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© The Mindset/Mirror Connection Podcast
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"What you say in your mind, you see in the mirror."
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
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Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.
Find us on:
Set a call with us! https://form.jotform.com/251045950595057
Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpod
YouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
258 Episodes
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In this episode, join us as Coach Amanda shares her experiences, challenges, and learnings during her first trimester of pregnancy. From embracing the changes in her body to navigating nutrition and fitness, Coach Amanda reflects on her pregnancy so far. Tune in now!
🤰 Mindset of Mommies
💻 Join my FREE LIVE Webinar on May 16th, 4PM PST!
👉 Schedule a clarity call with us!
💬 Got questions? Send it our way!
In this episode, Coach Christina and Coach Amanda dive deep into the topic of coaching red flags, highlighting the warning signs that you should pay attention to. They break down why The Mindset of Matter Program is unique in its methods and approach, shedding light on what sets it apart from other coaching programs. They also explore the four fears that often arise in coaching, providing valuable insights to help listeners navigate their coaching journey with confidence.
💻 Join my FREE LIVE Webinar on May 16th, 4PM PST!
👉 Schedule a clarity call with us!
Join Coach Christina and Coach Amanda as they dive into the transformative power of The Mindset Method in today’s episode. They explain how this method empowers their clients to not only lose weight but also cultivate a better relationship with their body, food, and exercise. You’ll learn each step of the The Mindset Method and how you can use this powerful tool in your daily life.
Are you ready for The Mindset Method: https://shayiko0xxo.typeform.com/to/hQDGuI3c
Are your hormones holding you back from feeling and performing your best? In this eye-opening episode, Christina sits down with Dr. Jordan Trapp, a women’s hormone health expert, to unpack how hormones influence everything from fat loss and metabolism to mood swings, energy dips, and sleep quality.Whether you're in your 20s or your 50s, struggling with stubborn weight, anxiety, or extreme fatigue, this conversation will help you connect the dots and take back control. Jordan breaks down complex science into practical, empowering tips every woman can use to support her body, especially during major life transitions like postpartum, perimenopause, or stress-heavy seasons.Tune in now!About Dr. Jordan Trapp, ND:Dr. Trapp is a Naturopathic Doctor specializing in women’s health, hormones, thyroid, gut health, and chronic illness. She holds a B.S. in Molecular and Cellular Biology from the University of Arizona and earned her Doctorate from Sonoran University of Health Sciences. With advanced training in naturopathic oncology and complex diseases, Dr. Trapp blends natural therapies—like nutrition, botanical medicine, acupuncture, and IV therapy—with both Eastern and Western approaches to help patients feel, sleep, and live better.🌸 Sign up for The Mindset of Menopause Waitlist❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramTimestamps:00:00 – Intro04:15 – The basics of hormones10:52 – How chronic stress and overtraining can throw your hormones out of balance17:20 – The realities of postpartum hormone shifts and recovery24:30 – What really happens to your metabolism during perimenopause31:05 – Signs your hormones may be imbalanced38:18 – Practical tips on supporting your hormones45:10 – Why advocating for yourself is key when working with healthcare providers50:33 –Outro
How should women train throughout their menstrual cycle, perimenopause, and beyond, and what’s holding them back from peak performance?In this episode, Christina sits down with performance coach Mikayla Foss, a certified strength and conditioning specialist, yoga instructor, and boxing coach who works with both elite athletes and high-performing executives at EXOS. Together, they dismantle the myth that women can't train or peak at any point in their cycle, and they dive deep into how training, nutrition, and recovery should evolve with a woman’s hormonal shifts.Whether you’re an athlete, executive, coach, or everyday woman, this conversation is a must-listen for learning how to honor your body and build real resilience from the inside out.🎙️ About Mikayla:Mikayla Foss is a Certified Strength and Conditioning Specialist (CSCS), registered yoga teacher, and boxing instructor with a unique background that blends science, movement, and mindset. Currently coaching at EXOS, Mikayla works with professional athletes and high-performing executives, helping them maximize performance both in-person and virtually.With a foundation in competitive dance and a degree in Exercise and Wellness from Arizona State University, Mikayla brings a deep understanding of biomechanics, athletic performance, and the female body. She leads global mentorships on performance methodology and specializes in training female athletes with a focus on hormonal health, cycle-informed coaching, and longevity.Her mission is to empower women to train smarter, recover better, and challenge the myths that have kept them from reaching their full potential. 🔗 Connect with Mikayla:https://www.instagram.com/likeafoss/👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
In this episode, Christina addresses the frustrations of yo-yo dieting and debunk three pervasive lies that keep you trapped in the cycle. She explores how sustainable changes, rather than restrictive diets or willpower, lead to lasting weight loss and self-confidence. This episode also announces some important changes in the podcast. Tune in to discover how to create a consistent, healthy lifestyle while redefining your relationship with food and body image!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramMake sure to tune in to our discussion:00:00 Introduction01:03 Podcast Announcement: Changes Ahead02:44 Personal Stories07:32 The Diet Industry's Lies08:44 Lie #1: The Myth of the Perfect Diet13:50 Lie #2: The Willpower Fallacy20:12 Lie #3: Smaller Isn't Always Better24:31 Outro
What if your perfectionism isn’t a personal flawm but your body’s brilliant strategy to feel safe? In this powerful episode, we explore the hidden link between perfectionism, control, and weight struggles through the lens of nervous system regulation, trauma-informed psychology, and self-compassion. Inside this episode:Why your inner “good girl” can’t restHow your nervous system learned that love = achievementThe two types of perfectionism: Avoider vs. AchieverSomatic signs that perfectionism lives in your bodyPractices to rewire self-worth beyond performanceThis episode offers a fresh perspective that’s gentle, embodied, and freeing. Tune in now!-GoFundMe | American Cancer Society💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeThe Mindset of Matter Instagram
Is The Biggest Loser really about health—or about toxic weight loss culture? 📺In this week’s podcast, I review "Fit for TV: The Reality of the Biggest Loser" and break down why shrinking your body won’t fix your marriage, make someone love you, or silence negative thoughts. Real transformation happens from the inside out. 💡We’ll dive into:How toxic trainers verbally abused contestants while acting as unqualified therapistsWhy extreme dieting + exercise set participants up for failureThe truth about diet culture, weight loss shows, and mental healthWhat this documentary teaches us about doing the inner work firstIf you’ve ever wondered why “quick fixes” don’t lead to lasting change—or why shows like The Biggest Loser did more harm than good—this review is for you.Join me as we unpack the hidden truths behind toxic weight loss TV and explore healthier ways to approach transformation.💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
Life feels heavy? Here’s how to prioritize your health in hard seasons—without guilt, burnout, or “perfect” habits.Too often we wait for life to “calm down” before taking care of ourselves. But what if this season isn’t going to ease up? In this episode, you’ll learn practical self care during difficult times—tools to support your body through grief, caregiving, burnout, or unexpected health challenges.✨ Inside this episode:The myth of “waiting for calm” to start caring for yourselfWhat stress really does to your bodyHow to build stabilizing habits that don’t overwhelm youWhy emotional release is essential for physical healthGentle ways to redefine progress and rebuild strength with compassionIf your body feels like a stranger or you’re afraid you’ve “lost” yourself, this conversation will remind you: you haven’t. You’re simply being invited to create a new rhythm of health rooted in consistency, clarity, and compassion.💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
What if midlife empowerment wasn’t a crisis but a calling?In this inspiring episode of The Mindset/Mirror Connection, I sit down with Pearl Mashour, educator, Master Women’s Empowerment Coach, and host of Female Fluence to explore how to live unapologetically and embrace your authentic self in midlife.We cover:💡 Why empowerment is more than a buzzword — and how to practice it daily💡 The truth about self remembrance practices (and what happens when we forget ourselves)💡 How to stop seeking approval and start leading from your full, authentic self💡 Why embracing midlife can unlock your greatest clarity and confidenceIf you’ve ever felt midlife as a “crisis,” this conversation reframes it as a midlife calling — a time to step fully into who you’ve always been. Whether you’re craving a mindset shift for midlife women or simply want to reconnect with your authentic living, this episode is for you.Listen now! 💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
Do you want to reconnect with your body’s natural cues through attuned eating? Master hunger & fullness cues with mindful eating tips that prevent overeating. In this episode, we explore attuned eating as a powerful way to reconnect with your body, understand your hunger and fullness cues, and apply practical mindful eating tips to avoid overeating. We’ll break down:🍽️ What attuned eating really is and how it differs from mindful eating🍽️ How hormones like ghrelin and leptin regulate hunger and fullness🍽️ How to use the hunger fullness scale to prevent reactive eating🍽️ Why under-fueling during the day leads to binge eating at night🍽️ Simple, actionable steps to eat with intention, structure, and trustWhether you want to stop eating past fullness, fuel instead of fill, or rebuild trust with your body’s signals, this conversation will give you the tools to make peace with food while still honoring your health and performance goals.Tune in now!💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
In this powerful episode, Dr. Basma Faris, board-certified OB-GYN and culinary medicine expert, shares what most doctors overlook when it comes to PCOS treatment, perimenopause symptoms, and women’s hormone health.Learn how to:Use food as medicine to balance hormonesNavigate hormonal shifts during perimenopauseSupport cycle health for women naturally and effectivelyReclaim your energy, mood, and metabolism—without shame or restrictionThis episode is a must-watch for anyone seeking natural PCOS remedies and midlife wellness rooted in evidence-based care.💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
If you’ve ever felt like you've lost yourself in motherhood, marriage, or life transitions, this powerful episode is for you. Christina sits down with Dr. ChiQuita Mack to discuss how to reclaim your identity, embrace radical self-love, and transform your pain into purpose. Dr. Mack shares her real, raw journey from teen mom and military graduate to PhD holder and healing coach and how she now helps women rediscover their voices and build brands from their stories.About Dr. ChiQuita Mack:Dr. Chi Quita Mack, LMSW, is a social worker, author, and healing coach who empowers women to rediscover their identity and rise through self-love and resilience. A former teen mom turned PhD and founder of The Beauty in You workbook and podcast, she blends lived experience with academic excellence to help women heal, grow, and reclaim their power.Connect with Dr. Mack:YouTube, Instagram & Facebook: @thechiquitamack, Podcast Instagram: @thebeautyinyouLinkedIn: https://www.linkedin.com/in/thechiquitamack💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
Think only “unfit” women get cellulite? Think again. In this episode of The Mindset/Mirror Connection, Christina breaks down the truth about cellulite—what it is, why it happens, and why 90% of women have it regardless of fitness level or body size.We’re getting real about:✨ The science vs. shame of cellulite✨ Why even women with abs have dimples✨ How diet culture profits from our insecurities✨ Simple steps to reduce appearance (without the BS)✨ Why your thighs aren’t a problem to fix—they’re a story of strengthIt’s time to ditch the shame, wear the damn shorts, and love your body for all it does—not just how it looks.💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
How do you create lasting health habits that impact not just you but your entire family for generations?In this powerful episode of The Mindset/Mirror Connection, Christina sits down with Kurt and Deanna Mangum, the powerhouse couple behind CoupleyFit, to talk about transforming wellness from a solo act into a family legacy.Whether you're working on your fitness, your mindset, or your marriage, this episode will leave you feeling empowered, seen, and supported. About CoupleyFit: Coupley Fit is a purpose-driven health, wellness, and business consultation brand that empowers medium to large businesses and communities to thrive with clarity, visibility, and long-term impact. Founded by Kurt and Deana, it blends Holistic Health. Principles with executive level brand strategy, their signature SWAN method, sleep, water, activity, and nutrition fosters their commitment to another wonderful saying they have, which is generational health.Connect with CoupleyFit:Website: https://www.coupleyfit.com/Instagram: https://www.instagram.com/coupleyfitt/💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
Are you tired of obsessing over food, counting every calorie, or falling into the all-or-nothing diet trap? In this episode, Christina sits down with Almina, a personal trainer and coach behind Almina Method Coaching, to unpack what really works when it comes to nutrition, mindset, and sustainable health.Together, they dive into how to ditch diet culture, quiet the inner critic, and create a flexible system around food that actually works—especially for high-achieving women, emotional eaters, and anyone in their perimenopause or post-diet era.If you’ve ever felt shame around food, this episode is a must-listen.About Almina:Almina is a certified personal trainer and founder of Almina Method Coaching, where she helps women achieve sustainable fat loss and strength without extremes. With nearly a decade of experience and a no-BS, education-first approach, she empowers clients to build confidence, ditch diet culture, and feel at home in their bodies.Connect with Almina:https://www.instagram.com/alminamethodcoaching/💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
Welcome to the 200th episode of The Mindset Mirror Connection! In this deeply personal and celebratory milestone episode, Christina shares behind-the-scenes transitions, opens up about her father’s health battle, and announces powerful changes ahead including guest interviews, team updates, and new coaching opportunities.To everyone who has stuck with us—from day-one listeners to those just finding us now—thank you! Your support, messages, shares, and presence have made all the difference. This show exists because of you, and it continues for you. 💖Tune in now and don’t forget to vote on our new release days! ✨💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramTimestamps:00:00 – Intro01:00 – Amanda's departure from the show03:12 – Transition story06:11 – Update about Christina's dad’s health08:31 – Important announcement11:09 – Welcoming new team members12:45 – Upcoming powerful guests14:29 – Thank you message16:01 – Coaching options16:25 – Reviews17:00 – Outro
In this must-listen episode, Christina dives into a topic that’s often whispered about: female sexual dysfunction, low libido, and changing desire in perimenopause and beyond.If you’ve ever thought, “I used to want sex… what happened to me?”—this episode will show you: you’re not broken, you’re evolving. Christina unpacks the psychological, physiological, hormonal, and relational root causes of low desire and offers real, compassionate strategies for healing your relationship with sex and yourself.💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
In this episode, Christina sits down with Dr. Heather Saran, top-rated endocrinologist and founder of Bright Endocrinology, for an eye-opening conversation about thyroid health, hormone imbalances, and metabolic dysfunction in women.We unpack everything from Hashimoto’s disease, perimenopause, insulin resistance, TSH myths, thyroid testing, and why so many women are misdiagnosed or brushed off. Dr. Sarin also shares what labs to ask for, why the thyroid is often blamed when it shouldn’t be, and what true preventative care and longevity look like.Listen now!About Dr. Saran:Dr. Heather Sarin is a top-rated endocrinologist and founder of Bright Endocrinology, the Valley’s first concierge endocrine practice. She specializes in thyroid disorders, diabetes, hormone replacement, weight management, osteoporosis, and adrenal and pituitary conditions. Her innovative, insurance-free model allows for personalized, high-quality care—including in-office liver scans, thyroid ultrasounds, and biopsies.Connect with Dr. Saran:Instagram: instagram.com/dr.heathersaran💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter Instagram
In today’s episode, Christina is unpacking what self-esteem really is. You’ll learn why high-achieving women often chase confidence through performance and what to do instead. Christina breaks down four key pillars of lasting self-esteem—self-responsibility, purposeful living, assertiveness, and personal integrity—into practical mindset shifts and coachable steps you can apply today.If you’ve ever felt like you're doing everything right but still feeling “off,” this is the self-esteem reset you didn’t know you needed.Tune in now!💖 Download the FREE Mindset of Menopause Guide❤️ Take the Menopause Quiz!👉Get Self Mastery Course 🌟Join The Mindset Method Movement Group Coaching Program!📲 Schedule a clarity call with us!💪🏻 Sign up for our On-Demand Training App!🤝 Join the Women's Weight Loss and Workout Support Facebook group!💬Got questions? Send it our way!Let's get connected:WebsiteFacebookTiktokTMOM YouTubeMMC Podcast YouTubeThe Mindset of Matter InstagramTimestamps:00:00 – Self-esteem tied to outcomes = burnout01:30 – Life updates, sobriety, 80s party vibes04:30 – DCC tryouts + self-worth reflection09:30 – Boundaries vs. burnout11:30 – Self-esteem isn’t about feeling good13:00 – It’s a process, not a personality14:50 – Pillar 1: Self-responsibility17:10 – Pillar 2: Purposeful living17:55 – Pillar 3: Assertiveness19:35 – Pillar 4: Integrity24:50 – What resilience really means26:50 – Action builds belief28:00 – Complacency vs. self-trust30:30 – Integrity when no one’s watching31:30 – Final takeaway: You are worthy
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