West Coast Ultra Podcast

In this episode, I share a quick update on my own training — including my 100‑mile cycle on the 19th of December, what’s been happening on Strava, and why my physio has pulled me back to 5–6 km runs for now.I also dive into the whole “New Year, New Me” mindset and why most goal‑setting falls apart. Inspired by Rich Roll’s recent conversation with Mark Manson and the relentless approach Cam Hanes talks about in Undeniable, I explore how identity, consistency, and systems matter far more than motivation.If you’re setting big goals for 2026 or trying to build more structure into your training, this episode will give you a clear, realistic way to approach it — with plenty of parallels to ultrarunning.If you’re interested in coaching, feel free to reach out to me here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ or if you like then sliiide into my DMs on instagram @davidultrarunnerAnd as always… keep on running. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the West Coast Ultra Podcast, I’m joined once again by previous guest (S2E2) and friend of the show Andy Darling — a seriously fast road runner who has made a brilliant transition into the world of trail and ultra running.If you didn’t catch Andy’s first appearance on the show, don’t worry. I get him to reintroduce himself, talk about his background as both a runner and a personal trainer, and share what pulled him away from the road‑PB mindset and into the adventure, unpredictability, and challenge of the trails.In this conversation, we get into:Andy’s journey from road speed to trail resilienceThe mindset shift from chasing times to chasing experiencesHow his training has evolved — physically and mentallyWhat surprised him most about the ultra worldA full breakdown of his recent Borders 8 Hour raceHis pacing, nutrition, highs, lows, and the lessons he’s taking forwardHow his road background helped him — and where it didn’tWhat’s next for him, including his 2026 race calendar and long‑term goalsI also share some coaching insights from my own work with athletes making the same transition, and talk about the common pitfalls I see when road runners step into the ultra world.🔗 Connect with AndyInstagram: @andyd_thept🔗 Connect with MeCoaching via Team RunRun — just search David Taylor  Instagram: @davidultrarunnerIf you’re stepping into ultras, coming back from injury, or looking to build sustainable endurance, I coach athletes of all levels and would love to support your journey.⭐ Support the PodcastIf you enjoyed this episode, please follow, rate, and share the show. It really helps grow the West Coast Ultra community and brings more incredible guests to the mic. Hosted on Acast. See acast.com/privacy for more information.

This week on The West Coast Ultra Podcast, I’m diving into two themes that feel especially relevant right now: the impact of stress on our health and fitness as ultrarunners, and the balance between dreaming big adventures and actually being present in the moment.I start with a quick update on my own training. Running is coming back, but my Achilles has flared up a little — a reminder that stress doesn’t just live in our heads, it shows up in our bodies. Nights out, a bit more alcohol, less sleep, and even fighting off bugs from public transport have all played a part. On the flip side, cycling has been going really well, and I’m lining up my first 100‑mile ride this week as this episode goes live.From there, I explore how stress stacks up in endurance sports. Drawing on ideas from Scott Freda on the Singletrack Podcast, Scott McClean from Bulletproof Cycling, and the Excellence Actually podcast, I talk about how stress is cumulative, how resilience is about total load capacity, and why excellence is really about sustainability, not perfection.I then go into the second theme: dreaming versus presence. Ultrarunning is full of big goals — 100‑milers, FKTs, epic mountain adventures — and those dreams are powerful. But if we live only in the dream, we miss the richness of the moment we’re in. I share stories about how presence brings joy, reduces stress, and keeps us grounded, while dreams give us direction and motivation. The art is in balancing the two.Finally, I tie it all together: how stress can make dreams feel heavy, and how presence can lighten the load. I share practical tools like journaling, reframing training as storytelling, and celebrating small wins to keep both vision and joy alive.If you enjoy this episode, please subscribe, leave a review, and share it with a friend who’s chasing their own endurance goals. And if you’re looking for coaching — whether you’re returning from injury, balancing life stress with training, or dreaming of your next big adventure — I’d love to help. You can find me through Team RunRun or on Instagram @davidultrarunner.Thanks for listening to Season 4, Episode 8 of The West Coast Ultra Podcast. Manage your stress, dream big, and stay present. Hosted on Acast. See acast.com/privacy for more information.

Gratitude, Balance, and Festive NutritionIn this episode, I share an honest update on my own training. Cycling has been a big focus lately, and I’m seeing real improvements, but I’ve also started back running properly again. It’s not perfect—I’m still a bit creaky—but I’m grateful for what I can do. That sense of gratitude is something I want to carry into every session, and I talk about the decisions I’ll face as I balance cycling and running in the months ahead.I also dive into the latest Excellence Actually podcast, which explored whether greatness is born or built. I connect that conversation to ultrarunning, showing how persistence, consistency, and resilience matter far more than raw talent. It’s a reminder that excellence in our sport is built step by step, not gifted overnight.Nutrition is another big theme this week. I break down the five top diet tips from the Roadman podcast and explain how I’m applying them myself using the Food Coach app. With the festive season here, I also share my own strategies for staying fairly good with food and drink while still enjoying the celebrations—because balance matters, and guilt doesn’t help anyone.Finally, I talk about mental fitness and recovery. Coming back from injury isn’t just physical—it’s mental too. I share practical tools like reframing setbacks, journaling, and leaning on community support to build resilience.If you enjoy the show, please like, rate, and subscribe—it helps more runners discover the podcast. And if you’re looking for coaching support, I work with athletes of all levels through Team RunRun. You can find me on Instagram @davidultrarunner. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode OverviewI share an update on my training and return from injury.I talk about looking at events and challenges for the year ahead, and why I need planning time before committing.I explain how I break down goals, use journaling to track alignment, and why structure helps me stay on course.I apologize for the planned guest not being on this episode — diaries got away from us, but they’ll be on soon. Let me know who you’d love to hear on the show.🏃 Training & PlanningFirst runs back after injury — what they’ve taught me.The importance of breaking down goals into manageable steps.Journaling as a tool to track progress and check alignment.Weekly check‑ins: am I moving closer to where I want to be, or drifting?🚴 Running vs Cycling BalanceLoving both sports, but time is limited.Reframing the challenge as gratitude instead of frustration.Recognizing the privilege of having multiple passions.🙏 Gratitude Practices (inspired by Excellence, Actually)Gratitude builds resilience and psychological flexibility.It helps avoid burnout and grounds us in the present.It strengthens identity by focusing on values, not just results.Practical tools:Daily journaling with specific gratitude entries.Gratitude runs or rides — noticing what’s good.Narrative reframing during tough patches.Expressing appreciation to teammates, volunteers, and supporters.I share a set of journaling prompts listeners can use right away.📣 Community & CoachingReminder to like, rate, and subscribe to the show.Share the episode with anyone who might benefit — that’s how we grow the West Coast Ultra community.👉 I now have space for more athletes - if you’d like coaching support to break down your goals, stay accountable, and build consistency, you can find me on Team RunRun: David Taylor – Glasgow Running Coach. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the theme of consistency — both in the small, everyday habits and in the bigger picture of long-term resilience. I talk about how showing up, even when it’s hard, builds strength not just in ultrarunning but in life. I also explore the idea of impermanence: tough times don’t last, and if we keep going, we’ll get through them.I give a shoutout to my athlete Bert, who won a race at the weekend. Bert’s been on the podcast before, and his win is a brilliant example of what consistency looks like in action.I also reflect on Scotland qualifying for the World Cup finals. Now, I’m not trying to do one of those “lessons from football” posts you see all over LinkedIn — but there’s something powerful about just keeping going, even when the odds are against you.🩺 Injury Recovery & ReframingI share my own journey of coming back from injury and those first runs back. They’re small steps, but they’re forward steps. I talk about how we can reframe setbacks: focusing on what we can do, adjusting expectations, and setting new goals.I also explain why I’m swapping my annual 100K run for a very long bike ride this year — simply because it’s difficult. And I tie this into Jack Daniels’ teaching that you lose far less fitness than you think, especially if you’re cross-training.🏃 Key TakeawaysConsistency in the micro (daily habits) and macro (long-term resilience)Impermanence: tough times don’t last, but consistency helps us endure themScotland’s World Cup qualification as a story of persistenceInjury recovery: reframing setbacks and celebrating small winsCross-training and fitness retention📣 Coaching ServicesI coach athletes of all levels through Team RunRun, helping them bring consistency into their training and prepare for their biggest goals. If you’d like to work with me, you can find me on Team RunRun or Instagram @davidultrarunner.🎧 Call to ActionIf you enjoy the show, please like, share, and rate The West Coast Ultra Podcast. It helps more runners discover the community and keeps the conversation growing. Hosted on Acast. See acast.com/privacy for more information.

Hope you love the feet photo and doesn't make you puke (that's what 44 hours on them does)In this episode of The West Coast Ultra Podcast, I share an honest update on my Achilles injury and talk about how I’m using cross training to stay strong while I’m off running. I know how frustrating injuries can be, and I dive into the emotional side of being sidelined — the fear, the loss of identity, and the isolation that many of us feel.I also break down the practical side:How I’m structuring my cross training sessions to mimic running workoutsThe benefits of cycling, swimming, strength, and mobility work during recoveryWhy injuries can actually be the perfect time to fix weaknesses and come back strongerI’ll share some of my own experiences, as well as insights from coaching athletes who’ve returned better than ever after setbacks.If you’re dealing with an injury or want to train smarter, this episode is for you.Coaching Promo: I coach athletes of all levels through Team RunRun, and you can also catch me on Instagram @davidultrarunner. If you’d like support navigating your own training or recovery, I’d love to help.Call to Action:If you enjoy the show, please rate and review The West Coast Ultra Podcast. It helps more runners discover the content and join our community. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.💡 Topics include:What the winter arc means for ultra athletesHow to train smart through the colder monthsMindset shifts for off-season consistencyTransitioning into spring race prepWhy winter is the perfect time to experiment and reflectI also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.🎧 Don’t forget to rate and review the show—it helps us reach more runners like you Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the science of fatigue and how it impacts ultra running—drawing from the Excellence, Actually podcast and key theories like the Central Governor Theory and Psychobiological Model. I also share updates from my own training, coaching insights, and review Sarah Perry’s record-breaking performance at the 2025 Backyard Ultra World Championships.💡 Topics include:Mental vs physical fatigueRecovery strategies beyond sleepFueling and mindset toolsHow fatigue shows up in ultras—and how to manage itIf you enjoy the show, please rate and review—it helps more runners find us. And if you're ready to take your training to the next level, check out my coaching services here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:Season 4 kicks off with a twist—the mic has been turned round again and I take to the hot seat to share my epic journey through the 13 Valleys Ultra, one of the toughest trail races in the UK. Interviewed by previous guest (S1E14) and friend of the show David Clarke, this episode dives deep into the preparation, mindset, and raw experience of tackling nearly 120 miles and 24000 feet across the Lake District.What You’ll Hear in This Episode:What is the 13 Valleys Ultra?A breakdown of the event format, distances, and why it’s more than just a race.Why take on this challenge?Motivation and what makes this race harder than anything he’s done before.Training for the impossible:Shifting my approach—more hills, less speed—and why muscular endurance mattered.Logistics & strategy:From campervan accommodation to nutrition planning and kit essentials.Highs and lows on the trail:The moments that made me smile (and nearly cry), and how he managed the mental battles.Crossing the finish line:The emotion, the lessons, and what’s next —both on the trails and on the podcast.Key Takeaways:Why rate of perceived exertion (RPE) beats pace for ultra pacing.The importance of mental resilience and self-talk in ultra running.How to train your gut for long races and avoid GI issues.Why preparation is everything—even when the kit list feels like a holiday packing list.Links & Resources:👉 Like, follow, and rate the show—it really helps us reach more listeners!Looking for a running coach? Check out my coaching page: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/Learn more about the 13 Valleys Ultra @13valleysultraHelp the show grow👉 AAAAAND Finally Like, follow, and rate the show—it really helps us grow! Hosted on Acast. See acast.com/privacy for more information.

This is a bit of a do-over - last episode I managed to muck up the audio - doh.In this solo episode, I take you behind the scenes of my own training in the lead-up to my next race, the 13 Valleys ultra which as this launched,In this solo episode, I take you behind the scenes of my training as I prepare for my next race, the 13 Valleys ultra, which, as this episode launches, is just two weeks away.I'll be honest — it hasn't been the smoothest lead-up. I've been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I've kept training, and that's the story I want to share today. I hope it can help some of you who might be feeling a bit off at the moment.In this episode, I discuss:- What my training has actually looked like over the past few months.- How self-doubt and weight gain have affected my mindset.- The impact of stress and life challenges outside of running.- Psychological theories and tools that can help reframe these struggles.- Practical takeaways you can use if you're experiencing something similar.This episode is about showing up even when things aren't perfect and finding ways to keep moving forward.If you'd like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I would love to support you on your own running journey.And if you've been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. Your feedback really helps more people discover the podcast and join our community of trail and ultra runners.Thanks for listening, and I hope you take something valuable away from this episode.Would you like me to create a short, punchy blurb for social media to promote this episode? will be only two weeks away.I’ll be honest — it hasn’t been the smoothest build-up. I’ve been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I’ve kept training, and that’s the story I want to share today and hopefully help some of you that are just a bit meh at the moment.I talk about:What my training has actually looked like in the past few months.How self-doubt and weight gain have impacted my mindset.The role of stress and life challenges outside of running.Psychological theories and tools that can help reframe these struggles.Practical takeaways you can use if you’re going through something similar.This episode is about showing up even when things aren’t perfect and finding ways to keep moving forward.If you’d like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I’d love to support you on your own running journey.And if you’ve been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. It really helps more people find the podcast and join our community of trail and ultra runners.Thanks for listening, and I hope you take something valuable away from this episode. Hosted on Acast. See acast.com/privacy for more information.

🎙️ West Coast Ultra – Episode: ADHD, Fueling, Gear, Recovery & Cadence in Trail RunningI asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:🧠 Neurodiversity & ADHD in running – what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.🎒 Gear that works for you – why comfort, fit, and context matter more than hype.🏔️ Running with poles – when they’re worth it and key technique tips.😴 Recovery & Sleep – why your biggest performance gains come during rest, backed by science.👟 Cadence & Running Form – busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.👉 If you enjoyed this episode, please like, subscribe, and rate the show—it helps more trail runners discover the podcast.And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗 David Taylor Coaching – Team RunRun🎧 Thanks for listening, and I’ll see you out on the trails! Hosted on Acast. See acast.com/privacy for more information.

🎙️ West Coast Ultra Podcast – Episode Title: Mindset, Mountains & UTMB with Andy BerryHost: David TaylorGuest: Andy Berry – ultrarunner, fell running standout, and Bob Graham Round challenger🧭 Episode OverviewIn this episode, I catch up with Andy Berry — who you might remember from Season 2, Episode 8 — to dive into his recent Bob Graham Round attempt, his mindset as a mountain athlete, and how he’s preparing for one of the biggest races in the ultra world: UTMB. From local grit to global competition, Andy opens up about his training, mental resilience, and what keeps him pushing forward.🗂️ What I Talked About with Andy:Segment 1: Getting to Know AndyI asked Andy to share how he got into mountain and ultra running, and we explored some of the key moments that shaped his journey.Segment 2: The Bob Graham RoundWe talked about what makes the Bob Graham Round so legendary, what Andy learned from his recent attempt, and how it compares to global races like UTMB.Segment 3: All Eyes on UTMBAndy told me why UTMB is his next big goal, how his training has evolved, and what strategies he’s using to tackle altitude, climbs, and fierce competition.Segment 4: Mindset & MomentumWe explored how Andy stays motivated through tough training blocks, the mental tools he uses on race day, and what might be next after UTMB.Segment 5: Quickfire RoundI wrapped up with some rapid-fire questions:Favourite post-run mealGo-to gearDream raceUnderrated training tipFavourite mountain or hillUTMB soundtrack pick🔗 Links & ResourcesMy Coaching Profile: https://teamrunrun.com/find-a-running-coach/?fwp_keyword_search=david%20taylorFollow me: @davidultrarunnerFollow Andy: @fiorberry or his coaching account @andyberrycoachingAndy's BGR Record attempt blog post: https://www.inov8.com/blog/post/andy-berry-bob-graham-round?srsltid=AfmBOooBL3Fs4_wBl_3h7C7EDxwVsxJUWxk2rdLkvS84aJIf8Hirj6as🙌 Thanks for Listening!If you enjoyed this episode, please like, subscribe, and leave a review — it helps others find the show. Catch you next time on the trails!Would you like help turning this into a blog post or social media caption too? Hosted on Acast. See acast.com/privacy for more information.

🎙️ West Coast Ultra Podcast – S3 E17Breaking Limits with Scott Brown: The Double West Highland Way RecordIn this episode of the West Coast Ultra Podcast, I sit down with returning guest and friend of the show Scott Brown, who recently made ultra-running history by completing a double traverse of the West Highland Way — and setting a new record while doing it.Scott was last on the podcast back in Season 2 (Episode 4), and I’m thrilled to have him back to take us deep into the physical, mental, and emotional journey behind this epic effort on one of the UKs most stunning trails.We chat about:His deep connection with the West Highland WayHow the idea for the double WHW came to lifeWhat training, logistics, and crew support looked likeHow he dealt with the lowest moments and unexpected challengesWhat this experience taught him about resilience, purpose, and recoveryScott’s humility and mindset are incredible, and this one will definitely inspire anyone pushing toward their own limits.🎧 Listen & Subscribe:👉 Listen on Acast👉 Listen on Apple Podcasts👉 Listen on Spotify🏃‍♂️ Work With MeAlongside hosting this podcast, I’m also a running coach with Team RunRun. If you’re looking for support with your training — whether it’s your first ultra or a big personal goal — I’d love to help you get there.👉 Check out my coaching profile📲 Let’s ConnectFollow me on Instagram: @davidultrarunnerFollow Scott: @sbf_scottbrown💬 Help Support the ShowIf you enjoyed this episode, it would mean the world if you could:✅ Like the episode✅ Leave a review✅ Subscribe to the West Coast Ultra PodcastYour support helps more people find the show and keeps these conversations going! Hosted on Acast. See acast.com/privacy for more information.

🏃‍♂️ Episode SummaryIn this solo episode, I dive into one of the most important but overlooked aspects of ultramarathon training: the difference between meaningful challenge and pointless suffering.Inspired by the Excellence, Actually podcast episode “The Art of Doing Hard Things”, this show explores how we can train smarter—not just harder—by avoiding “Zombie Burnout,” reframing our approach to stress, and aligning our effort with purpose.I also break down what this looks like inside a 12–16 week ultramarathon training block, and the biggest mistakes I see runners make when chasing big goals.🧠 What You’ll LearnWhy “hard” doesn’t always mean “helpful” in endurance trainingHow to recognise and avoid Zombie BurnoutA breakdown of a realistic and purposeful ultra training cycleCommon traps runners fall into (comparison, overtraining, under-recovering)How to build a long-term mindset that supports both performance and joy📌 Episode SegmentsTraining with Purpose, Not Just PainAsk better questions. Train with intent. Stop following hype.Avoiding Zombie BurnoutHow to recognise when you’ve lost the emotional connection to your training—and how to reset.Applying the Excellence Framework in Your Training PlanA step-by-step look at what a meaningful 12–16 week ultra plan should actually look like.Common Pitfalls to Watch ForMistakes I’ve made—and you can avoid—to stay healthy, consistent, and motivated.Coaching & CommunityDetails on my 1:1 run coaching and how to get in touch.🔗 Connect & CoachingInstagram: @davidultrarunner1:1 Coaching Enquiries:👉 David Taylor – Glasgow Running Coach | Team RunRunIf you’re working toward a big ultra or need help avoiding burnout while still pushing your limits, I’d love to work with you.🙌 Support the ShowIf this episode hit home for you:Share it with a friend or your running groupLeave a review on Apple Podcasts or SpotifyFollow or subscribe so you never miss what’s next🎧 Next Episode TeaserNext week, I’ll be back to the usual interview format with a previous guest and friend of the show that's just smashed a long standing FKT so stay tuned and keep those legs—and your mindset—moving forward. Hosted on Acast. See acast.com/privacy for more information.

Going solo again and in this double-header episode of the West Coast Ultra Podcast, I dive into two hot (pun intended) topics iwhere i look at two of the most misunderstood—and underused—tools in ultramarathon training: heat adaptation and speed training.Whether you're lining up for a summer ultra, training through a heatwave, or wondering why short fast intervals can help you go longer, this episode breaks down the science and the strategy behind both.The aim is to provide some discussion on these topics and hopefully arm you with some ideas and tips to tanslate to your training.What You'll Learn:Why heat training boosts endurance, plasma volume, and cooling efficiencyHow to acclimate using saunas, hot runs, or post-run bathsHydration mistakes to avoid in hot weatherHow speed training improves running economy, fatigue resistance & neuromuscular sharpnessPractical workouts: strides, hill sprints, fartleks & tempo runsHow to balance speed with ultra enduranceConnect with David:📸 Instagram: @davidultrarunner🏃‍♂️ Coaching & Plans: David Taylor – Glasgow Running Coach on Team RunRun Hosted on Acast. See acast.com/privacy for more information.

🧭 Episode SummaryIn this solo episode, I delve into the quieter, often unspoken side of ultrarunning: what happens when motivation fades? No injuries. No illness. Just a deep, unsettling disinterest in running. Right in the middle of peak racing season, this conversation is for anyone who's ever felt burnt out, disconnected, or unsure of their "why."🗣️ What You'll HearWhy motivation fades — and why it’s normalThe emotional and physiological toll of training overloadLife stress and post-race bluesLosing your “why” and identity as a runnerPersonal reflections from my own journeySigns you might be in a slumpWhat helps (and what doesn’t) when the spark disappearsThe science behind sustainable motivation🧠 Key Takeaways✅ Give yourself permission to pause✅ Move without pressure or metrics✅ Reframe your identity beyond running✅ Talk to someone — vulnerability builds resilience✅ Focus on intrinsic goals like joy, solitude, and connection to nature❌ Don’t force it❌ Avoid signing up for races out of guilt❌ Stop comparing yourself to your past self🔗 Resources & MentionsSelf-Determination Theory in sport psychologyDavid’s reflections post-US 100 - Episodes 11 and 12Previous episodes on post-race recovery and identity📬 Connect with DavidIf this episode resonated with you, David would love to hear your story.📸 Instagram: @davidultrarunner💬 Share your burnout experience or how you found your way back🙌 Support the ShowIf this episode helped you, consider:⭐ Leaving a review📤 Sharing it with a friend📩 Sending it to your past self as a reminder Hosted on Acast. See acast.com/privacy for more information.

This week, we will go back to the normal format with an interview with one of the local legends in Ayrshire.Many of you will know Bert through the Fit Ayrshire Masses, but on this week's episode, we talk about:His fitness journey and early C25K ''ing'Realising that you don't have to run fast all the time and using running as a way of managing to lose over 6 stoneFinding out what types of races and events he likes mostDiscovering the world of ultrarunning and, like many of u,s popping his ultra cherry on Run the Blades 50kBecoming a more confident runner and tweaking what he was doing through coachingCompleting his biggest challenge to date - the Wall 70-mile ultramarathonand much moreLet's Connect/linksYou can follow Bert on Instagram here: @bert_runs.lifts.life_If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want me to coach you?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

Something a little bit different this week, where I am joined by not one, not two, but three guests. I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.I have been crewed by all the guys so it was super interesting to hear what it is like being a crew member - and you also get to hear what it was like crewing on the Scotlans 100.We talk about:Their backgroundHow did they prepare for the raceWhat the experience was like on race daySome insights and reflectionsAdvice if you are looking to crew, or looking to get a crewLet's Connect/linksIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want me to coach you?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

Mixing things up a bit this week where we have previous guest and friend of the show Kayleigh interview me about my time on the Southern Upland Way completing GB Ultras Ultra Scotland 100 Race.This race covers 104 miles of the National Trails and around 18 thousand feet of climbingWe talk about:Some of my background in running and what led me herePreparations for the race and what specific training I did to get myself readyHow the race panned out (TL;DR went well, then didn't)What's up next?Let's Connect/linksIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.