So Here For It

Rest isn’t the opposite of action, it’s the part that makes action sustainable.In the first episode of 2026, Amy shares a simple but transformative framework that will completely change the way you relate to rest, productivity, and momentum. If you’ve ever felt frozen, overwhelmed, or stuck in procrastination, despite having plenty of ideas, this episode is for you.You’ll be introduced to a four-stage cycle of space → insight → action → feedback, and learn how to work with your nervous system instead of forcing yourself into burnout. Amy breaks down why rest is not laziness, but a vital part of digestion — emotionally, energetically, and practically — and how creating intentional white space allows clarity, creativity, and aligned action to emerge naturally.This episode is both reflective and deeply practical. You’ll learn how to:Create daily space without needing “more time”Turn insight into action without pressure or urgencyUse feedback from your body and your life as guidanceTake consistent action without burning outBalance masculine doing with feminine receptivity in 2026Whether you’re a business owner, a mum, or a woman who knows she’s here for more than just working harder — this episode will help you slow down without losing momentum.Let this be the year you rest, receive, and take aligned action — safely, sustainably, and powerfully.If this episode resonated, share it with a friend who needs permission to slow down and still move forward.Find Atomic Habits Here

What if you didn't need a holiday because you actually loved your life? In this episode, I'm sharing why I don't believe in traditional holidays and how I've structured my business and life to include rest, joy, and freedom every single day.I know this might ruffle some feathers, but there's a massive difference between needing to escape a life you hate and having the choice to work when you want, rest when you need, and design your days on your terms. That's the kind of freedom I've created and it's exactly what I help my clients build too.In this episode, you'll hear:Why I put rest into every single day instead of waiting for a yearly escapeHow I structure my business so it supports the freedom I want (not the other way around)The moment I realised I was finally living on MY timeline, not anyone else'sMy tangible end-of-year planning process for 2026 (vision setting, money management, and time management)Why manifestation without action and financial literacy keeps you stuckHow I manage my money weekly so I'm always moving toward my goalsPlus, I'm sharing the exciting family trip to Vietnam we're planning for 2026 and why having something to look forward to is totally different than hating your current life.If you're ready to build a business and life you don't need a break from, this episode is for you. Let's make 2026 the year you step into real choice and freedom.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Feeling like the strategies that used to work for you just... don't anymore? Welcome to perimenopause, where your body is rewriting all the rules and you're suddenly questioning every decision you make.In this episode, Amy Mingin cuts through the influencer noise about fasting, GLP-1s, and extreme protocols to give you what actually matters: understanding your cycle and working WITH your body instead of against it.In this episode, you'll discover:How to track ovulation naturally (even if you're in your 40s and never learned)Why your luteal phase is when everything feels harder and what to do about itThe "emotional excavating" that happens in the two weeks before your periodWhy slowing down is the smartest thing you can do (not just nice-to-have self-care)The two schools of thought on carbs during perimenopause and how to test what works for YOUWhy you can't exercise your way out of perimenopause symptomsAmy shares practical strategies for managing stress tolerance, bloating, brain fog, and hormonal symptoms without burning yourself out. This isn't about white-knuckling through with discipline, it's about resetting your nervous system and building a better relationship with your body.Ready to stop fighting your body and start supporting it? Check out Catalyst, Amy's signature weight release program designed specifically for women navigating these changes.Remember: If you don't give yourself space to feel it in your luteal phase, it's going to show up as a symptom somewhere else.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

If you're a talented practitioner trading time for money, working your ass off, and still struggling to hit $3,000 a month consistently... I need to tell you something you probably don't want to hear: Your hourly rate is keeping you broke.And I don't care how good you are at what you do. If you're still selling single sessions, you're building a business on quicksand.In this episode, I'm getting real about:The math that doesn't math: Why you'd need 25+ client sessions per month just to make $3K (and why that's not sustainable)The client acquisition treadmill and why "more visibility" isn't solving your revenue problemThe three money blocks keeping smart practitioners undercharging: imposter syndrome, fear of being "salesy," and the "when I'm fully booked" mythWhy packages create predictable revenue, deeper client transformation, premium positioning, and a sustainable business modelThe real resistance: addressing your fears about "what if no one buys?" and "what if people say it's too expensive?"What you actually need: confidence in your value, strategic package structure, and sales conversation skillsI've worked with hundreds of practitioners. Naturopaths, nutritionists, coaches, brilliant, qualified women who are exhausted from hustling for the next booking, terrified of raising their prices, and secretly wondering if they made a mistake going into private practice.But here's what I know: it's not you. It's the business model.Here's what's possible: Instead of needing 25 sessions a month to scrape together $3K, what if you had 3-5 package clients paying $1,200-$2,500 upfront? Predictable revenue. Time to breathe. Clients who actually get results. A practice that doesn't burn you out.Same level of expertise. Radically different business model. Radically different life.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

If you're experiencing brain fog, afternoon energy crashes, or constant cravings for carbs and sugar... These are metabolic red flags. And here's what most women don't know: by the time you're feeling tired or foggy, your metabolism has been waving red flags for a while.In this episode, I'm diving deep into:The perimenopause-metabolism connection that no one talks about (and why women 35+ are particularly vulnerable to metabolic dysfunction)Why brain fog isn't "just aging", it's your brain struggling to use glucose for fuel, and what the latest research tells us about thisThe 7 metabolic red flags to watch for: energy crashes after eating, constant cravings, brain fog, chronic fatigue, midsection weight gain, sleep disturbances, and frequent headachesThe insulin resistance-weight gain cycle, and why it's so hard to break once it startsWhy these symptoms appear BEFORE significant weight gain or abnormal blood work (and why early intervention is everything)What to actually DO about it: the testing you need, lifestyle foundations that matter, and how the mind-body connection plays a crucial roleThis isn't about another restrictive diet or pushing through fatigue. This is about understanding what your body is trying to tell you and finally giving it what it's been asking for all along.Going into 2026, what if instead of another year fighting your body, you spent this year learning its language? Understanding what it needs? The women who experience the most profound transformations aren't the ones who white-knuckle their way through another plan, they're the ones who finally understand what's happening in their bodies and partner with that knowledge.Please remember to rate, review, and subscribe tothe podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Checkout my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

You’ve read the books. You’ve done the courses. You know exactly what to do, so why aren’t you doing it?In this episode, Amy dives into the hidden reason behind inaction... your nervous system. Drawing on examples from Caleb Ralston, Alex Hormozi, and Gary Vee, she unpacks why only 1% of people actually apply what they learn and how the other 99% stay stuck in the illusion of safety.You’ll learn: Why your body resists growth (even when your mind wants it) How to tell if you’re in protection vs. expansion mode A powerful “two circles” exercise to regulate overwhelm and return to action How to rewire safety so visibility, clients, and income can flow with easeIf you’ve ever thought, “I know what to do, I just can’t seem to do it,” this episode will hit home.Join Amy’s upcoming Magnetic & Booked Masterclass — Thursday, October 16 at 7PM QLD time and learn how to attract consistent clients from a regulated, embodied place. Register here → amymingin.com/mb-masterclass

Unlock Your Intuition: The Secret to Magnetic Business SuccessAre you ignoring the most powerful guidance system you already have? In this episode, Amy dives deep into using intuition as your ultimate business tool that will have you easily reading clients, and also make aligned decisions, staying centred, and magnetising ideal opportunities.Discover how to recognise and interpret your unique intuitive signals, whether you see, feel, hear, or simply know. Amy shares how synchronicities (like spotting a tiny green frog on her walk) deliver personalised messages when you stop Googling and start tuning in.In this episode, you'll learn:The different ways intuition speaks to you and which one is yoursWhy your body's "whispers" (tension, headaches, that clicking ankle) are crucial business feedbackHow indecision is still a decision, and it's costing you opportunitiesThe mirror principle: how you treat yourself shows up in your business resultsA simple 5-minute daily practice to strengthen your intuitive muscleIf you're a fence-sitter who watches opportunities pass by, or someone who already trusts their intuition but wants to sharpen this gift even more, this episode is your wake-up call.Special Gift: Listen to Amy's Magnetic Flow Business Meditation (15 minutes) designed to help you feel more in flow and less blocked. Listen daily for 21 days and watch what shifts. Remember: Your higher self already knows the answer. It's time to step into it.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Are you tired of falling off the wagon every time you start something new? In this powerful episode, Amy dives deep into why we get stuck in cycles of starting and stopping and how your values are the secret to breaking free.Discover why successful people aren't necessarily the smartest in the room, but rather the ones who do what they say they're going to do. Amy reveals the "well-worn track" that keeps us trapped in scarcity mode and shares exactly how to use your free will to become the main character in your own life.You'll learn how to audit your true values (hint: look at your behaviours, not your words), why comfort becomes painful over time, and the daily practices that will help you regulate your nervous system and stay aligned with what matters most.Whether you're struggling with consistency in health, business, or relationships, this episode will show you how to stop defaulting to autopilot and start living with intention. It's time to bet on yourself and break the scarcity loop for good.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

In this episode, Amy explores the crucial difference between rigid discipline and sustainable consistency, revealing why 95% of our thoughts remain unchanged unless we consciously choose to shift them. She shares practical strategies for "turning all the lights on" in your business, including her powerful building visualization exercise that helps entrepreneurs overcome subconscious blocks to visibility.Amy addresses the common "ickiness" around selling and shows how to reframe business development as simply letting people know who you are, what transformation you provide, and how they can work with you. Whether you're just starting out or looking to scale with premium packages, this episode provides actionable steps to create sustainable momentum in your business.'Key takeaways include the power of written intentions, the importance of consistent visibility over perfect discipline, and how to build trust with yourself while serving your ideal clients. Amy also shares real examples from her "Woman of Value" mastermind, showing how different business stages require different approaches to consistency.Perfect for service-based entrepreneurs ready to step into their power and attract aligned clients without the exhaustion of traditional "hustle" culture.Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Mastering Productivity: Overcoming Distractions and Achieving Deep WorkIn this episode Amy discusses practical strategies to enhance productivity by reducing distractions and embracing focus-driven efforts. Amy shares insights on managing multitasking, setting up effective systems, and understanding the importance of deep work versus shallow tasks. Amy emphasizes the significance of creating friction to limit distractions, using tools like calendars and Post-it notes, and aligning tasks with natural energy cycles. The episode aims to help listeners build more trust and integrity with themselves, ultimately leading to greater satisfaction and progress in both personal and professional areas.(00:00) Introduction to Distractions and Productivity(00:39) Understanding the Modern Woman's Workload(02:15) The Importance of Systems and Deep Work(09:33) Practical Tips for Enhancing Productivity(15:20) Aligning Tasks with Natural Energy Cycles(16:49) ConclusionVisit me at ⁠⁠www.amymingin.com⁠⁠Check out my weight release program:  www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠ AND ⁠⁠@catalystmindbody⁠⁠

Register for my free Masterclass hereFinding Your Community: Overcoming Loneliness & Unlocking Business PotentialIn this episode Amy dives into the importance of finding theright community or 'table' for personal and business growth. She shares alarming statistics about online courses and the loneliness experienced by entrepreneurs, especially women. Amy emphasizes the need for implementation over information and highlights the benefits of group facilitation. She discusses how being part of a supportive community canboost motivation and provide invaluable feedback. Amy also invites listeners to join 'Woman of Value' and attend her upcoming masterclass for further support.(00:00) Introduction and Episode Overview(01:17) The Loneliness of Entrepreneurship(02:44) The Importance of Consistency in Business(04:48) The Power of Community and Group Facilitation(08:07) Invitation to Join Woman of Value(09:20) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to thepodcast!Visit me at ⁠⁠www.amymingin.com⁠⁠Check out my weight release program:  www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠AND ⁠⁠@catalystmindbody⁠⁠

Hormozi’s Emotional Cycle of Change: https://bit.ly/44fSZ4pPackages Are The Answer Training: https://amymingin.thrivecart.com/packages-are-the-answerConquering Self-Doubt and Embracing Nonlinear Growth as an EntrepreneurIn this episode, Amy tackles the common challenges ofself-doubt, comparison, and the nonlinear nature of entrepreneurial growth. Sharing insights from personal experiences, Amy discusses the emotional journey entrepreneurs face, from uninformed optimism to informed pessimism, and the importance of embracing and learning from each phase. Amy provides practical advice on navigating these feelings,understanding client journeys, and maintaining compassion for oneself. Tune in for a motivational boost and actionable insights to enhance your entrepreneurial path. Don't forget to check the show notes for additional resources and connect with Amy through her social media.(00:00) Introduction and Episode Overview(00:32) Dealing with Self-Doubt and Comparison(01:24) Understanding the Entrepreneurial Journey(03:32) The Cycle of Optimism and Pessimism(05:07) Navigating Through Crisis and Burnout(06:18) Learning and Adapting for Success(08:43) Client Journey and Content Creation(11:56) Self-Compassion and Moving Forward(13:37) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to thepodcast!Visit me at ⁠⁠www.amymingin.com⁠⁠Check out my weight release program:  www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠AND ⁠⁠@catalystmindbody⁠⁠

Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money MindsetJoin Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of tolerance' concept. She addresses common money-related stress among women in business and provides practical methods to achieve financial goals. Learn techniques to regulate your nervous system, create safe financial habits, and use breathwork to shift your emotional state towards abundance. Don't miss this insightful and empowering discussion that can change how you deal with your finances.(00:00) Introduction to Wealth Vessel(01:02) Understanding Your Money Feelings(01:49) The Window of Tolerance and Money Stress(02:47) Identifying Your Financial Floor(05:04) Nervous System and Financial Stability(07:10) Breath Work for Financial Calm(12:17) Practical Steps to Financial Growth(16:35) Mindfulness Walks and Nervous System Health(17:54) Finding Your Why and Long-Term Goals(20:30) ConclusionPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Register your spot in the Mind Body Metabolism Masterclass!Connecting Health and Wealth: Understanding the PowerfulIntersectionIn this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined than you might think. Drawing from her 17 years of experience working with women on health and business, Amy reveals the crucial role of the nervous system in both worlds. She discusses the importance of setting boundaries, the impact of over-delivering, and offers practical advice on managing your health and money mindset. Amy also shares inspiring client stories and emphasizes the significance of daily habits in achieving optimal wellness and financial stability.(00:00) Introduction: Two Worlds Collide(01:28) The Nervous System and Survival Mechanism(02:29) Overgiving and Setting Boundaries(04:11) The Importance of Daily Habits(07:13) Money Mindset and Business Strategies(10:46) Health and Nervous System Interconnection(15:51) Client Success Stories(20:55) Final Reflections and Next StepsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Transforming Your Money Mindset: From Scarcity to AbundanceIn this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She discusses the neurological aspects of money mindset, including the reticular activating system, and emphasizes the significance of deliberate language and actions. Through actionable steps, such as setting financial goalsand understanding the flow of money, Amy guides listeners towards a healthier and more prosperous financial outlook. Tune in for insightful strategies and tips to transform your relationship with money.(00:00) Introduction and Episode Overview(00:47) Understanding Money Mindset(02:43) Reframing Financial Language(05:08) Identifying and Overcoming Scarcity Scripts(09:11) The Importance of Managing Money(14:58) Client Success Story(18:09) Neuroscience of Money Mindset(19:53) Taking Action and Setting Goals(26:07) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Download the Food-Boy-Emotions GuideTake the MindBody QuizBreaking Free from the All or Nothing MentalityIn this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sustainable and balanced approach. Amy provides valuable insights about the internal conflictsthat lead to all-or-nothing patterns and how they impact our health. She also offers practical tips and resources on creating and maintaining a balanced lifestyle without falling into self-sabotage patterns. Learn more about Amy’s journey, the cost of unhealthy habits, and how to start making healthier choices consistently.(00:00) Introduction and Episode Overview(01:07) Personal Struggles with Health(02:40) Impact of Lifestyle Choices(06:01) The Cost of All or Nothing Mentality(08:42) Shift Work and Health(11:12) Personal Health Journey(19:20) Conclusion and ResourcesPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Find out your MindBody Emotional Type here Understanding Emotional Eating: Why We Crave Foods & How to Overcome ItIn this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influence their eating habits. Amy discusses the role of different emotions in cravingspecific foods like chocolate and carbs, and provides actionable tips such as creating a 'dopamine menu' to curb mindless snacking. This episode aims to empower listeners to make more mindful food choices by increasing their awareness and emotional intelligence.(00:00) Introduction to Emotional Eating(00:22) The Science Behind Food Choices(01:07) Understanding Emotional Eating(04:19) Cravings and Their Emotional Roots(13:57) Practical Tips to Manage Cravings(16:46) Conclusion and Next StepsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Unmasking Self-Care: Balancing Regulation and AvoidanceIn this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode. Amy also touches on the importance of consistency,discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips to help you integrate true self-care into your daily life, ensuring you have sustainable energy and well-being.(00:00) Introduction and Host Welcome(00:08) Understanding Self-Care vs. Self-Abandonment(00:51) Daily Self-Regulation Techniques(01:55) Identifying Stress Responses(06:39) Overcoming Perfectionism and Procrastination(07:32) Building Consistency and Discipline(08:31) Practical Self-Care Tips(15:50) Tools for Nervous System Regulation(17:56) Conclusion and Call to ActionAmbient Space Drone Mix PlaylistPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Unlock the Power of Packages for Client Success and CashFlowIn this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides practical solutions to create structured packages that ensure client satisfaction and steady cash flow. Amy shares valuable insights on setting clear transformation journeys, building client confidence, and establishing continuity of care. Tune in for actionable tips on designing irresistible packages that will set both you and your clients up for success. Don't miss out on this transformative episode!(00:00) Introduction and Episode Overview(00:57) The Importance of Client Packages(02:28) Creating Clarity and Structure(03:56) Handling Discounts and Financial Clarity(05:09) Building Client Trust and Confidence(07:21) The Power of Transformation Packages(09:12) Steps to Create Effective Packages(12:43) Invitation to Join Woman of Value(13:50) Conclusion and Final Thoughts Learn more about my group Mastermind program: Woman of Value Please remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

Embracing Imperfection: Start Today and Transform Your LifeIn this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals. Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change. Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and offers to support listeners struggling with body image issues through her Catalyst Mindbody program.(00:00) Introduction and Today's Topic(00:20) A Story of Body Positivity(02:43) Postpartum Reflections and Self-Care(05:44) Visualization Exercise(09:24) Embracing Change and Consistency(13:01) Conclusion and Call to ActionPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠Plus my photographer, the talented Rhi: @rhithistlethwaitephotography