inspiring conversation, Trudy asks Vanessa to share her passion for the work she leads to protect the most vulnerable children around the world. Vanessa shares first hand accounts of what she has witnessed, and her thoughts on the hope that children hold on to, even in the most harrowing places, such as Gaza and Haiti. Vanessa also shares her very personal account of how she is impacted every day by what she does, and what she has seen. She reiterates WHY she will always stand up to the bullies, and why she will never underestimate the importances of the Voices of Women in Power. Watch, Listen, be inspired and empowered.

Break Ups are one of the most unspoken topics we have sat down to discuss. Unless you stay with the very first person you meet, everyone is impacted by break ups - they are an inevitable part of life - but more often than not, they aren’t pretty, they can be painful and brutal. We don’t talk about them - because it isn’t easy to chat about what can be ugly. Break Ups happen for a reason. At best two people decide that they are no longer heading in the same direction and amicably decide to part ways.More often break ups involve unmet expectations, money troubles, family and friends opinions and input, or even betrayal and abuse. The fall out from family and financial dynamics, and adjusting to a new life, can be far reaching - way beyond the obvious. Whatever the reason, Break Ups are an isolating grief. What you had hoped for is gone. The future you were building is no longer there. But. There is a life after a break up, and everyone on this show is evidence of that. In this episode Trudy sits down with Martine Cutajar, Claudia Faniello and Maria Azzopardi to discuss the variety of ways a break up can hit and how to move on. The lessons learned and the wisdom gained. Building back up after a break up might not be easy - there will be tears, soul searching, denial, anger, bargaining, depression, but finally hopefully healing, acceptance and moving forwards. This is a show for everyone, whether you are in a happy and settled relationship and are just curious, searching to heal the past, or just want to feel seen. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.The views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of The SHE Word, the production team, or any affiliated entities. The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.The views, opinions, and statements expressed by the interviewees in this program are solely their own and do not reflect the views, opinions, or positions of The SHE Word, the production team, or any affiliated entities. The interviewer assumes no responsibility or liability for any comments made by the interviewees during the course of the program. Viewers are encouraged to form their own opinions and interpretations based on the information presented.

In this episode of The SHE Word, Trudy grills three content creators / influencers to find out the real truth behind what they do. 37% of 16-25 year-olds want to be a content creator, with an additional 13% already working in the industry. Furthermore, a massive 57% of Gen Z globally express interest in the career. But what is the cost of building a following and constantly flooding the feed to beat the algorithm and stay on top? Trudy sits down with Sporty Explorer Daniela Farrugia, Lovin Malta’s SMA’s Upcoming Content Creator runner up Josline Camilleri and Maltese Food Lovers Martina Morana to find out what being a content creator, influencer, inspiration takes in terms of time and dedication - and to discuss and understand the impact on relationships and mental heath.In this show Trudy sits with these three well-known online creators to also tackle the topics of addictive algorithms, the constant pressures of performance insights and how they are affected by negative responses and online bullying. The conversation dives into the question of an identity, and questions the importance of authenticity vs polished content, and asks ‘how personal and real should content really be?’ This is THE show for ANYONE who is online, follows creators and influencers and wants to know the truth behind the profile. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.

ADHD remains a largely misunderstood and often misdiagnosed condition. Despite growing awareness, chronic underdiagnosis has historically hindered millions from getting support.Recent years however, have seen a surge in adult diagnoses. ADHD diagnoses in women aged 23–49 nearly DOUBLED between 2020 and 2022, with 50% of adult women diagnosed with ADHD received their diagnosis in adulthood, often after an average 5-year delay compared to men. Women are significantly more prone to misdiagnoses due to frequently masking their struggles. Three well-known personalities join Trudy for this show to share their own journeys and experiences - the positive, and the very real challenges. Demaris Agius is a much loved content creator and advocate for ADHD, having received her ADHD diagnosis three years ago. Makenda is a Maltese resident, French national model, events producer and brand strategist who first spoke about her ADHD journey on The SHE Word over two years ago. Dr Chiara Frendo Balzan is one of Malta’s most well known Gynaecologists who recently spoke openly at The SHE Talks about her challenges with undiagnosed ADHD through childhood and her journey to become a doctor. These women speak openly about being misunderstood, the feeling of failure, the loneliness that can come from isolation that is associated with ADHD. But the three guests so clearly instantly bond over their common bond, finishing each other’s sentences and nodding at the mention of the traits that define the condition, encouraging each other and referencing the Spiderman Meme that so aptly describes the connection between three women from different nationalities, different backgrounds, but instantly connected. The group also address that whilst social media has helped reduce stigma, it has also led to concerns over the self-diagnosis of common, everyday struggles. Demaris also addresses the impact of digital devices on ADHD men and women, and the significance of screen time in children and the link to childhood ADHD symptoms This show is heartfelt, positive and informative. If you have considered that you might have ADHD, this is the show for you. If you have ever used the phrase ‘I have undiagnosed ADHD’, this is the show for you. If you have a friend or family member with ADHD, this is the show for you. If you are just curious or want to be more informed, this is the show for you!Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.