Sentinel Strength

In this episode, I sit down with Kaedy Molley of the Warrior-Scholar Project (WSP). This national nonprofit helps enlisted veterans transition from military service to success at America’s top universities, including Ivy League schools.Kaedy shares her journey from serving as a U.S. Navy Arabic Cryptologic Linguist to mentoring and empowering fellow veterans through organizations like WSP, Student Veterans of America, Next Step Inbound, and the Ivy League Veterans Council.We discuss how the Warrior-Scholar Project’s immersive academic bootcamps equip veterans with the tools, confidence, and community they need to thrive in higher education. Kaedy also sheds light on the challenges many veterans face when navigating academia and how WSP bridges the gap between service and scholarship.This conversation is an inspiring look at what happens when veterans are given the opportunity, mentorship, and belief they need to reach their full potential.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotSWSP: https://www.warrior-scholar.org/

In this episode, I sit down with Todd Strader, founder of OverPressured.com, to discuss the long-term effects of blast overpressure on service members and what’s being done to address them. Todd explains his mission to implement a Blast Safety Officer program, ensuring that data from blast gauges is recorded and added to service members’ medical records, a critical step toward recognizing and treating post-service brain and neurological injuries.We also tackle the hard truths about the veteran suicide crisis, how it’s become an industry for some organizations more focused on profit than prevention, and what it really takes to fix the system from within.This episode pulls no punches and illuminates a problem most people have never heard of, but every veteran deserves to understand.Website: overpressured.com

Today, we sit down with Craig Hannum, a nationally recognized mental health expert who has delivered seminars across North America with one mission: to save lives from suicide.We dive deep into the critical topics of mental health, men’s mental health, and resiliency. Craig shares why the conversation around mental health is louder than ever—yet the mental health crisis continues to grow at an astronomical rate. This is a powerful and necessary discussion for anyone who cares about the future of our communities and the well-being of those we love.LinkedIn: https://www.linkedin.com/in/craig-hannum-903baa149/Email: thetoughesttopic@outlook.com

In this episode, I sit down with Jeremy Bracamontes, author of Resilient, a powerful memoir about growing up in a group home in Southern California. Jeremy opens up about losing his father to cancer and his mother to heroin addiction and how those early hardships shaped his journey toward strength, purpose, and perseverance.From navigating life in the system as a young boy to serving in the U.S. Navy, transitioning into government contracting, and ultimately building his own business, Jeremy’s story is a masterclass in resilience. Now, as a devoted husband and emerging author, he continues to find peace and purpose through storytelling and character development.We discuss pain, growth, persistence's power, and how Jeremy has turned tragedy into transformation. His story is raw and inspiring and a reminder that resilience isn’t something you’re born with; it’s something you build.Resilient: https://a.co/d/hX2sqNcTransparent Labs: https://www.transparentlabs.com/NICK70354

In this episode, I sit down with Jason Bacon, a retired Green Beret, former congressional candidate, and founder of Green Beret PAC. Jason shares his story of why he chose to run for Congress and the challenges of entering the political arena.Since this conversation was recorded on 9/11, we reflect on where we were when the towers fell and how that day shaped our paths. We then dive into the Charlie Kirk situation, the rise of political violence, and how the left’s escalating narrative has emboldened attacks on those with differing views. Together, we examine the worsening political climate and wrestle with the question: Will this be the spark that ignites real action, or just another conservative call to “turn the other cheek”?You won't want to miss this raw, timely, and meaningful conversation.https://greenberetpac.com/

In Episode 49, we sit down with Geoffrey Harpster, a U.S. Army veteran, educator, and leader in human performance optimization. Geoffrey served for over 11 years in theArmy as an Infantry Staff Sergeant, recruiter, and instructor, leading more than 150 combat operations across Iraq and Afghanistan.After transitioning out of active duty, Geoffrey carried his passion for service into new arenas, from executive protection to building a career as a strength and conditioningcoach for tactical athletes and soldiers. Today, he serves as the H2F Program Director with the U.S. Army, has advised the Consortium for Health and Military Performance (CHAMP), and teaches as an adjunct professor at Columbus StateUniversity.In this conversation, we dive into his military journey, his mission to advance human performance, and the lessons he’s learned along the way.Don’t forget to like, share, and subscribe for more powerful conversations with leaders, veterans, and experts shaping today’s world.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Alex Kris, born in the former USSR and lived in Ukraine before moving to the United States. We dive into his unique perspective on growing up under Soviet influence and life in Ukraine, and how those experiences shaped his worldview. Together, we explore the intersections of technology, politics, and culture and discuss the challenges facing the United States today. The conversation also covers the future of America and the controversial mass deportations that have taken place under President Trump’s administration.This episode offers a rare insight into history, global affairs, and the current political climate through the eyes of someone who has lived on both sides of the fence.

In this episode, I sit with Ed McAndrews (aka Sub60Ed) for a wide-ranging conversation about football, resilience, and purpose. We discuss the NFL and college games, explore how adversity builds strength, and how finding purpose can transform your mindset in life or the gym.We also tackle timely and controversial topics, including gun rights and why banning firearms is not the solution, especially in light of the recent Minnesota Catholic school shooting. Beyond politics and sports, Ed shares his passion for weightlifting, training, and nutrition, showing how discipline in the gym carries over into every aspect of life.This episode is packed with perspective, motivation, and challenging conversations you won’t want to miss.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

This week, we sit down with Eddie Gomez, Patient Advocate at Core Medical Group (CMG) in Boca Raton, FL. Eddie breaks down what CMG offers, from testosterone replacement therapy (TRT) to peptides and more. He explains how to get signed up with CMG, what sets them apart in the wellness space, and why they’ve become a trusted resource for veterans, especially given the VA's lack of adequate service and support.If you’ve been curious about hormone optimization, peptide therapy, or simply how CMG is serving the veteran community, this is the episode you don’t want to miss.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotShttps://coremedicalgrp.com/https://coremedportal.com/

In this episode, Nick sits down with Brian Alsruhe, a strongman competitor, coach, and all-around powerhouse, to talk training, resilience, and becoming a better human. The two dive into what it takes to get the most out of weightlifting, how to find real value when hiring a coach, and why mental toughness matters as much as physical strength. They also unpack the role of peptides, recovery strategies, and lessons from the world of strongman that apply inside and outside the gym. Whether chasing PRs, looking for more innovative training methods, or just trying to level up, this conversation delivers hard-earned insights and no-nonsense advice.Never Sate: https://www.neversate.com/YouTube Channel: www.youtube.com/ ⁨@BrianAlsruheOfficial⁩  X: twitter.com/NEVERsateFacebook: facebook.com/profile.php?id=100010092438624Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Melissa, Tactical Manager at TeamBuildr and General Manager of TeamBuildr Practice. With over five years of experience as a Tactical Strength and Conditioning Coach, Melissa brings knowledge from her work at Marine Corps Base Quantico, Wounded Warrior Battalion-East, and the School of Infantry-East.We dive deep into one of the most important aspects of training cues. Melissa shares how the right cues can shape performance, improve movement patterns, and benefit lifters at every level. We also discuss her role at TeamBuildr, her path through strength and conditioning, and her passion for college football.Melissa’s journey from internships at Radford, VCU, and Clemson to her current leadership roles is a powerful example of dedication to athletes and tactical populations. We also touch on her love for heavy lifting, sunrise runs, and cheering on her Steelers and Clemson Tigers.If you’re an athlete, coach, or someone looking to get stronger, this episode is packed with insights you can immediately apply in your training.https://www.teambuildr.com/

In this episode, we sit down with Matt Fontaine, a Christian, fitness coach, and founder of the John 5 Movement. Matt shares his powerful journey of transformation, from battling addiction and depression to building a life rooted in faith, discipline, and fitness.We dive deep into how the John 5 Movement uses strength and conditioning, proper caloric intake, discipline, and the will to change as tools for spiritual and physical growth. Matt also gives his perspective on the rising GLP-1 drug movement, how these drugs can be helpful when treated as tools, but also carry severe risks when misused.This is a raw, faith-driven conversation about resilience, health, and building a life that honors God through discipline and action.https://www.linkedin.com/in/iammattfontaine/https://www.john5movement.com/

In this episode, I sit down with Jason Frawley, a Super Heavyweight strongman competitor, to talk all things strength. We discuss his background in collegiate sports, journey into strongman, and why we love the sport. Jason shares insights into his upcoming Pro-AM event and the dedication required to compete at the highest levels. We also cover his aspirations for the Arnold and why the Original Strongman Group (OSG) is the natural next step after dominating the local and regional scene. Our conversation dives into the mental side of strongman training. If you don't love the process, the road in strength sports can be long.

In this episode, I sit down with Pat Hubbell, co-founder of Candorful, to discuss the often-overlooked challenges of the interview process, especially for transitioning service members and military spouses. Pat explains how Candorful’s unique system prepares candidates to navigate tough interview questions and confidently present their best selves. Whether you're leaving the military or making a significant career shift, this episode is packed with insight on approaching interviews with clarity, confidence, and candor.Candorful: https://candorful.org/Donation Link: https://donorbox.org/help-candorful-help-veterans2-hour Job Search (Amazon): https://a.co/d/3zaTfqm

In this episode, I sit with Hunter Schurrer, Vice President of Training at the University of Health and Performance (UHP). With over 20 years of experience in collegiate and tactical strength and conditioning, Hunter shares his powerful journey from coaching NCAA athletes to shaping the foundational human performance program for the 1st Special Forces Group.We dive into UHP's unique interdisciplinary training philosophy, Hunter’s deep passion for serving the military community, and how he empowers staff and students to build their best versions through intentional movement. From his time as an All-American thrower and NSCA Athlete of the Year to his current role mentoring the next generation of coaches, Hunter brings unmatched insight into leadership, performance, and purpose-driven coaching.Whether you're in the tactical space, a strength coach, or an athlete looking to sharpen your edge, this conversation will inspire and inform you.UHP: https://university-hp.com/

In this episode, I sit down with Phil Betterly, Assistant Strength and Conditioning Coach at Shenandoah University, for an in-depth conversation on the art and science of athletic development. We explore foundational principles of strength and conditioning, effective program design, and Phil’s specialized work with the university’s softball, baseball, women’s lacrosse, and field hockey teams.With a focus on rotational sports, Phil explains how he identifies and addresses the muscular imbalances that often arise from sport-specific movement patterns. He also shares his approach to balancing peak performance with long-term injury prevention and offers valuable insights into his path into collegiate coaching at the Division III level.Whether you're a coach, athlete, or strength enthusiast, this episode offers actionable strategies, programming tips, and a behind-the-scenes look at developing athletes in a competitive university setting.Phil Betterly, strength and conditioning, Shenandoah University, collegiate strength coach, DIII athletics, athlete development, rotational sports, injury prevention, softball training, baseball training, women’s lacrosse, field hockey, program design, sports performance, strength coach, conditioning, athletic training, performance coaching, sports science, coaching journey, sports imbalances.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit with Brett Sabol, Head Strength and Conditioning Coach at Shenandoah University. We dive into strength and conditioning, from foundational training principles and program design to how Brett manages and programs for 23 different NCAA Division III teams. He shares insights on athlete development, balancing performance with injury prevention, and his journey into collegiate strength and conditioning. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with practical takeaways and behind-the-scenes knowledge from DIII athletics.

I sat down with Jeremy Bower of GIVR Packaging to dive into everything from the art of packaging to navigating small business challenges during COVID.We talked about:• How GIVR carved out its market share and expanded operations• The importance of quality packaging, from paper to boxing• How Jeremy’s team kept the business alive through the pandemic• His unfiltered take on electric vehicles—especially the real risks during hurricane season in FloridaJeremy’s insight on the packaging industry is second to none. Whether you're an entrepreneur, small business owner, or just curious about what goes into great packaging, this is a conversation worth your time.Don’t forget to like, comment, and subscribe for more conversations like thishttps://www.givrpack.com/Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Chris Rubio, founder of Rubio Long Snapping, to dive into elite long snapping, strongman training, and the business side of the NFL. He explains why teams are moving on from veteran long snappers after rookie contracts and what it means for athletes trying to breakinto the league. We also discuss the current political climate, including former President Trump's recent momentum and how a significant portion of the country reacts. It’s a wide-ranging, unfiltered conversation about sports, strength, and the state of America.https://www.rubiolongsnapping.com/https://therubiomethod.com/Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Paul Cooper, a retired Special Forces Sergeant Major, tech leader, and modern-day adventurer. We dive into his remarkable post-military journey, including his thru-hike of the Appalachian Trail and his rugged ride along the Great Continental Divide. Paul shares his thoughts on recovery, the high cost of healthcare in America, and navigating the VA system as a veteran. We also talk about what’s next: his upcoming expedition to paddle the entire length of the Mississippi River. This episode is packed with grit, insight, and inspiration from a life lived with purpose.4000 weeks: https://a.co/d/0tquISvIntro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS