Keegan and Company

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to unpack the psychology behind Fear of Failure and FOPO — fear of other people's opinions — and how it shows up in everything from walking into a room where you don't know anyone, to not throwing the pass because you're scared of what people might say. Keegan and Kyle break down how avoidance gives us short term relief but keeps us stuck long term, why our brains build things up to be way bigger than they actually are, and why we massively overestimate how much other people are actually thinking about us. They get into what gradual exposure looks like in practice, how to reframe failure with a growth mindset, and why having someone in your corner, whether that's a psych, a physio, or a mate, can be the difference between staying in your head and actually moving forward. Keegan also shares how FOPO nearly stopped him from starting this podcast, and how Nathan Cleary's battle with fear of other people's opinions during his career became one of the most powerful examples of what it looks like to break through it. Find Kyle at: https://www.instagram.com/_kyleandrews/ https://www.instagram.com/living_with_meaning_therapy/ https://livingwithmeaning.com.au/See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with marathon runner and creator Jake Barraclough, who moved from the UK to Japan to immerse himself in one of the toughest distance-running cultures in the world. Training up to 280km per week, Jake shares how discipline, resilience, and relentless curiosity drive his pursuit of Olympic-level performance. From overcoming major health setbacks to documenting his journey for more than 120,000 YouTube subscribers, Jake reveals the mindset behind pushing human limits. This conversation dives into Japanese training culture, elite endurance, and why most people never discover how far they can truly go.See omnystudio.com/listener for privacy information.

In this episode of 'The Psychology of' series, Keegan sits down with registered psychologist and fellow runner Kyle Andrews to explore what actually happens to our brains and bodies when we move, and why the people we move with matter just as much.From the science behind the runner’s high and flow states, to why outdoor activity hits different than indoor, Keegan and Kyle unpack how physical activity and social connection are two of the most powerful tools for positive mental health.They also get into the difference between simply being around people and being around your people. Why finding a community with shared values doesn’t just feel good, it fundamentally changes how connected, comfortable, and authentically yourself you can be.Find Kyle at:https://www.instagram.com/_kyleandrews/ https://www.instagram.com/living_with_meaning_therapy/ https://livingwithmeaning.com.au/See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with Australian marathon record-holder Andy Buchanan for an honest conversation about purpose, discipline, and the long road to excellence. From growing up inspired by his parents’ love of marathons to representing Australia on the world stage, Andy shares how consistency became his competitive edge. He unpacks the mindset behind his relentless long runs, how he navigates injury and pressure, and why routine feels like a “cheat code to life.” Grounded by teaching and coaching, Andy reveals what truly drives him and why he believes the best is still ahead.See omnystudio.com/listener for privacy information.

This week on the podcast, Keegan sits down with registered psychologist, runner, and good mate Kyle Andrews to unpack The Psychology of Motivation. In this episode, we discuss: Why motivation is unreliable. Why action beats motivation (every time) Why we wait to feel “ready” before starting How systems and routines create consistency Intrinsic vs extrinsic motivation If you’ve ever struggled to stay consistent, start something meaningful, or wondered why your motivation disappears when you need it... this episode is for you. You can check out more of Kyle’s work below Instagram: @living_with_meaning_therapyWebsite: https://livingwithmeaning.com.auSee omnystudio.com/listener for privacy information.

This week on the pod we sit down with Katy Bradley; nutritionist and endurance athlete. In this conversation we talk about why so many people under-fuel by mistake, how to cut weight (the healthy way) without destroying your performance, and what a proper carb load actually looks like ahead of a big race. Katy is a couple of weeks out from her first Ironman and breaks down her personal tips and tricks that she is going to be taking into race day. Katy opens up about losing her dad to cancer, how watching his relentless work ethic shaped who she is today. What helped, what didn't, and why the hardest thing she's ever been through gave her even more mental strength today which she carries into everything now.Learn more about Katy Bradley here:https://www.instagram.com/katybradleyyhttps://www.instagram.com/katy_bradley_nutrition https://katybradleynutrition.com.au/See omnystudio.com/listener for privacy information.

Ever been stuck on a thought you can't shake? This episode will help you understand why that happens and what you can actually do about it. This week on the pod we break down the psychology of rumination - what happens when we get stuck on a thought and can't move past it. We've all been there. An injury, a breakup, someone who did wrong by you, a thought that just keeps circling. You replay it, reframe it, spiral on it - and somehow feel worse than when you started. In this solo episode we define what rumination actually is, the traits and life events that make us more prone to it, the difference between rumination and healthy emotional processing, and the science-backed strategies that help us break the cycle. We also get into the Two Wolves analogy, Andy Buchanan's mid-marathon anchoring technique, and a simple visualisation that's been a genuine game changer. Resources: https://www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936 https://www.psychiatry.org/news-room/apa-blogs/rumination-a-cycle-of-negative-thinking https://stoptransingkids.wordpress.com/wp-content/uploads/2019/03/nolen-hoeksma-2008.pdfSee omnystudio.com/listener for privacy information.

This week on the pod we sit down with Kitalé Wilson; filmmaker, writer, polar explorer and adventurer. Kitalé spent his early years living on a sailboat in Indonesia, travelling through Africa and Southeast Asia, and growing up on a family farm in rural Australia. Now at 25, recently nominated for Young Australian Filmmaker of the Year and screening at Banff Film Festival, he's channelling a lifetime of adventure into storytelling through film, photography, and writing. In this conversation we talk about what it means to grow up with a polar explorer for a father and a therapist for a mother. How those two forces shaped his approach to adventure, creativity, and life. We hear about near misses - hurricane force winds on a 40-foot sailboat in the Southern Ocean, a torn tent in a -30°C snowstorm on an Icelandic glacier - and what those experiences teach you about ego, vulnerability, and mortality. We also get into why slowing down could be considered a social rebellion these days, the balance between pushing hard and being present, vulnerable masculinity, and why the most dangerous thing you can bring on an expedition is your ego. This episode is proudly supported by Dometic: Helping power outdoor adventures. If you’re looking to upgrade your setup, you can save 20% at Dometic.com with our exclusive community code. Discount code: “KEEGAN20  Learn more about Kitalé Wilson here: https://kitale.xyz https://www.instagram.com/kitalewilson/See omnystudio.com/listener for privacy information.

In this episode, host Keegan sits down with AFL veteran Jeremy Howe to reflect on a 16-year career shaped by resilience, leadership and values. From his journey through Melbourne and Collingwood to the evolution of club culture, Jeremy shares how prioritising family, vulnerability, and mental health has transformed both performance and perspective. He opens up about personal loss, the lessons learned through grief, and the importance of mentorship in elite sport. The conversation also explores preparing for life after football, offering honest insight into identity, longevity, and navigating pressure beyond the game.See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with elite Ironman athlete and co-founder of Dr. Hydrate, Caine Eckstein for aconversation on endurance, discipline, and building something that lasts. From his early days in surf lifesaving to dominating Ironman events and the Coolangatta Gold, Caine shares the unseen pressures of competing at the highest level and the mindset required to stay consistent over time. The conversation explores his transition from elite sport to business, including the birth of Dr. Hydrate, world-record pull-ups, and the lessons sport taught him about work ethic, resilience, and showing up daily.See omnystudio.com/listener for privacy information.

Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze “eras” to committing to a “gold story only” mindset, Jess explains the subconscious habits and mental preparation that helped her perform under pressure. She also talks about using Champions Park in Paris as her phone screensaver to lock in the feeling of winning, and how she practised those emotions years before the Olympic moment by visualising the crowd during podium ceremonies. If you’re into sports psychology, high performance habits, confidence, and mental resilience, this one’s for you.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with James Newbury, fitness entrepreneur and elite competitor, for a wide-ranging conversation on training, business, and personal growth. James shares his journey from childhood athletics to competing at the highest levels of CrossFit and HYROX, including how he rapidly built a thriving, community-driven gym environment. Together they unpack the power of consistency, adapting through setbacks, and learning from failure, alongside the sacrifices required to pursue excellence. This episode highlights the value of shared experiences, resilient mindset, and building environments that bring the best out of people.See omnystudio.com/listener for privacy information.

In this episode, we break down how to actually set goals that stick. We explore research from Emily Balcetis at NYU on how motivation and visual perception shape what we see as possible, and why your mindset changes your outcomes. We also discuss findings from Gail Matthews, showing that writing down and sharing your goals can increase your chances of success by up to 33%. Finally, we unpack how hard your goals should be and why the right level of challenge matters.See omnystudio.com/listener for privacy information.

In this episode, Keegan sits down with professional triathlete Lachlan Jones for a thoughtful conversation on discipline, growth, and what it really takes to create lasting change. Framed around the New Year and our shared desire to improve, Locky unpacks how reflection, consistency, and strong support systems have shaped his journey as an athlete. The discussion goes deeper than training, exploring confidence, belief, and the role of mental health in high performance. Ultimately, Lockie shares a grounded perspective on success, one that values relationships, identity, and legacy just as much as results on race day.See omnystudio.com/listener for privacy information.

Keegan kicks off the new year with a big reset and a big upgrade. As the new Keegan & Company studio comes to life, this episode marks the beginning of a new era: state-of-the-art production, sharper audio, elevated visuals, and higher-quality conversations than ever before. In this solo episode, Keegan reflects on stepping into 2026 with intention and momentum, sharing practical insights on how to actually achieve your goals and more importantly, how to make them stick. With a huge year ahead for the podcast and running all major marathons in the world, this episode sets the tone for what’s next. If you’re ready to upgrade your environment, your mindset, and your execution, this one’s for you. Stay tuned,we’ re just getting started.See omnystudio.com/listener for privacy information.

Thank you so much to everyone who listened, shared, and supported the podcast throughout the year. This episode is a chance to slow down, reflect, and look back at our Top 10 most-listened-to episodes of 2026. From powerful conversations to moments that really resonated, this list is shaped entirely by you, the community that continues to show up week after week. Your support means more than you know.  Settle in, revisit some of the biggest episodes of the year, and celebrate how far we’ve come together. I’m incredibly grateful and I can’t wait to see what 2027 brings.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Australian cricketer Matt Renshaw for an honest conversation about high-performance sport, identity, and mental wellbeing. Debuting for Australia at just 20, Matt reflects on the pressures of professional cricket, the challenge of staying authentic under public scrutiny, and the lessons learnt along the way. He shares how family, perspective, and creative outlets, like launching a golf-focused YouTube channel have helped him maintain balance beyond the boundary rope. See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Olympic boxer and mental health advocate Harry Garside for a raw conversation about resilience, identity and redefining strength.   Harry opens up about the pressure to prove himself as a man, the cost of chasing external validation and how he learned to embrace vulnerability as real courage.   He shares the line he lives by and why living true to yourself matters more than living up to stereotypes. Listen in and discover your own line to live by. See omnystudio.com/listener for privacy information.

Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vulnerability and finding light at the end of the tunnel.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolution of women’s cricket. She opens up about navigating pressure, sustaining mental health, and the importance of having purpose beyond the game. Jess also shares deeply personal stories of losing her father and the symbolism of the ladybug that keeps his memory close.See omnystudio.com/listener for privacy information.