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I believe health begins at home. Even though most of us know its important to eat well and do exercise, little attention is given to the effect that the built environment has on our health and that of the planet. I hope that through my experience and expertise as an Holistic Health Coach, Expert in Healthy Buildings and Interior Designer; I can give you tips and strategies on how to optimise your living and work spaces for maximum health and productivity.
We are living in toxic times and being bombarded every day with chemicals from our air, water, food, building materials, WIFI and even our furniture. This undermines both our physical and mental health and prevents us from enjoying our lives to the full. I aim to inspire and give insight on how to create home and work environments that not only bring us joy through style and creativity but also optimise our health and sustain that bigger home to us all, mother earth.
I run programmes on how to Detox your Home and Body so that you can feel in the best health possible and achieve all those dreams in life which you so deserve. I have healed myself and others through my unique Detox blueprint which address not only how to eliminate toxins out of the body but also how to minimise and protect yourself from re-exposing yourself to the pollutants and chemicals in our home and environment that can make us so ill.
Check out my website for some free resources to get you started and also information on when the next Group Detox Challenges are coming up:
www.charlielemmer.com
Follow my Substack here : https://lemmer.substack.com/
28 Episodes
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What if the way you’ve been dealing with mould is actually making your home — and your health — worse? In this episode of The Healthy Home Show, Charlie speaks with Jeff Charlton, an environmental hygienist and founder of Building Forensics, whose extraordinary career has taken him from global disaster recovery zones to UK homes plagued by damp and mould. Jeff shares the truth about what really happens when we “kill” mould, why dead spores can be even more toxic than live ones, and how our ...
You may recognise this week’s guest, Laura Harnett, from Dragon’s Den, where she secured investment for her eco-cleaning brand Seep. In this episode, Laura and I uncover the dirty truth about cleaning — how the sponges, cloths, and brushes we use every day are quietly releasing microplastics, hidden chemicals, and unnecessary waste into our homes and waterways. We explore why traditional “green and yellow” scourers and microfibre cloths are far from harmless, how to spot greenwashing in house...
Is your wardrobe harming your health? In this episode of The Healthy Home Show, Charlie Lemmer sits down with presenter and sustainability advocate Louise Gookey to uncover the hidden health and environmental costs of fast fashion. From plastics in yoga leggings and toxic dyes in t-shirts to endocrine-disrupting chemicals in period products, we explore how what you wear impacts both your wellbeing and the planet. Louise also shares practical eco-swaps—like repairing clothes, choosing certifie...
Are today’s new builds putting our health at risk? In this eye-opening episode of The Healthy Home Show, I’m joined by Australian building biologist and founder of The Healthy Home Expert, Annie Scog. We dive into the shocking reality that many newly built homes — while sleek and energy-efficient on paper — are quietly undermining the health of the people living inside them. Annie shares her personal journey that began with a sick pet and led her to uncover a world of toxic materials, poor de...
What if your baby’s chronic cough, allergies, or restlessness weren’t just “normal”—but symptoms of hidden toxins in their bedroom? In this powerful episode of The Healthy Home Show, I speak with Carly Harryman, founder of RockerMumma, whose personal journey through her children’s health struggles led her to uncover shocking truths about what’s in conventional baby products. From formaldehyde in cot sheets to fire retardants in mattresses and harmful adhesives in wallpaper, Carly shares how e...
In this episode of The Healthy Home Show, I’m joined by mushroom grower and educator Darryn de La Soul of Margate Mushrooms to explore the world of medicinal mushrooms. We dive into the health benefits of lion’s mane, shiitake, and oyster mushrooms, from boosting brain function and immunity to supporting gut health and mental clarity. Darryn breaks down the difference between mushroom tinctures and double extractions, the role of beta-glucans in immune support, and why most supermarket mushro...
Toxins Everywhere: How Food, Mould, and the GRAS Loophole Are Undermining Our Health In this eye-opening episode of The Healthy Home Show, I’m joined by food justice advocate and toxins educator Marci Kenon to uncover the hidden health hazards lurking in our daily lives—from unregulated food additives and ultra-processed meals to mould exposure and EMF radiation. We dive deep into: The shocking truth behind the GRAS loophole and 10,000+ unvetted food additives in the U.S.Why obesity, fa...
In this conversation, Frven shares his transformative journey from a successful architect to a wellbeing advocate, emphasising the importance of mental health in the architectural profession. He discusses the impact of the lockdown on his mental health, leading to a deeper understanding of stress and the need for self-care among architects. The conversation explores the balance between function and form in architecture, the significance of creating healthy living spaces, and the role architec...
Are prescription medications silently harming us? In this eye-opening episode, I sit down with Emma Hames, whose personal battle with benzodiazepine dependency exposes the dark side of the pharmaceutical industry. What began as a simple prescription for anxiety turned into a life-altering nightmare, leaving her housebound for five years. Emma shares her harrowing experience of medical gaslighting, withdrawal struggles, and the staggering lack of awareness around these commonly prescribed drug...
Can the paint on your walls impact your health and the planet? Absolutely! In this episode, I sit down with Patrick Folkes, founder of Graphenstone UK, to explore how eco-friendly, air-purifying paints are transforming wellness design and healthy homes. Conventional paints are packed with VOCs and plastics that pollute indoor air, contribute to damp issues, and release microplastics into the environment. But what if your walls could do the opposite—clean the air, prevent mould, and absorb CO₂...
In this inspiring episode of The Healthy Home Show, I sit down with Claire and James Davis, aka The Midlife Mentors, to discuss how midlife can be a time of profound growth and transformation. Drawing from their personal journeys and years of coaching experience, Claire and James share practical strategies for addressing midlife challenges like hormonal shifts, weight gain, low energy, and mental clarity. Topics include: The importance of resistance training for midlife health and metabolism....
In this episode of The Healthy Home Show, I sit down with Jemima Hartshorn, founder of Mums for Lungs, to explore the urgent issue of air pollution and its impact on our health. Jemima shares the journey behind this powerful grassroots campaign, which started eight years ago during her maternity leave and has grown into a nationwide movement advocating for cleaner air. We discuss: The dangers of air pollution, including its link to childhood asthma, reduced lung development, and long-term hea...
In this inspiring episode of The Healthy Home Show, I chat with Katherine Russell, CEO of John Lewis Build to Rent, about how health, wellbeing, and sustainability are reshaping the rental property landscape. Katherine offers fascinating insights into how biophilic design, community-focused developments, and innovative management practices are redefining what it means to rent a home. We discuss how John Lewis is leveraging its trusted brand ethos—service, communication, and proactive maintena...
In this episode of The Healthy Home Show, Charlie chats with Lars Tewes from Clean Living about a groundbreaking approach to cleaning: probiotics! Say goodbye to harsh chemicals and hello to good bacteria that naturally clean your home while improving your indoor microbiome. Learn how these eco-friendly, sustainable products can protect your health, reduce allergies, and save the planet—one spritz at a time. Plus, hear fascinating insights into why a "clean home" doesn’t always mean a healthy...
In this episode of The Healthy Home Show, we’re joined by professional organiser and declutterer Katie Brumley, founder of Organise To Thrive. Katie shares how decluttering and organising our spaces can profoundly impact our mental health, reduce stress, and boost creativity. From tailored solutions for neurodivergent individuals to practical tips for families, Katie’s expertise reveals how simplifying our environments can transform our lives. Katie's Website - Organise to Thrive Wha...
In this episode of The Healthy Home Show, Charlie chats with Nicla from Nicola D Interiors, an expert in biophilic design and colour psychology. Nicla shares her journey from corporate life to creating healthier, nature-inspired interiors and explains how biophilic design is more than a trend—it’s a research-backed approach to reconnecting with nature indoors, which supports mental and physical well-being. She discusses the importance of incorporating natural elements, like wood and plants, i...
Hi, I’m Charlie , also known as the "Healthy Home Therapist." As a holistic health coach, my focus is on helping people create toxin-free, sustainable homes. My journey into this work began when I developed an autoimmune disease that was worsened by exposure to toxic building materials. Through detoxing my environment and diet, I was able to reverse my symptoms, which inspired me to help others do the same. In this interview at The Clean and Tidy Home Show , I shared how many household toxins...
In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK. Inspired Ergonomics Key takeaways include: Impact of Poor Ergonomics: Remote work during COVID-19 led to mak...
In this episode of The Healthy Home Show, Charlie chats with Jay Morton from Bell Phillips Architects about the powerful connection between architecture, community, and well-being. They dive into how thoughtful design—especially in affordable housing—can transform lives, foster social bonds, and improve mental and physical health. Jay shares insights on the importance of community involvement in the design process, the long-term value of sustainable materials, and the need for healthier, more...
In this latest episode of the Healthy Home Show, Charlie chats with Glynn Hughes, an expert on EMF Protection, about the dangers of electromagnetic fields (EMFs) and how they impact our health, particularly our sleep. Glynn shares his personal journey, the story behind his business, and actionable strategies for reducing EMF exposure in our homes. This conversation sheds light on the hidden environmental toxins that bombard us daily and offers practical solutions for protecting ourselves, esp...
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