AUDHD ME and MO The Podcast

Hello and Welcome to Season 13, Episode 7 of the "ME &MO" Podcast for AUDHD. Sponsored by: A Step Ahead Tutoring Services Today I speak with Suzy Carbrey an Executive Function and ADHD Coach.Suzy Carbrey is an Executive Function and ADHD Coach passionate about empowering individuals to overcome obstacles and achieve their full potential. With a background in cognitive-communication rehabilitation as a speech-language pathologist, Suzy brings a unique perspective to her work, offering personalized strategies that enhance executive functioning skills.Suzy specializes in providing practical solutions for chronically disorganized individuals and those with executive functioning difficulties. Her compassionate and client-centered approach ensures that each person receives tailored support to meet their specific needs. Whether the goal is to improve time management, organization, goal-setting, or communication, Suzy collaborates with clients to identify the most effective techniques for overcoming distractions, maintaining focus, and accomplishing their aspirations.Focusing on adults, Suzy supports executive functioning to achieve better results in various aspects of life, including career, home, relationships, and self-care. Through personalized strategies, she helps clients understand how their brains work and achieve meaningful changes. Suzy addresses areas like overwhelm, time management, organization, and life balance, offering digital resources and group calls for additional support. Her goal is to ensure progress with each meeting, empowering clients to thrive in all areas of their lives. This episode is truly amazing and you will definitely get some good ideas to use immediately. Suzie and I hope you enjoy the episode today. :)

Hallo und willkommen zu Staffel 13, Folge 9 des ME & MO Podcast für AUDHS. Sponsored by : NEOSITY Heute spreche ich mit Nina Leibel, der Gründerin von NEOSITY, einer europäischen Plattform, die sich dem Bewusstsein für Neuroversität widmet. Mit Sitz in Frankfurt-Am-Main, Deutschland, verfügt sie über umfassende Erfahrung in der Unternehmensberatung und Organisationsentwicklung. Mit ihrer eigenen Erfahrung mit ADHS setzt sich Nina dafür ein, das Verständnis und die Akzeptanz neurodistinkter Menschen in ganz Europa zu fördern. Ihre Arbeit bei NEOSITY konzentriert sich darauf, das Potenzial neurodivergenter Fachkräfte zu nutzen, Innovationen voranzutreiben und Umgebungen zu schaffen, in denen jeder herausragende Leistungen erbringen und sich entfalten kann. Nina und ich hoffen, dass euch die Folge heute gefällt Link: www.neosity.net

Hello and Welcome to Season 13, Episode 8 of the ME & MO Podcast for AUDHD. Today I speak with Nina Leibel, the founder of NEOSITY, a European Based platform dedicated to neuroversity awareness. Based in Frankfurt, Germany, she has a strong background in management consulting and organisational development. With her own experience of ADHD, Nina is committed to promoting understanding and acceptance of neurodistinct individuals across Europe. Her work at NEOSITY focuses on harnessing the potential of neurodivergent professionals, driving innovation and creating environments where everyone can excel and thrive. Nina and I hope you enjoy the episode. Link: www.neosity.net

Hello and Welcome to Season 13, Episode 1 of the TTHLC podcast for ADHD and AuDHD. Sponsored by: A Step Ahead Tutoring Services www.astepaheadtutoringservices.com Today I speak with Valerie Fuqua, who is an AuDHD artist and author.  She has fought through her whole life to learn how to expand her world, rather than allowing it to collapse in on her, as autism can sometimes do. After realising treating symptoms is not a solution to the difficulty life creates for people on the spectrum, she discovered a new solution.  She has found that working through her fears and learning to embrace the world around her has allowed her to live in this world better and even start understanding it. She's also a telepath and has been able to truly get to know NTs and how they think and why they are so different from NDs. She seeks to eventually bring this knowledge to others so more people can learn to live well and get along, on both sides of the spectrum. Valerie and I hope you enjoy the episode today. Valerie Fuqua Facebook https://www.facebook.com/valerie.fuqua.92 Valerie Fuqua Designs Facebook https://www.facebook.com/profile.php?id=100095285451030 Valerie Fuqua Author Facebook https://www.facebook.com/profile.php?id=61556269745101 Valerie Fuqua YouTube https://www.youtube.com/@valeriefuqua4641 Psychic Kitty YouTube https://www.youtube.com/@psychickitty8840 Valerie Fuqua Barnes and Noble https://www.barnesandnoble.com/s/valerie%20fuqua Valerie's Links: https://www.facebook.com/valerie.fuqua.92 https://www.facebook.com/profile.php?id=100095285451030 https://www.facebook.com/profile.php?id=61556269745101 https://www.barnesandnoble.com/s/valerie%20fuqua https://www.youtube.com/@valeriefuqua4641 https://www.youtube.com/@psychickitty8840

Hallo und willkommen zu Staffel 13, Folge 6 des TTHLC-Podcasts für ADHS und AuDHS Heute spreche ich mit Susanne Debbas, die Mitgründerin und Geschäftsführerin von Brili, einem Münchner Unternehmen, das neurodivergente Erwachsene und insbesondere ADHSler bei ihren täglichen Routinen mit der Brili Routines Habit Tracker App unterstützt. Sie ist Mutter von zwei neurodivergenten Teenagern und zertifizierte ADHS Coach für Erwachsene sowie Eltern von neurodivergenten Kindern. Ihre Arbeit basiert auf der aktuellen Forschung zu ADHS und bezieht immer auch die Stärken des Einzelnen mit ein.Die Brili Routines Habit Tracker App ist für mobile Apple und Android Geräte erhältlich und für Teenager und Erwachsene geeignet. Hier kannst du sie runterladen:https://brili.app.link/bs0lmWenn du dich für Coaching mit Susanne interessierst, kannst du sie hier kontaktieren:www.adhscoach.de  Susanne und ich hoffen, dass euch die Folge heute gefällt

Hello and Welcome to Season 13, Episode 5 of the TTHLC Podcast for ADHD and AuDHD. Sponsored by: www.astepaheadtutoringservices.com Today I talk to Susanne Debbas, the co-founder of Brili, a Munich/Germany based company that supports neurodivergent folks and especially ADHDers with creating and establishing daily routines through the Brili Routines Habit Tracker app. She is a mother of neurodivergent children, and also an ICF certified ADHD Life Coach, supporting neurodivergent adults and parents of neurodivergent children. Her work is based on latest research around neuroscience and always considers individual strengths. The app Brili Routines Habit Tracker is available for Apple and Android mobile devices and suitable for teenagers and adults. You can download it here: https://brili.app.link/bs0lmIf you’re interested in ADHD coaching, you can get in touch here:www.adhscoach.de Susanne and TTHLC hope you enjoy the episode today.

Hello and Welcome to Season 13, Episode 4 of the TTHLC Podcast for ADHD and AuDHD. Today I speak with Shell Mendelson from San Antonio, Texas. Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational/Career Counseling, Shell has more than 35 years of experience and education in the field of career counseling and coaching. Shell also brings coaching, teaching, training and nurturing gifts to ADHD adults that focuses on illuminating, creating and transforming lack of clarity to a well-defined direction and sustainable work life. She recently launched the quintessential course book (A COURSE FOR ADHD ADULTS AND TEENS: UNLOCK YOUR CAREER PATH) that breaks down and simplifies the career decision-making process for the Neurodiverse community. Some have described her book as the most ADHD-friendly book on the market.After her own diagnosis of ADHD later in life, she profoundly understands how ADHD can impact our work experience and delay creating real work or career options that are meant just for us. CLEAR, FOCUSED, REAL options!Shell has walked in the shoes of her own clients and helped hundreds of them gain the confidence needed to make a real shift from “too many ideas” to clarity about the next steps. The cream always rises to the top with the right process. Unlock Your Career Path is that process. Shell wants you to love the work you do, feel productive and confident knowing you are on the right path, with or without ADHD. With all the information available and the “do what you love for a living” concept or idea being the standard, come all the feelings and negative consequences of not understanding how to make significant career change and/or identify a sustainable career path that fits this model. It can be confusing and overwhelming at best. Her work is to fill that gap. Link to MasterClass info and description: https://passiontocareer.com/your-next-career-move-masterclass/Website: www.careercoachingwithshell.com Course Book: Unlock Your Career Path: A Course for ADHD Adults and Teens https://a.co/d/ft2KUyN

Hallo und willkommen zu Staffel 13, Folge 3 des TTHLC-Podcasts für ADHS und AUDHS. Link: https://lnkd.in/edxkmhx6 Am 13. Juni spreche ich mit Kristina Meyer-Estorf in einer einstündigen Folge über Autismus und ADHS aus der Perspektive des Coachings, Komorbiditäten, Kristinas neunjährige Wartezeit auf ihrer Autismus-Reise, Selbsthilfegruppen und ihre Führungsrolle auf diesem Gebiet Neurodiversität, die Bedeutung einer Diagnose für Frauen jeden Alters, die hohe Sensibilität von NDs und vieles mehr. Es ist eine große Freude, die deutschen Podcasts mit Kristina zu starten, weil ich so viel gelernt habe und Sie das auch können. Kristina und ich hoffen, dass euch die Folge gefällt. Kritina's Links: info@turtlesteps.de

Hello and Welcome to Season 12, Episode 6 of the Solo Series of the TTHLC PODCAST Today I talk about Time Blindness with ADHD which is a very heavy emotion and state of being that many of us can understand. I bring up the sense of urgency, using intuition, how having no internet connection from 1&1 for a whole week including no use of s telephone for calls reduces our life experience, people wasting their life and moaning about it, not seeing the past, living constantly in the present (but rather the NOW) and only being able to see 7 days of my future in front of me and the darkness that I sense beyond it. I hope you enjoy the episode. #tthlc #thethirteenhourlifecoach #time #blindness #thethirteenhourlifecoachpodcast #therapy #1und1 #internet #mobilephone #festnetz #signal #ADHD #adhdinadults #kidsadhd #neurodivergenttiktok #neurospicy #millenialsoftiktok #millenials #latediagnosis #ADHDsupport 

Hello and welcome to Season 12, Episode 4 of the Solo Series of the TTHLC PODCAST Today I am speaking about my life experience of ADHD. Not knowing what ADHD was in 2015 Listening to Dr Russel Barkley’s ADHD for Adults Audiobook from 2015-2019 on repeat when no information was available. My childs diagnosis of ADHD in 2015 My diagnosis of ADHD in December 2019 The story of „The Thirteen-Hour Life Coach“ book and it’s interesting beginnings. How the Podcasting came around. My self diagnosis (in part with one of the UK’s best Psychotherapist) of Autism in 2023. I hope you enjoy the episode and can take some advice from this podcast episode. #tthlc #thethirteenhourlifecoach #thethirteenhourlifecoachpodcast #adhdlife #onthespectrum #lulu #latediagnosis #neurospicy #thirteenhourservices #ADHD #adhdinadults #adhdinkids #childadhd #millenials #millenialsoftiktok #tik_tok #ADHDsupport #adhdinwomen #autistictiktok #Autism #audher #AuDHD #adhdawareness #story #book 

Hello and welcome to Season 12, Episode 3 of the Solo series of the TTHLC Podcast Buena Vista Social Club Today is a nostalgic episode of ADHD. A bit part of my upbringing was being around „Big Bands“, hearing trumpets being played, when I spent time with my grandparents and their very musical friends who would do live performances .Unfortunately, I was too young to actually attend any of the big band sessions but the weekends of the musicans together really bought out their love for their instruments and producing music. I then explain how, I have totally missed out of epic videos like „Buena Vista Social Club“ and am catching up on all them now, at the age of 47… We say late diagnosis Autism and/or ADHD but we comet late to the party on many areas in life. When I spoke to Kara Laws on the podcast we both share our ADHD experiences of just missing out on culture. Just recently, I thought „POP“ culture had something to do with Michael Jackson, instead of what it means today - „POPular culture“.  The penny just doesn’t drop with us for such a long time, it at ALL :) So, I hope you enjoy the episode today. Please don’t forget to like, follow and leave any questions and opinions you have on Spotify and I will do my best to answer you straight away. Thanking you in joining me today. TTHLC #tthlc #buenavistasocialclub #bigband #bass #piano #nostalgia #grandparents #history #pop #culture #music #trumpet #thethirteenhourlifecoachpodcast #thethirteenhourlifecoach #cuba #havanna #adhdlife #onthespectrum #latediagnosis #latediagnosisautism #neurospicy #worthing #brighton #sounds #musicians #family #millenials #millenialsoftiktok #covid #thirteenhourservices #empoweringyouth #passion #colaboration #fun 

Hello and Welcome to Season 12, Episode 2 of the Solo series of the TTHLC Podcast The topic today is Meditation and why it is important to incorporate meditation into your life with ADHD and AuDHD. My first experience with meditation ended up with my experiencing 3 hours of meditation, sitting on a Yoga mat and after speaking with experts and doctors on this experience, including Jennifer on the Podcast it seems I has between 5 and 8 years of healing. In the very first season of The Thirteen Hour Life Coach Podcast I cover „Morning Meditation“ and „Evening Meditation“, so try and catch this episode for more of a detailed example as to why meditation is very healthy for us. This episode is an update after having meditated now every day for 5 years, and my ordainment as a Buddhist, this is topic I love to talk about and many of you listening can benefit from this practice. I am also laughing my own meditations for ADHD, AuDHD and Brain Tumor. Please find the link to „Sun Ray Meditation“ here. I hope you enjoy the episode today. Please don’t forget to like, follow and leave any questions and opinions you have on Spotify and I will do my best to answer you straight away. Thanking you in joining me today. #tthlc #podcast #meditation #guidedmeditation #morning #evening #ADHD #Autism #AuDHD #adhder #audher #thethirteenhourlifecoach #thethirteenhourlifecoachpodcast #spofity #whale #onthespectrum #stimming #doctors #latediagnosis #adhdkids #tm #transmeditation #coherence #brainwaves #serotonin #melatonin #rumination #kids #exams #agape #mindset #neurospicy #millenialsoftiktok #millenials #thirteenhourservices #autistictiktok #adhdinwomen #adhdadvocacy #adhdparenting #adhdlife #empoweringyouth #lulu 

Hello and Welcome to Season 11, episode 8 of TTHLC Podcast discussing ADHD, Autism and AuDHD. Today I speak with Fran, better known as "Headnooks" who received a late diagnosis of ADHD at the age of 38. He talks about his sobriety, and we bring out a really good episode talking about ADHD and Men, including the Diagnosis Phase for ADHD and the differences and inclusion of the medicated route and non-medicated route for those who have a new diagnosis. Fran speaks about how men are less likely to reach out for help and how we feel that a lot of things are on our shoulders, but we both agreed on the area of ADHD and how it impacts both our lives in a very relaxed and informative manner. We have a few laughs in between and lighten up the mood, which is quite difficult to do when speaking on a subject such as ADHD. We both did a very good job. Headnooks (Fran) thank you for being a guest on the TTHLC Podcast and we are both confident that many Men having a late diagnosis for ADHD can learn many things from our discussion today, and if not, use Tiktok (not all the videos) but a great deal of information will bring you further than a therapist who may not know s much as us who have ADHD. We hope you can listen in today. #tthlc #thethirteenhourlifecoach #thethirteenhourlifecoachpodcast #adhd #tik_tok #millenials #asd #autism #audhd #spectrum #onthesprectrum #neurodiversity #podcast #spotify #fyp

Hello and Welcome to Season 12, Episode 1 of the Solo series of the TTHLC Podcast. Over two years ago, I started recording the first solo series for ADHD on the podcast with the first episode called „Blackouts“ gaining rave reviews as soon as it was released. Well, I have grown since then, and have self diagnosed myself with  Autism after seeking out a top UK doctor and completing an assessment roughly 9 months ago. So now, I have the mixture of Autism and ADHD, called „AuDHD“ which is coming more prevalent now around the world. Todays, Podcast episode doesn’t have to do with any of that, though :) Moving Autism, ADHD and AuDHD aside for this episode I actually discuss the importance of „MINDSET“, which is everyones START-POINT regardless of which ND condition we present. I hope you can take away some good tips and advice from this episode today. Please don’t forget to like, follow and leave any questions and opinions you have on Spotify and I will do my best to answer you straight away. Thanking you in joining me today. TTHLC. #tthlc#mindset #Autism #ADHD #AuDHD #thethirteenhourlifecoachpodcast #thethirteenhourlifecoach #solo #spofity #onthespectrum #neurodivergenttiktok #tik_tok #neurospicy #millenials #millenialsoftiktok #audher #podcast #latediagnosis #stimming #adhdinwomen #adhdyouthcoach #ADHDsupport #adhdlife #adhdparenting #empoweringyouth #lulu 

Hello and Welcome to Season 11, Episode 12 of the TTHLC podcast. Today I speak with Valerie Fuqua, who is an AuDHD artist and author. She has fought through her whole life to learn how to expand her world, rather than allowing it to collapse in on her, as autism can sometimes do. After realizing treating symptoms is not a solution to the difficulty life creates for people on the spectrum, she discovered a new solution. She has found that working through her fears and learning to embrace the world around her has allowed her to live in this world better and even start understanding it. She's also a telepath and has been able to truly get to know NTs and how they think and why they are so different from NDs. She seeks to eventually bring this knowledge to others so more people can learn to live well and get along, on both sides of the spectrum. Valerie and I hope you enjoy the episode today. Valerie's Links: https://www.facebook.com/valerie.fuqua.92 https://www.facebook.com/profile.php?id=100095285451030 https://www.facebook.com/profile.php?id=61556269745101 https://www.barnesandnoble.com/s/valerie%20fuqua https://www.youtube.com/@valeriefuqua4641 https://www.youtube.com/@psychickitty8840

Hello and Welcome to the TTHLC Podcast for Autism, ADHD and AuDHD. Today I speak with Georgina McKimm from Devon, England who is a Life Coach. Georgina has the most wonderful videos on Tiktok covering life skills and implementing your best life. I wanted to merge Georgina’s knowledge with ADHD today. We speak about Georgina’s videos such as: How to Start living your dream life today. A year to go ALL in on you. If nothing changes, nothing changes We talk about the inner voice, the inner child, syncrodestiny, Michael Bernhard Beckwith, Deppak Chopra, the law of attraction, auras, quantum physics, grounding, and sport. Georgina and I hope you enjoy this „Leadership“ podcast episode today specifically for the Autism, ADHD and AuDHD community. #tthlc #thethirteenhourlifecoach #thethirteenhourlifecoachpodcast #lifecoach #barefootshoes #Neurodivergent #leadership #autizzy #neurospicy #change #grounding #dream #dreamlife #change #lawofattraction #syncrodestiny #physics #aura #ADHD #adhs #millenials #spotify #fyp #podcast #adhdkids #Autism #millenialsoftiktok #onthespectrum #neurodivergenttiktok #energy #story #coherence #neuroinclusive #nostalgia #hyperactive #meditation #AuDHD #audher 

Hello and Welcome to Season 11, Episode 13 of the TTHLC Podcast for ADHD and AuDHD. Today I speak with Meghan Bonde from Westminster, Colorado who is a Neurodivergent Learning and Development Specialist and TEDX Speaker. Meghan has always been creative, starting a business in the family basement teaching kids and childcare as a nine year old loving to help others and to problem solve anything that came up. She helped her mum with teaching and later became a Speech Language Pathologist. When working in the schools and meeting kids that learned differently, she noticed the kids strengths although they weren't doing well, so she pursued the idea that the way kids learning needed to change, and also their environment too. We speak about the following topics today. - Working with the educational system - Leadership roles and Meghan's "Principal Licence" - Two years ago she found out she is Neurodivergent - Neuro-normalitivity - Twice Exceptional - 5 Intensities - Debrowskis research - Self diagnosis of ND from self awareness - Growth and Stay Interview Protocol - First Neurodivergent Chamber of Commerce, Colorado - Promoting and development of ND in business and equity and opportunity in Employment - Central Auditory Processing You can get in contact with Meghan via: www.teachtochange.com Meghan and I really hope you enjoy our episode today. Please leave any questions you have in the Spotify comments. #adhd #tedx #employment #neurodiversity #business #coaching #learningopportunities #autism #tedxtalk #accommodation #principal #school #learning #development #nervoussystem #blame #system #creative #business #selfawareness #adhddiagnosis #grow #stay #mental #leaders #education #audher #audhd #adhs #autismus #skills #traits #onthespectrum #fyp #marginalised #tthlc #thethirteenhourlifecoach #customers #innovation #transformation #retention #employees #gifted #disabled #topic #lenses #thinking #growinterview #stayinterview #goals #plan #support #commerce #chamberofcommerce #neurodivergent #equality #selfcare #grace #executivefunction #speechlanguagetherapist #speechlanguagepathologist #hearing #auditory #auditoryprocessing

Hello and Welcome to Season 11, Episode 10 of the TTHLC Podcast. Today I am speaking with Michael Ankers who is nineteen years old from Chadderton in England. He is a singer/ songwriter, Youtuber and has Autism and Low Muscle Tone. Michael is currently in his first year at the University of Huddersfield studying Drama and we have a great discussion about his Autism diagnosis, the support he gets, including that from his very supportive family, the importance of having ND friends, seeking help when we need it, and the importance of finding things that you enjoy, such as listening to music. Recently, Michael was in the music studio recording a song that is soon to be realised (on 17th May) called "Burden". For autistics and parents of Autistics, this episode gives you certain tools and ideas you can use when you have young adults preparing for University and the experience of University Life. I thoroughly enjoyed this episode and Michael and I hope you all do too. Thanks. TTHLC #tthlc #thethirteenhourlifecoachpodcast #thethirteenhourlifecoach #onthespectrum #neurodiversity #autism #adhd #audhd #audhder #university #buspass #reachingout #friends #burden #adhdkids #adhdteens #autismtiktok

Hello and Welcome to Season 11, Episode 9 of the TTHLC Podcast, for ADHD, Autism and AuDHD. Today, I speak with L.Lashawn Fairly about the journey of life with ADHD, not just her late diagnosis but also of her son. Also known as “ ADHD Cutie”, L.Lashawn goes into real depth about Executive Functions, life trauma that really turns ADHD on it’s head, living with ADHD herself while being a single black mother of a child with ADHD, the causes of Neurodiversity, including Brain Trauma from other causes, the misunderstanding of ADHD, the pre-frontal lobe and menopause. This is an episode you just cannot miss. L.LaShawn and I thank you in advance for listening to our episode.  #tthlc #ADHD #thethirteenhourlifecoachpodcast #thethirteenhourlifecoach #autizzy #singlemothers #neurospicy #leadership 

Hello and Welcome to the TTHLC Podcast I am relaunching this wonderful episode with Meryl Evans. Meryl Evans, CPACC, who is a professional speaker, trainer , author, and accessibility marketing consultant who was born deaf. She is a highly regarded speaker on diversity, equality and inclusion who focuses on people with disabilities and accessibility. She has spoken at many events including TEDx, she's a Certified Professional in Accessibility Core Competencies (CPACC). Be sure to follow her on Linkedin as she's one of 12 Linkedin Top Voices for Disability Advocacy. Meryl and I hope you enjoy the episode today.